The Performance Zone

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Zone to Win

Author : Geoffrey A. Moore
Publisher : Diversion Books
ISBN 13 : 1682301702
Total Pages : 147 pages
Book Rating : 4.6/5 (823 download)

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Book Synopsis Zone to Win by : Geoffrey A. Moore

Download or read book Zone to Win written by Geoffrey A. Moore and published by Diversion Books. This book was released on 2015-11-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 25 years, Geoffrey Moore has established himself as one of the most influential high-tech advisors in the world—once prompting Conan O’Brien to ask “Who is Geoffrey Moore and why is he more famous than me?” Following up on the ferociously innovative ESCAPE VELOCITY, which served as the basis for Moore’s consulting work to such companies as Salesforce, Microsoft, and Intel, ZONE TO WIN serves as the companion playbook for his landmark guide, offering a practical manual to address the challenge large enterprises face when they seek to add a new line of business to their established portfolio. Focused on spurring next-generation growth, guiding mergers and acquisitions, and embracing disruption and innovation, ZONE TO WIN is a high-powered tool for driving your company above and beyond its limitations, its definitions of success, and ultimately, its competitors. Moore’s classic bestseller, CROSSING THE CHASM, has sold more than one million copies by addressing the challenges faced by start-up companies. Now ZONE TO WIN is set to guide established enterprises through the same journey. “For any company, regardless of size or industry, ZONE TO WIN is the playbook for succeeding in today’s disruptive, connected, fast-paced business world.” —Marc Benioff, CEO, Salesforce “Once again Geoffrey Moore weighs in with a prescient examination of what it takes to win in today’s competitive, disruptive business environment.” —Satya Nadella, CEO, Microsoft "With this book, Geoffrey Moore continues to lead us all through ever-changing times...His work has changed the game of changing the game!" —Gary Kovacs, CEO, AVG “ZONE TO WIN uses crystal-clear language to describe the management plays necessary to win in an ever-disrupting marketplace. Regardless of your level of management experience, you will find this book an invaluable tool for building long-term success for your business.” —Lip-Bu Tan, President and CEO, Cadence Design Systems

The Performance Zone

Author : John Ivy
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201489
Total Pages : 148 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis The Performance Zone by : John Ivy

Download or read book The Performance Zone written by John Ivy and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two leading sports nutrition researchers The Performance Zone sythesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels.

Finding Your Zone

Author : Michael Lardon
Publisher : Penguin
ISBN 13 : 9780399534270
Total Pages : 196 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Finding Your Zone by : Michael Lardon

Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

Welcome To The Zone

Author : Scott Ford
Publisher : Outskirts Press
ISBN 13 : 147870652X
Total Pages : 195 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Welcome To The Zone by : Scott Ford

Download or read book Welcome To The Zone written by Scott Ford and published by Outskirts Press. This book was released on 2013-12-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub

In the Zone

Author : J. Mitchell Perry
Publisher : JM Perry Learning Technolog
ISBN 13 : 9780809231959
Total Pages : 236 pages
Book Rating : 4.2/5 (319 download)

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Book Synopsis In the Zone by : J. Mitchell Perry

Download or read book In the Zone written by J. Mitchell Perry and published by JM Perry Learning Technolog. This book was released on 1997 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a runner hitting a stride or an athlete on a winning streak, there are times when everything falls into place. This compelling book reveals how the nation's most effective coaches, athletes, and teams use mental techniques to reach an optimal performance level and how these techniques can be translated in the business environment. Photos & illustrations.

Peak Performance

Author : Felicity Heathcote
Publisher :
ISBN 13 : 9780863275265
Total Pages : 188 pages
Book Rating : 4.2/5 (752 download)

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Book Synopsis Peak Performance by : Felicity Heathcote

Download or read book Peak Performance written by Felicity Heathcote and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has helped several sportsmen and women achieve peak performance, including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological tricks to perfection and winning.

The C Zone

Author : Robert J. Kriegel
Publisher : Ballantine Books
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The C Zone by : Robert J. Kriegel

Download or read book The C Zone written by Robert J. Kriegel and published by Ballantine Books. This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're an achiever. You're motivated, ambitious, and success-oriented. But you're also smart enough to know that if you push yourself too hard, you'll increase your day-to-day anxiety and endanger your health. The C Zone is for you.

Finding Your Zone

Author : Michael Lardon
Publisher : Penguin
ISBN 13 : 9780399534270
Total Pages : 196 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Finding Your Zone by : Michael Lardon

The Feed Zone Cookbook

Author : Biju K. Thomas
Publisher : VeloPress
ISBN 13 : 1937716104
Total Pages : 330 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Feed Zone Cookbook by : Biju K. Thomas

Download or read book The Feed Zone Cookbook written by Biju K. Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

Embracing Your Potential

Author : Terry Orlick
Publisher : Human Kinetics
ISBN 13 : 9780880118316
Total Pages : 212 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Embracing Your Potential by : Terry Orlick

Download or read book Embracing Your Potential written by Terry Orlick and published by Human Kinetics. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of several books on mental training shows readers how to achieve excellence in performance as well as excellence in living. Illustrations.

