The Pointe System

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The Perfect Pointe Book

Author : Lisa A Howell B Phty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781452857404
Total Pages : 0 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis The Perfect Pointe Book by : Lisa A Howell B Phty

Download or read book The Perfect Pointe Book written by Lisa A Howell B Phty and published by Createspace Independent Publishing Platform. This book was released on 2006-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don

The Carinthia Secret

Author : Russ Smith
Publisher : Bookbaby
ISBN 13 : 9781543937992
Total Pages : 0 pages
Book Rating : 4.9/5 (379 download)

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Book Synopsis The Carinthia Secret by : Russ Smith

Download or read book The Carinthia Secret written by Russ Smith and published by Bookbaby. This book was released on 2018-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What took place on the first world cruise on RMS Carinthia in 1925-26 that has remained a secret for so long? Authorities have hidden the identity of the wealthy murderer for nearly 100 years. Why? Wealthy, kind, generous, and handsome, are words used to describe the killer by his fellow passengers. How could such dark secrets about a murderer be kept from everyone on board, including the woman he fell in love with and married while on the world cruise?Learn about life on board the luxury liner in 1925 and meet the people who traveled together for five months, unaware of the danger posed by their fellow passenger, Davie Tidwell. Meet Davie's wife Margaret. Will she ever discover his dark secret? Meet some of the other passengers on the Carinthia world cruise. The retired judge from Wyoming and his charming wife play bridge with the murderer. The drug merchant from Denver and the oilman from Texas become friends with the murderer and join him most evenings to play poker. The couple from Toronto who sell Russian furs and the wealthy farmers from California explore exotic ports with him. Everyone likes Davie, but no one is aware of his dark secrets. Will one of his new friends become his next victim?

Turning Pointe

Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Turning Pointe by : Chloe Angyal

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

The Pointe Book

Author : Janice Barringer
Publisher : Princeton Book Company Pub
ISBN 13 : 9780871273574
Total Pages : 350 pages
Book Rating : 4.2/5 (735 download)

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Book Synopsis The Pointe Book by : Janice Barringer

Download or read book The Pointe Book written by Janice Barringer and published by Princeton Book Company Pub. This book was released on 2012 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.

Pointe

Author : Brandy Colbert
Publisher : Penguin
ISBN 13 : 014751441X
Total Pages : 354 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Pointe by : Brandy Colbert

Download or read book Pointe written by Brandy Colbert and published by Penguin. This book was released on 2015-08-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.

Grosse Pointe

Author : Ann Marie Aliotta
Publisher : Arcadia Publishing
ISBN 13 : 9780738550794
Total Pages : 100 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Grosse Pointe by : Ann Marie Aliotta

Download or read book Grosse Pointe written by Ann Marie Aliotta and published by Arcadia Publishing. This book was released on 2007 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grosse Pointe is one of the oldest communities in the Midwest, dating back to the mid-1600s. Its history tells a classic American story of the transformation of Native American hunting grounds to the fertile farms of European settlers to an affluent suburb that grew with fortunes of industrialism in the 20th century.

Grosse Pointe Girl

Author : Sarah Grace McCandless
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Grosse Pointe Girl by : Sarah Grace McCandless

Download or read book Grosse Pointe Girl written by Sarah Grace McCandless and published by . This book was released on 2001 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Grosse Pointe, Michigan, where social rank is determined by the age of your money and the dryness of your martini. The new girl in town, Emma Harris, must prove herself hip to the rigid rules of adolescent conformity. The quest for cool, she discovers, is one long final exam. To pass she must be cruel to be kind (ditching her best friend for the popular crowd), dress to impress (trading her favorite Esprit shirt for three plastic bracelets), and master the art of seduction (puckering up with Mulberry Stain or Peaches 'n' Cream lip gloss). Life is all about making choices -- the right ones. Will Emma's social acrobatics put her on the short list for that coveted country club membership? Will the digits of her zip code pass muster? If her parents split up, will the gossip help or hurt her in the rankings? Grosse Pointe Girl serves as an indispensable road map through the dysfunction privilege brings. So put on your Guess? jeans and your jelly shoes and come along for the ride to the adolescent days that time forgot, but you never will.

