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The Plateau Proof Diet For Hypertension
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Book Synopsis The Plateau-Proof Diet for Hypertension by : George Ekema
Download or read book The Plateau-Proof Diet for Hypertension written by George Ekema and published by Medlife Pub Incorporated. This book was released on 2005-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with high blood pressure, this diet restricts sodium and replaces some carbohydrates with protein, allowing patients to reduce hypertension while losing weight.
Book Synopsis The Plateau-Proof Diet for Diabetes by : George Ekema
Download or read book The Plateau-Proof Diet for Diabetes written by George Ekema and published by G&V Publishing, In.c. This book was released on 2005-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is the leading cause of diabetes mellitus (type II). Commonly referred to as "adult onset diabetes," there is an alarming increase in the incidence of diabetes mellitus among overweight and obese adolescents. Diabetes mellitus due to obesity is likely to be a major public health crisis in just a few years. It is more difficult for obese and overweight individuals with diabetes to lose weight; compared to obese and overweight individuals without diabetes. The great news; however, is that diabetes mellitus can be reversed with a relatively modest weight loss. This book addresses weight loss for individuals who have diabetes mellitus. The plateau-proof diet is modified to compensate for the deficiencies in macro-nutrient metabolism, and the CP and FP indices are adjusted to facilitate rapid weight loss.
Book Synopsis The Plateau-Proof Diet by : George Ekema
Download or read book The Plateau-Proof Diet written by George Ekema and published by G&V Publishing, In.c. This book was released on 2005-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ekema claims that the Plateau-Proof Diet is the only weight-loss plan where dieters do not reach a plateau and can continue to lose weight.
Book Synopsis Dietary Approaches to Stop Hypertension by : Wendy Jarich
Download or read book Dietary Approaches to Stop Hypertension written by Wendy Jarich and published by Weight A Bit (Health And Fitness). This book was released on 2013-09-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.
Book Synopsis DASH Diet Weight Loss Motivation by : Tainua G. Michaels
Download or read book DASH Diet Weight Loss Motivation written by Tainua G. Michaels and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds?If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks.You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue.So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside.If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY!And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight!Inside This Book:* Discover precisely how the DASH diet can help you control your hypertension.* Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip!* Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success!* Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks!* Learn how the DASH diet can help you lower your blood pressure without the need for medication.* Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).Add the DASH Diet Weight Loss Motivation book to your shopping cart Right Now, and begin your journey towards a healthier you!
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Hypertension written by Sunil Nadar and published by Oxford University Press, USA. This book was released on 2009-03-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The management of hypertension varies considerably from clinician to clinician. This pocketbook is a concise and evidence-based summary of current understanding and practice, including the most up-to-date guidance from national bodies making recommendations for hypertension care. An essential tool for everyday use in the management of hypertension, this book covers the different phases of investigation and definitive management, and aids clinical decision-making by collating all the relevant information and guidance in one easily accessible place.
Book Synopsis The Public Health Effects of Food Deserts by : National Research Council
Download or read book The Public Health Effects of Food Deserts written by National Research Council and published by National Academies Press. This book was released on 2009-07-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in "food deserts" must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts.
Book Synopsis Resistant Hypertension by : Massimo Salvetti
Download or read book Resistant Hypertension written by Massimo Salvetti and published by Springer. This book was released on 2016-07-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to assist physicians in the everyday management of hypertensive patients, with a particular focus on difficult-to-treat and resistant hypertension. The selected clinical cases are representative of the patients who are seen in the “real world”, rather than rare clinical cases, and provide examples of management according to current international guidelines. The scenarios considered include not only cases in which arterial hypertension is truly resistant but also instances of pseudo-resistant hypertension, including cases in which resistance is related to comorbidities, concomitant treatments, or the use of drugs. The ultimate objective is to provide paradigmatic examples of evidence-based approaches to difficult-to-treat patients that will help physicians to select the most appropriate diagnostic tools and evidence-based treatment strategy for each individual patient.
Book Synopsis Disease-Proof by : David L. Katz, M.D.
Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Book Synopsis Hypertension Primer by : Joseph L. Izzo
Download or read book Hypertension Primer written by Joseph L. Izzo and published by . This book was released on 2015-04-24 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its thoroughly updated Fourth Edition, the Hypertension Primer is a comprehensive, readable source of state-of-the-art scientific and clinical information on hypertension. The book contains 171 short chapters by distinguished experts that cover every aspect of hypertension and its pathogenesis, epidemiology, impact, and management. Highlights of this edition include updated JNC 7 findings regarding special population therapy and clinical management. Chapters are grouped into three well-organized sections--basic science, population science, and clinical management--and each chapter is cross-referenced to other relevant chapters. Each chapter is easily digestible and begins with a bulleted list of key points.
