The Power Of Body Awareness

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The Power of Body Awareness

Author : Hideo Takaoka
Publisher :
ISBN 13 : 9780983640233
Total Pages : 166 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis The Power of Body Awareness by : Hideo Takaoka

Download or read book The Power of Body Awareness written by Hideo Takaoka and published by . This book was released on 2014-08-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the state of body awareness in which the structures and functions of the body and mind are operating at maximum effectiveness. The author, Mr. Hideo Takaoka, realized that there are seven secrets of body usage that apply to your daily body movements. He introduces those secrets in this book and provides training methods as "YURU EXERCISES." The YURU EXERCISES were created based on the theory and techniques of Japanese traditional martial arts. Those methods are very easy and require very little effort, so you can incorporate them into your daily life. You will notice many benefits, not only the physical aspect but many kinds of mental benefits as well. YURU EXERCISES are designed to create the 'relaxed and loosened body and mind' that you must obtain to develop and strengthen your body awareness.

Moves

Author : Katya Bloom
Publisher : Routledge
ISBN 13 : 1134404069
Total Pages : 155 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Moves by : Katya Bloom

Download or read book Moves written by Katya Bloom and published by Routledge. This book was released on 2014-01-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1998. The aim of this book is to reawaken awareness of the body feels; rekindle imagination; provide starting points for both developing greater self-awareness and creating expressive movement. 'Moves' suggests a wealth of exercises which stem from the natural movement of the body and are therefore accessible to anyone. As you respond to the material in this book you may notice changes in yourself, such as greater physical and emotional freedom, a lessening of anxiety and constriction, a new found sense of flow, flexibility and strength and a greater responsiveness to others and to the environment.

Centered and Connected

Author : Thea Rytz
Publisher : North Atlantic Books
ISBN 13 : 9781556437984
Total Pages : 212 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Centered and Connected by : Thea Rytz

Download or read book Centered and Connected written by Thea Rytz and published by North Atlantic Books. This book was released on 2009-05-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense

Author : Alan Fogel
Publisher : W. W. Norton & Company
ISBN 13 : 0393708772
Total Pages : 417 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense by : Alan Fogel

Download or read book The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense written by Alan Fogel and published by W. W. Norton & Company. This book was released on 2013-04-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

Infinite Body Awareness

Author : Chad Sato
Publisher : CreateSpace
ISBN 13 : 9781512277005
Total Pages : 312 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis Infinite Body Awareness by : Chad Sato

Download or read book Infinite Body Awareness written by Chad Sato and published by CreateSpace. This book was released on 2015-07-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need to create an intimate connection with your body is more essential than ever. With the rising costs of health care and the exponential growth of heart disease, strokes, diabetes, and cancer, people are looking for a new way to relate to their bodies in order to optimize health and wellness. Currently many are willing to be more pro-active when it comes to their health, and want to be more responsible for their physical, mental, and emotional well-being. Fear arises when an unexplainable health ailment shows up, and they feel powerless as to how to address or resolve it. Have you ever considered the possibility that your neck pain could be caused by worrying about a loved one, difficulties with a co-worker, or by feeling out of control in your life? For the past century, scientists have been researching the connection between the mind and body. Documented research now proves that a person's thoughts or emotions can affect the immune system, create muscle pains, and manifest as digestion issues. In these pages, you will learn about the mind-body connection as viewed in the Western medicine and Eastern disciplines. This book is a resource that details an array of health conditions with their presenting symptoms, Western treatment methods, the underlying mental-emotional component, complete with action steps you can take to assist in your healing process. If you are ready to take ownership and responsibility of your body, this is the book for you. Infinite Body Awareness will help you to establish an intimate relationship with the one element in your life you can totally trust - your body!

Personal Power through Awareness

Author : Sanaya Roman
Publisher : H J Kramer
ISBN 13 : 1608686078
Total Pages : 274 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Personal Power through Awareness by : Sanaya Roman

Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.

Zen Body-Being

Author : Peter Ralston
Publisher : North Atlantic Books
ISBN 13 : 158394432X
Total Pages : 200 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Zen Body-Being by : Peter Ralston

Download or read book Zen Body-Being written by Peter Ralston and published by North Atlantic Books. This book was released on 2011-07-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

The Body Awareness Workbook for Trauma

Author : Julie Brown Yau
Publisher : New Harbinger Publications
ISBN 13 : 1684033276
Total Pages : 205 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Body Awareness Workbook for Trauma by : Julie Brown Yau

Download or read book The Body Awareness Workbook for Trauma written by Julie Brown Yau and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

Body Awareness as Healing Therapy

Author : Moshe Feldenkrais
Publisher : Frog Books
ISBN 13 : 9781883319083
Total Pages : 96 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Body Awareness as Healing Therapy by : Moshe Feldenkrais

Download or read book Body Awareness as Healing Therapy written by Moshe Feldenkrais and published by Frog Books. This book was released on 1993-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Human Energy-Body Awareness

Author : Tanya Jopson
Publisher : Tanya Jopson
ISBN 13 : 1466333413
Total Pages : 152 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis Human Energy-Body Awareness by : Tanya Jopson

