The Path to Finding a Senior Living Community

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Publisher : Lulu.com
ISBN 13 : 0359675506
Total Pages : 34 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis The Path to Finding a Senior Living Community by : Susan Rowell, MS, CSA

Download or read book The Path to Finding a Senior Living Community written by Susan Rowell, MS, CSA and published by Lulu.com. This book was released on 2019-05-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise tutorial to assist as you walk down the path of senior housing. Answers questions such as when is it time to make a move, how to locate and choose the right senior living community, what other options are available, how to afford a senior living community, and more!

Senior Living Communities

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Author :
Publisher : JHU Press
ISBN 13 : 9780801887185
Total Pages : 360 pages
Book Rating : 4.8/5 (871 download)

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Book Synopsis Senior Living Communities by : Benjamin W. Pearce

Download or read book Senior Living Communities written by Benjamin W. Pearce and published by JHU Press. This book was released on 2007-12-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demand for residential communities for seniors rises as the U.S. population continues to age. This growth means that new administrators and staff members often are learning by trial and error the complicated task of delivering high-quality and consistent services to elderly persons. While many new facilities have been successful, others have been plagued by a variety of administrative and financial difficulties. Senior Living Communities remains the definitive guide to managing these facilities. In this thoroughly updated and revised edition, Benjamin W. Pearce offers a wealth of sound advice and practical solutions. He discusses resident relations, operating methods, staffing ratios, department management, cost containment, sales and marketing strategies, techniques of financial analysis, budgeting, and human resources. New chapters address issues particular to dementia care and architecture, and the appendix contains a department-by-department audit of senior living operations. From the front lines to the boardroom, this book should be a part of every decision-making process for improving and maintaining assisted living, congregate, and continuing care retirement communities.

Disrupting the Status Quo of Senior Living

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Publisher :
ISBN 13 : 9781938870828
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Disrupting the Status Quo of Senior Living by : Jill Vitale-Aussem

Download or read book Disrupting the Status Quo of Senior Living written by Jill Vitale-Aussem and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 10,000 baby boomers turning 65 each day, the need for senior living is growing at a steep rate, and the aging services field has been hard at work preparing for these new customers. Current practices aim to bring the kind of comfort and amenities enjoyed at hotels and resorts to the settings we create for older adults to live in. But what if these efforts are misdirected? Interweaving research on aging, ideas from influential thinkers in the aging services field, and the author's own experiences managing and operating senior living communities, Disrupting the Status Quo of Senior Living: A Mindshift challenges readers to question long-accepted practices, examine their own biases, and work toward creating vibrant cultures of possibility and growth for elders. Shining a light on her own professional field, Jill Vitale-Aussem exposes the errors of current thinking and demonstrates how a shift in perspective can effect real cultural transformation. Her book delves into society's inherent biases about growing older--where ageism, paternalism, and ableism abound--and provokes readers to examine how a youth-obsessed culture unconsciously impacts even the most well-meaning senior living policies, practices, and organizations. Deconstructing the popular hospitality model, for example, Vitale-Aussem explains how it can actually undermine feelings of purpose and independence. In its place, she proposes better ways to create opportunities for older people to exercise choice, autonomy, and self-efficacy. Filled with empowering stories of elders who find purpose and belonging within their senior residences, Disrupting the Status Quo of Senior Living builds on AARP's disrupt aging work and demonstrates that to truly transform senior living, we must dig deeper and create communities that promote the potential and value of the people who live and work in these settings.

The Village Effect

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Publisher : Spiegel & Grau
ISBN 13 : 0679604545
Total Pages : 392 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Village Effect by : Susan Pinker

