The Profast Diet

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The ProFAST Diet

Author : Brian Mowll
Publisher : Lioncrest Publishing
ISBN 13 : 9781544520865
Total Pages : 302 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis The ProFAST Diet by : Brian Mowll

Download or read book The ProFAST Diet written by Brian Mowll and published by Lioncrest Publishing. This book was released on 2021-05-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes. How? By using your body's natural hormone responses to help you lose weight. If you've tried dieting before and failed, that's because most diets force you to work against your own system, constantly fighting the cravings that keep begging you to eat. The ProFAST Diet is completely different. Based on over forty years of clinical research, this revolutionary six-week program has helped thousands of people lose weight, lower their blood sugar, and eliminate their medications. Change requires action. If you're willing to choose hope, The ProFAST Diet can help you take your life in a new direction and prevent the life-threatening complications of diabetes.

Fast Food Nation

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547750331
Total Pages : 387 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Fast Food Nation by : Eric Schlosser

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Kid Food

Author : Bettina Elias Siegel
Publisher : Oxford University Press
ISBN 13 : 0190862149
Total Pages : 312 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Kid Food by : Bettina Elias Siegel

Download or read book Kid Food written by Bettina Elias Siegel and published by Oxford University Press. This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

A Wrinkle in Time

Author : Madeleine L'Engle
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1429915641
Total Pages : 260 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Wrinkle in Time by : Madeleine L'Engle

Download or read book A Wrinkle in Time written by Madeleine L'Engle and published by Farrar, Straus and Giroux (BYR). This book was released on 2010-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEWBERY MEDAL WINNER • TIME MAGAZINE’S 100 BEST FANTASY BOOKS OF ALL TIME • NOW A MAJOR MOTION PICTURE FROM DISNEY Read the ground-breaking science fiction and fantasy classic that has delighted children for over 60 years! "A Wrinkle in Time is one of my favorite books of all time. I've read it so often, I know it by heart." —Meg Cabot Late one night, three otherworldly creatures appear and sweep Meg Murry, her brother Charles Wallace, and their friend Calvin O'Keefe away on a mission to save Mr. Murray, who has gone missing while doing top-secret work for the government. They travel via tesseract--a wrinkle that transports one across space and time--to the planet Camazotz, where Mr. Murray is being held captive. There they discover a dark force that threatens not only Mr. Murray but the safety of the whole universe. A Wrinkle in Time is the first book in Madeleine L’Engle’s Time Quintet.

The Bitter Prescription

Author : Jennifer Stagg
Publisher : Savio Republic
ISBN 13 : 9781642932829
Total Pages : 256 pages
Book Rating : 4.9/5 (328 download)

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Book Synopsis The Bitter Prescription by : Jennifer Stagg

Download or read book The Bitter Prescription written by Jennifer Stagg and published by Savio Republic. This book was released on 2020-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your greatest health potential through this revolutionary eating plan incorporating bioactive power foods! In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition, but also has the added bonus of helping you absorb more of those nutrients from your food and improve metabolism. As we get older, our digestive function and metabolism slows, making us more likely to suffer from deficiencies that can make our systems sluggish. What may have worked in our twenties seems to no longer benefit us. If you are eating well and not seeing results, this book is for you! While most books and diet plans out there may do a good job of outlining a food plan, they lack the tools to make the program long-lasting and accentuate the latest fad diet. As food- and health-conscious individuals know, it is much easier to start a plan than it is to sustain it. In The Bitter Prescription, Dr. Stagg also maps out how to utilize mindset and emotional health to make these changes last a lifetime!

The Leaderless Revolution

Author : Carne Ross
Publisher : Simon and Schuster
ISBN 13 : 1849835748
Total Pages : 302 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis The Leaderless Revolution by : Carne Ross

Download or read book The Leaderless Revolution written by Carne Ross and published by Simon and Schuster. This book was released on 2011-09-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few books that attempt to interpret the world and how it is run.The Leaderless Revolution offers a refreshing and potent contrast to the Panglossian optimism of Tom Friedman's The World is Flatbut, like that book, it offers a way of understanding the world of the 21stcentury that is both clear and easily comprehensible. Carne Ross takes different angles on contemporary issues - economics, politics, the state of democracy, the environment and terrorism - wrapping them into a unified explanation of how money and power function to control the lives of the earth's inhabitants, such that they feel powerless to affect their collective future. It seems that mankind has settled upon liberal democracy as the ideal form of government. Its triumph with the collapse of communism signalled the end of ideological struggle and thus of history. The Leaderless Revolutionwill show however that even in democracies, many if not most of the population feel that they are excluded from any agency over the issues that most trouble them, while governments appear less and less able to influence the global problems that threaten our peace and comforts. Mining the rich but little-examined histories of both cosmopolitanism and anarchism, The Leaderless Revolutionshows how both ideas, in combination, are relevant and necessary for the problems of today. Not only an antidote to our global crises; Carne Ross offers, moreover, a route to fulfillment and self-realisation.

A Frequency Dictionary of Contemporary American English

Author : Mark Davies
Publisher : Routledge
ISBN 13 : 1134008937
Total Pages : 369 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis A Frequency Dictionary of Contemporary American English by : Mark Davies

Download or read book A Frequency Dictionary of Contemporary American English written by Mark Davies and published by Routledge. This book was released on 2013-08-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2010 . Routledge is an imprint of Taylor & Francis, an informa company.

Problem-Free Diabetes

Author : Frank Suarez
Publisher : Metabolic Technology Center
ISBN 13 : 0988221888
Total Pages : 574 pages
Book Rating : 4.9/5 (882 download)

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Book Synopsis Problem-Free Diabetes by : Frank Suarez

Download or read book Problem-Free Diabetes written by Frank Suarez and published by Metabolic Technology Center. This book was released on 2016-09-14 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet® for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.

