Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Pocket Idiots Guide To Vitamins
Download The Pocket Idiots Guide To Vitamins full books in PDF, epub, and Kindle. Read online The Pocket Idiots Guide To Vitamins ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Pocket Idiot's Guide to Vitamins by : Alan H. Pressman
Download or read book The Pocket Idiot's Guide to Vitamins written by Alan H. Pressman and published by Alpha Computer. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy guide features up-to-date research on vitamins, minerals, and supplements. Quick and easy strategies show readers how to purchase and store vitamins properly and avoid false "cures" and other quackery.
Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals by : Alan H. Pressman
Download or read book The Complete Idiot's Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.
Book Synopsis Complete Idiot's Guide To Vitamins And Minerals by : Alan H. Pressman
Download or read book Complete Idiot's Guide To Vitamins And Minerals written by Alan H. Pressman and published by Turtleback. This book was released on 2000-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year Americans spend more than $4 billion on vitamins, minerals, and other supplements, seeking better health, a longer and more vigorous life, and help in treating health problems. The human body requires 13 different vitamins and at least 10 minerals to stay alive -- and the only way to get them is to eat them. Our understanding of how vitamins, minerals, and supplements work is growing by leaps and bounds -- and this second edition of CIG to Vitamins and Minerals brings readers up-to-date on new findings and information that has become available in the three years since the first edition was published. The book explores: -- The functions, benefits, and risks of each essential vitamin and mineral -- The hottest supplements, including antioxidants, DHEA, and melatonin -- Drugs and foods that may block the body's absorption of important nutrients
Book Synopsis Complete Idiot's Guide to Vitamins by : Macmillan General Reference Staff
Download or read book Complete Idiot's Guide to Vitamins written by Macmillan General Reference Staff and published by Alpha Books. This book was released on 1998-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Pocket Guide to Vitamins by : Angela Dowden
Download or read book The Pocket Guide to Vitamins written by Angela Dowden and published by Pan Macmillan. This book was released on 2014-01-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.
Book Synopsis The Pocket Vitamin Guide by : Susan Kagen Podell
Download or read book The Pocket Vitamin Guide written by Susan Kagen Podell and published by Main Street Books. This book was released on 1994-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a handy pocket format, here's everything you need to know about vitamins: which vitamins do what, how they help prevent disease, which foods are richest in vitamins, the facts and fallacies of vitamin supplements, and more.
Book Synopsis Vitamins For Dummies by : Christopher Hobbs
Download or read book Vitamins For Dummies written by Christopher Hobbs and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
Book Synopsis Pocket Guide for Vitamin Hunters by : Marion Brown
Download or read book Pocket Guide for Vitamin Hunters written by Marion Brown and published by . This book was released on 1941 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Vitamins and Minerals (Pocket-Sized Edition - 4x6 Inches) by : Jill E. Winlan-Brown
Download or read book Vitamins and Minerals (Pocket-Sized Edition - 4x6 Inches) written by Jill E. Winlan-Brown and published by Quickstudy Reference Guides. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to be the best pocket quick reference on the market offering a lot of information at a great value. To accomplish this the text size is small, so those with poor eyesight be warned, this guide is not for you. Tables filled with supplements for various disorders with vitamins, minerals and dosages fill 4 pages and a table of vitamins with dosages and natural sources fill another 2 pages. Durably laminated it is designed to fit as much info as possible in a handy 6-page, flat, trifold pocket format that measures 4 by 6 inches. It adds no weight to the pocket, no thickness to a clipboard and can be stored practically anywhere. At this price a tool like this cannot be beat. 6 page laminated pocket-sized guide includes: Vitamin & Mineral Supplementation & Dosages for Cardiovascular Disorders Gastrointestinal Disorders Genital/Urinary Disorders Musculoskeletal Disorders Respiratory Disorders & Allergies Skin Disorders Systemic Disorders Nervous System Disorders Vitamin & Mineral Reference Table Nutrient Type/Dosage Natural Sources
Book Synopsis The Vitamin Book by : Harold M. Silverman
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Book Synopsis The Complete Guide to Natural Vitamins by :
Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Book Synopsis The Vitamin Book by : Harold M. Silverman
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included.
Book Synopsis The Complete Vitamins and Minerals Pocket Guide by : George C. Mihalache
Download or read book The Complete Vitamins and Minerals Pocket Guide written by George C. Mihalache and published by Createspace Independent Publishing Platform. This book was released on 2015-12-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins do not share a common chemistry, but they do share certain characteristics. They are all organic nutrients that are necessary in small amounts for normal body functioning and good health. A well-balanced diet should provide most of the vitamins people need to stay healthy and prevent disease. Vitamin D is the only exception. Supplements can be helpful in some situations, such as pregnancy and certain illnesses. Strict vegetarians may benefit from taking vitamin B12 supplements. Unlike carbohydrates, fats, and proteins, vitamins are not sources of energy. Instead, vitamins are involved in the body's metabolism, cell production, tissue repair, and other vital processes. If you want to know more about, read this book. Find if you are one of the people who need them and why.
Book Synopsis A Kid's Guide to Vitamins and Minerals by : Hammad Farooqui
Download or read book A Kid's Guide to Vitamins and Minerals written by Hammad Farooqui and published by Independently Published. This book was released on 2017-08-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Kid's Guide to Vitamins and Minerals' is bound to serve as an invaluable guide for students or any other person who wants to know about the basic information regarding Vitamins and Minerals required by our body in an easy language. The book contains attractive pictures which are bound to captivate young readers. The book contains two chapters divided into different sections and a separate chapter is devoted towards Vitamin D. The author hopes that this book will serve its purpose of spreading knowledge in a simplified manner.
Download or read book Eat Your Vitamins written by Mascha Davis and published by Simon and Schuster. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Book Synopsis The Pocket Encyclopaedia of Vitamins & Minerals by : Toby Hempel
Download or read book The Pocket Encyclopaedia of Vitamins & Minerals written by Toby Hempel and published by . This book was released on 1980 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis User's Guide to Vitamins and Minerals by : Jack Challem
Download or read book User's Guide to Vitamins and Minerals written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
