The Parent's Guide to Cross Fit Training for Golf

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523467754
Total Pages : 258 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis The Parent's Guide to Cross Fit Training for Golf by : Joseph Correa (Professional Athlete and Coach)

Download or read book The Parent's Guide to Cross Fit Training for Golf written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Parent's Guide to Cross Fit Training for Golf: Using Cross Fit Training to Develop Your Kids Physical Capabilities This cross fit training program will help change how your kids look and feel. It will help them develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.

Library Journal

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Publisher :
ISBN 13 :
Total Pages : 896 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 1999 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Library Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Library Journal by :

Download or read book The Library Journal written by and published by . This book was released on 1999 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Resources in Education

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Publisher :
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 1984 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Range

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Publisher : Penguin
ISBN 13 : 0735214506
Total Pages : 369 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Range by : David Epstein

Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.

Subject Guide to Books in Print

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Publisher :
ISBN 13 :
Total Pages : 3054 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

HWPO

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Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis HWPO by : Mat Fraser

Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Shaping Up Your Financial Future: Grades 6-8

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Author :
Publisher : Council for Economic Educat
ISBN 13 : 9781561835447
Total Pages : 176 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis Shaping Up Your Financial Future: Grades 6-8 by : Barbara Flowers

Download or read book Shaping Up Your Financial Future: Grades 6-8 written by Barbara Flowers and published by Council for Economic Educat. This book was released on 2001 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping Up Your Financial Future contains 17 activitybased for middle school students. Students make important financial decisions about earning an income, saving and spending, using credit and budgeting.

Raising Winners

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Publisher : Three Rivers Press
ISBN 13 : 9780812931679
Total Pages : 356 pages
Book Rating : 4.9/5 (316 download)

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Book Synopsis Raising Winners by : Shari Young Kuchenbecker

Download or read book Raising Winners written by Shari Young Kuchenbecker and published by Three Rivers Press. This book was released on 2000 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first one-stop resource to help your kid become a leader in sports and life Whether your child is a casual joiner or a serious athlete, the playing field is a terrific place to learn confidence, sportsmanship, and other skills he or she will need to succeed in life. This comprehensive guide from sports psychologist Dr. Shari Kuchenbecker distills decades of sports research and the author's own experiences as a "soccer mom, volleyball mom, Little League mom, and basketball mom" to create an indispensable guide to children's development through sports. Topics include how to: Choose the right sport for kids -- and when they should start -- Support a good coach and deal with a bad one -- Keep kids motivated -- Help kids eat right -- Screen an injury -- Encourage girls in sports -- Deal with quitting, stalling, and burnout -- Get athletic scholarships -- and more

Serving Young Teens and 'Tweens

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 031309067X
Total Pages : 187 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Serving Young Teens and 'Tweens by : Sheila B. Anderson

Download or read book Serving Young Teens and 'Tweens written by Sheila B. Anderson and published by Bloomsbury Publishing USA. This book was released on 2006-11-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notable teen experts and stellar practitioners from across the country explain why library service to adolescents in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding adolescent informational needs and building and promoting a winning collection, to creating programs with tween appeal. Contributors include Sheila B. Anderson, James Rosinia, Deb Taylor, Robyn Lupa, and Kristine Mahood. Brimming with valuable insights and fresh ideas, as well as nuts and bolts directions, this is a must read for all librarians who work with young adolescents. If someone is described as a young adult, what image comes to mind? In fact, a young adult can be a twelve-year-old middle-schooler or a high school graduate. Libraries have traditionally offered a variety programs and services for YAs, and although more emphasis has been given to serving teens in recent years, little has been done to distinguish between groups within the category, and meet the specific developmental needs of this broad range of library users. This collection complements Anderson's previous collection, Serving Older Teens, by focusing on the needs of tweens and young teens, ages 11-14. This is the age range when many young people stop using the library and lose interest in reading. Notable teen experts and stellar practitioners from across the country explain why service to adolescents in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding adolescent informational needs and building and promoting a winning collection, to creating programs with tween appeal. Contributors include Sheila Anderson, James Rosinia, Deb Taylor, Robyn Lupa, Brenda Hager and Kristine Mahood. Brimming with valuable insights and fresh ideas, as well as nuts and bolts directions, this is a must read for all librarians who work with young adolescents.

Washington, D.C. For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0470168919
Total Pages : 362 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Washington, D.C. For Dummies by : Tom Price

Download or read book Washington, D.C. For Dummies written by Tom Price and published by John Wiley & Sons. This book was released on 2007-08-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to pay homage to history, marvel at the seat of power, take in world-class museums and art galleries, or see the cherry trees in bloom, the nation’s capital offers a wealth of wonderful choices for visitors. With information on the top sights plus some really interesting lesser-known attractions, this friendly guide gives you the scoop on: The shrines to freedom and the halls of government, including the Washington Monument, the Lincoln Memorial, the Library of Congress, the White House, the Capitol, and more Three great itineraries and three great day trips Moving sights such as the U.S. Holocaust Memorial Museum, Arlington National Cemetery, and the Vietnam Veterans Memorial The after-dark scene, with options ranging from country, rock, and jazz clubs to world-class symphony, dance, opera, and theater Free shows, including the National Symphony’s summer concerts, the Shakespeare Theatre’s summer performances, concerts by the military bands, and performances at the Kennedy Center Hotel options ranging from power palaces to charming inns to welcoming B & Bs Dining, including places the rich and famous feast, great ethnic restaurants, and terrific, affordable delis and bakeries Like every For Dummies travel guide, Washington, D. C. For Dummies, 4th Edition, includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it® Flags to mark your favorite pages If you want practical planning help that gets to the point and gets you to the sights you want to see, this guide will get your vote.

