Original Flava

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526604876
Total Pages : 464 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Original Flava by : Craig McAnuff

Download or read book Original Flava written by Craig McAnuff and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!

Hot Moms Cookbook ®

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Publisher : Hot Moms Cookbook
ISBN 13 : 0987826506
Total Pages : 123 pages
Book Rating : 4.9/5 (878 download)

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Book Synopsis Hot Moms Cookbook ® by : Hot Moms Cookbook

Download or read book Hot Moms Cookbook ® written by Hot Moms Cookbook and published by Hot Moms Cookbook. This book was released on 2014-12-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Moms Cookbook® was created to promote adventurous home cooked meals and to change the way we think about cooking. More than just a cookbook, Hot Moms Cookbook® is a testament to Moms conviction that anything is possible in today’s world - with the right mix of persistence and innovative thinking. This cookbook is a journey featuring real moms in their own kitchens. These moms reveal a glimpse into the inner workings of an average mom cooking up a family meal. Hot Moms Cookbook® is packed with recipes by regular moms! Inspired by the exceptional foods found in the ordinary homes of real moms, this unique cookbook features a wide variety of recipes using ingredients found in everyday kitchens.

Caribbean Food Made Easy

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Author :
Publisher : Mitchell Beazley
ISBN 13 : 9781845338909
Total Pages : 0 pages
Book Rating : 4.3/5 (389 download)

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Book Synopsis Caribbean Food Made Easy by : Levi Roots

Download or read book Caribbean Food Made Easy written by Levi Roots and published by Mitchell Beazley. This book was released on 2014-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2009 BBC2 programme, Caribbean Food Made Easy, Levi Roots travelled around the UK and the Caribbean and revealed how delicious Caribbean food can be prepared at home with easy-to-prepare, mouth-watering recipes using fresh, healthy and readily-available ingredients. This accompanying cookbook includes 100 delicious Caribbean recipes, including all of those that appeared on the TV programme.

Jamaican Cooking Made Easy

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Author :
Publisher : GetJamaica.Com
ISBN 13 : 059547957X
Total Pages : 318 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Jamaican Cooking Made Easy by : GetJamaica. Com

Download or read book Jamaican Cooking Made Easy written by GetJamaica. Com and published by GetJamaica.Com. This book was released on 2008-02 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a Jamaican recipe for every day and season of the year, Volume I of Jamaican Cooking Made Easy is the largest compilation of Jamaican recipes packed with new and flavorful dishes along with the traditional ones will put your taste buds to work enjoying every unique blend of herbs and spices. Chef Trevor Blake - Cooking Tutor Cayman Islands - As an experienced chef of over 27 years this is the first truly authentic Jamaican recipe book that I have used. I recommend it to my students and use it in lessons as it uses very simple ingredients to create masterpiece Jamaican dishes, a must have for cooks and chefs all over the world.

Jamaican Cookbook

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Author :
Publisher : Niche Content Solutions
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Jamaican Cookbook by : Jacob Smiley

Download or read book Jamaican Cookbook written by Jacob Smiley and published by Niche Content Solutions. This book was released on 2023-07-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Jamaican cuisine! In this eBook, we embark on a culinary journey through the vibrant and flavorful dishes that make up the rich tapestry of Jamaican food. From the aromatic spices and fiery peppers to the tropical fruits and hearty stews, Jamaican cuisine is a true celebration of the island's culture and history. Jamaican food reflects the diverse influences that have shaped the country over the centuries. African, European, Indian, and Chinese flavors come together in a harmonious fusion that is uniquely Jamaican. Each dish tells a story, connecting us to the island's roots and the people who have lovingly prepared these recipes for generations. In these pages, you will find a collection of 20 authentic Jamaican recipes that will transport you to the sunny shores and vibrant markets of Jamaica. From savory classics like jerk chicken and oxtail stew to sweet treats like plantain tarts and mango salsa, there is something for everyone to savor and enjoy. Whether you are a seasoned cook looking to expand your culinary repertoire or a curious food lover eager to explore new flavors, this eBook will be your guide to creating delicious Jamaican dishes in your own kitchen. Each recipe is accompanied by clear instructions and helpful tips to ensure your success. I invite you to embrace the vibrant colors, bold flavors, and warm hospitality of Jamaica as you embark on this culinary adventure. Let the scents of spices, the sounds of reggae, and the taste of authentic Jamaican dishes transport you to a place where the sun shines brightly and every meal is a celebration. Get ready to tantalize your taste buds with the tantalizing flavors of Jamaican cuisine. Prepare to experience the warmth and zest of the island as you delve into these mouthwatering recipes. May this eBook serve as your passport to the captivating world of Jamaican cooking. Wishing you a delightful journey filled with joy, flavor, and a taste of Jamaica's culinary heritage.

