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The Playful And Powerful Warrior Within You
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Book Synopsis The Playful and Powerful Warrior Within You! by : G. J. Reynolds
Download or read book The Playful and Powerful Warrior Within You! written by G. J. Reynolds and published by Beachlifestyle Publishing. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your personal power and be the playful and powerful Warrior that God wants you to be. You are closer to realizing and having all of your goals, dreams, and aspirations than you realize. Find the love, peace, playfulness, and power inside of you to live a meaningful life on purpose with purpose. This book is a tool with the potential to evoke lasting life changes in the individual who reads it. This revelation had humble beginnings. Ten years ago, GJ Reynolds enjoyed great success as an entrepreneur. As a former soldier, he carried a tough exterior. Hidden underneath was a man suffering from deep depression and suicidal thoughts. He found healing through a commitment of his life to Christ, and choosing action rather than self-pity - a message he now shares with audiences around the country. Motivational speaker and author GJ Reynolds is redefining what it means to be a warrior. In his book, Reynolds encourages readers to find their own inner warrior by reclaiming their personal power and pursuing an authentic life in Christ. The book provides the tools Reynolds says that are necessary to live a meaningful life "on purpose, with purpose" which include: Put God First, Forgive Yourself, Live in the Now, Surround Yourself with the Right People, Be Playful and Find Your Purpose.
Book Synopsis The Playful and Powerful Warrior Challenge by : G. J. Reynolds
Download or read book The Playful and Powerful Warrior Challenge written by G. J. Reynolds and published by . This book was released on 2015-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Discover The Warrior Within You (Personal Transformation Series Book #1) by : Lavanya Jayakumar
Download or read book Discover The Warrior Within You (Personal Transformation Series Book #1) written by Lavanya Jayakumar and published by Createspace Independent Publishing Platform. This book was released on 2016-09-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Deserve An Epic Life!Book #1 in the Personal Transformation Series, "Discover the Warrior Within You" gives you an opportunity to take stock of your internal powers. This book helps you learn the "THE REASON", 'THE WHY" of finding your inner warrior. --> Do you often feel overwhelmed seeing your life pass you by? --> Do you think you need to control your life better? --> Do you wish to live an epic life but don't know how? --> Do you like to have happy harmonious personal relationships? --> Do you want to take your career to another level? --> Do you dream to live a worry free, financially abundant life? If your answer is "YES" to any of these questions, this book is for you! Important Contents in "Discover The Warrior Within You"#1. You Are Powerful Beyond Measure: Understanding The Power Within You #2. Caterpillar To Butterfly: The Journey Of Transformation #3. Astound Yourself With Your Accomplishments: Creating The Life Worth Living #4. You Are The Captain of Your Ship: Take Control To Live An Epic Life #5. Unwavering Focus To Become Your Best Version: Discover Your Inner Warrior In this Personal Transformation Series, I will show you the step by step process of discovering, awakening and unleashing your inner warrior!
Book Synopsis Vienna 2019 - Encountering the Other: Within us, between us and in the world by : Emilija Kiehl
Download or read book Vienna 2019 - Encountering the Other: Within us, between us and in the world written by Emilija Kiehl and published by Daimon. This book was released on with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXI International Congress for Analytical Psychology was held in Vienna, the birthplace of psychoanalysis. It brought together an unprecedented number of participants from all over the world and from different fields of knowledge. The theme: Encountering the Other: Within us, between us and in the world, a most relevant and urgent topic of the contemporary discourse among clinicians and academics alike, was explored in a rich and diverse program of pre-congress workshops, master classes, plenary and breakout presentations and posters. The Proceedings are published as two volumes: a printed edition of the plenary presentations, and an e-Book with the complete material presented at the Congress. To professionals as well as the general public, this collection of papers offers an inspiring insight into contemporary Jungian thinking from the classical to the latest research-based scientific lens. From the Contents: Deifying the Soul – from Ibn Arabi to C.G. Jung by Navid Kermani Apocalyptic Themes in Times of Trouble: When Young Men are Deeply Alienated by Robert Tyminski Panel Encountering the Other Within: Dream Research in Analytical Psychology and the Relationship of Ego and other Parts of the Psyche by Christian Roesler, Yasuhiro Tanaka & Tamar Kron Integration Versus Conflict Between Schools of Dream Theory and Dreamwork: integrating the psychological core qualities of dreams with the contemporary knowledge of the dreaming brain by Ole Vedfelt Freud and Jung on Freud and Jung by Ernst Falzeder Opening the Closed Heart: affect-focused clinical work with the victims of early trauma by Donald E. Kalsched The Other Between Fear and Desire – countertransference fantasy as a bridge between me and the other by Daniela Eulert-Fuchs Self, Other and Individuation: resolving narcissism through the lunar and solar paths of the Rosarium by Marcus West Encountering the Other: Jungian Analysts and Traditional Healers in South Africa by Peter Ammann, Fred Borchardt , Nomfundo Lily-Rose Mlisa & Renee Ramsden From Horror to Ethical Responsibility: Carl Gustav Jung and Stephen King encounter the dark half within us, between us and in the world by Chiara Tozzi
