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The Psychology Of Sailing
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Book Synopsis The Psychology of Sailing for Dinghies and Keelboats by : Ian Brown
Download or read book The Psychology of Sailing for Dinghies and Keelboats written by Ian Brown and published by A&C Black. This book was released on 2011-03-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational - designed to inspire, guide and promote positive analytical thinking among racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory - a really practical guide that will be invaluable to all racers of all levels and abilities.
Book Synopsis The Psychology of Sailing by : Michael Stadler
Download or read book The Psychology of Sailing written by Michael Stadler and published by International Marine Publishing. This book was released on 1987 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Psychology of Sailing for Dinghies and Keelboats by : Ian Brown
Download or read book The Psychology of Sailing for Dinghies and Keelboats written by Ian Brown and published by A&C Black. This book was released on 2013-08-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational - designed to inspire, guide and promote positive analytical thinking amongst racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory - a really practical guide that will be invaluable to all racers of all levels and abilities.
Book Synopsis Dr. Cohen's Healthy Sailor Book by : Michael Martin Cohen
Download or read book Dr. Cohen's Healthy Sailor Book written by Michael Martin Cohen and published by . This book was released on 1983 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transcend written by Scott Barry Kaufman and published by TarcherPerigee. This book was released on 2020 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold reimagining of Maslow's famous hierarchy of needs--and new insights for living your most authentic, fulfilled, and connected life. When positive psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, exploration, love, purpose and other building blocks of a life well lived. Maslow's model provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. Transcend reveals a level of human potential that's even higher, which Maslow termed "transcendence." Beyond individual fulfillment, this way of being--which taps into the whole person-- connects us not only to our best self, but also to one another. With never-before-published insights and new research findings, along with thought-provoking examples and personality tests, this empowering book is a manual for self-analysis and nurturing a deeper connection with our highest potential-- and beyond.
Download or read book Wind Strategy written by David Houghton and published by Fernhurst Books Limited. This book was released on 2016-09-13 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when they come. The first edition of this book was published in 1986, and it has been the go-to wind book for dinghy champions ever since. This new-look fourth edition is fully updated for modern forecasting and analyses a revised set of popular racing venues around the world: unveiling what to expect from the weather at over 25 regatta locations, it will get you ahead of the competition and powering up the leaderboard.
Download or read book Sailing Home written by Norman Fischer and published by North Atlantic Books. This book was released on 2011-07-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homer’s Odyssey holds a timeless allure. It is an ancient story for every generation: the struggle of a man on a long and difficult voyage longing to return to love and family. Odysseus’s strivings to overcome both divine and earthly obstacles and to control his own impulsive nature hold valuable lessons for us as we confront the challenges of daily life. Sailing Home breathes fresh air into a classic we thought we knew, revealing its profound guidance for the modern seeker. Dividing the book into three parts—“Setting Forth,” “Disaster,” and “Return”—Fischer charts the course of Odysseus’s familiar wanderings. Readers come to see this ancient hero as a flawed human being who shares their own struggles and temptations, such as yielding to desire or fear or greed, and making peace with family. Featuring thoughtful meditations, illuminating anecdotes from Fischer’s and his students’ lives, and stories from many wisdom traditions including Buddhist, Judaic, and Christian, Sailing Home shows the way to greater purpose in our own lives. The book’s literary dimension expands its appeal beyond the Buddhist market to a wider spiritual audience and to anyone interested in the teachings of myth and story.