Download or read book The Village Effect written by Susan Pinker and published by Spiegel & Grau. This book was released on 2014-08-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal “village” around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and communities together. Marrying the findings of the new field of social neuroscience with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge many of our assumptions. Most of us have left the literal village behind and don’t want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive—even to survive. Creating our own “village effect” makes us happier. It can also save our lives. Praise for The Village Effect “The benefits of the digital age have been oversold. Or to put it another way: there is plenty of life left in face-to-face, human interaction. That is the message emerging from this entertaining book by Susan Pinker, a Canadian psychologist. Citing a wealth of research and reinforced with her own arguments, Pinker suggests we should make an effort—at work and in our private lives—to promote greater levels of personal intimacy.”—Financial Times “Drawing on scores of psychological and sociological studies, [Pinker] suggests that living as our ancestors did, steeped in face-to-face contact and physical proximity, is the key to health, while loneliness is ‘less an exalted existential state than a public health risk.’ That her point is fairly obvious doesn’t diminish its importance; smart readers will take the book out to a park to enjoy in the company of others.”—The Boston Globe “A hopeful, warm guide to living more intimately in an disconnected era.”—Publishers Weekly “A terrific book . . . Pinker makes a hardheaded case for a softhearted virtue. Read this book. Then talk about it—in person!—with a friend.”—Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is Human “What do Sardinian men, Trader Joe’s employees, and nuns have in common? Real social networks—though not the kind you’ll find on Facebook or Twitter. Susan Pinker’s delightful book shows why face-to-face interaction at home, school, and work makes us healthier, smarter, and more successful.”—Charles Duhigg, New York Times bestselling author of The Power of Habit: Why We Do What We Do in Life and Business “Provocative and engaging . . . Pinker is a great storyteller and a thoughtful scholar. This is an important book, one that will shape how we think about the increasingly virtual world we all live in.”—Paul Bloom, author of Just Babies: The Origins of Good and Evil From the Hardcover edition.

Assisted Living in the United States

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Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Assisted Living in the United States by : Rosalie A. Kane

Download or read book Assisted Living in the United States written by Rosalie A. Kane and published by . This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Senior Cohousing

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Publisher : Springer
ISBN 13 : 3030253627
Total Pages : 86 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Senior Cohousing by : Sherry Cummings

Download or read book Senior Cohousing written by Sherry Cummings and published by Springer. This book was released on 2019-07-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a concise description and qualitative exploration of a new residential option for older adults: senior cohousing. It describes the practical, structural and communal aspects of senior cohousing and shares the lived experiences of actual residents. Pursuing an existential-phenomenological approach, the authors visited a selection of senior cohousing communities throughout the US and interviewed members to investigate their experiences in several regards: gathering together; developing the mission and architectural design; defining member expectations for the community; and engaging in cooperative self-management, consensus building, shared tasks and mutual activities as an ongoing way of life. In addition, the authors explored the benefits, challenges and surprises that community members have encountered along the way, and what these experiences have meant for their lives. Given its unique insights, the book offers a valuable resource for academics and all those working and interested in gerontology, sociology, psychology, nursing, public health, housing and the consumer sciences. It will also benefit active older adults who are considering new housing options.

Building Type Basics for Senior Living

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 9780471226727
Total Pages : 364 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Building Type Basics for Senior Living by : Bradford Perkins

Download or read book Building Type Basics for Senior Living written by Bradford Perkins and published by John Wiley & Sons. This book was released on 2004-01-26 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher description

Assisted Living 911

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Publisher :
ISBN 13 : 9781079586367
Total Pages : 80 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Assisted Living 911 by : Andrew Leonard