Book Synopsis The Warrior Within by : Mark E. Cooper
Download or read book The Warrior Within written by Mark E. Cooper and published by Impulse Books UK. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courage battles magic as deadly war rages on. Julia Morton, former Olympian and current sorceress of Athione, has been defeated. As she battles a Tancred addiction, her lover Lord Keverin must journey across Deva in a desperate mission to save her. The fog of war and winter lie heavy upon the land. Shelim, a former warrior and now shaman of the Night Wind Clan must risk all to persuade an obstinate chief to form an alliance at Denpasser. Painful choices and dark times lie ahead for Julia and her allies. The Warrior Within is the third book in the Devan Chronicles, an epic fantasy series. If you like relentless action, constant twists and turns, and detailed world building, then you'll love Mark E. Cooper's latest yarn. Buy The Warrior Within to continue the brilliant fantasy series today! Reading Order: 1. The God Decrees 2. The Power that Binds 3. The Warrior Within 4. Dragon Dawn 5. Destiny's Pawn A fantasy story written in the epic style with a historical background of war and betrayal. Sorcerers battle with magic while ordinary men have their courage and swords to protect them in a war ravaged country.
Book Synopsis Reaching for the Warrior Within by : Kevin Hunter
Download or read book Reaching for the Warrior Within written by Kevin Hunter and published by Warrior of Light Press. This book was released on 2013-05-30 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching for the Warrior Within is the author's personal journey recounting a volatile upbringing in a household weighed down with physical, emotional, and psychological child abuse, which caused his consciousness to split into different compartmentalized selves referred to as Dissociative Identity Disorder. This childhood Hell brought on immense anxiety that simultaneously led him down a path of addictions to alcohol, drugs, cigarettes and destructive relationships. The one saving grace was his strong psychic connections with Heaven, which kept him anchored in faith, courage, and a passion and drive to match. He credits turning his life around by paying attention to the Divine messages he has been receiving from his Spirit team since birth. He explains how he was able to distinctly tell the difference between when his higher self was intervening and ruling the show, and when his lower self was running his life into the gutter. Living several lifetimes in one, nothing would stop him from rising above his abusive upbringing, getting his life together, going after what he wanted and achieving it. He describes how he pulled himself up by his bootstraps and obtained every job he wanted without prior experience. This is from work in the entertainment industry with some of Hollywood's esteemed talent, to ridding himself of toxic addictions, and moving into living a healthier lifestyle clear-minded and focused before becoming a spiritual teacher and author of dozens of metaphysical books. Kevin gains strength, healing, and direction with the help of God and his Spirit team of guides and angels. Today as a metaphysical inspirational author, Kevin teaches others how to move out of the Darkness and into the Light. Having experienced living in the trenches of despair, he has experienced what it’s like to rise up out of the ashes and into a warrior of light. Living vicariously through this inspiring story can enable you to distinguish when you have been assisted on your own life path. Reaching for the Warrior Within attests that anyone can positively change their life if they pay attention to their Divine psychic guidance system. This can be from being a victim of child abuse, a drug and alcohol user, to going after the jobs and relationships you want. This powerful story is for those seeking motivation to change, alter, and empower their life one day at a time. Although this story isn’t about the entertainment industry, there is a bonus for those interested in or curious about getting an Entertainment Industry job. Part of Kevin’s story includes how he went from living in poverty and child abuse, to becoming an alcoholic and drug addict by the time he was in his early twenties. This all transformed dramatically when he broke into the Entertainment Industry, which is illustrated and broken down in a couple of chapters. He was twenty-three when he was asked to join the film production company of one of Hollywood’s respected legendary actors, Michelle Pfeiffer. It was there he worked as a Development Assistant before rising up the ranks into coordinating film productions for the Film Studios years later. He went through another transformation