The Positive Workbook

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The Positivity Workbook for Teens

Author : Goali Saedi Bocci
Publisher : New Harbinger Publications
ISBN 13 : 1684036046
Total Pages : 260 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Positivity Workbook for Teens by : Goali Saedi Bocci

Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

Positive Body Image Workbook

Author : Nichole Wood-Barcalow
Publisher : Cambridge University Press
ISBN 13 : 1108605729
Total Pages : 375 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Positive Body Image Workbook by : Nichole Wood-Barcalow

Download or read book Positive Body Image Workbook written by Nichole Wood-Barcalow and published by Cambridge University Press. This book was released on 2021-02-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW

Positive Psychotherapy

Author : Tayyab Rashid
Publisher : Oxford University Press
ISBN 13 : 0190920262
Total Pages : 209 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Positive Psychotherapy by : Tayyab Rashid

Download or read book Positive Psychotherapy written by Tayyab Rashid and published by Oxford University Press. This book was released on 2018-11-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

Be Positive!

Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
ISBN 13 : 1575426358
Total Pages : 22 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Be Positive! by : Cheri J. Meiners

Download or read book Be Positive! written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2013-09-03 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of optimism is a key ingredient to success in life. Guide young children to develop a positive outlook and discover how the choices they make can lead to feeling happy and capable. This friendly, encouraging book introduces preschool and primary-age children to ways of thinking and acting that will help them feel good about themselves and their lives, stay on course when things don’t go their way, and contribute to other people’s happiness, too. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.

The Positive Power Workbook

Author : Conny Jasper
Publisher :
ISBN 13 : 9780988936102
Total Pages : 66 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Positive Power Workbook by : Conny Jasper

Download or read book The Positive Power Workbook written by Conny Jasper and published by . This book was released on 2013-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is positively the greatest tool you have. With the focused power of your mind, you can empower yourself and achieve your goals through the conscious use of affirmations. Affirmations involve concentrating on the results you want in all areas of your life. Through this action, you can bring about the changes necessary to move yourself toward your goals. The Positive Power Workbook contains one-hundred & eighty-two different affirmations, each one with a brief description and one or more questions.

Positive Identities

Author : Margarita Tarragona Phd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781483918723
Total Pages : 144 pages
Book Rating : 4.9/5 (187 download)

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Book Synopsis Positive Identities by : Margarita Tarragona Phd

Download or read book Positive Identities written by Margarita Tarragona Phd and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is sometimes said that humans are story-telling creatures. We love films and novels, enjoy reminiscing about the good times, report stories of our workday, entertain our children with tales, and occasionally gossip. Stories are how we make sense of the day, of the world and--ultimately-- of ourselves. Positive psychology expert Dr. Margarita Tarragona offers a crash course in how to use your daily stories as a springboard to enjoying more fulfilling relationships and being happier. Using clear language and practical tools, you will learn to be author of your life. Positive Identities is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.

Positive Psychology: A Workbook for Personal Growth and Well-Being

Author : Edward Hoffman
Publisher : SAGE Publications
ISBN 13 : 1071821733
Total Pages : 164 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Positive Psychology: A Workbook for Personal Growth and Well-Being by : Edward Hoffman

Download or read book Positive Psychology: A Workbook for Personal Growth and Well-Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

"The Power of Positive Thinking "

Author : Norman Vincent Peale
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

The Positive Parenting Workbook

Author : Rebecca Eanes
Publisher : National Geographic Books
ISBN 13 : 0143131559
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Positive Parenting Workbook by : Rebecca Eanes

Download or read book The Positive Parenting Workbook written by Rebecca Eanes and published by National Geographic Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a popular parenting blogger and the author of Positive Parenting, an interactive guide for any parent who wants to foster emotional connection in place of yelling, nagging, and power struggles With more than one million Facebook followers for her Positive Parenting online community, Rebecca Eanes has become a trusted voice among parents who are looking for a better way -- hoping to dial down the drama, frustration, stress and resentment that's all too common in our hectic times. This inspiring and inviting guide walks readers through the process of charting a new path, toward greater emotional awareness, clear communication, and even joyful moments in parenting (remember those?). Filled with encouraging prompts and plenty of room to record your progress, this is a much-needed addition to the positive parenting shelf -- and a companion to some of the most popular parenting guides on the market.