Kb's Jamaican and Caribbean Recipes

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1514460505
Total Pages : 184 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Kb's Jamaican and Caribbean Recipes by : Ken Brown

Download or read book Kb's Jamaican and Caribbean Recipes written by Ken Brown and published by Xlibris Corporation. This book was released on 2015-08-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the greatest pleasures in life, other than having a happy, loving affair, and a happy family relationship, are to enjoy eating a delicious meal with family and friends, accompanied with a nice drink to complement the meal. The recipes in this book are full of delicious spicy nutritious food and drinks, giving an insight into Jamaican and Caribbean meals. Volume 2 recipes will follow up. A distinctive part of Jamaican and Caribbean cooking is using many different spices, herbs, and rum, for seasoning to enhance taste and flavour to make the meal taste spicy and more delicious. Herbs, spices, and rum, are also used for marinade, tendering, and preserving food. Leftover Jamaican and Caribbean meals can taste spicier and more delicious than when freshly cooked, because it is more infused with the herbs and spices used. Jamaican and Caribbean leftover meals are also suitable for freezing. There are also different varieties of exotic fruits and vegetables used in many Jamaican and Caribbean recipes for making drinks, salads, and cakes. When there arent any fresh fruits, vegetables, meat, and fish. Tinned, dried, or frozen are suitable to use as a substitute. Leaving out meat, fish, eggs, and dairy products, most of the recipes in this book can prepare as a vegetarian and vegan dish. Cutting down on the amount of salt and sugar, and some of the high carbs root vegetables, these recipes are also suitable for diabetics.

Jubilee

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1524761745
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Jubilee by : Toni Tipton-Martin

Download or read book Jubilee written by Toni Tipton-Martin and published by Clarkson Potter. This book was released on 2019-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A celebration of African American cuisine right now, in all of its abundance and variety.”—Tejal Rao, The New York Times JAMES BEARD AWARD WINNER • IACP AWARD WINNER • IACP BOOK OF THE YEAR • TONI TIPTON-MARTIN NAMED THE 2021 JULIA CHILD AWARD RECIPIENT NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • The New Yorker • NPR • Chicago Tribune • The Atlantic • BuzzFeed • Food52 Throughout her career, Toni Tipton-Martin has shed new light on the history, breadth, and depth of African American cuisine. She’s introduced us to black cooks, some long forgotten, who established much of what’s considered to be our national cuisine. After all, if Thomas Jefferson introduced French haute cuisine to this country, who do you think actually cooked it? In Jubilee, Tipton-Martin brings these masters into our kitchens. Through recipes and stories, we cook along with these pioneering figures, from enslaved chefs to middle- and upper-class writers and entrepreneurs. With more than 100 recipes, from classics such as Sweet Potato Biscuits, Seafood Gumbo, Buttermilk Fried Chicken, and Pecan Pie with Bourbon to lesser-known but even more decadent dishes like Bourbon & Apple Hot Toddies, Spoon Bread, and Baked Ham Glazed with Champagne, Jubilee presents techniques, ingredients, and dishes that show the roots of African American cooking—deeply beautiful, culturally diverse, fit for celebration. Praise for Jubilee “There are precious few feelings as nice as one that comes from falling in love with a cookbook. . . . New techniques, new flavors, new narratives—everything so thrilling you want to make the recipes over and over again . . . this has been my experience with Toni Tipton-Martin’s Jubilee.”—Sam Sifton, The New York Times “Despite their deep roots, the recipes—even the oldest ones—feel fresh and modern, a testament to the essentiality of African-American gastronomy to all of American cuisine.”—The New Yorker “Jubilee is part-essential history lesson, part-brilliantly researched culinary artifact, and wholly functional, not to mention deeply delicious.”—Kitchn “Tipton-Martin has given us the gift of a clear view of the generosity of the black hands that have flavored and shaped American cuisine for over two centuries.”—Taste

Enid's Homestyle Authentic Jamaican Cuisine

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469165961
Total Pages : 149 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Enid's Homestyle Authentic Jamaican Cuisine by : Enid Clarke Watson

Download or read book Enid's Homestyle Authentic Jamaican Cuisine written by Enid Clarke Watson and published by Xlibris Corporation. This book was released on 2012-07-31 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains your favorite dishes as well as mine. Like most West Indian women, my stepmother who raised me from the age of five, after my dear mother passed away, was an excellent cook and always did her own cooking, regardless of the fact that we had a helper. I spent my early years in a boarding school where it was against the rules to even visit the kitchen, hence I was unable to gain even a firsthand knowledge of the art of cooking.

