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The Orgasmic Diet
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Book Synopsis The Orgasmic Diet by : Marrena Lindberg
Download or read book The Orgasmic Diet written by Marrena Lindberg and published by Harmony. This book was released on 2008-01-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is an easy-to-follow diet and exercise plan to bring women to orgasm for the first time … and every time they have sex. In January, 2006, Elle magazine ran the feature “Happy Ending,” introducing Marrena Lindberg as the creator of The Orgasmic Diet. In this book, Lindberg offers a groundbreaking nutrition and exercise program designed to regulate a woman’s brain chemistry and body functioning and bring her to mind-blowing orgasm. The Orgasmic Diet includes four simple parts, including: · A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine · High doses of fish oil supplements · Internal exercises that go far beyond Kegels · Maintenance of serotonin and dopamine levels Unlike other orgasm books out there, which focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability, and a must-have guide for any woman looking to take her sex life to a whole new level.
Book Synopsis The Orgasmic Diet by : Marrena Lindberg
Download or read book The Orgasmic Diet written by Marrena Lindberg and published by Hachette UK. This book was released on 2014-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show - a sure sign that something has entered the cultural zeitgeist. Now for the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is a groundbreaking nutrition and exercise plan to bring women to orgasm for the first time - and every time they have sex! The Orgasmic Diet, by Marrena Lindberg, is designed to regulate a woman's brain chemistry and body functioning and bring her to mind-blowing orgasm. It achieves this through four easy-to-adapt elements including: a diet low in carbohydrates that avoids 'orgasm killers' like refined sugar and caffeine; high doses of fish oils, vitamin C and dark chocolate; internal exercises that go far beyond Kegels; and maintenance of serotonin and dopamine levels. Unlike other orgasm books, which just focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise programme to improve female libido and orgasmic ability.
Book Synopsis The Multi-Orgasmic Diet by : Rebecca Clio Gould
Download or read book The Multi-Orgasmic Diet written by Rebecca Clio Gould and published by . This book was released on 2016-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the power of sexual energy and sensuality to look and feel your best - with over 80 step-by-step practices you can start using today. Plus bonus material! "In a world where women are constantly faced with pressure to be or look a certain way, The Multi-Orgasmic Diet is like a breath of fresh air. Rebecca provides a playful, pleasurable, and loving approach to what is often full of shame and restriction. This book turns traditional dieting on its head and has the potential to help many women live ecstatic lives." - Margot Anand, Founder of SkyDancing Tantra and Author of The Art of Everyday Ecstasy Don't be fooled by the title. This book doesn't focus on teaching orgasm techniques, and it's not a traditional diet book. It's something better. A sexy spin on diet, weight loss, and women's self-help, The Multi-Orgasmic Diet is a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to women's health and sexuality. The Multi-Orgasmic Diet gives you: * A lighthearted, playful, and decidedly sexy way to achieve your weight loss and health goals without restrictions or deprivations. * A menu plan full of practices to help you cultivate your sexual energy and awaken your senses, both of which will bring more joy and satisfaction to your life. * A solid foundation that sets you up for success, plus valuable book bonuses and an online community to support you along the way. * The knowledge you need to use energy cultivation, sensuality, and self-love-not food-for happiness and fulfillment. * Support in releasing shame and other blockages standing in your way, so that you can live the life of radiant health and happiness you deserve-with sex appeal to boot! * A pleasure-filled journey that will give you a sexy, alluring glow and spice up your life both in and out of the bedroom. Integrative Nutrition Health Coach and Sexual Awakening for Women Facilitator Rebecca Clio Gould serves as your guide on this journey. Her mission is to help do away with shame and taboo and help others experience deeper happiness and live juicer lives. She does so in a way that is inspiring and hopeful while also being grounded in reality. After years of her own struggles with weight loss, cravings, emotional eating, traumatic injuries, and body image issues, Rebecca found a way out of the struggle and into blissful surrender, acceptance, and transformation. The practices she's gathered and created along the way, as well as the wisdom she has to share, are in these pages. In addition to more than 80 step-by-step practices in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment and wellness. And thanks to Rebecca's delightfully conversational writing style, and her dedication to setting you up for success, you are likely to feel as if she is right there in the room with you as a trusted advisor and friend.
Download or read book Orgasm Diet written by Michael Dutch and published by . This book was released on 2021-05-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book doesn't focus on teaching orgasm techniques, and it's not a traditional diet book. It's something better. A sexy spin on diet, weight loss, and your self-help, The Orgasm Diet is a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to your health and sexuality.