Download or read book Human Energy-Body Awareness written by Tanya Jopson and published by Tanya Jopson. This book was released on 2011-12-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life just got easier because amidst the material world constructs that are now dissolving due to the lack of low dense energy to power them, our higher vibrational energy is being utilized to create a whole new world in which to live. Where we place our self in this restructuring is our own choice. It is a choice we so easily make when we have all the information regarding the energy dynamics of creation itself: we are a sovereign spiritual being and our acceptance brings that energy into our daily life, so all that we hold dear to our heart becomes manifest. With Human Energy-Body Awareness, you receive information that reflects you to you. When we apply the question, "Is life living you, or do you live life?" we open a portal to empowerment. This will raise our Energy-Body Vibration and allow us to free ourselves from the illusion that physical reality is somehow responsible for things that happen to us.

Full Body Presence

Author : Suzanne Scurlock-Durana
Publisher : New World Library
ISBN 13 : 1577318609
Total Pages : 218 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Full Body Presence by : Suzanne Scurlock-Durana

Download or read book Full Body Presence written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Universal Awareness

Author : Gini Ruhlman
Publisher : iUniverse
ISBN 13 : 1475979894
Total Pages : 124 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Universal Awareness by : Gini Ruhlman

Download or read book Universal Awareness written by Gini Ruhlman and published by iUniverse. This book was released on 2013-03-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest work, Universal Awareness: Insights for Igniting the Power Within Us, author Gini Ruhlman reveals how our mindsets and belief systems are molded from the things we see, hear, or have been taught. She encourages us to distinguish our truths from fact and how imperative it is for us to seek direction for our personal lives rather than allow others to do it for us. Ruhlman addresses fear and control and the damaging consequences they have on us. We are empowered with the ability to create positive or negative results in life. With Wisdom and unconditional love, we can learn to use that power to grow, inspire, avoid conflicts and create peace. Finding our truth and living it defines our greatest challenge, marking our critical, invigorating turning point to embrace a truly meaningful life. Gini Ruhlman takes on this substantial task recounting insights drawn from her direct spiritual encounters and heartfelt and deeply moving journey. Explaining to her readers in clear terms how to discover this breakthrough for themselves. Gini motivates her readers to embrace the positive, transformative, and joyful possibilities for a meaningful life as they discover their true path. I highly recommend this important, refreshing, and gratifying read. John T. Chirban, Ph.D., Th.D. Harvard Medical School

The Power of Awareness

Author : Dan Schilling
Publisher : Grand Central Publishing
ISBN 13 : 1538718693
Total Pages : 217 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Power of Awareness by : Dan Schilling

Download or read book The Power of Awareness written by Dan Schilling and published by Grand Central Publishing. This book was released on 2021-06-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spy is suddenly aware she's being stalked through the streets of an overseas city. A special ops soldier intuitively recognizes something's "off" during a high-risk mission. In these life-threatening situations experts know exactly how to use their senses and what actions to take. At the intersection of The Gift of Fear and Make Your Bed, The Power of Awareness will make sure you will, too. In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety. It incorporates exercises to understand how situational awareness works in real life, how to better listen to your intuition, and when confronted by a criminal how to make a plan and take action with confidence—so you can escape the threat before it's too late. He also includes tools on how to secure your home or hotel room, use public transportation, plan international travel, and reduce your criminal target appeal and exposure, in addition to how to escape an active shooter situation. As a bonus, you'll even learn how to survive a date without getting murdered. By the last page you'll know that your own Power of Awareness can save your life.

Embodied Peacemaking

Author : Paul Linden
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (75 download)

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Book Synopsis Embodied Peacemaking by : Paul Linden

Download or read book Embodied Peacemaking written by Paul Linden and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Body

Author : Emily Ratajkowski
Publisher : Metropolitan Books
ISBN 13 : 1250817870
Total Pages : 149 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis My Body by : Emily Ratajkowski

Download or read book My Body written by Emily Ratajkowski and published by Metropolitan Books. This book was released on 2021-11-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

The Power of Love

Author : Phil Young
Publisher : MWI Publishing
ISBN 13 : 095444504X
Total Pages : 174 pages
Book Rating : 4.9/5 (544 download)

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Book Synopsis The Power of Love by : Phil Young

Download or read book The Power of Love written by Phil Young and published by MWI Publishing. This book was released on 2004-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to the huna mua teachings, the earliest known form of Hawaiian huna, is an indepth exploration of the nature of the soul, body and mind and what it means to be human. It is a book about the active transformative power of love, which is the fundamental nature of soul consciousness, and how it can change your life. The teachings in this guide offer a unique perspective on spiritual development; this being no less than the development of an 'immortal spirit body.' Filled with practical exercises to enhance the health and vitality of the physical body, improve sexual experience, balance the mind and expand soul consciousness, it contains insights to help transform your life and relationships and gives guidance on the nature of soul mates and twin souls. It also challenges many of the current conceptions around immortality and reincarnation. Phil Young and Morag Campbell are initiates of the Order of Ku. They travel and share the huna mua teachings worldwide. They also practice and teach the powerful healing arts of ancient Kauai.