On Pointe

Author : Lorie Ann Grover
Publisher : Simon and Schuster
ISBN 13 : 1442489995
Total Pages : 275 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis On Pointe by : Lorie Ann Grover

Download or read book On Pointe written by Lorie Ann Grover and published by Simon and Schuster. This book was released on 2013-02-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: For as long as she can remember, Clare and her family have had a dream: Someday Clare will be a dancer in City Ballet Company. For ten long years Clare has been taking ballet lessons, watching what she eats, giving up friends and a social life, and practicing until her feet bleed—all for the sake of that dream. And now, with the audition for City Ballet Company right around the corner, the dream feels so close. But what if the dream doesn’t come true? The competition for the sixteen spots in the company is fierce, and many won’t make it. Talent, dedication, body shape, size—everything will influence the outcome. Clare’s grandfather says she is already a great dancer, but does she really have what it takes to make it into the company? And if not, then what? Told through passionate and affecting poems in Clare’s own voice, On Pointe soars with emotion as it explores what it means to reach for a dream—and the way that dreams can change as quickly and suddenly as do our lives.

Murder at Beulah Crest

Author : Russ Smith
Publisher :
ISBN 13 : 9781098329082
Total Pages : 330 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Murder at Beulah Crest by : Russ Smith

Download or read book Murder at Beulah Crest written by Russ Smith and published by . This book was released on 2020-11-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Beulah Crest, a small community overlooking beautiful Crystal Lake. Nobody locks their doors here because they feel safe. Neighbors meet at the old Mouse House in the center of the park for coffee and potluck dinners. The residents of Beulah Crest enjoy the natural beauty of Benzie County and feel lucky to have neighbors who are trusted friends. Trust soon turns to fear and suspicion when one of the residents of Beulah Crest is found brutally murdered on the deck of a neighbor's home. Anger and speculation spread quickly after another resident is poisoned. The whole county gets involved in trying to solve the crimes when people begin posting a mix of fact, fiction, and gossip related to the murders on the Internet. Meanwhile, the sheriff hinders the investigation by his own officers when he tries to pin the murder on migrant farm workers in an effort to guarantee his re-election. Meet some of the interesting residents of Beulah Crest. Any one of them could be the murderer. They include Elsie, the retired librarian, known for her love of gossip and bridge. Elsie's neighbor, Max, is a retired history teacher from nearby Interlochen Arts Academy. Xander, a physics professor from Chicago comes "Up North" on weekends and for the summer. Then there is the social activist, Reverend Hortense Parker and her husband, Derek, who has a small dental practice in Frankfort. Another couple, Herb and Dorothy Cooper, are retired veterinary surgeons from Ohio who are financially embarrassed because of bad investments. Finally, there is the park manager, Ian, who lives in a studio apartment in the Mouse House, Albert the volunteer manager of the Beulah Crest coffee shop, and Ben, the groundskeeper and handyman. Why would one of these people start killing their neighbors?

Table 29

Author : Russ Smith
Publisher : Bookbaby
ISBN 13 : 9781543902969
Total Pages : 0 pages
Book Rating : 4.9/5 (29 download)

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Book Synopsis Table 29 by : Russ Smith

Download or read book Table 29 written by Russ Smith and published by Bookbaby. This book was released on 2017-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the murderer? Is it one of the passengers at Table 29? Perhaps it's one of the other passengers seated in the exclusive first class dining room or maybe one of the crew on board the ship? It might even be one of the passengers in the discounted cabins in tourist class. Listen to the voice inside the mind of the killer as the victims are identified and the murders are planned. All of the eight people seated at Table 29 are potential targets. Meet them, as well as some of the other passengers on the luxury ocean liner. Watch how they come together to support each other after the first murder and continue to do so, throughout the difficult voyage.Meet the physicist who studied theater and his sister, the medical student that was a once a ballerina. Get to know the inquisitive and charming widow and her film industry friends from Hollywood. Then there's the Earl from Dorset and his Geordie husband who are the biggest land developers in England. The President's brother is also on board, as is the Chief Justice and the Bishop. Hear about their interesting lives and see how they become close friends. Then try to guess who will survive and who is the murderer.You'll also meet some of the crew on the ship. Meet the beautiful and decisive captain and some of her senior officers. Also meet the people that serve the world-class food in the elegant Potomac Grill restaurant. All of them have interesting stories and one of them might be the murderer.Follow the unique way the crimes are investigated by the New York Police Department and the FBI, while the ship is still at sea and while the murderer chooses the next victim. Will they solve the case before all of the guests at Table 29 are dead?Explore the fastest ocean liner at sea and get a glimpse of life on board for the passengers and the crew. Feel what it's like to live in the small community of the people on board, as news and gossip about the murder rapidly spread throughout the ship.The ship is named the United States 21, although it is often just called the "21". It is modeled after the famous ocean liner of the mid 20th century that holds the record for the fastest Atlantic passenger ship crossing. Unlike popular cruise ships that serve a mass market and compete on size and amusement park like attractions, the "21" delivers the best food, service, and elegant surroundings, as did its namesake in the 1950's and 60's. The "21" does not shy away from declaring that it offers three classes of service - first class, cabin class, and tourist.Like any cruise ship or ocean liner, the "21" has a cross section of society on board, where wealth, status, culture, and class differences are found. On board the ship, the differences are magnified because of the confined space of the ship. As the tension mounts following the first murder, some of these differences melt away and some do not. The "21" takes advantage of technology. All of the capabilities of the Internet and telecommunications are fully implemented and integrated on board. All passengers and crew have access to complimentary and unlimited ultra high-speed Internet. Passenger can take a six-day journey and not miss a tweet, chat, trade, or business meeting. Of course tweeting, texting, and the use of phones is not permitted in the first class dining room, the Potomac Grill.Will the advanced communications technology enable the police on shore to determine who the murderer is before everyone at Table 29 is dead?If you read this book while on a cruise, be warned. You may find yourself watching the other passengers and the crew, wondering if one of them is planning the next murder at sea.

Up to This Pointe

Author : Jennifer Longo
Publisher : Random House Books for Young Readers
ISBN 13 : 0553537695
Total Pages : 370 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Up to This Pointe by : Jennifer Longo

Download or read book Up to This Pointe written by Jennifer Longo and published by Random House Books for Young Readers. This book was released on 2016-01-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harper had a plan. It went south. Hand this utterly unique contemporary YA to anyone who loves ballet or is a little too wrapped up in their Plan A. (It's okay to fail, people!) Harper Scott is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything—or anyone—get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South Pole. Amundsen won because he had a plan, and Harper has always followed his model. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . . . in Antarctica. Extreme, but somehow fitting—apparently she has always been in the dark, dancing on ice this whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton's ghost--the explorer who didn't make it to the South Pole, but who got all of his men out alive--to teach Harper that success isn't always what's important, sometimes it's more important to learn how to fail successfully. A Kids' Indie Next List Selection "Longo makes Harper a standout character of fire, commitment, and sass." —The Bulletin, Starred Review "A stunning love letter to ballet and San Francisco, Jennifer Longo's (Six Feet Over It) quirky sophomore novel, Up to This Pointe, is the perfect meld of adorable and heart-wrenching." —Shelf Awareness, Starred Review "One of the most breathtaking explorations of navigating heartbreak that I've ever read. This is one for the ages." —Martha Brockenbrough, author of The Game of Love and Death "Longo's book brings the reader intimately into Harper's heartbreak and healing in a way that will speak to readers of all ages." —Anna Eklund, University Book Store, Seattle, WA "Incisively written. Longo makes it easy to commiserate with Harper as she tries to move past disappointment and envision a new path forward." —Publishers Weekly "A moving love letter to dance, dreams, and San Francisco." —Kirkus Reviews "Harper is a well-developed, relatable character. Her inner monologue is witty and dominates most of the novel, giving a unique perspective. . . . A recommended read for determined teens with an interest in following and exploring their dreams." —School Library Journal "Harper’s temporary Antarctic life is evoked with as much vivid, fascinating detail as her 'second home,' the ballet studio. . . . An affecting, memorable examination of disappointment and loss." —The Horn Book Review "Longo's fabulous depiction of McMurdo and the winter residents captures the beauty, humor, and danger of such an isolated existence. An adventure story with lots of heart." —Booklist

