The Qi Gong Of Perfect Health And Anti Aging In 12 Minutes Daily

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THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY

Author : Dr Stefan Tippach, PH D
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY by : Dr Stefan Tippach, PH D

Download or read book THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY written by Dr Stefan Tippach, PH D and published by . This book was released on 2021-06-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY READ THIS! The circling exercises of the sequence presented in this book form a complete and beautiful set of Qi-Gong. The traditional name translates to "Opening the Nine Gates" and helps you improve your entire body, particularly your joints. If you perform the exercises slowly enough, they feel like meditation. All the exercises are easy to learn and therefore suitable for late-comers. They strengthen your muscles, ligaments, and tendons so that your life energy (Qi), runs through it more smoothly and brings about a harmonious balance. With as little as 12 minutes of daily exercise, you can lay a new foundation for your health, fitness, and age. The effect is profoundly anti-aging and can be done at any age - my oldest participant is currently 91 years of age - as well as in any personal state of fitness or health. For me personally, Qi Gong was an essential part of my own healing path, which I started to walk when I was very ill. These exercises really do help you get better. Theyindeed put your life on healthy legs, which I can assure you from my own experience. You want to boost your health? You want to rejuvenate both the body and the mind and become overall well? Then, clearly, this book is clearly for you. I have included several photos wearing everyday clothes. The purpose of this was to show you that you need neither fancy sportswear nor lots of time to get changed. On the contrary, you can start straight off at your desk or wherever you happen to be at the time. Everything may be as uncomplicated as possible.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 1583333150
Total Pages : 209 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2008-06-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

Women's Qigong for Health and Longevity

Author : Deborah Davis
Publisher : Shambhala Publications
ISBN 13 : 159030537X
Total Pages : 179 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis

Download or read book Women's Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qi Gong for Beginners

Author : Stanley D. Wilson
Publisher : Sterling Publishing Company
ISBN 13 : 9781402745041
Total Pages : 180 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Qi Gong for Beginners by : Stanley D. Wilson

Download or read book Qi Gong for Beginners written by Stanley D. Wilson and published by Sterling Publishing Company. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

The Body in Balance

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1635651735
Total Pages : 306 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Body in Balance by : Editors Of Prevention Magazine

Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

The Key to Qi

Author : Gad Levy-Golan
Publisher : Gadi Levy Care of Minnie Ka
ISBN 13 : 9780980558081
Total Pages : 304 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis The Key to Qi by : Gad Levy-Golan

Download or read book The Key to Qi written by Gad Levy-Golan and published by Gadi Levy Care of Minnie Ka. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Key to Qi (Chi) is a comprehensive, motivational book that teaches the underlying principles of Qi, our life Force energy, and guides the reader towards a deep understanding of how to harness Qi, and to activate and direct it effectively to create profound good health, energy and graceful anti-aging. The experiential exercises and guided meditations are easy to follow, enriched with illustrations, and offer a splendid journey exploring untravelled pathways through the Inner Landscape, to a happier and longer life. The author has successfully interwoven the most recent outcomes of modern scientific research of Tai Chi and Qi Gong with a program committed to energise and empower people and organizations to increase their performance and inner capabilities.

Traditional Chinese Qigong for Health

Author : Chan Siok Fong
Publisher : AuthorHouse
ISBN 13 : 1481787586
Total Pages : 161 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Traditional Chinese Qigong for Health by : Chan Siok Fong

Download or read book Traditional Chinese Qigong for Health written by Chan Siok Fong and published by AuthorHouse. This book was released on 2013 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fong s book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging."

Earth Qi Gong for Women

Author : Tina Chunna Zhang
Publisher : Blue Snake Books
ISBN 13 : 1583941959
Total Pages : 143 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Simple Qigong Exercises for Health

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
ISBN 13 : 9781594392696
Total Pages : 110 pages
Book Rating : 4.3/5 (926 download)

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Book Synopsis Simple Qigong Exercises for Health by : Jwing-Ming Yang

Download or read book Simple Qigong Exercises for Health written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2013 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised introduction to qigong presents every movement in four large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Original.

Qigong for Wellbeing in Dementia and Aging

Author : Stephen Rath
Publisher : Singing Dragon
ISBN 13 : 9781848192539
Total Pages : 168 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Qigong for Wellbeing in Dementia and Aging by : Stephen Rath

Download or read book Qigong for Wellbeing in Dementia and Aging written by Stephen Rath and published by Singing Dragon. This book was released on 2015-01-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise.

Simple Qigong Exercises for Health

Author : Dr Jwing-Ming Yang, PH.D.
Publisher :
ISBN 13 : 9781594392672
Total Pages : 110 pages
Book Rating : 4.3/5 (926 download)

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Book Synopsis Simple Qigong Exercises for Health by : Dr Jwing-Ming Yang, PH.D.

Download or read book Simple Qigong Exercises for Health written by Dr Jwing-Ming Yang, PH.D. and published by . This book was released on 2013 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Qigong

Author : John Munro
Publisher :
ISBN 13 : 9780473143398
Total Pages : 136 pages
Book Rating : 4.1/5 (433 download)

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Book Synopsis Qigong by : John Munro

Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

Heatlh Qigong

Author : The Chinese Health Qigong Association
Publisher :
ISBN 13 : 9787119078717
Total Pages : 99 pages
Book Rating : 4.0/5 (787 download)

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Book Synopsis Heatlh Qigong by : The Chinese Health Qigong Association

Download or read book Heatlh Qigong written by The Chinese Health Qigong Association and published by . This book was released on 2012-07-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Qigong

Author : John Alton
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Living Qigong by : John Alton

Download or read book Living Qigong written by John Alton and published by . This book was released on 1997 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.

Qigong

Author : Mari Silva
Publisher :
ISBN 13 : 9781638180937
Total Pages : 138 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis Qigong by : Mari Silva

Download or read book Qigong written by Mari Silva and published by . This book was released on 2021-05-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Qigong and its health benefits! Are you living with optimal health and wellbeing? Do you want to increase your energy and feel rejuvenated? Have you heard of the many benefits of Qigong but don't know where to begin? If you said yes to any of these questions, then this book is for you! With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and enjoy its benefits. In this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. And so much more! By the time you finish reading Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you can hit the ground running and start a daily Qigong routine for optimal health and well-being. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Simple Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778124
Total Pages : 170 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.