Book Synopsis Singlehanded Sailing: The Experiences and Techniques of the Lone Voyagers by : Richard Henderson
Download or read book Singlehanded Sailing: The Experiences and Techniques of the Lone Voyagers written by Richard Henderson and published by McGraw Hill Professional. This book was released on 1992-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976 International Marine published Singlehanded Sailing, an account of the experiences and techniques of the lone voyagers. It quickly became a classic in its field. Here for the first time in paperback is the long-awaited second edition. Henderson offers penetrating insights into the psychology of singlehanders, their vessels, gear, strategies, and techniques, plus vivid accounts of emergency experiences alone against the elements. The information is absorbing in its own right, but also of obvious value to a larger audience of cruising sailors who occasionally find themselves sailing singlehanded or shorthanded. Combined with a wealth of practical information is an overriding sense of the camaraderie of the sea, and Henderson's steadying hand as a master sailor and teacher. But much has changed since 1976. The growing popularity of singlehanded racing has spawned a wealth of technological breakthroughs: voyagers can now avail themselves of reliable autopilots, much lighter and more efficient rigs, microprocessor navigation, and satellite weather forecasting. Boats are bigger, lighter, and faster--and the costs and stakes are higher. Singlehanded sailing is at the leading edge of sailing technology. These innovations are of major import for the larger audience of cruising and shorthanded sailors, and Henderson explores these connections thoroughly. A chapter on "Singlehanding for Everyone," and a thoughtful and provocative conclusion, assess the contributions and possible future of singlehanding. Even more than in the first edition, Henderson achieves a remarkable combination--a practical how-to book that is also an eloquent contribution to the sailing literature. No better survey of singlehanded skills, boats, and hardware exists."--from the Foreword by John Rousmaniere What reviewers said about the first edition of Singlehanded Sailing: "This is more than just the most authoritative work to date on solo sailing. Because it deals with people who've had to be expert seamen to survive, the book becomes, perforce, a manual of great usefulness to any yachtsman contemplating a shorthanded voyage. Read it through once for perspective. Then put it with your navigation tables for ready reference when planning your next transatlantic."--Philip S. Weld "It is a distillation of the experience gained by hundreds of sailors during a century of singlehanded sailing, and a critical and technically detailed discussion of the equipment and techniques available today. Henderson writes not only for the prospective singlehander who plans to sail offshore alone, but for every cruising sailor who might find himself effectively alone, through accident, illness or the inexperience or other incapacity of his crew--and that, to me, means every cruising sailor."--John S. Letcher, Jr. "It is an excellent book, and I would consider it a disgrace for any Society member not to have a copy. Do not tell me you already have Borden, and Klein, and Merrien, and Holm, and Clarke, and etc., etc., so why should you buy another book on singlehanded sailing? Because reading maketh a full man."--Richard Gordon McCloskey, Slocum Society founder
Book Synopsis My Old Man and the Sea by : Daniel Hays
Download or read book My Old Man and the Sea written by Daniel Hays and published by Algonquin Books. This book was released on 1995-01-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces a father and son journey around South America in a tiny boat they built together
Book Synopsis Imperfect Passage by : Michael Cosgrove
Download or read book Imperfect Passage written by Michael Cosgrove and published by Simon and Schuster. This book was released on 2012-06-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Cosgrove had a beautiful family, a successful career, and a lovely Southern California home overlooking the Pacific Ocean. At the age sixty, he decided to leave that all behind to sail around the world. In spite of his romanticized vision of rugged individualism and salty tales to share with his grandchildren, Cosgrove quickly realizes that sailing around the world isn’t going to be as easy as he’d imagined. From a psychotic crewmate, sleep deprivation, and mental breakdowns, to stormy weather and hallucinations, Cosgrove rides the waves, holding on as best he can to his dream of “doing something grand.” Alone, and thousands of miles away from everyone and everything he loves, he is forced to ask himself one question: what in God’s name am I doing here? In his attempt to avoid the inevitable (growing old, weak, frail), Cosgrove runs amok. He breaks his budget to outfit the boat and then refuses to read the manuals. He enters unfamiliar harbors in the dead of night, hires a violent first mate, and sails headlong into ferocious storms. In the midst of his adventures, he longs for the simpler days when his four daughters were still children, when his first marriage was still intact, and when his future still seemed bright and expansive. Though driven by scenes of sheer terror, absurd folly, and deep inner searching, Cosgrove keeps his sense of humor throughout his harrowing journey. Imperfect Passage is the story of one man’s perseverance against Father Time and Mother Nature, proving that with enough will, one can, in his or her own way, conquer the unconquerable. Michael Cosgrove will be donating a portion of his profits to the Navy Special Warfare Family Foundation.
Download or read book Sailing Grace written by John Otterbacher and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing Grace is the author's account of drowning in heart disease, fighting back to the surface, and sailing on. It begins with him flat on his back in a local health club and ends 31 months and 4000 miles later when he and his family maneuver their sailboat Grace to Schull Harbor, Ireland.
Book Synopsis Championship Tactics by : Gary Jobson
Download or read book Championship Tactics written by Gary Jobson and published by Macmillan. This book was released on 1990-07-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Championship Tactics gives expert advice in a collection of stories from the greatest sailing races of recent decades, and includes profusely diagrammed professional secrets that even the Wednesday-night club racer can use. All boat racers will benefit from this professional collection of tips!