Book Synopsis Multi-Orgasmic Diet by : Marvin Sidwell
Download or read book Multi-Orgasmic Diet written by Marvin Sidwell and published by . This book was released on 2020-08-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Multi-Orgasmic Diet: Dietary Meal Recipes that Helps You Squirt and Orgasm Multiple Times!★If you tried meals in this cookbook and you do not Squirt and Orgasm Multiple Times, then nothing else will. If you are battling Low Libido, Dryness and Orgasmic Dysfunction, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Chronic Illness that affects sexual activities Hormonal Disorder Menopause Pelvic Pain Endometriosis e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How Multi-Orgasmic Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing meals Why missing out on this Multi-Orgasmic Diet Cookbook? Scroll up and click the Buy Now button to get a copy of this book.
Download or read book The Orgasm Diet written by Tom James and published by CreateSpace. This book was released on 2012-07-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: This book contains strong language and sexually explicit material. It is intended for fun-loving, open-minded, mature readers. Finally, a diet you'll never want to quit. Reconnect! Rekindle! & Reduce! Menu plans, shopping lists, recipes and more!
Book Synopsis Diet for Great Sex by : Christine DeLozier
Download or read book Diet for Great Sex written by Christine DeLozier and published by Christine DeLozier. This book was released on 2020-09-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.
Book Synopsis The Orgasmic Diet For Novices And Dummies by : Sandra Bronson
Download or read book The Orgasmic Diet For Novices And Dummies written by Sandra Bronson and published by . This book was released on 2020-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muсh оf thе lоrе ѕurrоundіng the dеѕіrе- and performance-enhancing еffесtѕ оf сеrtаіn fооdѕ is аnесdоtаl. But a good dіеt can help boost уоur lіbіdо аnd еnѕurе уоur body іѕ wоrkіng wеll. A рооr dіеt can lead to a hоѕt оf health issues, whісh may nеgаtіvеlу effect your sex life. Fоr example, erectile dуѕfunсtіоn іѕ оftеn linked to оbеѕіtу аnd dіаbеtеѕ, whісh саn be caused by a рооr dіеt. Food іѕ an іmроrtаnt part оf your еvеrуdау life аnd оvеrаll health. So іt mау nоt ѕurрrіѕе уоu thаt уоur diet саn affect уоur ѕеx life. Chаngіng your еаtіng hаbіtѕ and bеhаvіоrѕ mау nоt bе a сurе-аll fоr sexual issues, but іt'ѕ a gооd рlасе tо start. Eаtіng a wеll-bаlаnсеd dіеt аnd taking сеrtаіn ѕuррlеmеntѕ may help іmрrоvе уоur оvеrаll hеаlth and sex lіfе. It's аlѕо important to аvоіd drinking too much аlсоhоl. Fueling уоur body wіth thе right kіndѕ оf fооd can hеlр boost your mооd and energy lеvеlѕ tо ѕuрроrt a healthy rеlаtіоnѕhір and sex lіfе. Fоr орtіmum hеаlth, еаt a nutrient-rich dіеt that's lоw іn trаnѕ fats, saturated fаtѕ, added sugars, аnd ѕоdіum. Eаt a wide vаrіеtу оf fruіtѕ, vegetables, whоlе grаіnѕ, lеgumеѕ, nuts, and lеаn proteins. Tо аvоіd gaining wеіght, don't еаt mоrе calories thаn you burn іn a dау. Argіnіnе, also known as L-аrgіnіnе, іѕ аn amino асіd uѕеd bу уоur bоdу tо mаkе nіtrіс oxide. Thіѕ important сhеmісаl helps уоur blооd vessels relax, whісh рrоmоtеѕ gооd blооd flow. If you're a mаn, gооd blood flоw tо the erectile tіѕѕuеѕ in уоur реnіѕ іѕ іmроrtаnt fоr sustaining an еrесtіоn. Whеn you tаkе supplemental аrgіnіnе, уоur intestines brеаk mоѕt of іt dоwn bеfоrе іt reaches уоur blооdѕtrеаm. It may bе more helpful tо tаkе L-сіtrullіnе supplements. L-сіtrullіnе іѕ аnоthеr amino acid thаt'ѕ соnvеrtеd tо arginine іn уоur body. A ѕmаll study рublіѕhеd іn Urоlоgуfоund that L-сіtrullіnе ѕuррlеmеntѕ wеrе more еffесtіvе thаn a placebo fоr trеаtіng mіld еrесtіlе dуѕfunсtіоn. The lіnk bеtwееn zinc and sexual hеаlth іѕn't соmрlеtеlу undеrѕtооd, but zіnс appears tо affect уоur bоdу'ѕ рrоduсtіоn оf testosterone. It's аlѕо necessary fоr thе development оf ѕреrm аnd semen in mеn. Adеԛuаtе zinc lеvеlѕ mау bооѕt mаlе fertility. Zіnс аnd оthеr nutrіеntѕ, ѕuсh аѕ fоlаtе, mау also іmрасt female fertility.
