The Protein Crunch

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The Protein Crunch

Author : Jason Drew
Publisher : Andrews UK Limited
ISBN 13 : 1849896437
Total Pages : 156 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis The Protein Crunch by : Jason Drew

Download or read book The Protein Crunch written by Jason Drew and published by Andrews UK Limited. This book was released on 2023-01-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Protein Crunch – Civilisation on the brink is a capitalist's tour of the environment. The authors reveal the hard facts of how environmental degradation is already affecting all of us from food price riots to the collapse of countries like Somalia. Water, land and sea combine to produce the food we eat and these natural resources have become critically degraded at a time when our expanding population needs them most, bringing us to The Protein Crunch. Supported by in-depth research, The Protein Crunch looks at the risks we are running that may lead to the collapse of the western way of life - and the extraordinary opportunities for entrepreneurs in the business of fixing the environmental issues we face. A brilliant, accessible and inspirational work - it brings the environment to life in a business like manner. Hope without action is just a comforting illusion. Reviews: "The Protein Crunch is extremely timely and important, and it is also clear and convincing. It should be read by everyone who is concerned about the sustainability of the situation we have created on this small planet." (Dr. E Lazlo – Founder of the Budapest Club... "I found it full of fascinating information, well put together to constitute a kind of manifesto or warning for the future. Think differently, or see our society and its precious environment go horribly wrong" (Sir Crispin Tickell, GCMG, KCVO, President of the Royal Geographical Society London)... “The Protein Crunch” provides an excellent summary of all those systemic linkages regarding food, energy, water, land use and population, with plenty of pointers as to how to change course even at this very late stage. I can only hope that it will seriously affect the way people see our world!” (Jonathon Porrit)... “Jason Drew is a Renaissance Man... deeply knowledgeable - and passionate about saving our world” (Sue Grant – Marshall, Radio Today)... “The one book on the environment everyone should read” (Robert Swan MBE FRGS, Polar explorer).

The Protein-Packed Breakfast Club

Author : Lauren Harris-Pincus
Publisher :
ISBN 13 : 9781543011241
Total Pages : 92 pages
Book Rating : 4.0/5 (112 download)

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Book Synopsis The Protein-Packed Breakfast Club by : Lauren Harris-Pincus

Download or read book The Protein-Packed Breakfast Club written by Lauren Harris-Pincus and published by . This book was released on 2017-05-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether for weight loss, managing prediabetes or Type II diabetes, or a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 grams of protein.Power up your morning with protein! You'll find recipes featuring dairy, protein powders, nuts, seeds, eggs and ancient grains including hot trends like overnight oats, smoothie bowls and mug cakes. Discover healthier versions of classics like pancakes and French toast. Many recipes are also vegetarian and gluten free.In a hurry in the morning? Don't worry! Prepare your breakfast in the evening or on the weekend to save precious time during the morning rush while ensuring you begin the day with an energizing, protein-packed breakfast!

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Biochemistry for Sport and Exercise Metabolism

Author : Donald MacLaren
Publisher : John Wiley & Sons
ISBN 13 : 0470091843
Total Pages : 265 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Biochemistry for Sport and Exercise Metabolism by : Donald MacLaren

Download or read book Biochemistry for Sport and Exercise Metabolism written by Donald MacLaren and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle - carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism - the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition. Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning. Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.

The Protein Crunch

Author : Jason Drew
Publisher :
ISBN 13 : 9780986997600
Total Pages : 0 pages
Book Rating : 4.9/5 (976 download)

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Book Synopsis The Protein Crunch by : Jason Drew

Download or read book The Protein Crunch written by Jason Drew and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Protein Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743464346
Total Pages : 516 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Protein Counter by : Annette B. Natow

Download or read book The Protein Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2003-01-28 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.

Emily's Fresh Kitchen

Author : Emily Maxson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Emily's Fresh Kitchen by : Emily Maxson

Download or read book Emily's Fresh Kitchen written by Emily Maxson and published by . This book was released on 2022-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.

Fueling Young Athletes

Author : Heather Mangieri
Publisher : Human Kinetics
ISBN 13 : 1492586013
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fueling Young Athletes by : Heather Mangieri

Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Sarah Fit: Get Skinny Again!

Author : Sarah Dussault
Publisher : Macmillan
ISBN 13 : 1624140327
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Sarah Fit: Get Skinny Again! by : Sarah Dussault

Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Macmillan. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted. Check Sarah out online at www.sarahfit.com.

The Healthy Wholefoods Counter

Author : Annette B. Natow
Publisher : Jo Ann Heslin
ISBN 13 : 9781416552536
Total Pages : 682 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis The Healthy Wholefoods Counter by : Annette B. Natow

Download or read book The Healthy Wholefoods Counter written by Annette B. Natow and published by Jo Ann Heslin. This book was released on 2007-12-26 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted nutrition experts Natow and Heslin return with a new guide to help readers make great choices in selecting nutrient-rich, safe, all-natural foods. Along with 10,000 food listings, this resource features self-assessment tools, pull-outs, and the authors signature Smart Tips. Reissue.

Bulletin of the Atomic Scientists

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1973-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Bulletin of the Atomic Scientists

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

The Ultimate Carbohydrate Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743464397
Total Pages : 628 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow

Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Superfood Smoothie Bowls

Author : Daniella Chace
Publisher : Running Press Adult
ISBN 13 : 0762461152
Total Pages : 225 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Superfood Smoothie Bowls by : Daniella Chace

Download or read book Superfood Smoothie Bowls written by Daniella Chace and published by Running Press Adult. This book was released on 2017-01-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

Hearings, Reports and Prints of the Senate Select Committee on Nutrition and Human Needs

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 1744 pages
Book Rating : 4.:/5 (36 download)

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Book Synopsis Hearings, Reports and Prints of the Senate Select Committee on Nutrition and Human Needs by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Hearings, Reports and Prints of the Senate Select Committee on Nutrition and Human Needs written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1974 with total page 1744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Tempeh and Tempeh Products (1815-2020)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436140
Total Pages : 1416 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Tempeh and Tempeh Products (1815-2020) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tempeh and Tempeh Products (1815-2020) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2020-03-22 with total page 1416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books