The Power Of Your Plate

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The Power of Your Plate

Author : Neal Barnard
Publisher : Book Publishing Company
ISBN 13 : 1570679894
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Power of Your Plate by : Neal Barnard

Download or read book The Power of Your Plate written by Neal Barnard and published by Book Publishing Company. This book was released on 1994-12-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.

The Power of Your Plate

Author : Neal D. Barnard
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670039
Total Pages : 255 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis The Power of Your Plate by : Neal D. Barnard

Download or read book The Power of Your Plate written by Neal D. Barnard and published by Book Publishing Company (TN). This book was released on 1995-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents information from the country's leading medical authorities showing that food choices can improve your health. With the right foods you can lose weight permanently without restrictive diets, prevent and reverse heart disease, and reduce your chances of contracting many types of cancer.

The Power Plate Diet

Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824546
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Plate Diet by : Erin Oprea

Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

The Power of Your Plate

Author : Neal D. Barnard
Publisher : Summertown, Tenn. : Book Publishing Company
ISBN 13 : 9780913990698
Total Pages : 240 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis The Power of Your Plate by : Neal D. Barnard

Download or read book The Power of Your Plate written by Neal D. Barnard and published by Summertown, Tenn. : Book Publishing Company. This book was released on 1990 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1991-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Super Clean Super Foods

Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465463771
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Super Clean Super Foods by : Caroline Bretherton

Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Peruvian Power Foods

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757317227
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

The Power Plate Diet

Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Plate Diet by : Erin Oprea

The 4 x 4 Diet

Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The 4 x 4 Diet by : Erin Oprea

Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

My Life on a Plate

Author : India Knight
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618154449
Total Pages : 232 pages
Book Rating : 4.1/5 (544 download)

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Book Synopsis My Life on a Plate by : India Knight

Download or read book My Life on a Plate written by India Knight and published by Houghton Mifflin Harcourt. This book was released on 2001-08-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment

Power Foods

Author : The Editors of Whole Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307786277
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Power Foods by : The Editors of Whole Living Magazine

Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Making Peace with Your Plate

Author : Robyn Cruze
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612465
Total Pages : 237 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Making Peace with Your Plate by : Robyn Cruze

Download or read book Making Peace with Your Plate written by Robyn Cruze and published by Central Recovery Press, LLC. This book was released on 2013-09-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for long-term recovery from the disease of disordered eating.

The Third Plate

Author : Dan Barber
Publisher : Penguin
ISBN 13 : 1594204071
Total Pages : 498 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis The Third Plate by : Dan Barber

Download or read book The Third Plate written by Dan Barber and published by Penguin. This book was released on 2014 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.

Making Peace with Your Plate

Author : Robyn Cruze
Publisher : Central Recovery Press
ISBN 13 : 1949481271
Total Pages : 200 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis Making Peace with Your Plate by : Robyn Cruze

Download or read book Making Peace with Your Plate written by Robyn Cruze and published by Central Recovery Press. This book was released on 2020-02-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.

Power at the Plate

Author : Scott Ciencin
Publisher : Capstone
ISBN 13 : 143422239X
Total Pages : 57 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis Power at the Plate by : Scott Ciencin

Download or read book Power at the Plate written by Scott Ciencin and published by Capstone. This book was released on 2012 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.

Concentration and Power in the Food System

Author : Philip H. Howard
Publisher : Bloomsbury Publishing
ISBN 13 : 1472581148
Total Pages : 217 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Concentration and Power in the Food System by : Philip H. Howard

Download or read book Concentration and Power in the Food System written by Philip H. Howard and published by Bloomsbury Publishing. This book was released on 2016-02-25 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every day brings news of another merger or acquisition involving the companies that control our food supply. Just how concentrated has this system become? At almost every key stage of the food system, four firms alone control 40% or more of the market, a level above which these companies have the power to drive up prices for consumers and reduce their rate of innovation. Researchers have identified additional problems resulting from these trends, including negative impacts on the environment, human health, and communities. This book reveals the dominant corporations, from the supermarket to the seed industry, and the extent of their control over markets. It also analyzes the strategies these firms are using to reshape society in order to further increase their power, particularly in terms of their bearing upon the more vulnerable sections of society, such as recent immigrants, ethnic minorities and those of lower socioeconomic status. Yet this study also shows that these trends are not inevitable. Opposed by numerous efforts, from microbreweries to seed saving networks, it explores how such opposition has encouraged the most powerful firms to make small but positive changes.

Iyp System (Investigate Your Plate)

Author : Calvetta Burnette
Publisher : Xlibris Corporation
ISBN 13 : 1465314881
Total Pages : 206 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Iyp System (Investigate Your Plate) by : Calvetta Burnette

Download or read book Iyp System (Investigate Your Plate) written by Calvetta Burnette and published by Xlibris Corporation. This book was released on 2010-08-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being sixty, you are supposed to be funny, witty, exciting, and full of surprises! This is your time to shine. The reason we dont know what sixty looks like is because we are too busy counting numbers. Stop counting and get yourself in shape. Girls, it is never too late to get it right! I feel better at age sixty than I did at age thirty! Why is this? I can attribute this to envisioning what I wanted to look like. Think beauty, fit, and young at heart and you forget all about the number. Girls, you are on the way, so start applying the IYP (Investigate Your Plate) system and the choices will get better as you go along!