Jamaica Adventure Guide

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Author :
Publisher : Hunter Publishing, Inc
ISBN 13 : 1588437396
Total Pages : 653 pages
Book Rating : 4.5/5 (884 download)

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Book Synopsis Jamaica Adventure Guide by : Paris Permenter

Download or read book Jamaica Adventure Guide written by Paris Permenter and published by Hunter Publishing, Inc. This book was released on 2011-04-01 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: This travel guide walks with the adventurous traveler to the heart of Jamaica, to the miles of sand beaches, to the rugged Blue Mountains, to the country villages that provide a peek at the real Jamaica. The authors focus on the adventures this popular Caribbean island has to offer: scuba diving along coral reefs, biking mountain trails, deep sea fishing, parasailing, windsurfing, horseback riding, and other adventures that range from mild to wild. Special sections include a look at Jamaica's Meet the People program, home visits, local nightspots, festivals, and more. Maps and photos enliven the down-to-earth text. [The authors] are known for their attention to details. Chicago Daily Herald. Print edition is 360 pages.

My Soul Looks Back

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501125907
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis My Soul Looks Back by : Jessica B. Harris

Download or read book My Soul Looks Back written by Jessica B. Harris and published by Simon and Schuster. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Technicolor glow of the early seventies, Jessica B. Harris debated, celebrated, and danced her way from the jazz clubs of the Manhattan's West Side to the restaurants of the Village, living out her buoyant youth alongside the great minds of the day--luminaries like Maya Angelou, James Baldwin, and Toni Morrison. [This memoir] is her paean to that ... social circle and the depth of their shared commitment to activism, intellectual engagement, and each other"--Publisher marketing.

The Cooking Gene

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Author :
Publisher : HarperCollins
ISBN 13 : 0062876570
Total Pages : 505 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Cooking Gene by : Michael W. Twitty

Download or read book The Cooking Gene written by Michael W. Twitty and published by HarperCollins. This book was released on 2018-07-31 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

One-pot Meals

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Author :
Publisher : Time Life Medical
ISBN 13 : 9780783545523
Total Pages : 164 pages
Book Rating : 4.5/5 (455 download)

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Book Synopsis One-pot Meals by : Time-Life Books

Download or read book One-pot Meals written by Time-Life Books and published by Time Life Medical. This book was released on 1995 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readily available ingredients and simple cooking techniques make these recipes a snap . You cook with minimum fuss- and maximum results.

Natural Flava

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Publisher : Bloomsbury Publishing
ISBN 13 : 1526631865
Total Pages : 397 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Natural Flava by : Craig McAnuff

Download or read book Natural Flava written by Craig McAnuff and published by Bloomsbury Publishing. This book was released on 2022-01-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Jamaica - Montego Bay, Port Antonio and Ocho Rios

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Author :
Publisher : Hunter Publishing, Inc
ISBN 13 : 9781588437884
Total Pages : 150 pages
Book Rating : 4.4/5 (378 download)

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Book Synopsis Jamaica - Montego Bay, Port Antonio and Ocho Rios by : John Bigley

Download or read book Jamaica - Montego Bay, Port Antonio and Ocho Rios written by John Bigley and published by Hunter Publishing, Inc. This book was released on 2009-08-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: We were enjoying a Jamaican meal at Verney''s Tropical Resort, a small inn perched in the hills over Montego Bay. This was a true Jamaican feast - not a watered-down tourist version - served with real Jamaican hospitality. It''s that opportunity to meet local residents, taste island dishes and retreat from the typical resort experience that brings travelers to the small inns, many in Montego Bay. While this bayside city is home to some of the Caribbean''s most lavish resorts, places where you can lose yourself in all-inclusive luxury and around-the-clock activities, you''ll also find plenty of opportunities to meet local people and learn more about the local culture in this thriving city. Montego Bay is more than just a tourist hub, however; it''s also a real city with a long-standing history. Columbus visited in May 1494 and named Montego Bay El Golfo de Buen Tiempo, or Bay of Good Weather. In 1510 the Spanish started to settle here. Using the bay as a shipping point for hogs, they began to call this site Bahia de Mantega, a name derived from the Spanish word for lard, which was one of the top products. In 1655 the British occupied Jamaica and the parish of St. James was founded soon after. Montego Bay became the capital of the parish and for many years was a tax-free haven. Surrounded by sugarcane plantations, the area became the home of many wealthy English planters. If you know just one Jamaica destination, it is probably Montego Bay, often just Mo Bay. Located on the north coast, this is the capital of the tourism industry and the second-largest community outside of Kingston. For most travelers, this is the starting point - thanks to the Donald Sangster International Airport - as well as the island''s busiest cruise pier. Ocho Rios is the garden center of Jamaica and its lushest area is Dunn''s River Falls. This spectacular waterfall, the top attraction, is a series of falls that cascade from the mountains to the sea. Here, you don''t just view the falls, but actually climb up them. Led by a sure-footed Jamaican guide (who wears everyone''s cameras slung around his neck), groups work their way up the falls hand-in-hand like a human daisy chain. West of Ocho Rios in the town of Oracabessa, 007 fans can visit the James Bond Beach. Located near Ian Fleming''s former home, Goldeneye, the beach has plenty of options for a day of activity: Wave Runners, helicopter tours and horseback rides, as well as a beach bar and grill. The town of Ocho Rios, often known by the nickname Ochi, sits on the north coast. The main road, called the North Coast Highway or A3 along this stretch, slices through the city, following the coastline. (Dunn''s River Falls is on the western side of town.) This entire stretch of road is lined with stony bluffs. Between the hills and the sea there is just enough room for a road and a strip of beach. As you approach the city from the western end, driving from Montego Bay, you''ll first see the cruise ship terminal. From here, you''ll be moving into the town itself. The North Coast Highway becomes DaCosta Drive; off that and parallel runs Main Street, where many of the shops and the crafts market are located. The main road continues east through town toward the large resorts, most of which lie east of the city. This travel guide walks with the adventurous traveler to the heart of Jamaica, to the miles of sand beaches, to the rugged Blue Mountains, to the country villages that provide a peek at the real Jamaica. The authors focus on the adventures this popular Caribbean island has to offer: scuba diving along coral reefs, biking mountain trails, deep sea fishing, parasailing, windsurfing, horseback riding, and other adventures that range from mild to wild. Special sections include a look at Jamaica''s Meet the People program, home visits, local nightspots, festivals, and more. Maps and photos enliven the down-to-earth text.

