The Perfectionists Handbook

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The Perfectionist's Handbook

Author : Jeff Szymanski
Publisher : John Wiley & Sons
ISBN 13 : 1118118685
Total Pages : 229 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis The Perfectionist's Handbook by : Jeff Szymanski

Download or read book The Perfectionist's Handbook written by Jeff Szymanski and published by John Wiley & Sons. This book was released on 2011-08-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives

A Perfectionist's Guide to Not Being Perfect

Author : Bonnie Zucker
Publisher : American Psychological Association
ISBN 13 : 1433838419
Total Pages : 243 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis A Perfectionist's Guide to Not Being Perfect by : Bonnie Zucker

Download or read book A Perfectionist's Guide to Not Being Perfect written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

What to Do When Good Enough Isn't Good Enough

Author : Thomas S. Greenspon
Publisher : Free Spirit Publishing
ISBN 13 : 1575428792
Total Pages : 145 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis What to Do When Good Enough Isn't Good Enough by : Thomas S. Greenspon

Download or read book What to Do When Good Enough Isn't Good Enough written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2007-03-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

When Perfect Isn't Good Enough

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608823644
Total Pages : 306 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony

Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The CBT Workbook for Perfectionism

Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684031559
Total Pages : 286 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The CBT Workbook for Perfectionism by : Sharon Martin

Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

The Perfectionist

Author : Elisabeth Bennett
Publisher : Whitaker House
ISBN 13 : 1641235691
Total Pages : 193 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis The Perfectionist by : Elisabeth Bennett

Download or read book The Perfectionist written by Elisabeth Bennett and published by Whitaker House. This book was released on 2021-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Enneagram is an ancient personality typology using nine points within a circle to represent nine distinct personality types. This sixty-day devotional is for the Perfectionist, number 1 of the Enneagram personality types. This book will help Perfectionists, and those who love them, better understand how God created them and how best to use their unique gifts to serve Him and love others. It features an explanation of what the Enneagram is and how it benefits people, followed by a full description of what it means to be a 1, including the Perfectionist's deadly sin and their greatest strength. Some attributes of the Perfectionist: Motivation: To be good, have integrity, and achieve this by following the rules. Biggest Fear: Ones fear being evil or corrupt, unable to do good things or make a difference. Gut Triad: Ones, along with Eights and Nines, receive information through their gut, instinctively feeling if something is right or wrong. When Ones see others blatantly disobeying the “rules” that are very obvious to them, it triggers an anger response, and can cause Ones to be burdened by boiling frustration. The sixty days of this devotional are split into six 10-day topics that include uniqueness, weakness, strength, pain points, and how Perfectionists react in times of stress and growth.

The Perfectionism Workbook

Author : Taylor Newendorp
Publisher : Althea Press
ISBN 13 : 9781641520553
Total Pages : 224 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis The Perfectionism Workbook by : Taylor Newendorp

Download or read book The Perfectionism Workbook written by Taylor Newendorp and published by Althea Press. This book was released on 2018-07-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.

Martha to the Max

Author : Debi Stack
Publisher : Moody Publishers
ISBN 13 : 1575675188
Total Pages : 205 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis Martha to the Max by : Debi Stack

Download or read book Martha to the Max written by Debi Stack and published by Moody Publishers. This book was released on 2000-08-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the Martha of Jesus' day, so many women are preoccupied with being the perfect hostess, wife, mother, worker that it leaves many of them angry, frenzied, and depressed. In Martha to the Max, Debi Stack uses humor to bring great relief and encouragement to today's Marthas. This entertaining adventure will help readers view and use their abilities in a way that brings a smile to the face of God. Debi gives plenty of practical tips on slowing down and focusing on the 'one thing' Jesus said is needed.

