Femininity, Feminism and Recreational Pole Dancing

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Author :
Publisher : Routledge
ISBN 13 : 1317649184
Total Pages : 155 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Femininity, Feminism and Recreational Pole Dancing by : Kerry Griffiths

Download or read book Femininity, Feminism and Recreational Pole Dancing written by Kerry Griffiths and published by Routledge. This book was released on 2015-11-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the phenomenon of pole dancing as an increasingly popular fitness and leisure activity for women. It moves beyond previous debates surrounding the empowering or degrading nature of pole dancing classes, and instead explores the complexities of these concepts and highlights that women participating in this practice cannot be seen as one dimensional. Femininity, Feminism and Recreational Pole Dancing explores the construction, negotiation and presentation of a gendered and classed identity and self through participation in pole dancing, the meaning of pole dancing as a fitness practice for women, and the concepts of community and friendship as developed through classes. Using empirical research, the book uncovers the stories and experiences of the women who participate in these classes, and examines what the mainstreaming of this type of sexualised dance means for the women who practice it. Pole dancing is shown to be a practice in which female identities are negotiated, performed and enacted and this book positions pole dancing as an activity which both reinforces but also presents some challenge to ideas of feminism and femininity for the women that participate. Women's participation in pole dancing is described in a discourse of choice and control, yet this book argues that the decision to participate is somewhat constructed by the advertising of these classes as enabling women to create a particular desirable self, which is perpetuated throughout our culture as the ‘ideal’. Exploring the ways in which women attempt to manage impressions and present themselves as ‘respectable’, the book examines how women wish to dis-identify with both women who work as strippers and women who are feminist, seeing both identities as contradictory to the feminine image that they pursue. The book explores the capacity of these classes to offer women some feelings of agency but challenges the idea that participating in pole dancing can offer collective empowerment. The book ultimately argues that women’s participation can be viewed both in terms of their active engagement and enjoyment of these classes and in terms of the structures and pressures which continue to shape their lives. This timely publication explores the complexity of the pole dancing phenomenon and highlights a range of questions surrounding this activity as a leisure form. It will be a valuable contribution to those interested in women’s and gender studies, cultural studies, feminism, sociology and leisure studies.

Pole Dancing, Empowerment and Embodiment

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Author :
Publisher : Springer
ISBN 13 : 0230290434
Total Pages : 221 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Pole Dancing, Empowerment and Embodiment by : S. Holland

Download or read book Pole Dancing, Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

The Motivation of School Work

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Author :
Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Motivation of School Work by : Harry Bruce Wilson

Download or read book The Motivation of School Work written by Harry Bruce Wilson and published by . This book was released on 1916 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 12-Minute Athlete

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Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

It's Not about the Pom-poms

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Author :
Publisher : Random House Digital, Inc.
ISBN 13 : 0345532902
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis It's Not about the Pom-poms by : Laura Vikmanis

Download or read book It's Not about the Pom-poms written by Laura Vikmanis and published by Random House Digital, Inc.. This book was released on 2012 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Vikmanis, a 40-year old single mom in Ohio, told friends that she wanted to be an NFL cheerleader, they said it would never happen. But she proved them all wrong.

Critical Social Psychology

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Publisher : Bloomsbury Publishing
ISBN 13 : 1350312568
Total Pages : 457 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Critical Social Psychology by : Brendan Gough

Download or read book Critical Social Psychology written by Brendan Gough and published by Bloomsbury Publishing. This book was released on 2013-02-15 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can critical social psychology teach us about our sense of identity? How have psychosocial and feminist approaches challenged our understanding of subjectivity? Where is this complex and fast-moving field heading? This new edition of Critical Social Psychology addresses these questions and more, providing important insight into social psychology. Thoroughly updated and revised, it clearly outlines approaches such as social constructionism and psychoanalysis, and explains how these ideas can illuminate topics like social influence and prejudice. The second edition of Critical Social Psychology: - Includes two new chapters on applied health psychology and applied work psychology - Uses 'critical thinking boxes' to demonstrate the practical application of theory and debates, helping you engage with the different ideas - Contains revised content including an expanded section on research methods, as well as enhanced coverage of action research and critical narrative approaches Guiding you through the key topics in social psychology and mapping the critical approaches onto each concept, Critical Social Psychology is essential reading for students of both psychology and other social sciences.

Dancing Is the Best Medicine

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771646357
Total Pages : 239 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Dancing Is the Best Medicine by : Julia F. Christensen

Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

Tennis Fitness for the Love of it

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Author :
Publisher : Zuzi Publishing
ISBN 13 : 0982949960
Total Pages : 180 pages
Book Rating : 4.9/5 (829 download)

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Book Synopsis Tennis Fitness for the Love of it by : Suzanna McGee M S

Download or read book Tennis Fitness for the Love of it written by Suzanna McGee M S and published by Zuzi Publishing. This book was released on 2010 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.