Ainsley's Caribbean Kitchen

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Author :
Publisher : Random House
ISBN 13 : 1473567548
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Ainsley's Caribbean Kitchen by : Ainsley Harriott

Download or read book Ainsley's Caribbean Kitchen written by Ainsley Harriott and published by Random House. This book was released on 2019-07-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't recommend this book highly enough. Never pretentious, always fun, it reflects Ainsley Harriott's persona wonderfully." The Telegraph on Saturday The stunning official tie-in to Ainsley’s major ITV1 show includes all the recipes from the series. Join the nation’s favourite TV cook on his food adventure. Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook. Among the brand-new, mouthwatering recipes that are featured on the show, there will be over 80 dishes inspired by the diverse culture and the rich food heritage of these much-loved islands. You’ll find light dishes and snacks such as Crab and chilli cornbread muffins and Chickpea and plantain patties; flavoursome main meals including Grilled chicken roti wrap with mango dressing and Grilled lamb cutlets with green herb yoghurt; not forgetting indulgent desserts and cocktails including White chocolate, rum and raspberry crème brulee and Lazy man’s long island iced tea. This stunning cookbook will bring exciting new meals to your family table and transport you to the real Caribbean in your own kitchen.

Cooking with Miss Quad: Live, Laugh, Love and Eat

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Author :
Publisher : The Countryman Press
ISBN 13 : 1682683818
Total Pages : 380 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Cooking with Miss Quad: Live, Laugh, Love and Eat by : Quad Webb

Download or read book Cooking with Miss Quad: Live, Laugh, Love and Eat written by Quad Webb and published by The Countryman Press. This book was released on 2019-05-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in US WEEKLY, ESSENCE, BRAVO TV, BOSSIP, AJC, and more, 100 MUST-HAVE recipes from Married to Medicine and Sister Circle’s Quad Webb "Miss Quad ain't playing around, and you can taste it in every bite." —Pat Neely, from his introduction Welcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo’s Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire. Cooking is a pleasure and a respite for this star; it’s an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she’s been cooking her entire life and insists that she’s made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: Jalapeño Cheese Hushpuppies Cajun Deviled Eggs Peach, Fig, and Arugula Salad Cornmeal-Dusted Catfish Memphis Dry Rub Ribs Basil Pesto Chicken Quad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.

Sugar and Spice & Everything Irie

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Author :
Publisher : Kirkland, Quebec : Callawind Publications
ISBN 13 : 9781896511160
Total Pages : 0 pages
Book Rating : 4.5/5 (111 download)

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Book Synopsis Sugar and Spice & Everything Irie by : Veda Nugent

Download or read book Sugar and Spice & Everything Irie written by Veda Nugent and published by Kirkland, Quebec : Callawind Publications. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful Jamaican cookbook featuring 115, easy, home-style recipes to liven up everyday cooking. Some recipes are sweet, some are savory and all represent Nugent'ss most requested dishes over her 45 years of preparing and teaching Jamaican cuisine. A good read, the book is sprinkled with charming anecdotes about growing up in Jamaica, wise Jamaican proverbs, information about the origins of indigenous ingredients, and entertaining and menu suggestions.