Book Synopsis Sailing True North by : Admiral James Stavridis, USN
Download or read book Sailing True North written by Admiral James Stavridis, USN and published by Penguin. This book was released on 2020-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most distinguished admirals of our time and a former Supreme Allied Commander of NATO, a meditation on leadership and character refracted through the lives of ten of the most illustrious naval commanders in history In Sailing True North, Admiral Stavridis offers lessons of leadership and character from the lives and careers of history's most significant naval commanders. He also brings a lifetime of reflection to bear on the subjects of his study--naval history, the vocation of the admiral, and global geopolitics. Above all, this is a book that will help you navigate your own life's voyage: the voyage of leadership of course, but more important, the voyage of character. Sailing True North helps us find the right course to chart. Simply as epic lives, the tales of these ten admirals offer up a collection of the greatest imaginable sea stories. Moreover, spanning 2,500 years from ancient Greece to the twenty-first century, Sailing True North is a book that offers a history of the world through the prism of our greatest naval leaders. None of the admirals in this volume were perfect, and some were deeply flawed. But from Themistocles, Drake, and Nelson to Nimitz, Rickover, and Hopper, important themes emerge, not least that serving your reputation is a poor substitute for serving your character; and that taking time to read and reflect is not a luxury, it's a necessity. By putting us on personal terms with historic leaders in the maritime sphere he knows so well, James Stavridis gives us a compass that can help us navigate the story of our own lives, wherever that voyage takes us.
Download or read book Left for Dead written by Howard Jencks and published by Xlibris Corporation. This book was released on 2012-04-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: While investigating the murder of a suspected serial killer in the Lake Tahoe basin, Detective Michael Garrett is lead back to the small desert border town he once called home, where he uncovers a violent drug cartel that has begun expansion into the United States, and discovers the frightening reality that he has now placed not only himself, but his family and others in harms way. Driven by tourism, the last thing the city of Stateline, Nevada wanted to do was announce the presence of a serial killer. Driven by the laws of nature, the last thing Rosa Jimenez wanted was to become his next victim. Called to assist with a gruesome fi nding, Detective Garrett fi nds himself entrenched in an investigation he cant walk away from. Recognizing Rosa from his past, he was resolute that justice be served. As the investigation leads Garrett south, he seeks the assistance of an old friend and current Vice-Detective with the LAPD, David Ross. When Ross is unable to open doors in the Los Angeles area, Garrett realizes his next stop is his hometown on the Mexican border where he stumbles on a link to Los Zetas, a Drug Cartel that has formed an alliance with the Mexican Mafi a. Used to operating with impunity in Mexico, the cartel targets Garrett and his family as his investigation begins to threaten their business. In a daring attempt to make things right, the detectives cross the border to confront the man directing the cartel henchmen.
Book Synopsis Sailing a Serious Ocean by : John Kretschmer
Download or read book Sailing a Serious Ocean written by John Kretschmer and published by McGraw Hill Professional. This book was released on 2013-11-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORN After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance and his entertaining presentations are popular at boat shows and yacht clubs all over the English speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his oftenchallengingvoyages. Now you can take a seat next to John--at a lesser cost--and get the knowledge you need to fulfill your own dream of blue-water adventure. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them. His tales of storm encounters and other examples of extreme seamanship will help you prepare for your journey and give you confidence to handle any situation—even heavy weather. Through his personal stories, John will guide you through the whole process of choosing the right boat, outfitting with the right gear,planning your route, navigating the ocean, and understanding the nuances of life at sea. Our oceans are beautiful yet unpredictable—water that is at one moment a natural mirror for the glowing sun can turn into a foamy, raging wall of fury. John knows our oceans, and he is one of the best teachers of taming and enjoying them. Before you set off across the big blue, turn to John for his inspirational stories and hard-learned advice and discover the serious sailor in you.
Download or read book Laser Racing written by Ed Baird and published by Wiley. This book was released on 1991-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laser Racing is essential reading for all Laser sailors who want to win in this highly competitive class. Top US racer Ed Baird - Laser World Champion in 1980 - explains in words and pictures how to prepare your boat, practice your boat handling skills and how to sail the race itself. Ed gives invaluable advice on line and gate starts, handling the Laser upwind in waves, adjusting the vang, gybing in heavy air and all the other problems frequently raised at his Laser racing clinics. Plus insights into the psychology of winning a series - while discouraging your opponents from doing the same!
Download or read book How to Sail a Boat written by Matt Vance and published by Ginger. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be on the sea is something magical. It is to be under fleeting illusion of being free and beyond the reach of the land with its attendant frustrations and pettiness. Under sail you are immediately confronted with a simple set of rules that require you to observe intently and engage your entire being in the enterprise of moving across the ocean. Despite the enormity of this effort the sailor has little effect on the sea. The wake of a yacht is quickly zipped up behind leaving no trace of your passing. The same cannot be said of the sea's effect on the sailor. It subtly unzips you, pulling out the stuffing that has lay buried by life on the land. How to Sail a Boat is an examination of some of that stuffing, revealing things about the sailor only the sea might know.
