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Author : Serge Prengel
Publisher :
ISBN 13 : 9781892482365
Total Pages : 204 pages
Book Rating : 4.4/5 (823 download)
Download or read book The Proactive Twelve Steps written by Serge Prengel and published by . This book was released on 2021-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proactive Twelve Steps is a user-friendly guide to the application of mindfulness in everyday life.
Author : Serge Prengel
Publisher : Proactive Change
ISBN 13 : 9781892482136
Total Pages : pages
Book Rating : 4.4/5 (821 download)
Download or read book The Proactive Twelve Steps for Mindful Recovery written by Serge Prengel and published by Proactive Change. This book was released on 2010-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proactive Twelve Steps are adaptation of the original Twelve Steps that describe the "steps" as a self-directed process-as opposed to a mystical process in which change somehow happens to you. They outline how you can take a proactive role in your growth as a person. These steps were originally written for people who are not part of the "Twelve Steps" culture, and who are not comfortable with references to God or a Higher Power. Over time, many people involved in 12 steps recovery have found inspiration in these "proactive steps": Not necessarily as a replacement for the words they are so familiar with, but as a way to gain a new perspective on them.
Author : Anne Wayman
Publisher : Universal-Publishers
ISBN 13 : 9781581128765
Total Pages : 212 pages
Book Rating : 4.1/5 (287 download)
Download or read book Powerfully Recovered! written by Anne Wayman and published by Universal-Publishers. This book was released on 1998-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground breaking book, Anne Wayman, clean and sober for almost 25 years and with multiple works published by Hazelden, explores two myths that grown up in the 12 Step movement: never-ending recovery, and perpetual powerlessness. Convinced that the 12 Steps offer the best chance for lasting recovery, she challenges the movement to acknowledge the fear behind the myths, and let them go so that the Program can reach its full potential. Working from original source material, she explains the nature and development of the myths. She documents the damage they do to individuals and the movement as a whole, including its relative failure in areas of poverty where it is most needed. With true compassion and understanding she shows exactly what 12 Steppers need to do to let go of the myths, and become Powerfully Recovered, as the original Program intended. "It's about time!" Bruce K. "Powerfully Recovered! has helped me articulate something I've been feeling for years." Kathy B. "This book makes a powerful and positive difference for anyone in any 12 Step Program." Grace S.
Author : Eating Disorders Anonymous (EDA)
Publisher : GŸrze Books
ISBN 13 : 0936077867
Total Pages : 340 pages
Book Rating : 4.9/5 (36 download)
Download or read book Eating Disorders Anonymous written by Eating Disorders Anonymous (EDA) and published by GŸrze Books. This book was released on 2016-11-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.
Author : Thomas Bien
Publisher : Turner Publishing Company
ISBN 13 : 0470245573
Total Pages : 224 pages
Book Rating : 4.4/5 (72 download)
Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Author : Jeffrey Munn
Publisher :
ISBN 13 : 9781733588003
Total Pages : 165 pages
Book Rating : 4.5/5 (88 download)
Download or read book Staying Sober Without God written by Jeffrey Munn and published by . This book was released on 2019-01-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural.
Author :
Publisher :
ISBN 13 : 9781557763709
Total Pages : 124 pages
Book Rating : 4.7/5 (637 download)
Download or read book The Narcotics Anonymous Step Working Guides written by and published by . This book was released on 1998-01-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcotics Anonymous Step Working Guides are meant to be used by NA members at any stage of recovery, whether it's the first time through the steps, or whether they have been a guiding force for many years. This book is intentionally written to be relevant to newcomers and to help more experienced memebers develop a deeper understanding of the Twelve Steps.
Author : Ivana Chubbuck
Publisher : Penguin
ISBN 13 : 9781592401536
Total Pages : 404 pages
Book Rating : 4.4/5 (15 download)
Download or read book The Power of the Actor written by Ivana Chubbuck and published by Penguin. This book was released on 2005-08-18 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Power of the Actor, a Los Angeles Times bestseller, premier acting teacher and coach Ivana Chubbuck reveals her cutting-edge technique, which has launched some of the most successful acting careers in Hollywood. The first book from the instructor who has taught Charlize Theron, Brad Pitt, Elisabeth Shue, Djimon Hounsou, and Halle Berry, The Power of the Actor guides you to dynamic and effective results. For many of today’s major talents, the Chubbuck Technique is the leading edge of acting for the twenty-first century. Ivana Chubbuck has developed a curriculum that takes the theories of the acting masters, such as Stanislavski, Meisner, and Hagen, to the next step by utilizing inner pain and emotions, not as an end in itself, but rather as a way to drive and win a goal. In addition to the powerful twelve-step process, the book takes well-known scripts, both classic and contemporary, and demonstrates how to precisely apply Chubbuck’s script-analysis process. The Power of the Actor is filled with fascinating and inspiring behind-the-scenes accounts of how noted actors have mastered their craft and have accomplished success in such a difficult and competitive field.
Author : Mark Lages
Publisher : AuthorHouse
ISBN 13 : 1524616265
Total Pages : 327 pages
Book Rating : 4.5/5 (246 download)
Download or read book Harry’S Way written by Mark Lages and published by AuthorHouse. This book was released on 2016-06-28 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Lester Madison, a troubled alcoholic who meets up with a man who simply goes by the name of Harry, an AA sponsor who does not believe in God. Harry takes Lester under his wing and shows him how to work the AA program without having to depend on God or religion, rewriting many of the twelve steps along the way. As Harry tells Lester, its not hubris or obstinacy that motivates me. Its a life or death matter of survival. I change the steps to change my life. Harrys Way is a life changing story, and essential for anyone working the AA program who is having difficulty with the programs reliance on a belief in God.