Download or read book Orgasm Diet written by Clinton Myth and published by . This book was released on 2021-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Orgasm Cookbookis a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to women's health and sexuality. With regards to having a solid climax, it's about blood stream. There should be legitimate flow with the end goal for blood to get to your privates and get the wizardry going. This means assuming you need to have far superior climaxes that you typically do, or have a superior possibility at having a climax on the off chance that you normally don't, you need to eat food varieties that aren't simply going to help in excitement, however help in blood stream. Shellfish may turn you on, eggs make increment your endurance, and the smell of celery might be known as the "vegetable Viagra," yet that actually doesn't mean a lot of with regards to more grounded climaxes.
Book Synopsis The Orgasm Answer Guide by : Barry R. Komisaruk
Download or read book The Orgasm Answer Guide written by Barry R. Komisaruk and published by JHU Press. This book was released on 2009-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Credible, readable, and easy to follow, The Orgasm Answer Guide tells you everything you ever wanted to know . . . but were afraid to ask. The Orgasm Answer Guide answers common questions many people have about one of life's most fascinating experiences. In an accessible question-and-answer format, four of the world's leading sexuality experts address every aspect of orgasms: how they happen, why they don't, and what can be done to enhance sexual experiences. The authors provide clear and informed answers to more than 80 common questions, including: • Can an orgasm cause a heart attack? • Does childbirth affect orgasm? • What is the G spot? • How can I tell whether my partner is faking an orgasm? • Do orgasms end at a certain age? The all-star author team includes neuroscientist Barry R. Komisaruk, bestselling author and sexual health researcher Beverly Whipple, BBC sexuality talk-show host Sara Nasserzadeh, and Mexico's leading sex researcher, Carlos Beyer-Flores.
Book Synopsis The Compass of Pleasure by : David J. Linden
Download or read book The Compass of Pleasure written by David J. Linden and published by Penguin. This book was released on 2012-04-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author comes a "hugely entertaining" (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us.
Book Synopsis Effects of Lifestyle on Men's Health by : Faysal A. Yafi
Download or read book Effects of Lifestyle on Men's Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research
Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Download or read book Wellness Orgasms written by Grant Donovan and published by CreateSpace. This book was released on 2015-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Orgasms are just like the real thing, only better. Join Ardell and Donovan as these established champions of healthy lifestyles promote their idea that life should be filled with the Wellness Orgasms of reason, exuberance, athleticism and liberty rather than the dysfunctional, dangerous and destructive miseries associated with faith, dogma and irrationality. Enjoy the ride as Ardell and Donovan explore why REAL wellness goes way beyond disease prevention to a state where happiness, joy and love are secured by embracing nature, science, personal responsibility, exceptional mind and body fitness and freedom. Consider their idea that a fun way to live well and die healthy is to create a life rich in experiences and in harmony with others, while joyfully accepting there are no gods, heaven or hell and that life is meaningless and preposterously brief. Orgasms, wellness orgasms, that is, have never sounded so wholesome, so appealing or so practical.
Book Synopsis Sexual Radiance by : Susan Taylor (Ph. D.)
Download or read book Sexual Radiance written by Susan Taylor (Ph. D.) and published by Harmony. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual Radiance is the first book to feature a step-by-step 21-day program that incorporates the latest findings from scientific research with simple techniques derived from tantric yoga in order to open up the lower chakras and increase the flow of sexual energy.Drawing on her background in biochemistry, Dr. Taylor explains how surprisingly simple adjustments to diet can radically enhance metabolism, thus fueling the creation of energy, specifically sexual energy. By following Dr. Taylor's program of nutrition, exercise, and breathwork in Sexual Radiance, readers can achieve a more profound level of sexual fulfillment and a healthier life.
Download or read book Shameless written by Pamela Madsen and published by Rodale Books. This book was released on 2011-01-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman. At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known advocate for fertility issues. But she felt a growing sexual restlessness and yearning that wouldn't let up. And though Pamela loved her husband and didn't want to have an affair, she knew deep down that she needed more, much more. In Shameless, she tells the story of how she found it—and not only kept her marriage intact but made it stronger than ever. In this fearless memoir, Pamela tells the story of her search for sexual, personal, and spiritual wholeness. She explores, in riveting detail, what she experienced at the hands of sexual healers, men who brought her untold pleasure (and became her close friends in the process). But this is not just another sex book: Shameless is also an account of how Pamela's journey healed her issues with food and body image and most important, helped her weave the many roles that she played—daughter, friend, partner, mother—into one fully integrated person. It is a story about a woman falling in love with herself and a call to other women to do the same.
