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The Practice Of Tranquillity And Insight
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Book Synopsis Buddhist Meditation by : Kamalashila
Download or read book Buddhist Meditation written by Kamalashila and published by Windhorse Publications. This book was released on 2013-03-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
Book Synopsis The Practice of Tranquillity and Insight by : Khenchen Thrangu
Download or read book The Practice of Tranquillity and Insight written by Khenchen Thrangu and published by National Geographic Books. This book was released on 1998-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
Book Synopsis The Progress of Insight by : Mahasi Sayadaw
Download or read book The Progress of Insight written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
Book Synopsis The Practice of Tranquillity and Insight by : Khenchen Thrangu
Download or read book The Practice of Tranquillity and Insight written by Khenchen Thrangu and published by Shambhala Publications. This book was released on 1993 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditation by : Kamalashila (Dharmachari.)
Download or read book Meditation written by Kamalashila (Dharmachari.) and published by Windhorse Publications. This book was released on 1996 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "a truly practical guide to read, enjoy and use."--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.
Book Synopsis A Still Forest Pool by : Achaan Chah
Download or read book A Still Forest Pool written by Achaan Chah and published by Quest Books. This book was released on 2013-10-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
Book Synopsis Satipatthana Meditation by : Analayo
Download or read book Satipatthana Meditation written by Analayo and published by Windhorse Publications (UK). This book was released on 2018-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.
Book Synopsis Tranquillity & Insight by : Amadeo Solé-Leris
Download or read book Tranquillity & Insight written by Amadeo Solé-Leris and published by Pariyatti. This book was released on 2023-05-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the BPE edition of Tranquillity & Insight. The pragmatic nature of the Buddha's teaching makes it perennially relevant to all times, and perhaps especially useful for coping with the difficulties of the present age. Leaving aside metaphysical and theological considerations, the Buddha's teaching focuses on what each person can do here and now to overcome the roots of suffering. The heart of this teaching is meditation, which aims at two goals: the calming down of the restless mind and the arousing of insight into the true nature of existence. The present widely acclaimed book explains the methods of Buddhist meditation in a concise yet complete account according to the oldest Buddhist tradition, that based on the Pali Canon. The aim of the book is essentially practical. While providing all the information necessary to proper understanding, the stress is on the need for practice and personal commitment. This work will both instruct the beginner and inspire the experienced meditator. "An excellent reference book ... Will appeal to beginners and non-beginners alike, and will meet the need for a more readable publication in this complex field of spiritual activity." -Buddhist Studies Review
Book Synopsis Essentials of Mahamudra by : Rinpoche Thrangu
Download or read book Essentials of Mahamudra written by Rinpoche Thrangu and published by Simon and Schuster. This book was released on 2004 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra practice can lead to a profound realization, but it is also a peaceful and gentle practice.
Book Synopsis Practical Insight Meditation by : Mahasi Sayadaw
Download or read book Practical Insight Meditation written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1991 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Buddhism: A Very Short Introduction by : Damien Keown
Download or read book Buddhism: A Very Short Introduction written by Damien Keown and published by Oxford Paperbacks. This book was released on 1996-10-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Very Short Introduction introduces the reader to the teachings of the Buddha and to the integration of Buddhism into daily life. What are the distinctive features of Buddhism? Who was the Buddha, and what are his teachings? How has Buddhist thought developed over the centuries, and how can contemporary dilemmas be faced from a Buddhist perspective? Words such as 'karma' and 'nirvana' have entered our vocabulary, but what do they mean? Damien Keown's book provides a lively, informative response to these frequently asked questions about Buddhism.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis Breath by Breath by : Larry Rosenberg
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Book Synopsis Uncontrived Mindfulness by : Vajradevi
Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Book Synopsis A History of Mindfulness by : Bhikkhu Sujato
Download or read book A History of Mindfulness written by Bhikkhu Sujato and published by Bhikkhu Sujato. This book was released on 2011-07-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insight' meditation. The well-known Pali discourse is, however, only one of many early Buddhist texts that deal with mindfulness. This is the first full-scale study to encompass all extant versions of the Satipaṭṭhāna Sutta, taking into account the dynamic evolution of the Buddhist scriptures and the broader Indian meditative culture. A new vision emerges from this groundbreaking study: mindfulness is not a system of 'dry insight' but is the 'way to convergence' leading the mind to deep states of peace.
Book Synopsis Right Concentration by : Leigh Brasington
Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Book Synopsis The Manual of Insight by : Ñāṇa (Ledi Cha rā toʻ)
Download or read book The Manual of Insight written by Ñāṇa (Ledi Cha rā toʻ) and published by . This book was released on 1961 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
