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The Optimum You
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Book Synopsis The Optimum You by : Duncan Christie-Miller
Download or read book The Optimum You written by Duncan Christie-Miller and published by Troubador Publishing Ltd. This book was released on 2021-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optimum You guides you through a series of actions, behaviours and thoughts which will help you to achieve your own, unique potential.
Book Synopsis The Optimum Nutrition Bible by : Patrick Holford
Download or read book The Optimum Nutrition Bible written by Patrick Holford and published by Hachette UK. This book was released on 2009-04-02 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Download or read book Optimum Drive written by Paul F. Gerrard and published by Mango Media Inc.. This book was released on 2017-04-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A champion racer and professional stunt driver reveals the secrets of peak performance in any endeavor. Optimum Drive is the complete step-by-step guide to maximizing human performance. As a professional racing driver and a driving coach for over twenty years, Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. The key, he says, is the nirvana-like sensation of flow psychology, or being in the zone—a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity, and endurance is the foundation of Gerrard’s philosophy for attaining greatness—and can be put to work for you too, on or off the track.
Book Synopsis Eating Well for Optimum Health by : Andrew Weil, M.D.
Download or read book Eating Well for Optimum Health written by Andrew Weil, M.D. and published by Anchor. This book was released on 2017-04-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Book Synopsis The Optimum Digital Exposure by : Bob DiNatale
Download or read book The Optimum Digital Exposure written by Bob DiNatale and published by Createspace Independent Publishing Platform. This book was released on 2014-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What They are Saying""* Your eBook is VERY soundly argued and articulate. A pleasant change.Thanks so much for you wisdom: outstanding value-for-money. - John C.""* Thanks very much, Bob. I'd resolved that you deserved the $$$ just for your inspiration. I spent all afternoon playing with my 5D ii settings, discovering how much information I'd been discarding. The theory was not new, nor ETTR, nor radical ACR adjustments. But your lucid argument for taking RAW way beyond the review screen was compelling. Great fun! - Duncan D."There are many reasons for photographers to capture the optimum digital exposure. The ultimate goal is to achieve their Artistic Vision. However, there are many practical benefits: reducing camera noise; more tonal data; increasing sharpness and less digital processing artifacts. In this book, Bob will discuss photographic exposure and explain why the optimum digital exposure is critical. He will also introduce his "OneZone" exposure method to achieve "The Optimum Digital Exposure".If you take your digital photography seriously this is a must read.
Author :United States. Congress. Senate. Select Committee on Small Business Publisher : ISBN 13 : Total Pages :200 pages Book Rating :4.F/5 ( download)
Book Synopsis Impact of the Cost of Regulation on Small Homebuilders by : United States. Congress. Senate. Select Committee on Small Business
Download or read book Impact of the Cost of Regulation on Small Homebuilders written by United States. Congress. Senate. Select Committee on Small Business and published by . This book was released on 1977 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Select Committee on Small Business Publisher : ISBN 13 : Total Pages :198 pages Book Rating :4.3/5 (91 download)
Book Synopsis Impact of the Cost of Regulation on Small Business Homebuilders by : United States. Congress. Senate. Select Committee on Small Business
Download or read book Impact of the Cost of Regulation on Small Business Homebuilders written by United States. Congress. Senate. Select Committee on Small Business and published by . This book was released on 1977 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bridge Canyon Project, Hearings Before a Subcommittee of ... 80-1, on S. 1175 ..., June 23 -July 3, 1947 by : United States. Congress. Senate. Public Lands
Download or read book Bridge Canyon Project, Hearings Before a Subcommittee of ... 80-1, on S. 1175 ..., June 23 -July 3, 1947 written by United States. Congress. Senate. Public Lands and published by . This book was released on 1948 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Interior and Insular Affairs Publisher : ISBN 13 : Total Pages :598 pages Book Rating :4.0/5 (11 download)
Book Synopsis Bridge Canyon Project by : United States. Congress. Senate. Committee on Interior and Insular Affairs
Download or read book Bridge Canyon Project written by United States. Congress. Senate. Committee on Interior and Insular Affairs and published by . This book was released on 1948 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Organising For Success by : Richard Whittington
Download or read book Organising For Success written by Richard Whittington and published by CIPD Publishing. This book was released on 2002-09-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Optimum Nutrition Bible by : Patrick Holford
Download or read book The New Optimum Nutrition Bible written by Patrick Holford and published by Crossing Press. This book was released on 2011-03-30 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Book Synopsis Department of Defense Appropriations for Fiscal Year 1968, Hearings Before ..., 90-1 by : United States. Congress. Senate. Appropriations Committee
Download or read book Department of Defense Appropriations for Fiscal Year 1968, Hearings Before ..., 90-1 written by United States. Congress. Senate. Appropriations Committee and published by . This book was released on 1967 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Department of Defense Appropriations for Fiscal Year 1968 by : United States. Congress. Senate. Committee on Appropriations
Download or read book Department of Defense Appropriations for Fiscal Year 1968 written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1967 with total page 2112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hearings by : United States. Congress Senate
Download or read book Hearings written by United States. Congress Senate and published by . This book was released on 1967 with total page 2474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies Publisher : ISBN 13 : Total Pages :1404 pages Book Rating :4.0/5 (9 download)
Book Synopsis Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1994: National Institutes of Health by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies
Download or read book Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1994: National Institutes of Health written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1993 with total page 1404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. House. Committee on Appropriations. Subcommittee on HUD-Space-Science-Veterans Publisher : ISBN 13 : Total Pages :1704 pages Book Rating :4.:/5 (319 download)
Book Synopsis HUD-space-science-veterans Appropriations for 1975 by : United States. Congress. House. Committee on Appropriations. Subcommittee on HUD-Space-Science-Veterans
Download or read book HUD-space-science-veterans Appropriations for 1975 written by United States. Congress. House. Committee on Appropriations. Subcommittee on HUD-Space-Science-Veterans and published by . This book was released on 1974 with total page 1704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Research and General Legislation Publisher : ISBN 13 : Total Pages :192 pages Book Rating :4.:/5 (319 download)
Book Synopsis Meat, Poultry, and Egg Products Inspection Amendment of 1982 by : United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Research and General Legislation
Download or read book Meat, Poultry, and Egg Products Inspection Amendment of 1982 written by United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Research and General Legislation and published by . This book was released on 1982 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
