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The Playful Way To Knowing Yourself
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Book Synopsis The Playful Way to Knowing Yourself by : Roberta Allen
Download or read book The Playful Way to Knowing Yourself written by Roberta Allen and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an eye toward building self-awareness, Allen employs her signature combination of verbal directives and visual cues in a dynamic workbook that prompts readers to look at themselves from many different angles and perspectives. 78 halftones. Consumable.
Book Synopsis A Playful Path by : Bernard De Koven
Download or read book A Playful Path written by Bernard De Koven and published by Lulu.com. This book was released on 2013-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Playful Path, the new book by games guru and fun theorist Bernard De Koven, serves as a collection of ideas and tools to help us bring our playfulness back into the open. When we find ourselves forgetting the life of the game or the game of life, the joy of form or the content, the play of brain or mind, body or spirit, this book can help us return to that which our soul is heir.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Fast Fiction written by Roberta Allen and published by Story Press Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set a timer for five minutes, select one of the more than 300 "prompts" at random, then immediately start writing and don't stop until time is up. The rules of Fast Fiction are simple; the results, liberating. By telling you what to write about ("write a story about a coward", "...warmth", or "...a whisper"), the timed exercises focus all your energies on the telling. By imposing a deadline, they force you to write spontaneously, bypassing the inner critic and allowing your voice - as well as surprising images and associations - to emerge on the page. Step by step, Allen shows how to turn your five-minute writings into short short stories - intense fictions that use language with power and precision. She then shows you how to use the timed exercises to built longer stories and novels. You'll see, for example, how one of her students turned eight of his exercises into a chapter for his novel. By looking at your fiction a piece at a time, the writing process becomes less intimidating and more open to experiment. Allen illustrates all the possibilities with examples of students' work, as well as a variety of published shorts - from classics by Anton Chekhov and Robert Walser to contemporary pieces by Joyce Carol Oates and Mark Strand.
Book Synopsis The Playful Way to Serious Writing by : Roberta Allen
Download or read book The Playful Way to Serious Writing written by Roberta Allen and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on extensive experience in teaching creative writing and a lifetime of free artistic expression, Roberta Allen, novelist, short story writer, and author of "Fast Fiction, " has created a unique book of writing exercises packed with hundreds of verbal directives and visual cues.
Book Synopsis The Art of Knowing Yourself by : Yvonne Fuchs
Download or read book The Art of Knowing Yourself written by Yvonne Fuchs and published by Lulu.com. This book was released on 2014-03-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Fuchs shares her wisdom on personal development in this engaging and practical guide to personal creativity.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Escaping Utopia written by Janja Lalich and published by Routledge. This book was released on 2017-09-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: We think of cults as bizarre, inexplicable, or otherworldly places that only strange people inhabit, but cults and other abusive and high-demand groups (and relationships) are actually quite commonplace. In fact, the behaviors, social pressures, and authoritarian structures that create cults exist to a greater or lesser extent in every human relationship and every human group. In the first in-depth research of its kind, the author interviewed sixty-five people who were born in or grew up in thirty-nine different cultic groups spanning more than a dozen countries. What’s especially interesting about these individuals is that they each left the cult on their own, without outside help or internal support. In Escaping Utopia: Growing Up in a Cult, Getting Out, and Starting Over, the authors craft Lalich’s original and groundbreaking research into an accessible and engaging book, the first of its kind focusing on this particular population.
Book Synopsis Get To Know Yourself And Transform Your Life With The Wisdom And Magical Power Of Stories by : Pejman Aghasi
Download or read book Get To Know Yourself And Transform Your Life With The Wisdom And Magical Power Of Stories written by Pejman Aghasi and published by iUniverse. This book was released on 2003-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories can heal many minor and major problems without harming the listener. By telling a story to number of people, each one of them can subjectively relate the story to their own situation and find a solution to their problem, without even the story teller being aware of the nature of their problem. Stories can directly connect you to your inner subconscious powers and awaken this tremendous creative power, which will help you to deal with your daily challenges. Stories are also great tools for parents, to teach various moral and ethical values to their children. There are 52 sets of stories, wisdom, and spiritual exercises in this book. One set for every week of the year. Just as physical exercise helps us to build and improve our physical vitality, mental and spiritual exercises help you to build and improve your mental and spiritual well being. This incredible book is like a staircase with 52 steps. It is a very unique staircase because any one of the steps has the potential to get you directly to the top. And what awaits you up there? There you would find the gateway to spiritual freedom, inner peace, divine wisdom, love, success, abundance, creativity and happiness.
Book Synopsis How to Write Funny by : John Kachuba
Download or read book How to Write Funny written by John Kachuba and published by Penguin. This book was released on 2001-07-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing humor is subjective and challenging - thankfully, there are many ways to create it. How to Write Funny provides advice, insights and humor from more than twenty writers with a gift for making readers laugh. In a diverse collection of articles and interviews, both classic and new, this esteemed group of writers, including Dave Barry, Bill Bryson and Jennifer Crusie, provides different viewpoints on how humor works on the page, whether in short stories, memoirs, novels or articles. You'll learn the principles and basic forms of comedy, when to break the rules of reason, the importance of being yourself, why you should stop trying to hard to be funny, and how to write for specific genres and audiences. You'll also sit in on a special roundtable discussion featuring P.J. O'Rourke, Mark Leyner, Maggie Estep and James Finn Garner, as well as a one-of-a-kind "how-to" workshop conducted by funny lady and best-selling author Jennifer Crusie. You've got a sense of humor. You've got the will to write. Combining the two, and getting it right, will bring a smile to your face and a chuckle to your readers.