How to Improve Your Pointe Range Safely

Author : Lisa Howell
Publisher :
ISBN 13 : 9781730736728
Total Pages : 61 pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis How to Improve Your Pointe Range Safely by : Lisa Howell

Download or read book How to Improve Your Pointe Range Safely written by Lisa Howell and published by . This book was released on 2018-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!

The Turning Pointe

Author : Vanessa L. Torres
Publisher : Knopf Books for Young Readers
ISBN 13 : 0593426150
Total Pages : 432 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Turning Pointe by : Vanessa L. Torres

Download or read book The Turning Pointe written by Vanessa L. Torres and published by Knopf Books for Young Readers. This book was released on 2022-02-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.

Equity Warriors

Author : George S. Perry, Jr.
Publisher : Corwin Press
ISBN 13 : 1071851403
Total Pages : 307 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Equity Warriors by : George S. Perry, Jr.

Download or read book Equity Warriors written by George S. Perry, Jr. and published by Corwin Press. This book was released on 2022-01-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance equity by learning to crack the system’s codes We must act now, using what we already know, to advance equity and raise the achievement of every student. With three decades of leading equity work across the country, George S. Perry Jr. issues a call to action for educational leaders who are willing to fight the fight for equity for all students. School and district leaders will encounter roadblocks as they enact systemic change, but Equity Warriors introduces practical, realistic, and strategic approaches for navigating those barriers. Equity Warriors equips education leaders with the moves they can make today to achieve the vision that every student becomes a high achiever by Providing real school and district examples of systemic equity efforts Demonstrating the parallel work that school and district teams must do to achieve and sustain systemic change Cracking the codes in the domains of politics, diplomacy, and warfare to achieve the equity agenda. Equity Warriors is a must read for leaders at all levels of the system who have chosen to be in this fight and are ready to do what it takes to make the system work for all students.

Pirouette

Author : Robyn Bavati
Publisher : North Star Editions, Inc.
ISBN 13 : 0738737577
Total Pages : 314 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Pirouette by : Robyn Bavati

Download or read book Pirouette written by Robyn Bavati and published by North Star Editions, Inc.. This book was released on 2013-11-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simone was raised as a dancer, but she hates performing. Hannah loves nothing more than dancing, but her adoptive parents think it should only be a hobby. When the two girls meet at camp, they discover they’re identical twins. Choreographing a plan to switch places, they realize fooling their friends and family is harder than they expected.

The Dancers' Body Book

Author : Allegra Kent
Publisher : Harper Collins
ISBN 13 : 006195179X
Total Pages : 142 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Dancers' Body Book by : Allegra Kent

Download or read book The Dancers' Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

What I Carry

Author : Jennifer Longo
Publisher : Ember
ISBN 13 : 0553537741
Total Pages : 353 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis What I Carry by : Jennifer Longo

Download or read book What I Carry written by Jennifer Longo and published by Ember. This book was released on 2021-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A deeply touching story about survival, hope, and love." --Kathleen Glasgow, New York Times bestselling author A powerful and heartwarming look at a teen girl about to age out of the foster care system. Growing up in foster care, Muir has lived in many houses. And if she's learned one thing, it is to Pack. Light. Carry only what fits in a suitcase. Toothbrush? Yes. Socks? Yes. Emotional attachment to friends? foster families? a boyfriend? Nope! There's no room for any additional baggage. Muir has just one year left before she ages out of the system. One year before she's free. One year to avoid anything--or anyone--that could get in her way. Then she meets Francine. And Kira. And Sean. And everything changes.