when he evolved into a metaphysical spiritual teacher after all of those incredible life experience classes. He has been sought after behind the scenes in the industry having worked with other Hollywood talent including George Clooney, Angelina Jolie, Eddie Murphy, Shirley MacLaine, Antonio Banderas, Mark Wahlberg, Whoopi Goldberg, Jessica Lange, Diane Lane, Lisa Kudrow, Daniel Radcliffe, Melanie Griffith, Jennifer Jason Leigh, Julia Stiles, Alessandro Nivola, Jennifer Coolidge, Topher Grace, John C. Reilly, and many others. Chapters include: Inner Child Burial, The Battle Between the Higher and Lower Self, Getting that Important Job, Entertainment Industry, Saturn Return & the One-Sided Relationships, The Spiritual Transformation, The Turning Point, The Death, Transformation into a Warrior of Light, and A New Dawn. What Readers Have Said: "This book is a true inspiration and an example of that saying that says, 'where there's a will there is a way'. The author talks about the struggles that he come out of. He shares his knowledge, his experiences, hardships, successes and his victories." "The author sets a high standard for anyone to match this level of interconnectivity that he has. You should see this book! It's all highlighted! I just couldn't put that felt tip highlighter down!!" "This book is about the author's personal story in coming out of the darkness. It's inspiring." "Thinking about this book after reading it, I had an image of a Phoenix bird rising from the ashes covered in this brilliant orange fire, transforming itself as it flew higher into this beautiful HUGE majestic animal with its wings widespread open! And I said, "THAT'S IT!" Kevin Hunter is truly a real-life amazing Phoenix, risen from the ashes and soaring high above into the sky and to the heavenly light!" "Halfway into this book my heart was melting. How well this was expressed! I was so hooked, inspired and moved by this book. It gives me hope that we can transform our lives if we understand ourselves better and make the right changes!" "Superb writing. It's a wonder that the author is still alive with all that he went through - WOW. What a turnaround he made! I felt so bad for him reading all the stuff about his childhood. BUT he survived and look at him now. Such a strong wonderful person."
Book Synopsis Warrior Within by : Liesl Schoonraad
Download or read book Warrior Within written by Liesl Schoonraad and published by . This book was released on 2020-02-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transformation of a woman, born to be a warrior, discovering her Viking blood and picking herself up from the ashes to not just survive, but to conquer. Liesl Schoonraad never knew that choosing to become a survivor would lead her onto a path of discovering the warrior within. A powerful warrior, waiting to be released, to start living life to the fullest, with purpose, especially when life kept knocking her down, time and time again. She shares her life story to encourage other people to pick up the shield and sword and fight yet another day.
Book Synopsis The Last Shades of Scarlet by : William Lamon
Download or read book The Last Shades of Scarlet written by William Lamon and published by Page Publishing Inc. This book was released on 2020-11-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the united leadership of Athens and Sparta, Greece is able to repel the Persian invaders on land and at sea. Athens and Sparta remain the dominant powers in Greece, but their different political and military philosophies have led to an intense political and military rivalry that threatens stability. With Athenian power and wealth growing, many Greek city-states turn to Sparta for assistance. Greece is now choosing sides, causing an ideological rift that festers within each city-state. The division is manifesting itself in the form of violent political polarization. Revolts are becoming common and vicious, resulting in frequent shifts in allegiance. All feel insecure and suspicious. One’s friend today could be your enemy tomorrow. The year is 422 BC, and for a group of Spartan youths, the morning was supposed to be a day of celebration. A ceremony that would see them graduate from an education system that took them as seven-year-old boys and trained them to be the world’s most feared warriors. Instead, they find themselves on a secret mission at the request of a disgraced king. While Sparta feasts, Greece takes one last breath. The peace with Athens is failing. War is inevitable. Honor compels Athens and Sparta to uphold their treaty, but the wolves of war are already on the move, and neither city can afford to lose their advantage. The Last Shades of Scarlet: Wolves of Laconia is the tale of a young Spartan, Adronikos, and his mentor, Gylippus, during the Peloponnesian War. In youth, Adronikos is formally educated in the arts of hoplite warfare, survival, and assassination. Informally, he learns love from a childhood companion. Yet she is not Spartan, and his feelings for her are becoming dangerous. While he navigates this forbidden affair, Greece begins its steady descent back into chaos. Now, Adronikos is about to be thrust into battle and called upon to aid his mentor on pivotal assignments that will decide the fate of Greece. Through these trials, both will experience the physical and emotional tolls of the war, learning many lessons on love, betrayal, death, and destiny.