Workplace Positivity Guide and Workbook

Author : Nicole J Phillips
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.5/5 (666 download)

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Book Synopsis Workplace Positivity Guide and Workbook by : Nicole J Phillips

Download or read book Workplace Positivity Guide and Workbook written by Nicole J Phillips and published by . This book was released on 2021-02-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive, practical set of very small acts of kindness anyone can do. These will have an immediate impact on co-workers and, over time, can change an entire organization's culture.

Positive Mindset Habits for Teachers

Author : Grace Stevens
Publisher :
ISBN 13 : 9780998701943
Total Pages : 180 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis Positive Mindset Habits for Teachers by : Grace Stevens

Download or read book Positive Mindset Habits for Teachers written by Grace Stevens and published by . This book was released on 2018-03-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to put the fun and passion back in your teaching? Do you dream about increased student engagement and more effective classroom management? How about leaving campus at a reasonable hour without dragging a shopping cart of grading and lesson planning in tow?If the answer to these questions is ¿Yes!¿ then this book is for you!Based on current research in positive psychology and more than 15 years ¿real world¿ experience in the classroom, this book provides simple and practical strategies that you can start using today to find more joy in your teaching day and your life.These 10 simple positive mindset habits can help you flex your ¿happy muscle¿ and easily:eliminate teacher overwhelm and stressleave school every day energized and fulfilledconnect with students in a way that turns any group of kids into a ¿dream class¿rediscover the passion and excitement that made you want to become a teacherA quick read in a conversational tone, this book will help put a smile back on your face and laughter back in your classroom - two essential elements for teacher fulfillment and student success.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Preston's Positive Thoughts

Author : Jenelle French
Publisher :
ISBN 13 : 9781735652146
Total Pages : 28 pages
Book Rating : 4.6/5 (521 download)

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Book Synopsis Preston's Positive Thoughts by : Jenelle French

Download or read book Preston's Positive Thoughts written by Jenelle French and published by . This book was released on 2021-01-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Parenting

Author : Rebecca Eanes
Publisher : Penguin
ISBN 13 : 1101992204
Total Pages : 211 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Positive Parenting by : Rebecca Eanes

Download or read book Positive Parenting written by Rebecca Eanes and published by Penguin. This book was released on 2016-06-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

Broadcasting Happiness

Author : Michelle Gielan
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631312
Total Pages : 289 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Broadcasting Happiness by : Michelle Gielan

Download or read book Broadcasting Happiness written by Michelle Gielan and published by BenBella Books, Inc.. This book was released on 2015-08-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!

Stay Positive

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 1119430232
Total Pages : 298 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Stay Positive by : Jon Gordon

Download or read book Stay Positive written by Jon Gordon and published by John Wiley & Sons. This book was released on 2019-12-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.

The Positive Perspective

Author : Nat Barouch
Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.7/5 (138 download)

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Book Synopsis The Positive Perspective by : Nat Barouch

Download or read book The Positive Perspective written by Nat Barouch and published by . This book was released on 2021-03-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you understand how your mind works, you can create the life you desire. So many of us experience similar life situations. Whether it's having difficulty staying positive or dealing with physical or emotional abuse, the commonalities are universal. This book addresses several life situations in a straightforward, simplistic way.Many of life's problems are created by us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it's natural to visualize the worst-case scenario. It doesn't have to be that way once you understand how to use the power of your mind. The stories in this book are from real people, just like you, who have opened their hearts and minds so they too can experience The Positive Perspective.The stories in this book are from real people, just like you, who have opened their hearts and minds so they too can experience The Positive Perspective.There are many different topics in this book such as:* Infinite Intelligence* Question Your Belief System* Your Past Is Your Past* Gratitude Practices* Improve Your Willpower* Control Your Anger* Thoughts Become Things* Your Subconscious Mind