Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Perfectionism Book
Download The Perfectionism Book full books in PDF, epub, and Kindle. Read online The Perfectionism Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran
Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Perfectionism by : Miriam Adderholdt, PH.D.
Download or read book Perfectionism written by Miriam Adderholdt, PH.D. and published by Free Spirit Publishing. This book was released on 1992 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
Author :Lisa Van Gemert Publisher :Anodyne, Incorporated DBA Great Potential Press, Incorporated ISBN 13 :9781935067450 Total Pages :173 pages Book Rating :4.0/5 (674 download)
Download or read book Perfectionism written by Lisa Van Gemert and published by Anodyne, Incorporated DBA Great Potential Press, Incorporated. This book was released on 2017 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. Goals, perseverance, mindset, and self-talk are emphasized. The author, Lisa Van Gemert, is an educator and widely-known speaker and was Youth and Education Ambassador for Mensa. She understands perfectionism in herself as well as through her work.
Book Synopsis Nobody's Perfect by : Ellen Flanagan Burns
Download or read book Nobody's Perfect written by Ellen Flanagan Burns and published by American Psychological Association. This book was released on 2021-12-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.
Author :Gordon L. Flett Publisher :Washington, DC : American Psychological Association ISBN 13 :9781557988423 Total Pages :435 pages Book Rating :4.9/5 (884 download)
Download or read book Perfectionism written by Gordon L. Flett and published by Washington, DC : American Psychological Association. This book was released on 2002-01-01 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.
Book Synopsis The Perfectionist by : Rudolph Chelminski
Download or read book The Perfectionist written by Rudolph Chelminski and published by Penguin. This book was released on 2005-05-19 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable portrait of France’s legendary chef, and the sophisticated, unforgiving world of French gastronomy Bernard Loiseau was one of only twenty-five French chefs to hold Europe’s highest culinary award, three stars in the Michelin Red Guide, and only the second chef to be personally awarded the Legion of Honor by a head of state. Despite such triumphs, he shocked the culinary world by taking his own life in February 2003. TheGaultMillau guidebook had recently dropped its ratings of Loiseau’s restaurant, and rumors swirled that he was on the verge of losing a Michelin star (a prediction that proved to be inaccurate). Journalist Rudolph Chelminski, who befriended Loiseau three decades ago and followed his rise to the pinnacle of French restaurateurs, now gives us a rare tour of this hallowed culinary realm. The Perfectionist is the story of a daydreaming teenager who worked his way up from complete obscurity to owning three famous restaurants in Paris and rebuilding La Côte d’Or, transforming a century-old inn and restaurant that had lost all of its Michelin stars into a luxurious destination restaurant and hotel. He started a line of culinary products with his name on them, appeared regularly on television and in the press, and had a beautiful, intelligent wife and three young children he adored—Bernard Loiseau seemed to have it all. An unvarnished glimpse inside an echelon filled with competition, culture wars, and impossibly high standards, The Perfectionist vividly depicts a man whose energy and enthusiasm won the hearts of staff and clientele, while self-doubt and cut-throat critics took their toll.
Book Synopsis Letting Go of Perfect by : Jill L. Adelson
Download or read book Letting Go of Perfect written by Jill L. Adelson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Download or read book Picture Perfect written by Amy Baker and published by New Growth Press. This book was released on 2014-01-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.
Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony
Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp
Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Book Synopsis The Perfectionism Book by : Will van der Hart
Download or read book The Perfectionism Book written by Will van der Hart and published by Inter-Varsity Press. This book was released on 2016-02-19 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our 24/7 world of endless information and demands poses a serious challenge to all who struggle with perfectionism. It's all too easy to become trapped in an endless pursuit of achievement at the expense of the life you had always dreamed of living. This book is about a change in perspective - seeing perfectionism as the problem, rather than the goals or standards themselves. Far from being a little habit that keeps us striving, it is the thing that stops us celebrating anything we might achieve. We are more wedded to perfectionism than we realise. It is embedded in our culture and bound up in popular self-esteem. Even the Bible's perfect words have been used to drive perfectionism in the church. The authors offer a fresh perspective on an age-old problem - a helpful blend of accessible theology, psychology and activity to lead us to a place of genuine freedom, gratitude and fulfilment.
Book Synopsis The CBT Workbook for Perfectionism by : Sharon Martin
Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Book Synopsis What to Do When Good Enough Isn't Good Enough by : Thomas S. Greenspon
Download or read book What to Do When Good Enough Isn't Good Enough written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2007-03-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Book Synopsis The Anxious Perfectionist by : Clarissa W. Ong
Download or read book The Anxious Perfectionist written by Clarissa W. Ong and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber
Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
Book Synopsis Never Good Enough by : Monica Ramirez Basco
Download or read book Never Good Enough written by Monica Ramirez Basco and published by Simon and Schuster. This book was released on 2000-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