The Pole Vault Toolbox

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Author :
Publisher :
ISBN 13 : 9780578650241
Total Pages : 186 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Pole Vault Toolbox by : Shawn Francis

Download or read book The Pole Vault Toolbox written by Shawn Francis and published by . This book was released on 2019-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Pole Essentials

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Publisher : Lulu.com
ISBN 13 : 1447510615
Total Pages : 102 pages
Book Rating : 4.4/5 (475 download)

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Book Synopsis Pole Essentials by : Goddess Star Monroe

Download or read book Pole Essentials written by Goddess Star Monroe and published by Lulu.com. This book was released on 2011-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!

Red Shift

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Publisher : New York Review of Books
ISBN 13 : 1590174437
Total Pages : 225 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Red Shift by : Alan Garner

Download or read book Red Shift written by Alan Garner and published by New York Review of Books. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three young men from three different time periods influence each other's destiny with the help of a stone axe.

Conversations with Great Teachers

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Publisher : Indiana University Press
ISBN 13 : 0253004322
Total Pages : 272 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Conversations with Great Teachers by : Bill Smoot

Download or read book Conversations with Great Teachers written by Bill Smoot and published by Indiana University Press. This book was released on 2010-05-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of Studs Terkel's Working, Bill Smoot interviews master teachers in fields ranging from K--12 and higher education to the arts, trades and professions, sports, and politics. The result suggests a dinner party where the most fascinating teachers in America discuss their various styles as well as what makes their work meaningful to them. What is it that passes between the best teachers and their students to make learning happen? What are the keys to teaching the joys of literature, shooting a basketball, alligator wrestling, or how to survive one's first year in the U.S. Congress? Smoot's insightful questions elicit thought-provoking reflections about teaching as a calling and its aims, frustrations, and satisfactions.

Unbound

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Publisher : Penguin
ISBN 13 : 0593084535
Total Pages : 306 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Unbound by : Kasia Urbaniak

Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.

The Absolutely True Diary of a Part-Time Indian (National Book Award Winner)

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316219304
Total Pages : 299 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) by : Sherman Alexie

Download or read book The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) written by Sherman Alexie and published by Little, Brown Books for Young Readers. This book was released on 2012-01-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.

The Great Realization

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Publisher : HarperCollins
ISBN 13 : 0063066386
Total Pages : 32 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Great Realization by : Tomos Roberts (Tomfoolery)

Download or read book The Great Realization written by Tomos Roberts (Tomfoolery) and published by HarperCollins. This book was released on 2020-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected by Today as a book "to ease kids’ anxiety about coronavirus.” We all need hope. Humans have an extraordinary capacity to battle through adversity, but only if they have something to cling onto: a belief or hope that maybe, one day, things will be better. This idea sparked The Great Realization. Sharing the truths we may find hard to tell but also celebrating the things—from simple acts of kindness and finding joy in everyday activities, to the creativity within us all—that have brought us together during lockdown, it gives us hope in this time of global crisis. Written for his younger brother and sister in response to the Covid-19 pandemic, Tomos Roberts’s heartfelt poem is as timely as it is timeless. Its message of hope and resilience, of rebirth and renewal, has captured the hearts of children and adults all over the globe—and the glimpse it offers of a fairer, kinder, more sustainable world continues to inspire thousands every day. With Tomos Roberts’s heartfelt poem and beautiful illustrations by award-winning artist Nomoco, The Great Realization is a profound work, at once striking and reassuring, reminding readers young and old that in the face of adversity there are still dreams to be dreamt and kindnesses to be shared and hope. There is still hope. We now call it The Great Realization and, yes, since then there have been many. But that’s the story of how it started . . . and why hindsight’s 2020.

Heal from Within

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Publisher : St. Martin's Essentials
ISBN 13 : 125078025X
Total Pages : 171 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Heal from Within by : Katie Beecher

Download or read book Heal from Within written by Katie Beecher and published by St. Martin's Essentials. This book was released on 2022-02-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your own health using this inspirational and empowering guide to true, holistic healing. In Heal from Within, internationally recognized medical intuitive and licensed professional counselor Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. With information from her spiritual guides and thirty years of experience, Katie guides readers to inventory their physical and emotional health, identify their key issues and the possible emotional, physical and spiritual contributing factors, then develop a strategy to permanently heal the root causes. The book includes inspirational stories about Katie’s discovery and development of her spiritual abilities and healing from an eating disorder, depression, trauma and Lyme disease as well as detailed accounts of the healing journeys of many of her clients. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice—from suggestions for supplements to exercises, mantras, and dialogue prompts —Heal from Within empowers readers to confidently take control of their own wellness and become their own medical intuitive.