Download or read book Assisted Living 911 written by Andrew Leonard and published by . This book was released on 2019-07-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a licensed clinical psychologist, I have worked with families as they begin, and then navigate, the complex experience of making decisions about senior care communities. This process includes, but is not limited to, deciding when to transition a senior from home to a care facility, what type of facility is most appropriate, and the family's budget. Often, over the course of this process, families evaluate the quality of a facility, and what cost options align with only to find that they have lots of questions and relatively few answers, and end up making what amounts to an uninformed decision, despite this being one of the most important that they may ever make. Assisted Living 9-1-1 is a compassionately written practical guide, giving living care decision making. It also provides targeted insider tips and strategies that family caregivers can use to guide decision making and frame discussions with senior community representatives, such that the process of choosing a care facility reflects specificity to straightforward, comforting and empowering resource. This book translates the enigma of decision making into easy to understand language and concise action steps. It is certain to be an invaluable companion to those who are facing and trying to embrace senior care decisions."-Teion Wells Harrison, PHD Licensed Clinical Psychologist "This book is extremely detailed and answers every question that ponders the mind of an individual or even family when it comes to placing or making decisions for your elderly loved ones for an assisted living facility."-Erika Butler, RN"Assisted Living 9-1-1 is a perfect resource for those inquiring about assisted living for a loved one. This book provides hands on instructions on how to prepare for the talk, how to get family on board, and how to solidify plans for assisted living. A lot of families have a hard time accepting the decline of a loved one. Oftentimes there are disagreements in the family about placing a loved one in assisted living, even if it's the right decision. I particularly enjoyed how this book provided conflict resolution to help one navigate through the discord. Overall it's an easy read with lots of helpful information. Two thumbs up!"-Sheena Hall, MSW LSW, Columbus, OHAs a family caregiver for many of us will come a time when a loved one will suddenly need the services of a senior living community.Often this need happens unexpectedly due to a major event in our loved ones' life.With so much educational material available, it can lead to information overload. Most seniors and their families are not prepared for such a life changing event.This leads to the family caregiver taking off work, emotional and financial stress, and making numerous decisions that affect themselves as well as their loved ones well being.Family members do their best to help their aging parent in an overwhelming journey often completing the process with an unpleasant experience or uneasy in their decisions.This quick, simple, and crucial resource will guide you through the complex situations families go through and provide solutions every step of the way so you can make educated decisions with confidence. This book guides you through: *Understanding the differences, positives and negatives of independent living, assisted living, memory care, nursing homes, and continuing care retirement communities; including senior community options many families are not aware of.*How to evaluate senior communities and avoid common pitfalls families regret*A detailed senior community checklist and questionnaire designed to aid in the prevention of getting taken advantage of *The average cost of these senior communities.*Options on how to pay for these services and dispelling some payment myths. *In$ider Tips located throughout the book*Having the discussion with your elder parent*Handling sibling disputes*Determining what level of care is needed for your loved one*And Much M

The Senior Cohousing Handbook

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Author :
Publisher : New Society Publishers
ISBN 13 : 1550924133
Total Pages : 321 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis The Senior Cohousing Handbook by : Charles Durrett

Download or read book The Senior Cohousing Handbook written by Charles Durrett and published by New Society Publishers. This book was released on 2009-05-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make your senior years healthy, safe, social, and stimulating. "Architect and author Chuck Durrett's recently released book Senior Cohousing Handbook comes at a time of high interest in greening, sustainable housing and affordable living concerns. Durrett's new book is a comprehensive guide for baby boomers wishing to continue vibrant, active lifestyles." - EPR Real Estate News "Make your senior years safe and socially fun with the idea of senior cohousing and a book on the topic that shows how seniors can custom-build their neighborhood to fit their needs. This is housing built by seniors, not for them, and emphasizes independence and social networking. Any library strong in gerontology or social science and many a general lending library needs this. - James A. Cox, The Midwest Book Review "As a Baby Boomer, I've joked for a few years that we'll all end up living communally again because Social Security will be broke...This is one of the better ways to envision it."-- Sacramento Bee No matter how rich life is in youth and middle age, the elder years can bring on increasing isolation and loneliness as social connections lessen, especially if friends and family members move away. Senior cohousing fills a niche for this demographic—the healthy, educated, and proactive adults who want to live in a social and environmentally vibrant community. These seniors are already wanting to ward off the aging process, so they are unlikely to want to live in assisted housing. Senior cohousing revolves around custom-built neighborhoods organized by the seniors themselves in order to fit in with their real needs, wants, and aspirations for health, longevity, and quality of life. Senior Cohousing is a comprehensive guide to joining or creating a cohousing project, written by the US leader in the field. The author deals with all the psychological and logistical aspects of senior cohousing and addresses common concerns, fears, and misunderstandings. He emphasizes the many positive benefits of cohousing, including: Better physical, mental, emotional, and spiritual health Friendships and accessible social contact Safety and security Affordability Shared resources Successful aging requires control of one’s life, and today's generation of seniors—the baby boomers—will find that this book holds a compelling vision for their future. Charles Durrett is a principal at McCamant & Durrett in Nevada City, California, a firm that specializes in affordable cohousing. He co-authored the groundbreaking Cohousing with his wife and business partner, Kathryn McCamant.