Book Synopsis Daph and Ern’s Adventures Finding Yourself on the Road by : Zoe Farrell
Download or read book Daph and Ern’s Adventures Finding Yourself on the Road written by Zoe Farrell and published by Balboa Press. This book was released on 2022-12-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling Australia in a vintage Volkswagen Kombi van with a cranky old couple changes your life (and could change the world) for the better. This is a hybrid book of standalone funny stories of life on the road in a campervan, interlaced with a journey of self-reflection and discovery. The journey leads to eight simple steps of self-change that can have dramatic positive effects on your life: and the world! It concludes with an experiment to prove that individual happiness can have collective consequences. This book aims to entice the unsuspecting spiritual rookie, under the guise of a light-hearted read, shrewdly planting the seed for personal growth along the way. Read, laugh, learn, and grow. Let’s change the world for the better, one person at a time.
Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Download or read book The Sell Deluxe written by Fredrik Eklund and published by Penguin. This book was released on 2015-04-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deluxe edition of The Sell includes 8 exclusive videos of author Fredrik Eklund sharing personal stories and giving further advice to readers on how to become their most successful selves. Listen to Fredrik describe the art of negotiating, explain the value of finding a business partner, and share his best fashion advice. You can even watch him demonstrate his infamous high kick! The nation’s #1 real estate broker and star of Bravo’s Million Dollar Listing New York shares his secrets for superstar success and getting what you want out of life—no matter who you are or what you do. Ten years ago, Fredrik Eklund moved to New York City from his native Sweden with nothing but a pair of worn-out sneakers and a dream: to make it big in the city that never sleeps. Since then, he’s become the top seller in the most competitive real estate market on the planet, brokering multimillion-dollar deals for celebrities, selling out properties all over the city, and charming audiences around the world as one of the stars of the hit Bravo series Million Dollar Listing New York. Now, for the first time, Fredrik shares his secrets so that anyone can find success doing what they love. According to Fredrik, even if you don’t consider yourself a salesperson, you’ve been in sales your whole life because every day you are selling your most important asset: yourself. Whenever you influence, persuade or convince someone to give you something in exchange for what you’ve got—whether it’s a luxury home, a great idea at work, or your profile on Match.com—you are selling. And if you know how to sell the right way, you can live your dream. That is what The Sell is all about. Blending personal stories, hilarious anecdotes, and the expertise he’s gained from his meteoric rise, Fredrik has written the modern guide on becoming successful, a book that tells you how to recognize and cultivate your true talents and make the ultimate sell. From the importance of being your most authentic self to looking like a million bucks even if you don’t have a million bucks (yet!), he shows how intangible factors like personality and charm can get you noticed and make you shine. He also shares his tips and tricks for preparing, persuading, and negotiating so that in any of life’s dealings, you’ll come out a winner. Whether you work on Wall Street or at Wal-Mart, aim to become the top seller at your company or want to impress a first date, The Sell will help you have more personal and professional success, lead a rich and fulfilling life, and have fun along the way.
Download or read book The Sell written by Fredrik Eklund and published by Penguin. This book was released on 2015-04-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 real estate broker and star of Bravo’s Million Dollar Listing New York shares his secrets for superstar success and getting what you want out of life—no matter who you are or what you do. Ten years ago, Fredrik Eklund moved to New York City from his native Sweden with nothing but a pair of worn-out sneakers and a dream: to make it big in the city that never sleeps. Since then, he’s become the top seller in the most competitive real estate market on the planet, brokering multimillion-dollar deals for celebrities, selling out properties all over the city, and charming audiences around the world as one of the stars of the hit Bravo series Million Dollar Listing New York. Now, for the first time, Fredrik shares his secrets so that anyone can find success doing what they love. According to Fredrik, even if you don’t consider yourself a salesperson, you’ve been in sales your whole life because every day you are selling your most important asset: yourself. Whenever you influence, persuade or convince someone to give you something in exchange for what you’ve got—whether it’s a luxury home, a great idea at work, or your profile on Match.com—you are selling. And if you know how to sell the right way, you can live your dream. That is what The Sell is all about. Blending personal stories, hilarious anecdotes, and the expertise he’s gained from his meteoric rise, Fredrik has written the modern guide on becoming successful, a book that tells you how to recognize and cultivate your true talents and make the ultimate sell. From the importance of being your most authentic self to looking like a million bucks even if you don’t have a million bucks (yet!), he shows how intangible factors like personality and charm can get you noticed and make you shine. He also shares his tips and tricks for preparing, persuading, and negotiating so that in any of life’s dealings, you’ll come out a winner. Whether you work on Wall Street or at Wal-Mart, aim to become the top seller at your company or want to impress a first date, The Sell will help you have more personal and professional success, lead a rich and fulfilling life, and have fun along the way.
Book Synopsis Polyvagal Practices: Anchoring the Self in Safety by : Deb Dana
Download or read book Polyvagal Practices: Anchoring the Self in Safety written by Deb Dana and published by W. W. Norton & Company. This book was released on 2023-03-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Book Synopsis The Seventies Now by : Stephen Paul Miller
Download or read book The Seventies Now written by Stephen Paul Miller and published by Duke University Press. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the practice of surveillance the America of the 1970s through the discussion of a wide range of political and cultural phenomena--Watergate, the Ford presidency, Andy Warhol, disco music, the major films of the 70s, writers in the 70s (particular
Book Synopsis Finding Your Own North Star by : Martha Beck
Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2002-01-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck
