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The Power Of Resilience Achieving Balance Confidence And Personal Strength In Your Life
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Book Synopsis The Power of Resilience by : Robert Brooks
Download or read book The Power of Resilience written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2004-10-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life." --Edward Hallowell, M.D., author of Driven to Distraction "A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life." --Jack Canfield, coauthor of Chicken Soup for the Soul
Book Synopsis The Power Of Resilience: Achieving Balance, Confidence, And Personal Strength In Your Life by : Brooks
Download or read book The Power Of Resilience: Achieving Balance, Confidence, And Personal Strength In Your Life written by Brooks and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Raising Resilient Children by : Robert Brooks
Download or read book Raising Resilient Children written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2002-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.
Book Synopsis Handbook of Resilience in Children by : Sam Goldstein
Download or read book Handbook of Resilience in Children written by Sam Goldstein and published by Springer Nature. This book was released on 2023-03-09 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this handbook addresses not only the concept of resilience in children who overcome adversity, but it also explores the development of children not considered at risk addressing recent challenges as a consequence of the COVID-19 pandemic. The new edition reviews the scientific literature that supports findings that stress-hardiness and resilience in all children leads to happier and healthier lives as well as improved functionality across the lifespan. In this edition, expert contributors examine resilience in relation to environmental stressors as phenomena in child and adolescent disorders and as a means toward positive adaptation into adulthood. The significantly expanded third edition includes new and significantly revised chapters that explore strategies for developing resilience in families, clinical practice, and educational settings as well as its nurturance in caregivers and teachers. Key areas of coverage include: Exploration of the four waves of resilience research. Resilience in gene-environment transactions. Resilience in boys and girls. Resilience in family processes. Asset building as an essential component of intervention. Assessment of social and emotional competencies related to resilience. Building resilience through school bullying prevention. Resilience in positive youth development. Enhancing resilience through effective thinking. The Handbook of Resilience in Children, Third Edition, is an essential reference for researchers, clinicians and allied practitioners, and graduate students across such interrelated disciplines as child and school psychology, social work, public health as well as developmental psychology, special and general education, child and adolescent psychiatry, family studies, and pediatrics.
Book Synopsis The Power of Resilience by : Lexfield Banks
Download or read book The Power of Resilience written by Lexfield Banks and published by Self-Help And Personal Growth. This book was released on 2023-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of life's uncertainties and challenges, 'Rise Strong: Unleashing the Power of Resilience' emerges as a comprehensive guide, seamlessly blending scientific insights with actionable strategies to empower readers on their journey of personal growth and success. Through a rich tapestry of real-life stories, vivid storytelling, and relatable anecdotes, the book navigates the intricate science and psychology behind resilience. Readers are not only equipped with practical tools to identify their unique resilience strengths, develop a growth mindset, and effectively manage stress but are also immersed in the transformative power of personalized exercises and assessments. 'Rise Strong' is a roadmap to resilience, offering inspiration through the triumphs of individuals who have overcome adversity, making it a transformative resource for those seeking strength, courage, and a resilient path to personal fulfillment.
Book Synopsis Everyday Resilience by : Valerie Orton
Download or read book Everyday Resilience written by Valerie Orton and published by Balboa Press. This book was released on 2016-08-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel
Download or read book If You Will Lead written by Doug Moran and published by Agate Publishing. This book was released on 2011-06-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Will Lead: Enduring Wisdom for 21st-Century Leaders provides readers with guidance for any sort of leadership journey. Whether you are a seasoned executive or just starting your first leadership role, this book will help you grow as a leader. Doug Moran starts by posing four critical questions for every reader to consider: 1. Who am I? 2. What do I want? 3. How can I get others to make their own choice to follow me? 4. How can I earn and retain the privilege to lead? If You Will Lead helps each reader discover his or her own answers to these pivotal questions. Moran has taken Rudyard Kipling’s classic poem "If--" and created a leadership framework out of it that comprises sixteen eternal and essential leadership attributes. He draws on noteworthy historical events to illustrate how great leaders like Martin Luther King, Abraham Lincoln, Mother Teresa, and others applied these leadership attributes to achieve extraordinary results. If You Will Lead uses the power of storytelling to teach its leadership lessons. It combines bigger-than-life examples with everyday stories to help leaders apply its lessons to their own leadership challenges, whatever they may be. It's a practical guide that offers numerous resources and tools to help readers hone their skills and achieve their full potential.
Book Synopsis Developing Resilience by : Michael Neenan
Download or read book Developing Resilience written by Michael Neenan and published by Routledge. This book was released on 2017-07-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life’s adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take. Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including: • managing negative emotions in difficult times • using an assets and liabilities model to understand resilient behaviour • distinguishing between what’s within and outside of your control • identifying and changing attitudes that undermine resilience building • developing self-belief • increasing your level of frustration tolerance • maintaining a resilient outlook. This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.
Book Synopsis The Resilient Mindset by : Manjul Tewari
Download or read book The Resilient Mindset written by Manjul Tewari and published by Manjul Tewari. This book was released on 2023-10-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road
Book Synopsis The Rules of Success by : Karsten Drath
Download or read book The Rules of Success written by Karsten Drath and published by Routledge. This book was released on 2018-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the rules of long-term professional success. The international study on which this book is based suggests that success is, above all, one thing: the quest for a combination of happiness and satisfaction, coupled with economic independence. However, the data also suggest that the definition of success varies significantly from person to person. And furthermore, it seems like success is not an objective quality, but at least partly it results from a process of comparison with a peer group - which means in turn that the selection of your peer group is crucial for your perceived level of success in life. The author argues that, in fact, certain success factors do exist and that they are fewer in number than one might think. But above all, if we look thoroughly at the lives of truly successful people, it soon becomes apparent that success primarily has to do with overcoming setbacks, failure and crisis. This ability to effectively process adversity is also known as resilience. Because of its criticality for success this concept is discussed in greater depth using the FiRE model (Factors improving Resilience Effectiveness) as a structure. This concept has been developed by the author through many years of research. It differs from existing models due to its holistic approach including analysing different disciplines of science such as biology, medicine, brain research, epigenetics, sociology, psycho-neuro-immunology etc.
Book Synopsis Resilience as a Framework for Coaching by : Michael Neenan
Download or read book Resilience as a Framework for Coaching written by Michael Neenan and published by Routledge. This book was released on 2018-05-23 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Resilience as a Framework for Coaching: A Cognitive Behavioural Perspective, Michael Neenan presents an in-depth understanding of resilience and shows how coaches can help their clients to develop and enhance their own resilience. By focusing on the beliefs, emotions and behaviours that promote or hinder the development of resilience, Neenan provides coaches with plenty of discussion points for inclusion in their sessions. The book, written in an engaging and accessible style, includes a chapter showing the unfolding of a five-session course of resilience coaching with lengthy dialogue excerpts between the coach and the client, accompanied by a commentary on the coach’s interventions. Throughout the book there are plenty of case studies and examples of resilience in action. The book ends with a recap on resilience pinpointing some of the key features of a resilient mindset. Written by an established expert in the field of resilience and cognitive behavioural coaching, Resilience as a Framework for Coaching represents an essential resource for those wishing to train in this discipline. The book will appeal to coaches, coaching psychologists, psychotherapists and clinical, health and counselling psychologists with an interest in coaching, human resource professionals, counsellors and trainees in these disciplines.
Book Synopsis Roadmap to Resilience by : Donald Meichenbaum
Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Book Synopsis Politics of Anxiety by : Emmy Eklundh
Download or read book Politics of Anxiety written by Emmy Eklundh and published by Rowman & Littlefield. This book was released on 2017-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develops the concept of anxiety as a tool of political theory that draws together current political problems, from austerity and migration to security and terror
Book Synopsis Evidence-Based Interventions for Students with Learning and Behavioral Challenges by : Richard J. Morris
Download or read book Evidence-Based Interventions for Students with Learning and Behavioral Challenges written by Richard J. Morris and published by Routledge. This book was released on 2008-01-14 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assembles into one volume summaries of school-based intervention research that relates to those who deal on a regular basis with the growing body of students having high-incidence learning disabilities and/or behavior disorders: special educators, school psychologists, and clinical child psychologists. Chapter authors begin with an overview of their topic followed by a brief section on historical perspectives before moving on to the main section – a critical discussion of empirically based intervention procedures. In those instances where evidence-based prescriptions can legitimately be made, authors discuss best practices and the conditions (e.g., classroom environment, teacher expertise) under which these practices are most effective. A final section deals with policy issues.
Book Synopsis It's Not My Fault by : George A. Goens
Download or read book It's Not My Fault written by George A. Goens and published by Rowman & Littlefield. This book was released on 2017-08-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: All children have hopes and dreams. Their innocent optimism from their early years to working their way through school is inspiring. The responsibilities of educators and parents are to help children be ‘response-able’ in facing the challenges of life. A victim mentality eliminates any hope of successfully meeting their aspirations and dreams. Children face obstacles -- some are daunting and others the normal ups and downs of childhood. Parents and others have an obligation to help children grow into maturity and learn that they can act in positive ways in good as well as in hard times. To reject the ability to live a life they have imagined results in a life lost, along with its potential and possibilities. To be successful, children cannot adopt a victim mentality. When confronted with challenges, character matters -- responding effectively to address life’s challenges. Schools must teach character development in an environment that holds children responsible and accountable. We all have only one life to live and we are able to respond to achieve an imagined life.
Book Synopsis Professional Issues in Midwifery by : Lynette Hamlin
Download or read book Professional Issues in Midwifery written by Lynette Hamlin and published by Jones & Bartlett Learning. This book was released on 2007 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the unique characteristics of the profession of midwifery in the United States, discussing both current issues and future directions. The framework for the book is based upon the Institute of Medicine's competencies for health professions education -- patient-centered care, interdisciplinary teams, evidence-based practice, quality improvement, and informatics -- which are identified as essential aspects of patient safety and quality care.
Book Synopsis Routledge International Handbook of Positive Health Sciences by : Jolanta Burke
Download or read book Routledge International Handbook of Positive Health Sciences written by Jolanta Burke and published by Taylor & Francis. This book was released on 2023-12-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine. Section 1 maps out the new field of positive health by exploring the scope, content and architecture of this rapidly emerging area of research. It explores research findings and applications derived from Lifestyle Medicine and Positive Psychology that are critical for positive health. Section 2 delves into positive health research, covering topics such as using character strengths to improve health, maximising psychological wellbeing from head to toe, optimising gut health and understanding the relationships between mind and body. Section 3 offers guidance on applying the principles of positive health by describing new Positive Health Interventions (PHIs), introducing innovative positive health coaching models and exploring the contribution of positive psychology to health equity. The book is ideal for medical doctors, nurses and health professionals interested in helping their patients flourish psychologically and physically. It is an invaluable guide for social workers, positive psychologists, coaches and mental health professionals who want to explore the physiological dimensions of wellbeing.