Download or read book Legends of Shimrah written by Nadha Zar and published by Nadha Zar. This book was released on 2021-09-20 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the one unique and original High Fantasy Romance Series written this entire century! Nothing in Shimrah is ever a coincidence.... It is always penned with purpose.... A destiny.... Princess Saffrodel and her High-Lords, Jaraadhrin and Quinzafoor, race against time, age and space to grow into their adult selves among turbulant love lives and employing complex and original magical arrays, hitherto unknown to the fantasy world, to manage, overcome and eradicate the threat, Shimrah faces from the betrayal of her twin uncles, Princes Ifreeth and Ibreeth. They train and prepare for a darkness, the likes of which they had never dreamed in their murkiest nightmares as the evil Royal twins unleash the power and forces of a shadow realm named Delcrum, upon the fair light of Shimrah. EXTENDED A nature of powerful, original beings, hitherto unknown, a realm that hides more than it reveals, a reinvention of the higher power and purpose, of the force we know as love! The key to the survival of a world that resides in the blood of a King.... The Prophesied Princess of Darkness and Light.... A hallowed High Lord bred for his Princess alone…. A Knight with a lecherous past, mentored to protect them both…. The tale of Righteous and Forbidden love… of humour and mirth… of heartbreak and loss… of chivalry and valour… of martial elegance and sophisticated flair… of fidelity and patriotism… of the sacred bonds of comradeship and family… of horror, terror, magic and mystery…’ The saga of those worst wreckers of all strategies - Fate, Prophesy, Destiny and the Desperate Desolation of the twisted paths of existence it leads the Shimrans through! Will the Light and Love, they entrust their Lives to, lead them right? Will the Fate, that they fervently place Faith in, ensure their Fortunes are fair? Will the Destiny, that they Deify and Devote to, lead them to the Divinity they desire? Accompany the sublime Shimrans and the magnificent creatures of their enchanting world, both dark and light, as they wound through the shimmering threads of Space, Destiny, Time and Fate. Experience their love, terror, joy, thrill, anger, revenge and hate, while witnessing the blasphemy of Shimran sin as you travel hand in hand, along the many-hued ribbons of their souls, spirits and centres within the heavenly gardens of Shimrah... and beyond!’
Book Synopsis The Warrior Heart Practice by : HeatherAsh Amara
Download or read book The Warrior Heart Practice written by HeatherAsh Amara and published by St. Martin's Essentials. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.
Book Synopsis Doom and the Warrior by : Lexy Wolfe
Download or read book Doom and the Warrior written by Lexy Wolfe and published by BHC Press/Indigo. This book was released on 2018-06-26 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stolen by the evil magic user Alimar the Black as children, Doom and Tiwaz grew up in slavery, forced to learn skills not typical to their races. When Tiwaz is nearly killed in an act of defiance to their cruel master, Doom risks everything to escape so his dear friend would know freedom. With Tiwaz miraculously surviving, can the two former slaves learn how to survive in freedom long enough so they can return to repay their former master for his cruelty?
Book Synopsis Dragon Warrior by : Jennifer Raviele
Download or read book Dragon Warrior written by Jennifer Raviele and published by Dorrance Publishing. This book was released on 2023-07-19 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book There was a time when Chaos ruled and it was through His tyranny and rage that his son, Death, was born. Death defeated His father and rose up in His place as keeper of the dead. But as it is with all who have power, Death decides it isn't enough. He wants more. He begins to murder and slay humanity, using their souls to build His strength like unto a god. To save the world from Death's destruction, a Gifted One arises to challenge Him. Joined with the soul of the Last Dragon, this warrior conquers Death, driving Him back to the Underworld, where He is to be chained to his role for all eternity. Thereafter called the Dragon Warrior, the champion vows to forever protect the World of Life, and his soul is reborn again and again to carry out his promise. But then, something happens that prevents a new Dragon Warrior from being born, and Death begins to grow in power once more. Five hundred years pass before another Dragon Warrior is born. David is flung into a world he doesn't understand, bound to a destiny he wasn't expecting. After losing his sister to Death's cursed Hellhounds, David flees his home village with a Legacy to the Order of the Faithful, Amora. Together, they travel the land of Janania, facing many villains and heroes who, in the end, help them to become stronger and closer. They eventually meet the Light Witch, Alessia, who aids David in honing his new magical powers. David's quest, as he is to discover, is to defeat Death, once and for all, and to save the World of Life from His corruption. While facing a world driven by madness and pain, David must discover a path that will both save the world and himself. About the Author Jennifer Raviele was born and raised in Oklahoma, where she lived with her parents and three brothers. Later, she joined the United States Air Force and moved to Florida, where she learned how to maintain aircraft. Now she lives with her husband and their dog and cat. She spends a lot of her time writing and reading as much as she can, exploring both this world and those on the pages.