Author : Russell A. Barkley
Publisher : Guilford Publications
ISBN 13 : 1462544444
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)
Download or read book 12 Principles for Raising a Child with ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2020-10-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From his decades of research and work with thousands of families, leading authority Russell A. Barkley knows how overwhelming the everyday challenges of ADHD can be. This unique book guides parents to help their child or teen thrive and keep their loving connection strong, even in hot-button situations. Dr. Barkley presents 12 key parenting principles that address the most common problems that ADHD poses, such as family conflicts, difficult behavior, school problems, out-of-control emotions, and parental stress. He shows how cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--gives parents powerful new tools for supporting their child's success. Concise, inspiring, and filled with quick-reference lists and tips, this is the perfect book for parents to read cover to cover or pick up any time they need extra support"--
Author : Serge Prengel
Publisher : Lifesherpa
ISBN 13 : 9781892482259
Total Pages : 168 pages
Book Rating : 4.4/5 (822 download)
Download or read book Defining Moments for Therapists written by Serge Prengel and published by Lifesherpa. This book was released on 2013-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If therapy is a relational process, it takes a person on the therapist's end. The goal of this book is to capture the therapist's evolving sense of self as it is shaped by our experiences as active participants in a creative interaction. The essays of this book are first-person accounts, by eleven therapists, of some "Aha " moments when they got to understand themselves better, and to understand better why they do what they do. Essays by: Cheryl Dolinger Brown, Mary J. Giuffra, Marianne Gunther, Lou Hagood, Claire Haiman, Robin Kappy, Linda Marks, Merle Molofsky, Marjorie Rand, Susan Rudnick, and Claire Beth Steinberger.
Author : Kalena Cook
Publisher : Mayborn Literary Nonfiction
ISBN 13 : 9781574412970
Total Pages : 0 pages
Book Rating : 4.4/5 (129 download)
Download or read book Birthing a Better Way written by Kalena Cook and published by Mayborn Literary Nonfiction. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for women who want to know all of their choices in childbirth. --
Author : Beth Aich
Publisher : Bookbaby
ISBN 13 : 9781098362621
Total Pages : 150 pages
Book Rating : 4.3/5 (626 download)
Download or read book We're Not All Egomaniacs written by Beth Aich and published by Bookbaby. This book was released on 2021-09-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type, and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit. But what about alcoholics who normally put others' needs before their own and see themselves as less-than, unentitled, not enough, defective, impostors, losers? Their egos need building, not deflating. This book reframes the Twelve Step program so people with low self-esteem can grow to feel better rather than worse about themselves. Each Step includes exercises to build and strengthen the person's sense of self, to grow from a place of feeling unlovable into a strong sober person, no longer dependent on alcohol or external validation to feel good. This groundbreaking book opens the door for people who feel less-than to find a comfortable sobriety in AA, rather than trying to force themselves into Bill's shoes when they just don't fit.
Author : Randy Haveson Ma
Publisher : Rise Publishing
ISBN 13 : 9780998413808
Total Pages : 134 pages
Book Rating : 4.4/5 (138 download)
Download or read book The Ego Cleanse written by Randy Haveson Ma and published by Rise Publishing. This book was released on 2018-12-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the difference between ego and self-esteem and gives people the tools they need to raise their self-esteem and get rid of their ego.
Author : Robert P. Gongloff
Publisher : Llewellyn Publications
ISBN 13 : 9780738708188
Total Pages : 196 pages
Book Rating : 4.7/5 (81 download)
Download or read book Dream Exploration written by Robert P. Gongloff and published by Llewellyn Publications. This book was released on 2006 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams speak to us in a symbolic language. From night to night, those symbols and images can appear wildly different. But in truth, they are likely replaying an important theme in your life, a vital message from your dream world to your conscious mind. While most dream books focus on symbolism, Dream Exploration helps readers go deeper by exploring the themes presented in dream life and their relationship to waking life. Written as a how-to guide, this first-of-its-kind book includes a twelve-step process that helps you identify core themes in your life and how best to grow with them. Also included is a theme matrix that offers practical actions readers can take to move beyond their dreams.
Author : Jeffrey Munn
Publisher : Jeffrey Munn
ISBN 13 : 9781532392702
Total Pages : 176 pages
Book Rating : 4.3/5 (927 download)
Download or read book The Practical 12 Steps written by Jeffrey Munn and published by Jeffrey Munn. This book was released on 2018-11-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is belief in God or the supernatural the only way to get clean and sober? Is our only hope of abstaining from self-destructive and compulsive behavior to take a leap of faith and place all of our trust in something that we can't see, hear, or touch? If you're looking for another way, now there is one. The Practical 12 Steps is a modern, non-religious approach to the 12 steps that is based in clinical psychology and down-to-earth principles of personal growth. Developed by psychotherapist Jeffrey Munn, The Practical 12 Steps is an alternative to the traditional steps that is tailored for atheists, agnostics, freethinkers, and anyone who wants a more grounded approach to recovery from the self-destructive cycle of addiction and compulsive behaviors. These steps are designed to work for individuals attending either traditional or secular 12-step meetings, as well as for people who are not currently attending meetings at all. Jeffrey Munn is a psychotherapist who has been in recovery from drug addiction and alcoholism for over a decade. He has worked professionally with clients struggling with addiction and other compulsive behaviors for nine years. His rational, no-nonsense approach to the 12 steps is a refreshing change from the dated approach that was developed in 1935. At last, there's a path to recovery for the rest of us.
Author : Michael Dye
Publisher :
ISBN 13 : 9781962119009
Total Pages : 0 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Genesis Process written by Michael Dye and published by . This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Client workbook used by individuals for the Genesis Process relapse prevention counseling.