Book Synopsis Nutrition, Lifestyle Factors, and Blood Pressure by : Pao-Hwa Lin
Download or read book Nutrition, Lifestyle Factors, and Blood Pressure written by Pao-Hwa Lin and published by CRC Press. This book was released on 2012-06-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though enormous advancements have been made in identifying evidence-based lifestyle strategies for hypertension prevention and management, little progress has been made in implementing these proven strategies. Nutrition, Lifestyle Factors, and Blood Pressure compiles practical, science-based information for health care providers to provide eff
Book Synopsis Prevention and Management of Cardiovascular and Metabolic Disease by : Peter Kokkinos
Download or read book Prevention and Management of Cardiovascular and Metabolic Disease written by Peter Kokkinos and published by John Wiley & Sons. This book was released on 2023-04-13 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention and Management of Cardiovascular and Metabolic Disease Provides accurate and well-documented information on the impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases and healthy aging. This authoritative textbook examines the independent and combined impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases, with special emphasis on the elderly populations. In this book the authors: Provide the latest data on the association between a suboptimal diet and physical inactivity and chronic disease. Examine the role of epigenetics on longevity. Discuss the fundamentals of healthy aging. Highlight the role of well-known dietary patterns such as the Mediterranean diet and the Nordic diet in favorable health outcomes, including cardiovascular, metabolic health, and healthy aging. Discuss the health outcomes of physical activity and healthy aging. Present the most recent evidence-based data on the independent and synergistic impact of diet and exercise on disease prevention and management including, heart disease, diabetes mellitus, hypertension, dyslipidemia, kidney failure, cancer and other conditions. Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging is an excellent textbook for upper-level undergraduate and graduate students in medical and health-related disciplines and for health professionals, including dietitians and nutritionists, exercise physiologists, athletic trainers, nurses, physicians, geriatricians, and other health professionals with a special focus in older adults. This book is also a highly useful reference for health professionals interested in introducing diet and physical activity as an intervention for healthy aging as well as the prevention and management of cardiovascular and other metabolic diseases that are prevalent in aging populations.
Book Synopsis Integrative Treatment of Hypertension by : Joel A. Blush
Download or read book Integrative Treatment of Hypertension written by Joel A. Blush and published by CRC Press. This book was released on 2013-09-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given current trends toward obesity, sedentary lifestyles, and poor diets, hypertension is increasingly becoming a disease of the young as well as the elderly, affecting about 1 billion people worldwide. Many patients, especially the younger ones, would prefer alternative treatments. While natural remedies have been used for much longer than pharma
Book Synopsis Hypertensive Diseases by : Henry Alfred Schroeder
Download or read book Hypertensive Diseases written by Henry Alfred Schroeder and published by . This book was released on 1953 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hochdruck / Krankheit.
Book Synopsis Unhealthy Work by : Peter L. Schnall
Download or read book Unhealthy Work written by Peter L. Schnall and published by Routledge. This book was released on 2018-02-06 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, so fundamental to well-being, has its darker and more costly side. Work can adversely affect our health, well beyond the usual counts of injuries that we think of as 'occupational health'. The ways in which work is organized - its pace and intensity, degree of control over the work process, sense of justice, and employment security, among other things - can be as toxic to the health of workers as the chemicals in the air. These work characteristics can be detrimental not only to mental well-being but to physical health. Scientists refer to these features of work as 'hazards' of the 'psychosocial' work environment. One key pathway from the work environment to illness is through the mechanism of stress; thus we speak of 'stressors' in the work environment, or 'work stress'. This is in contrast to the popular psychological understandings of 'stress', which locate many of the problems with the individual rather than the environment. In this book we advance a social environmental understanding of the workplace and health. The book addresses this topic in three parts: the important changes taking place in the world of work in the context of the global economy (Part I); scientific findings on the effects of particular forms of work organization and work stressors on employees' health, 'unhealthy work' as a major public health problem, and estimates of costs to employers and society (Part II); and, case studies and various approaches to improve working conditions, prevent disease, and improve health (Part III).
Book Synopsis Critical Care Study Guide by : Gerard J. Criner
Download or read book Critical Care Study Guide written by Gerard J. Criner and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical care medicine is one of the fastest-growing areas of practice, and Critical Care Study Guide, 1st ed,, was the first reference to combine both concise text and reviews with questions. The second edition expands and improves coverage, including comprehensive studies in airway management, cardioversion and defibrillation, medical ethics, and the use of blood products. The unique combination of text with questions and answers makes this a crucial reference for all practitioners and residents who see patients in the Intensive Care Unit, and those planning to sit for medical boards.