Your Senior Housing Options

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502898173
Total Pages : 0 pages
Book Rating : 4.8/5 (981 download)

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Book Synopsis Your Senior Housing Options by : Diane Twohy Masson

Download or read book Your Senior Housing Options written by Diane Twohy Masson and published by Createspace Independent Publishing Platform. This book was released on 2015-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, it's never easy to face the prospect of what to do when we need living assistance. But the reality is that two-thirds of today's seniors will eventually need long-term care, with 20 percent needing it for longer than five years. If you are a retirement-age baby boomer or senior, don't wait for a health crisis to occur. You owe it to yourself-and your family-to plan for the future today. Although we've all heard horror stories, great facilities where residents are treated like gold are out there. How do you find them? You have to do your homework, ask the right questions, and look beyond the superficial to find what's right for you. With experience as both an industry expert and a loving daughter, Diane Twohy Masson is passionate about helping seniors find the retirement community that fits their price range, lifestyle, and needs. This guidebook offers a proactive approach to navigating the complex maze of senior housing options. It will help you understand the costs and consequences of the various possibilities including home care, independent living, assisted living, group homes, memory care, and skilled nursing care facilities.

Working Daughter

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Publisher : Rowman & Littlefield
ISBN 13 : 1538124661
Total Pages : 190 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Working Daughter by : Liz O'Donnell

Download or read book Working Daughter written by Liz O'Donnell and published by Rowman & Littlefield. This book was released on 2019-07-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working Daughter provides a roadmap for women trying to navigate caring for aging parents and their careers. Using the author’s own experiences as a prime example, it’s ideal for readers who want straight talk and real advice about the challenges and rewards of eldercare while managing a career and family.

Paths to Leadership in the Senior Living Industry

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Author :
Publisher : Springer Nature
ISBN 13 : 3030539660
Total Pages : 212 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Paths to Leadership in the Senior Living Industry by : Matthew Lifschultz

Download or read book Paths to Leadership in the Senior Living Industry written by Matthew Lifschultz and published by Springer Nature. This book was released on 2021-06-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assembles many of the great leaders of the senior living and care industry to discuss their paths to and views on leadership. Each chapter provides readers with ideas, information, and inspiration on how to achieve leadership in this dynamic, mission-focused industry. It includes various strategies for success, such as promoting meaning and purpose in corporate culture, making decisions in the absence of perfect information, managing your personal assets of relationships and reputation, and finding competitive advantages through technology, training, and team-building. These leaders also share their experiences responding to COVID-19 and discuss how the pandemic may change the future of leadership in the industry. Whether your path starts in gerontology, nursing, social work, design, real estate, finance, law, operations, or technology, and whether one pursues work in the private, nonprofit, or government sectors, this volume provides a valuable resource for all aspiring and developing leaders in the senior living industry.

The Keys to Senior Housing

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Author :
Publisher : Publishamerica Incorporated
ISBN 13 : 9781607490258
Total Pages : 196 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Keys to Senior Housing by : Roberta Schultz Benor

Download or read book The Keys to Senior Housing written by Roberta Schultz Benor and published by Publishamerica Incorporated. This book was released on 2009-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where should senior citizens live? Both seniors and adult children will learn how to decide about staying in the current home with modifications or moving to more appropriate housing like retirement communities or assisted living facilities. For seniors, it validates your self-worth and guides you through each stage. For the adult children, it teaches you how to direct your parent into finding the safest possible housing. By learning about these topics of modifying the current home or deciding to move, doing the homework, learning about the many housing choices, having the interview, downsizing, moving in, and acclimating, you will have the keys to successful senior living. Both generations should participate in the conversation that flows from aI am not readya to aI do not want to movea to aI am not surea to the realization of aI love it here.a

Washington Retirement Options

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Publisher :
ISBN 13 : 9781570612633
Total Pages : 308 pages
Book Rating : 4.6/5 (126 download)

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Book Synopsis Washington Retirement Options by : Jeannette Franks

Download or read book Washington Retirement Options written by Jeannette Franks and published by . This book was released on 2001 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering array of choices confronts anyone looking for the right retirement community. With buzzwords like continuing care, independent living, and skilled care, how can anyone assess all the different levels of service? Now, for the first time, here is guidance for anyone in Washington State faced with finding retirement housing. Gerontologist Jeannette Franks has evaluated 200 retirement communities and assisted living centers across the state to provide retirees with the power of information when they go about making this all-important decision.

Aging Easy

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Publisher : Pa-Pro-VI Publishing
ISBN 13 : 9781736303290
Total Pages : 76 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Aging Easy by : Mondresia Carver

Download or read book Aging Easy written by Mondresia Carver and published by Pa-Pro-VI Publishing. This book was released on 2021-07-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often ask, "Why Seniors?" My response is always the same, "Why NOT Seniors?" I have always had an unwavering desire to serve and protect the elderly. Even as a child, when given the opportunity to choose, my choice was always to be in the company of the "older folk". I have found their wisdom and conversation to be priceless. For Seniors, living independently during their golden years can be an enjoyable and rewarding time of life. Most desire to maintain their dignity, quality of life, and independence while living at home. Sounds simple enough. However, what I have found to be true, both professionally and personally, is that things aren't always so simple. As a very young adult, I can recall experiencing the loss of my maternal great-grandmother. Having not been afforded the knowledge that I currently possess, watching her cognitive decline over a 5-year span was painful. On the day of her funeral, I can still recall feeling as though I'd lost my grandmother several years prior. A better understanding of her diagnosis would have added more quality to the time we shared. Experiencing the loss of my paternal grandmother was another taxing experience. Though her diagnosis did not rob her of her cognitive ability, Cancer certainly took everything else. During this experience, my knowledge base for the situation was greater. Therefore, medical attention, placement, and long-term planning were much easier. Most recently, the loss of my maternal grandfather was a challenge that tugged on every ounce of knowledge, experience, and emotion possible. Within a 7-month period, I watched my grandfather drift from what most called, "The World's Oldest Teenager" to being completely bedridden and dependent on others for care. Heart attack, stroke, cancer, kidney failure, dialysis, feeding tube, tracheostomy, cardiac arrest, and resuscitation were only among the most significant challenges that he endured. Fortunately, my family and I were able to make "informed" decisions to assure that he maintained quality of life. Working in Senior care for over 20 years, I have been exposed to all aspects. I have consoled weeping widows. I have found placement for seniors who have no family. I have advocated for seniors who were mistreated by family and/or professionals. I have found assistance for seniors that wanted to remain at home but needed a little help. I have helped family to understand that Hospice is actually very beneficial and not death sentence. I have hired good caregivers. I have terminated poor caregivers. I have also provided Psychotherapy for seniors who suffer from depression and anxiety. In short, Seniors and their families experience the same issues as those in other populations. For me, it is a God-given charge that I do all that is within my power to assure that this population is provided with the supports needed to be safe, healthy, and happy.

Your Keys, Our Home

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Author :
Publisher :
ISBN 13 : 9781539014645
Total Pages : 0 pages
Book Rating : 4.0/5 (146 download)

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Book Synopsis Your Keys, Our Home by : Debbie and Michael Campbell

Download or read book Your Keys, Our Home written by Debbie and Michael Campbell and published by . This book was released on 2016-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever dreamed of casting off your worldly possessions and traveling to your heart's content, this story about two intrepid seniors will inspire you no matter your age. Michael and Debbie Campbell felt they had one more adventure in them before considering retirement in the traditional sense, so they filled two rolling duffel bags with life's essentials (including their own pillows) and hit the road. Three years later, having sold their home in Seattle, their "Senior Nomad" lifestyle has no end in sight. Ride along as they share tales of living full-time in Airbnbs in over 50 countries and pay tribute to the many hosts who not only helped them live daily life, but also offered unique opportunities to experience their cities. From the barber's chair in Dublin and the dentist's chair in Split, to a wild motorcycle ride in Athens, a peek behind the Soviet Curtain in Transnistria, and the demise of a chicken for dinner in Marrakech, hosts made the Campbell's dream of adventure come true. Discover how Debbie and Michael find their next Airbnb, how they get there, and the many ways they enjoy their new city just as the locals do. Learn their tips and tricks for using Airbnb and how they get the most out of each stay, all while spending little more than they would have spent settled into their rocking chairs in Seattle.

Live Long, Die Short

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.