The Psychology of Perfectionism

Author : Joachim Stoeber
Publisher : Routledge
ISBN 13 : 1315536234
Total Pages : 418 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber

Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

The Dirty Book Club

Author : Lisi Harrison
Publisher : Simon and Schuster
ISBN 13 : 1451695977
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Dirty Book Club by : Lisi Harrison

Download or read book The Dirty Book Club written by Lisi Harrison and published by Simon and Schuster. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four women bond over naughty bestsellers and the shocking letters they inherited from the original members of the Dirty Book Club. As they open up, they learn that friendship might just be the key to rewriting their own stories: all they needed was to find each other first.--

The ACT Workbook for Perfectionism

Author : Jennifer Kemp
Publisher : New Harbinger Publications
ISBN 13 : 168403809X
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp

Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

The Oxford Handbook of Sport and Performance Psychology

Author : Shane M. Murphy
Publisher : Oxford University Press
ISBN 13 : 0199731764
Total Pages : 800 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Oxford Handbook of Sport and Performance Psychology by : Shane M. Murphy

Download or read book The Oxford Handbook of Sport and Performance Psychology written by Shane M. Murphy and published by Oxford University Press. This book was released on 2012-09-06 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.

Perfectionism, Health, and Well-Being

Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois

Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .

The Warrior's Guide to Successful Sobriety

Author : Kj Foster
Publisher :
ISBN 13 : 9780578814933
Total Pages : 132 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis The Warrior's Guide to Successful Sobriety by : Kj Foster

Download or read book The Warrior's Guide to Successful Sobriety written by Kj Foster and published by . This book was released on 2020-12-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.

The Journal of Best Practices

Author : David Finch
Publisher : Simon and Schuster
ISBN 13 : 1439189757
Total Pages : 235 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Journal of Best Practices by : David Finch

Download or read book The Journal of Best Practices written by David Finch and published by Simon and Schuster. This book was released on 2012-01-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A New York Times Bestseller* A warm and hilarious memoir by a man diagnosed with Asperger syndrome who sets out to save his relationship. Five years after David Finch married Kristen, the love of his life, they learned that he has Asperger syndrome. The diagnosis explained David’s ever-growing list of quirks and compulsions, but it didn’t make him any easier to live with. Determined to change, David set out to understand Asperger syndrome and learn to be a better husband with an endearing zeal. His methods for improving his marriage involve excessive note-taking, performance reviews, and most of all, the Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies, including “Don’t change the radio station when she’s singing along” and “Apologies do not count when you shout them.” David transforms himself from the world’s most trying husband to the husband who tries the hardest. He becomes the husband he’d always meant to be. Filled with humor and wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism spectrum condition, and proof that a true heart is the key to happy marriage.

Handbook of the Psychology of Narcissism

Author : Avi Besser
Publisher :
ISBN 13 : 9781634630054
Total Pages : 0 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Handbook of the Psychology of Narcissism by : Avi Besser

Download or read book Handbook of the Psychology of Narcissism written by Avi Besser and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an edited collection of work by a distinguished set of international experts that presents a broad overview of psychological research on narcissism from diverse perspectives, including the clinical, social and personality, industrial/organizational, cognitive/social cognition, and biological/physiological point of views. The chapters are clustered into three sections focusing on intrapersonal (Chapters 110), interpersonal (Chapters 1118), and clinical (Chapters 1923) aspects of narcissism. Together, the chapters provide a comprehensive overview of one of the most popular topics in psychology. The individual chapters present in-depth reviews of particular issues such as the role of narcissism in individual responses to exposure to traumatic events, interpersonal romantic rejection, and achievement failure. A number of further topics are covered in this book, including: How narcissistic individuals react to threatening situations; Whether narcissism is a personality disorder or a cultural phenomenon ; The relationships between narcissism and self-worth, perfectionism, humor, empathy, and identity; The role of narcissism in parenting; The relationship between narcissism and eating disorders; The role of narcissism in the workplace; Cognitive, clinical, industrial-organizational (I-O), social and personality, psychological, and behavioral correlates of narcissism. This collection will be of great interest to researchers and practitioners, as well as graduate and advanced undergraduate students of social psychology.

McGraw-Hill's Proofreading Handbook

Author : Laura Killen Anderson
Publisher : McGraw Hill Professional
ISBN 13 : 0071506063
Total Pages : 176 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis McGraw-Hill's Proofreading Handbook by : Laura Killen Anderson

Download or read book McGraw-Hill's Proofreading Handbook written by Laura Killen Anderson and published by McGraw Hill Professional. This book was released on 2005-10-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice to perfect your proofreading skills McGraw-Hill’s Proofreading Handbook helps ensure that your documents are letter-perfect, every time. Veteran editor and proofreader Laura Anderson arms you with all the tools of the proofreader’s trade and walks you step-by-step through the entire proofreading process.