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The Orchestra Conductors Secret To Health Long Life
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Book Synopsis The Orchestra Conductor's Secret to Health & Long Life by : Dale L. Anderson
Download or read book The Orchestra Conductor's Secret to Health & Long Life written by Dale L. Anderson and published by Turner Publishing Company. This book was released on 1997-01-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
Book Synopsis The Orchestra Conductor's Secret to Health & Long Life by : Dale L. Anderson
Download or read book The Orchestra Conductor's Secret to Health & Long Life written by Dale L. Anderson and published by Chronimed Publishing. This book was released on 1997-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Anderson has adapted the conducting motion into a full health and fitness program that will strengthen heart and lungs, improve posture and appearance, reduce weight, reduce pain, reduce stress, and raise your endorphin level.
Download or read book Success For Life written by Paul McKenna and published by Headline Welbeck Non-Fiction. This book was released on 2024-01-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life. If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!
Book Synopsis Secrets of Longevity by : Maoshing Ni
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Book Synopsis Secrets of Longevity, 2nd edition by : Dr. Mao Shing Ni
Download or read book Secrets of Longevity, 2nd edition written by Dr. Mao Shing Ni and published by Chronicle Books. This book was released on 2024-11-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever
Book Synopsis Why Do Music Conductors Live Into Their 90's? by : Steven Rochlitz
Download or read book Why Do Music Conductors Live Into Their 90's? written by Steven Rochlitz and published by . This book was released on 1993-01-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lymph & Longevity by : Gerald Lemole
Download or read book Lymph & Longevity written by Gerald Lemole and published by Simon and Schuster. This book was released on 2021-10-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.
Download or read book Creative Forecasting written by and published by . This book was released on 2001 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Conducting Business by : Leonard Slatkin
Download or read book Conducting Business written by Leonard Slatkin and published by Amadeus Press. This book was released on 2012-07-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Amadeus). Conducting an orchestra is something that is seen as well as heard, but it is quite misunderstood when it comes to knowing what this person actually does for a living. This most mysterious of jobs is brought to life for the music lover as well as for the aspiring maestro in a book by Leonard Slatkin. Drawing on his own experiences on and off the podium, Slatkin brings us into the world of the baton. He tells tales of some of the most fascinating people in the musical world, including Frank Sinatra, Leonard Bernstein, and John Williams. He takes the reader to the great concert halls and orchestras, soundstages in Hollywood, and opera pits around the globe. Mr. Slatkin recounts his controversial appearance at the Metropolitan Opera, his creation and direction of summer music festivals, and a shattering concert experience that took place four days following 9/11. Life in the recording studio and on the road as well as health issues confronting the conductor provide an insider's glimpse into the private world of public figures. Covering everything from learning how to read music to standing in front of an orchestra for the first time, what to wear, and how to deal with the press, Conducting Business is a unique look at a unique profession.
Book Synopsis Mozart in the Jungle by : Blair Tindall
Download or read book Mozart in the Jungle written by Blair Tindall and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir that inspired the two-time Golden Globe Award–winning comedy series: “Funny . . . heartbreaking . . . [and] utterly absorbing” (Lee Smith, New York Times–bestselling author of Guests on Earth). Oboist Blair Tindall recounts her decades-long professional career as a classical musician—from the recitals and Broadway orchestra performances to the secret life of musicians who survive hand to mouth in the backbiting New York classical music scene, where musicians trade sexual favors for plum jobs and assignments in orchestras across the city. Tindall and her fellow journeymen musicians often play drunk, high, or hopelessly hungover, live in decrepit apartments, and perform in hazardous conditions—working-class musicians who schlep across the city between low-paying gigs, without health-care benefits or retirement plans, a stark contrast to the rarefied experiences of overpaid classical musician superstars. An incisive, no-holds-barred account, Mozart in the Jungle is the first true, behind-the-scenes look at what goes on backstage and in the orchestra pit. The book that inspired the Amazon Original series starring Gael García Bernal and Lola Kirke, this is “a fresh, highly readable and caustic perspective on an overglamorized world” (Publishers Weekly).
Book Synopsis Classical Seattle by : Melinda Bargreen
Download or read book Classical Seattle written by Melinda Bargreen and published by University of Washington Press. This book was released on 2015-10-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past 50 years have seen a tremendous arts boom in Seattle, which has given the city not only internationally recognized classical music institutions but also great performance halls to showcase their work and that of visiting artists. From Igor Stravinsky’s presence as guest conductor at the World’s Fair in 1962, to Speight Jenkins’s masterly production of Wagner’s Ring cycle, to the work of benefactors such as Jack and Becky Benaroya, Seattle is deservingly well known as a city of the musical arts. In Classical Seattle, Melinda Bargreen documents the lives of prominent figures in the local classical music world. Informed by Bargreen’s experience as a music critic and drawing on interviews she conducted over several decades, the 35 biographical profiles presented here illuminate the conductors, performing artists, composers, arts organizers, and arts leaders who have shaped Seattle’s classical music community and made world-class performances possible. Among the individuals featured are University of Washington virtuosi, Seattle Symphony maestros and musicians, and Seattle Opera directors. Classical Seattle was made possible in part by a grant from 4Culture's Heritage Program.