It's Not Me, It's You

Author : Stephanie Kate Strohm
Publisher : Scholastic Inc.
ISBN 13 : 054595259X
Total Pages : 234 pages
Book Rating : 4.5/5 (459 download)

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Book Synopsis It's Not Me, It's You by : Stephanie Kate Strohm

Download or read book It's Not Me, It's You written by Stephanie Kate Strohm and published by Scholastic Inc.. This book was released on 2016-10-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes! Did you hear...?NATALIE WAGNER, random freshman: Avery Dennis--the Avery Dennis--got dumped right before prom.COCO KIM, best friend: Avery has never been dumped! Well, okay, except for this one time.BIZZY STANHOPE, officially the worst: The head of the prom committee doesn't have a date to the prom. It is beyond pathetic. JAMES "HUTCH" HUTCHERSON, lab partner: Did Avery really swear off dating until she discovers why her relationships never work out? I'll believe that when I see it.ROBBY MONROE, ex-boyfriend: Did you get interviewed by Avery Dennis for her project?TRIPP GOMEX-PARKER, ex-boyfriend: Avery Dennis is straight-up interviewing everyone.AVERY DENNIS: recently dumped/topic of much gossip: Okay. Everyone is talking about it, so let's talk about it...From rising star Stephanie Kate Strohm, this is a laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes.

Independent Diplomat

Author : Carne Ross
Publisher : Oxford University Press
ISBN 13 : 1787380394
Total Pages : 232 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Independent Diplomat by : Carne Ross

Download or read book Independent Diplomat written by Carne Ross and published by Oxford University Press. This book was released on 2017-07-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent Diplomat is a compelling insider's account of the foreign policy world. Carne Ross was a diplomat on the front line of today's most pressing issues, from Israel/Palestine to Afghanistan and Iraq, over which he resigned from the British Foreign Office. He was trained to see the world through a prism of states and interests, but the reality of his negotiations revealed very different - more complex, and more human - forces at play. Independent Diplomat exposes this fundamental weakness of institutional diplomacy: exclusion of those most affected by its outcomes, whether at the UN, the EU or within national foreign ministries. Illustrated with vivid episodes from his career - from New York to Kabul - Ross offers a refreshing critique of contemporary diplomacy and of how to put it right.

The Fast800 Diet

Author : Michael Mosley
Publisher : Atria Books
ISBN 13 : 1982106891
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Fast800 Diet by : Michael Mosley

Download or read book The Fast800 Diet written by Michael Mosley and published by Atria Books. This book was released on 2019-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.

Middle-Class Millionaire

Author : Kyle Dennis
Publisher :
ISBN 13 : 9781544510163
Total Pages : 130 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Middle-Class Millionaire by : Kyle Dennis

Download or read book Middle-Class Millionaire written by Kyle Dennis and published by . This book was released on 2018-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to be a genius to work the stock market. Sure, there's a vast amount of information to wade through and plenty of "experts" with questionable management advice. Kyle Dennis wasn't a market genius, but with a smart stock-trading strategy, he achieved massive profits--and you can, too. Kyle graduated from college with $80,000 in debt and $15,000 in savings, but in a few short years he earned millions through the stock market and was debt-free. In Middle-Class Millionaire, Kyle shares his story and his guiding principles to motivate you to achieve your own success through trading. You'll discover the types of trading, why catalyst trading is great for amateurs, and the importance of perseverance. Whether you're hoping to make a little bit of extra money or to quit your job and invest full-time, Kyle's story provides the inspiration you need to reach your goal.

The Mojito Diet

Author : Juan Rivera
Publisher : Simon and Schuster
ISBN 13 : 1501192027
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mojito Diet by : Juan Rivera

Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

Estimating Building Costs

Author : Calin M. Popescu
Publisher : CRC Press
ISBN 13 : 0824748549
Total Pages : 670 pages
Book Rating : 4.8/5 (247 download)

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Book Synopsis Estimating Building Costs by : Calin M. Popescu

Download or read book Estimating Building Costs written by Calin M. Popescu and published by CRC Press. This book was released on 2003-04-22 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companies live or die on the basis of estimating their costs. Preparing estimates and bidding for new jobs is a complex and often costly process. There is no substitute for on the job training -- until now. Drawing on the authors' combined experience of more than 70 years, Estimating Building Costs presents state-of-the-art principles, practices, and techniques for assessing these expenditures that can be applied regardless of changes in the costs of materials, equipment, and labor. The book is an efficient and practical tool for developing contracts or controlling project costs. The authors cover the major components of the direct cost: estimating procedures and cost trends related to materials, construction equipment, and skilled and unskilled labor. They describe various types of building estimates encountered during the lifecycle of a project, as well as the role and accuracy of each. The book provides an overview of the industry, cost indexes in use, approaches to preparing a detailed estimate, and an in-depth description of the organization and function of the estimating group. Including CSI Master Format and UniFormat codes, estimating forms, a list of available estimating software packages, a detailed construction site and investigation report, the book provides a cost estimating methodology that readers can tailor to their own organizational needs.

Salt Sugar Fat

Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Ancient Remedies

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316496472
Total Pages : 423 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Ancient Remedies by : Dr. Josh Axe

Download or read book Ancient Remedies written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2021-02-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Unzip Your Genes

Author : Dr. Jennifer Stagg
Publisher : Post Hill Press
ISBN 13 : 1682610357
Total Pages : 224 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Unzip Your Genes by : Dr. Jennifer Stagg

Download or read book Unzip Your Genes written by Dr. Jennifer Stagg and published by Post Hill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unzip Your Genes will show you how take your own health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. In this book you will: • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in Precision Medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.