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The Perfect Meal
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Book Synopsis The Perfect Meal by : Charles Spence
Download or read book The Perfect Meal written by Charles Spence and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of The Perfect Meal examine all of the elements that contribute to the diners experience of a meal (primarily at a restaurant) and investigate how each of the diners senses contributes to their overall multisensory experience. The principal focus of the book is not on flavor perception, but on all of the non-food and beverage factors that have been shown to influence the diners overall experience. Examples are: the colour of the plate (visual) the shape of the glass (visual/tactile) the names used to describe the dishes (cognitive) the background music playing inside the restaurant (aural) Novel approaches to understanding the diners experience in the restaurant setting are explored from the perspectives of decision neuroscience, marketing, design, and psychology. 2015 Popular Science Prose Award Winner.
Download or read book The Perfect Meal written by John Baxter and published by Harper Collins. This book was released on 2013-02-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Baxter's The Perfect Meal is part grand tour of France, part history of French cuisine, taking readers on a journey to discover and savor some of the world's great cultural achievements before they disappear completely. Some of the most revered and complex elements of French cuisine are in danger of disappearing as old ways of agriculture, butchering, and cooking fade and are forgotten. In this charming culinary travel memoir, John Baxter follows up his bestselling The Most Beautiful Walk in the World by taking his readers on the hunt for some of the most delicious and bizarre endangered foods of France. The Perfect Meal: In Search of the Lost Tastes of France is the perfect read for foodies and Francophiles, cooks and gastronomists, and fans of food culture.
Download or read book Gastrophysics written by Charles Spence and published by Penguin. This book was released on 2018-07-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.
Download or read book A Cook's Tour written by Anthony Bourdain and published by Bloomsbury Publishing USA. This book was released on 2010-09-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It works extremely well. In large part because Bourdain is a very funny writer; sharp, honest and with a beguiling mix of belligerence and sensitivity' Sunday Telegraph 'Brilliantly written up in a raw, stylish gonzo prose, with pitch-black humour and a devilish turn of phrase' Evening Standard ____________________ Anthony Bourdain, life-long line cook and bestselling author of Kitchen Confidential, sets off to eat his way around the world. But being Anthony Bourdain, this was never going to be a conventional culinary tour. Bourdain heads out to Saigon where he eats the still-beating heart of a live cobra, and travels deep into landmined Khmer Rouge territory to find the rumoured Wild West of Cambodia (Pailin). Other stops include dining with gangsters in Russia, a medieval pig slaughter and feast in northern Portugal, the Basque All Male Gastronomique Society in Saint Sebastian, rural Mexico with his Mexican sous-chef, a pilgrimage to the French Laundry in the Napa Valley and a return to his roots in the tiny fishing village of La Teste, where he first ate an oyster as a child. Written with the inimitable machismo and humour that has made Tony Bourdain such a sensation, A Cook's Tour is an adventure story sure to give you indigestion.
Download or read book Eating Wildly written by Ava Chin and published by Simon and Schuster. This book was released on 2016-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chin, who writes the "Wild Edibles" column for the New York Times, goes looking for love, blackberries, and wild garlic in this wildly uneven, yet warmly exhilarating memoir. Trekking through Central Park and other urban beaten paths and backyards, Chin leads us on a journey of discovery as she searches for the tender shoots poking through cement cracks and hardy wild plants resisting winter's bite.--
Book Synopsis Perfect Health Diet by : Paul Jaminet
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Book Synopsis Breakfast: the Most Important Book about the Best Meal of the Day by : Extra Crispy Editors
Download or read book Breakfast: the Most Important Book about the Best Meal of the Day written by Extra Crispy Editors and published by Time Home Entertainment. This book was released on 2018-10-23 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast is an exploration of everything about breakfast and brunch. This celebration of the most popular meal of the day offers engaging stories, essential how-tos, and killer breakfast recipes. Discover exciting new ingredients and the secrets to making Entenmann's Cake Doughnuts and Taco Bell Crunchwraps at home, among many other dishes. Learn the origins of scrapple and how to brew barista-level drinks. Based on the popular website ExtraCrispy.com, this book--the perfect gift for anyone who loves all-day-breakfast--is packed with 100 photos, humorous illustrations, and amazing, craveable food.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber
Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Download or read book Feeding Frenzy written by Stuart Stevens and published by . This book was released on 1998 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of visiting countries with the worst food imaginable, political consultant and writer Stuart Stevens embarks on a gastronomic tour of Europe with a woman he barely knows and a Mustang that barely goes. The plan - to eat in all the 3 star Michelin restaurants in Europe on consecutive days.
Book Synopsis The Healthy Baby Meal Planner by : Annabel Karmel
Download or read book The Healthy Baby Meal Planner written by Annabel Karmel and published by Simon and Schuster. This book was released on 2009-06-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of a guide on feeding babies and toddlers is organized chronologically from infancy to age two, features a wealth of time-saving tips, provides thirty additional recipes, and includes coverage of infant nutrition, allergies, and food storage.
Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen
Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay
Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Book Synopsis Jay Rayner's Last Supper by : Jay Rayner
Download or read book Jay Rayner's Last Supper written by Jay Rayner and published by Faber & Faber. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to die. What would your final meal be? This question has long troubled Jay Rayner. As a man more obsessed with his lunch than is strictly necessary, the idea of a showpiece last supper is a tantalising prospect. But wouldn't knowledge of your imminent demise ruin your appetite? So, Jay decided to cheat death. The plan was simple: he would embark on a journey through his life in food in pursuit of the meal to end all meals. It's a quest that takes him from necking oysters on the Louisiana shoreline to forking away the finest French pastries in Tokyo, and from his earliest memories of snails in garlic butter, through multiple pig-based banquets, to the unforgettable final meal itself. My Last Supper is both a hugely entertaining account of a life built around mealtimes and a fascinating global exploration of our relationship with what we eat. It is the story of one hungry man, in eight courses.
Book Synopsis Damn Delicious Meal Prep by : Chungah Rhee
Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Book Synopsis Salad Feasts by : Jessica Elliott Dennison
Download or read book Salad Feasts written by Jessica Elliott Dennison and published by Hardie Grant Publishing. This book was released on 2018-07-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wonderful thing about making a salad is that it’s a relaxed, stress-free way of cooking, with endless possibilities for customisation. By simply adding in a handful of toasted nuts, something sweet like sultanas, a few spoonfuls of chewy grains like barley or spelt, then a crumbling of cheese; a boring salad can start to look a lot more like dinner. In Salad Feasts, Jessica Elliott Dennison guides you through the art of creating the perfect meal with over 60 foolproof recipes that turn salads into flavour-packed, midweek meals. From a quick, 10-minute Radicchio, Stilton and Pear salad, to the slow cooked Anchovy Roast Peppers with Smoky Tomato Beans, each recipe provides alternative substitute ingredients that are designed to make your salad-making flexible and easy, no matter the season. Including feasting menus to elevate your salads into occasion-worthy spreads, as well as a basic recipe formula to guide you, these are easy-to-assemble, delicious meals that transform ordinary salads into extraordinary feasts.
Book Synopsis The Fit Foodie Meal Prep Plan by : Sally O'Neil
Download or read book The Fit Foodie Meal Prep Plan written by Sally O'Neil and published by Simon and Schuster. This book was released on 2020-01-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