Strength Zone Training

Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1718211481
Total Pages : 477 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Strength Zone Training by : Nick Tumminello

Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Genius Zone

Author : Gay Hendricks, PH.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250622611
Total Pages : 114 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis The Genius Zone by : Gay Hendricks, PH.D.

Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.

Performing in the Zone

Author : Jon Gorrie
Publisher : Lulu.com
ISBN 13 : 1409296237
Total Pages : 228 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Performing in the Zone by : Jon Gorrie

Download or read book Performing in the Zone written by Jon Gorrie and published by Lulu.com. This book was released on 2009-08-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating performance anxiety. So what really is performance arousal? How can you better understand it? How can you control your performance arousal instead of letting it control you? With Performing in The Zone, you too can discover the secrets of performance arousal and unleash your true performing potential! You too can perform in The Zone!

In The Zone

Author : Clyde Brolin
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911274562
Total Pages : 283 pages
Book Rating : 4.9/5 (112 download)

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Book Synopsis In The Zone by : Clyde Brolin

Download or read book In The Zone written by Clyde Brolin and published by Bonnier Publishing Ltd.. This book was released on 2017-04-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the untapped power of the human mind How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there? Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are. 'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY 'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN

The Performance Paradox

Author : Eduardo Briceño
Publisher : Ballantine Books
ISBN 13 : 0593356918
Total Pages : 250 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Performance Paradox by : Eduardo Briceño

Download or read book The Performance Paradox written by Eduardo Briceño and published by Ballantine Books. This book was released on 2023-09-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset. “An essential read for fostering learning, performance, and a growth mindset . . . I wholeheartedly recommend it.”—Carol Dweck, bestselling author of Mindset A Next Big Idea Club Must Read To succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why? Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers. How can we give ourselves the space to experiment and grow while also delivering high-level results? Fostering growth mindset to elevate performance is Eduardo Briceño’s specialty. As CEO of Mindset Works and in his work with Fortune 500 companies, he discovered that mastering growth—personal, organizational, and financial—hinges on navigating the crucial balance between learning and performing. In The Performance Paradox, Briceño reveals how to • avoid falling into the chronic performance trap that stagnates growth • identify when and how to unlock the power of mistakes • integrate learning into daily habits in ways that stick • lead teams that constantly improve and outperform their targets • grow your skill level and output simultaneously and for the long term We can achieve more tomorrow than we do today if we develop the belief that we can change and the competence for how to change. With Briceño’s innovative and refreshing framework of balancing learning and performing, individuals and companies can reach their boldest aspirations.

Get Into the Zone

Author : Kate Allgood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511873543
Total Pages : 102 pages
Book Rating : 4.8/5 (735 download)

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Book Synopsis Get Into the Zone by : Kate Allgood

Download or read book Get Into the Zone written by Kate Allgood and published by Createspace Independent Publishing Platform. This book was released on 2015-04-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every single day that you wait to start training your mind, is a day that your competition is leaving you further and further in the dust, and one day they will have moved so far ahead that you'll simply be unable to keep up."Do you know why some people not only succeed but seem to thrive in high pressured situations, while others seem to struggle? Kate Allgood built her business helping high performing athletes and business professionals just like you learn what it takes to perform under pressure, and she is sharing her best tips and tricks with you in this ground-breaking book. In this book you'll discover: - The biggest reasons why people FAIL to perform under pressure- Why mental training is important and necessary to achieving success- Simple exercises you can implement to help get you "in the zone"- The power of imagery and how to increase self confidence- And much, much, more!"I highly recommend this book to any athlete that has the desire to become a more complete, well-rounded, high performance athlete" - Todd Erskine, Toronto Blue Jays Coordinator of Baseball Programs for Jays Care Foundation"I feel very fortunate I had a chance to work with Kate during my career. Selfishly, I wish Kate came into my life at an earlier time." - Geoff Geary, retired Major League Pitcher

The 7 Levels of Performance

Author : Chris Morgan
Publisher :
ISBN 13 : 9781947398009
Total Pages : 84 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis The 7 Levels of Performance by : Chris Morgan

Download or read book The 7 Levels of Performance written by Chris Morgan and published by . This book was released on 2017-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're coaching athletes, or want to follow a proven method that assists you in improving your athletic performance, you'll find tips and techniques that will help you achieve your goals, no matter the sport, inside The Seven Levels of Performance.