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Author : Doug Cook
Publisher : Ymaa Publications
ISBN 13 : 9781594391286
Total Pages : 192 pages
Book Rating : 4.3/5 (912 download)
Download or read book Taekwondo written by Doug Cook and published by Ymaa Publications. This book was released on 2009 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts.
Author : Joe Hyams
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)
Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Author : John Evan Bishop
Publisher : Kajukenbo
ISBN 13 : 9781598726091
Total Pages : 248 pages
Book Rating : 4.7/5 (26 download)
Download or read book Kajukenbo -- the Original Mixed Martial Art written by John Evan Bishop and published by Kajukenbo. This book was released on 2006-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kousaku Yokota
Publisher : Azami Press
ISBN 13 : 9780998223612
Total Pages : 228 pages
Book Rating : 4.2/5 (236 download)
Download or read book Karatedo Paradigm Shift written by Kousaku Yokota and published by Azami Press. This book was released on 2017-04-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kousaku Yokota's fourth book, Karatedo Paradigm Shift, goes beyond the boundaries of Shotokan as he expands his research to cover aspects of Okinawan karate and concepts from other styles. In this book, Yokota addresses topics such as training and physiology and also talks about the technical and philosophical aspects of the art. He also takes this opportunity to revisit Tekki/Naihanchi, which, unfortunately, seems to have lost its importance in Shotokan despite the fact that it is one of the most important kata in many Okinawan karate styles. Readers of Karatedo Paradigm Shift will benefit greatly from this work. The research carried out by Kousaku Yokota and the thoughts and concepts that he introduces will enable readers of all styles and abilities to progress further in their karate journey, both physically and psychologically.
Author : Kenji Tokitsu
Publisher : Shambhala Publications
ISBN 13 : 1570629986
Total Pages : 123 pages
Book Rating : 4.5/5 (76 download)
Download or read book Ki and the Way of the Martial Arts written by Kenji Tokitsu and published by Shambhala Publications. This book was released on 2003-08-12 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength. Here, Kenji Tokitsu—an authority on Japanese and Chinese combat arts and a respected karate teacher—shows how cultivating ki (life force) and understanding the principles of budo (the martial path of self-development) can make training in martial arts more meaningful, effective, and personally and spiritually rewarding. Tokitsu emphasizes the mental aspects of martial arts practice including: • The importance of ki development • Seme, or capturing your opponent's mind • Understanding ma, the spatial relationship in combat Studying these concepts, he explains, gives martial artists the tools to train for a lifetime and at the very highest level. Tokitsu also gives a historical and cultural survey of budo, and explains how the Western view of budo training is different than the Japanese—a perspective rarely available to Western martial artists.
Author : Kenji Tokitsu
Publisher : Shambhala Publications
ISBN 13 : 1590309499
Total Pages : 196 pages
Book Rating : 4.5/5 (93 download)
Download or read book The Inner Art of Karate written by Kenji Tokitsu and published by Shambhala Publications. This book was released on 2012-02-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: • distance and timing, • rhythm, anticipation, and intuition, • and the cultivation of explosive but focused energy. These concepts are difficult to teach, but mastering them is the ultimate goal of any true martial artist. Tokitsu expertly guides the reader through these elusive ideas with clarity and a practical view.
Author :
Publisher : LeAnn Rathbone
ISBN 13 : 1607029618
Total Pages : 76 pages
Book Rating : 4.6/5 (7 download)
Download or read book James Mitose and the Path of Kenpo written by and published by LeAnn Rathbone. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Forrest E. Morgan
Publisher :
ISBN 13 : 9780942637762
Total Pages : 324 pages
Book Rating : 4.6/5 (377 download)
Download or read book Living the Martial Way written by Forrest E. Morgan and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.
Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Daniele Bolelli
Publisher : North Atlantic Books
ISBN 13 : 1556439482
Total Pages : 233 pages
Book Rating : 4.5/5 (564 download)
Download or read book On the Warrior's Path, Second Edition written by Daniele Bolelli and published by North Atlantic Books. This book was released on 2010-05-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spirituality The urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. On the Warrior’s Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom. Aimed at students at any level or tradition of martial arts but also accessible to the armchair warrior, On the Warrior’s Path brings fresh insights to why martial arts remains an enduring and widespread art and discipline. Two new chapters in this second edition focus on spirituality in the martial arts and the author’s personal journey in the field.
Author : Michael Eichenberg
Publisher :
ISBN 13 : 9780996108102
Total Pages : pages
Book Rating : 4.1/5 (81 download)
Download or read book Aiki Ninjutsu written by Michael Eichenberg and published by . This book was released on 2014-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The fundamentals of the Aiki Ninjutsu martial art are covered in this book. Learn the physical and mental principles taught from white to orange belt as well as more advanced concepts such as how to lock up a grounded attacker and how to deal with multiple attackers.
Author : Kevin Seaman
Publisher : Centerline Press
ISBN 13 : 9780983921400
Total Pages : 0 pages
Book Rating : 4.9/5 (214 download)
Download or read book Jun Fan Gung Fu-Seeking the Path of Jeet Kune Do 1 written by Kevin Seaman and published by Centerline Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now for the first time, this book brings you the fundamental structure and foundation of Bruce Lee's personal martial art Jun Fan Gung Fu.
Author : Charles I. Staley
Publisher : Unique Publications
ISBN 13 : 9781892515018
Total Pages : 212 pages
Book Rating : 4.5/5 (15 download)
Download or read book The Science of Martial Arts Training written by Charles I. Staley and published by Unique Publications. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author : Dr. Guy Windsor
Publisher : Spada Press
ISBN 13 : 9527157315
Total Pages : 294 pages
Book Rating : 4.5/5 (271 download)
Download or read book The Theory and Practice of Historical Martial Arts written by Dr. Guy Windsor and published by Spada Press. This book was released on 2020-08-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Benefit from the experience of one of the most accomplished experts in the field. A must-read for beginners and advanced practitioners alike." - Roland Warzecha, DIMICATOR The warriors, knights and duellists of old depended on their skill at arms for their lives. You can learn their techniques and tactics too. From renowned swordsman and teacher Guy Windsor comes an indispensable resource for anyone interested in martial arts, swordsmanship, and history. Through this book Guy will teach you how to train your mind and body to become an expert in historical martial arts. It includes the seven principles of mastery, considers the ethics of martial arts, and goes into detail about the process of recreating historical martial arts from written sources. On the practical side, Guy explains how to develop your skills, and lays out the path for students to become teachers, covering the basics of safe training, looking after your body, and even starting your own training group and teaching basic classes. An accessible, motivating read that includes many suggestions for further study, including courses, books and other resources, this book sets out to answer every question about historical martial arts you may have. Note that this is not a training manual for a specific style: it provides the foundations for every style. Your journey starts here. You decide where it ends.
Author : Doug Cook
Publisher : Ymaa Publications
ISBN 13 : 9781886969933
Total Pages : 220 pages
Book Rating : 4.9/5 (699 download)
Download or read book Taekwondo written by Doug Cook and published by Ymaa Publications. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although millions of people around the world practice this fascinating art, very few know the real story behind it.
Author : Ellis Amdur
Publisher : Freelance Academy Press
ISBN 13 : 193743950X
Total Pages : 495 pages
Book Rating : 4.9/5 (374 download)
Download or read book Hidden in Plain Sight written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2018-04-27 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.
Author : Bruce Lee
Publisher : Black Belt Books
ISBN 13 : 9780897501439
Total Pages : 0 pages
Book Rating : 4.5/5 (14 download)
Download or read book Tao of Jeet Kune Do written by Bruce Lee and published by Black Belt Books. This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & slipcase. Compiled from Bruce Lee's notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do -- the art Lee invented -- and includes hundreds of Lee's illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world's greatest martial artists. This limited edition features a slipcase and each copy is personally signed by Linda Lee Cadwell and Shannon Lee. Includes a signed, numbered certificate. Only 500 copies available.