Book Synopsis Statistics As Principled Argument by : Robert P. Abelson
Download or read book Statistics As Principled Argument written by Robert P. Abelson and published by Psychology Press. This book was released on 2012-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illuminating volume, Robert P. Abelson delves into the too-often dismissed problems of interpreting quantitative data and then presenting them in the context of a coherent story about one's research. Unlike too many books on statistics, this is a remarkably engaging read, filled with fascinating real-life (and real-research) examples rather than with recipes for analysis. It will be of true interest and lasting value to beginning graduate students and seasoned researchers alike. The focus of the book is that the purpose of statistics is to organize a useful argument from quantitative evidence, using a form of principled rhetoric. Five criteria, described by the acronym MAGIC (magnitude, articulation, generality, interestingness, and credibility) are proposed as crucial features of a persuasive, principled argument. Particular statistical methods are discussed, with minimum use of formulas and heavy data sets. The ideas throughout the book revolve around elementary probability theory, t tests, and simple issues of research design. It is therefore assumed that the reader has already had some access to elementary statistics. Many examples are included to explain the connection of statistics to substantive claims about real phenomena.
Book Synopsis Vocal Health and Pedagogy by : Robert Thayer Sataloff
Download or read book Vocal Health and Pedagogy written by Robert Thayer Sataloff and published by Plural Publishing. This book was released on 2017-09-07 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in one convenient volume, Vocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition answers every question you've ever had about the voice, from the physics of sounds, to vocal technique, to medications, to performance anxiety. It presents anatomical, physiological, and neurological considerations, as well as covers critical issues related to patient history, laryngeal function, the physical examination, and historical perspectives of vocal pedagogy. The first part of the book introduces basic concepts of voice science, assessment, and training. It focuses on the science behind the common problems that afflict voice users and enables understanding of the medical approach to problem analysis. The second part of the book contains additional information on the specific health and performance conditions that affect the voice and their assessment and treatment. It considers the medical and nonmedical issues affecting the human voice, including diagnosis and treatment of voice problems, the effects of physical injury, posture, pollutants and irritants, psychological effects, voice therapy, medication, and more. New to this edition: New chapters on topics such as pedagogy for children, the importance of studying music, laryngeal issues involving wind instrument performance, high-speed digital imaging, the evolution of technology, pediatric voice disorders, thyroid disorders, the vocal effects of birth control medications, and autoimmune disorders.Many chapters have been extensively revised to update previous content and add new information on material such as choral pedagogy for geriatric singers, World Trade Center syndrome, and laryngeal effects of asbestos exposure.Chapters on medications for performers have been revised to delete medications no longer used frequently and to add various medications and drug classes that were not included previously, as well as information on alternative and complementary medicines.References have been updated throughout to include discussion of new studies and a review of the latest literature, while also retaining the classic literature.Includes the most recent practices and techniques, the latest information on surgical and adjunctive therapy, and important changes in criteria and strategy. Vocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition is ideal for courses in vocal pedagogy and speech-language pathology. Additionally, it is a valuable resource for professional and amateur performers and their teachers.
Book Synopsis Congressional Record by : United States. Congress
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1962 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Now What? written by Nicholas Lore and published by Simon and Schuster. This book was released on 2008-05-06 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the classic bestselling career guide The Pathfinder, Now What? is the essential guide to for young people looking to find satisfying and successful work, perfect for high school students, recent college graduates, and even twentysomethings and millennials already in the working world. The impolite truth nobody mentions in college commencement speeches: "Many of you have just spent four years and a small fortune studying something you will never use, and, if you do, you won't like all that much. Have a nice life." Up until now, you've had to rely on hit-and-miss methods of picking your career that lead to only 30 percent of college graduates reporting satisfaction with their careers. That's because up until now there has never been a book that guides you through the difficult process of designing a career that gives you the best chance for both high-level success and satisfaction. But career guru Nicholas Lore has found a way to show you how to custom design a career where you will: —Look forward to going to work —Be extremely successful and productive —Use your natural talents fully in work that fits your personality —Be highly respected because you excel at your work In Now What?, he helps you put all the pieces together to make wise decisions about what you will do with your life and how you can best go about setting and accomplishing your life and work goals. You'll also learn the skills you need to live an extraordinary life. Filled with charts, worksheets, and quizzes, Now What? is the cutting-edge guide for choosing a career that fits you perfectly -- whether you're a college student, a twentysomething already out in the working world, or a high school student just getting started.
Book Synopsis Beat Depression to Stay Healthier and Live Longer by : Gary S. Moak
Download or read book Beat Depression to Stay Healthier and Live Longer written by Gary S. Moak and published by Rowman & Littlefield. This book was released on 2016-02-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung disease, and cancer. It also contributes to avoidable disability and premature death. Beat Depression to Stay Healthier and Live Longer alerts readers to this untold story. It challenges beliefs that depression is normal in old age because old age is depressing, instead helping readers see that depression is a serious brain disease, often related to changes in the brain associated with the aging process. Gary S. Moak clearly and compassionately explains depression as a physically destructive state, in which a brain on overdrive runs the body ragged, accelerating age-related wear and tear. Depression is not a harmless condition older adults can live with, and Dr. Moak addresses the impact of depression on specific geriatric health problems. Case stories, taken from the author’s experience practicing geriatric psychiatry for thirty years, are used to illustrate the physically and mentally harmful effects of depression and the road to recovering well. The book is a call to action. It encourages readers to seek treatment for depression, offering hope that older adults can get their lives back before it is too late. It provides practical guidance and advice for patients and family members about working with healthcare professionals to ensure that sufferers receive effective treatment for their depression and appropriate medical care for their physical needs. By shedding light on the impact of depression on physical health, Dr. Moak spotlights the importance of recognizing the signs and symptoms of depression and brings much needed attention to a subject that is so often overlooked.
Book Synopsis My Life with Diabetes by : Jan de Vries
Download or read book My Life with Diabetes written by Jan de Vries and published by Random House. This book was released on 2011-04-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.