Book Synopsis The Warrior of World's End by : Lin Carter
Download or read book The Warrior of World's End written by Lin Carter and published by Wildside Press LLC. This book was released on 1974-12-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stargate 2012 Alignment Art & Meditations Edition by : Sarah Ince
Download or read book Stargate 2012 Alignment Art & Meditations Edition written by Sarah Ince and published by Lulu.com. This book was released on 2010-04-10 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stargate 2012 Alignment SE - The expanded meditations and artwork edition (from transcripts of live workshop meditations and artwork from visions).* Stargate 2012 Alignment is a workbook of exercises and channelled levels of ascension to guide light workers into alignment into stargate 2012. Activate your light body and transform lower energies through this unique book that has been nearly 9 years in the creation process.
Book Synopsis Virtuosa Organisation by : Graham Williams
Download or read book Virtuosa Organisation written by Graham Williams and published by eBook Partnership. This book was released on 2015-07-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about people in organisations developing love for themselves, others, communities and nature. It offers an opportunity to see afresh, to envisage courageously and to position yourself differently. To bring hearts, minds and wills to bear on the world around us. The life we live inside our organisations influences every other part of our lives. Here is a way to embrace the philosophy and practice of becoming a virtuous organisation and giving a dazzling performance. The book helps you to define where you are in your current experience of your organisation, and how you can shift things within yourself and around you. This is more than an adaptive or compliance process. It is about necessary, compelling and radical change and the authors show how it can, and has been done: Seeing the need. Arriving at the right values. Aligning individual and organisation values Determining appropriate behaviour indicators. Entrenching the values so that they become spontaneously lived virtuesThe mind-set, methods and techniques used during the process are important in each of these steps, especially the last where precious few have succeeded. Virtues drawn from the life and works of Leonardo da Vinci, and which span all cultures and generations, illustrate what is possible.The book includes:1. Choosing and prioritising values2. How are you living your personal values3. Are we a congruent organisation?4. Using anecdote circles to find out what shape your business is in5. Personal mindfulness checklist6. Do we have organisational blind-spots?7. Journaling8. What shadow-side factors should we be aware of in our organisation? 9. How integrated are we as an organisation?10. The seeds of love11. Ethical behaviour12. Putting balance into the balance scorecard13. Readiness for the journey
Book Synopsis The Big Book of Astrology 2013 by : Kelli Fox
Download or read book The Big Book of Astrology 2013 written by Kelli Fox and published by Pan. This book was released on 2012-12-01 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Book of Astrology is your personal astrology guide to 2013. It's for anyone who wants to get a head-start on the coming year. Plan, organize and take advantage of the wisdom of the stars. It's your complete guide to the year. This in-depth information includes a yearly summary and month-by-month forecasts for every sign plus month-by-month highlights of your best days and off days. It's your ultimate guide to love, career and financial success in 2013. The Big Book of Astrology contains all you need to know about your personal horoscope for the year. Be prepared for the forthcoming year and discover how to maximise your opportunities and potential to make the most of 2013. This guide contains: a personality profile for each sign in love, like and lust as well as a career and money overview for each sign. How about knowing the dark side of each sign? Those hidden traits we'd rather sweep under the rug? Perhaps laugh and learn about the other signs and their not so charming characteristics. When it comes to romance find out about each sign's love and financial compatibility. Take a sneak peek into the lives of our favourite famous people. Are they really true to their sign or is the more going on we don't know about? Find out what is in store for you in the year ahead and the ideal days to attract love, money and success!
Book Synopsis Pilates on the Ball by : Colleen Craig
Download or read book Pilates on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2001-09-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