England For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0471794090
Total Pages : 482 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis England For Dummies by : Donald Olson

Download or read book England For Dummies written by Donald Olson and published by John Wiley & Sons. This book was released on 2006-05-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you like taking in historic sites and cathedrals or great shopping and nightlife, quiet, quaint villages or swinging seaside resorts, the cosmopolitan aura of London or the spectacular beauty of the Lake District, you’ll find plenty to see and do in England. This friendly guide doesn’t solve the mystery of prehistoric Stonehenge, but it helps you solve the mystery of how to make the most of your time and your money, with: Five great one- or two-week itineraries to help you hit the high points on your list Suggestions for day-trips from London The low-down on the high-brow castles Information on areas from the Yorkshire moors to the cliffs of Cornwall to Stratford-upon-Avon Tips for getting around in London via Underground, bus, or taxi A tear-out cheat sheet to help you with unfamiliar British words so you can understand the blokes Like every For Dummies travel guide, England For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Costa Rica For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0471771988
Total Pages : 410 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Costa Rica For Dummies by : Eliot Greenspan

Download or read book Costa Rica For Dummies written by Eliot Greenspan and published by John Wiley & Sons. This book was released on 2006-01-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a wealth of attractions and adventures, Costa Rica is the hottest new vacation destination in the Americas. Whether you want relaxation or excitement, you’ll find it. Stroll leisurely on the beach or zip through the trees on a canopy tour. Explore urban San José or incredible national parks with untouched wilderness. Choose the Caribbean Coast or the Central Pacific Coast Relax beside an infinity pool or battle a billfish. Seek out exuberant nightlife or take in the lush tropical scenery. Go golfing, snorkeling, volcano viewing, river rafting, sea kayaking, mountain biking, or horseback riding. Stay in a luxurious resort or a rustic wooden cabin…a Mediterranean style villa or an Ecolodge tent. This friendly guide clues you in, with: The rea1 deal on how to get to Costa Rica and how to get around after you arrive Details on San José and the Central Valley; the Guanacaste area, Costa Rica’s “Gold Coast”; the Manuel Antonio area, the most popular ecotourism destination; the Monteverde area with misty cloud forests,; and the rest of the country Five suggested itineraries to help you make the most of your time Fun options for rainy days—even if you’re on the sunny coast Like every For Dummies travel guide, Costa Rica For Dummies, lst Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Rome For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0471943487
Total Pages : 314 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Rome For Dummies by : Bruce Murphy

Download or read book Rome For Dummies written by Bruce Murphy and published by John Wiley & Sons. This book was released on 2006-05-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When in Rome, do as the Romans do—enjoy life! Take in the Vatican and the Sistine Chapel. The Coliseum, where you can walk a subterranean corridor that was once the passageway for gladiators and animals. Incredible museums, art, and sculpture. Rome enshrines centuries of history amid an atmosphere of modern vitality. From ancient ruins to nightlife hot spots, this friendly guide helps you experience it all, with information on: Figuring out the neighborhoods and getting around Shopping department stores, the market, or neighborhood specialty shops Great souvenirs, ranging from antique prints to cardinal socks Optional, more specialized itineraries, including Rome for Architecture Lovers and Rome for Michelangelo Lovers Five day trips, including Tivoli with its villas and The Castelli Romani and their Italian wines Like every For Dummies travel guide, Rome For Dummies includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Teaching Kids to Spell For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118069978
Total Pages : 387 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Teaching Kids to Spell For Dummies by : Tracey Wood

Download or read book Teaching Kids to Spell For Dummies written by Tracey Wood and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with enjoyable spelling activities and exercises The fun and easy way? to help your K-5th grader become an A+ speller If you want to make spelling easier for your child or boost spelling skills and confidence, you've come to the right place. Veteran reading specialist Tracey Wood gives you tips, games, exercises, word lists, and memory aids to help your child build solid spelling know-how. Her techniques are fun, fast, and effective, and best of all, they're not boring! Discover how to * Mix spelling practice with reading and writing * Spell short and long vowel words * Make spelling easier with word families * Gain insight into "sight" words * Break spelling into syllable chunks

Paperbound Books in Print

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Publisher :
ISBN 13 :
Total Pages : 1192 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Paperbound Books in Print by :

Download or read book Paperbound Books in Print written by and published by . This book was released on 1992 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt: