The One-Minute Self-Care Journal

Download The One-Minute Self-Care Journal PDF Online Free

Author :
Publisher : Castle Point Books
ISBN 13 : 1250281717
Total Pages : 0 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis The One-Minute Self-Care Journal by : Eva Olsen

Download or read book The One-Minute Self-Care Journal written by Eva Olsen and published by Castle Point Books. This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care made easy! Give yourself the gift of self-care you need to be at your best. It’s simple and enjoyable with this friendly guided journal. Just one minute each day will help you focus on ways (big and little) to invest in and love yourself. With 365 prompts designed to nourish your mind, body, and spirit, Eva Olsen's The One-Minute Self-Care Journal will help you live a life filled with energy, purpose, and joy. Discover how self-care can be your superpower, starting today. - Find 365 ways to treat yourself with kindness in just one minute each day. - Make your heart happy with fun, creative journaling prompts. - Cultivate calm confidence so you can tackle anything that comes your way. Show yourself the love and care you deserve with The One-Minute Self-Care Journal!

The One-Minute Happiness Journal

Download The One-Minute Happiness Journal PDF Online Free

Author :
Publisher : Castle Point Books
ISBN 13 : 9781250234773
Total Pages : 224 pages
Book Rating : 4.2/5 (347 download)

DOWNLOAD NOW!


Book Synopsis The One-Minute Happiness Journal by : Eva Olsen

Download or read book The One-Minute Happiness Journal written by Eva Olsen and published by Castle Point Books. This book was released on 2019-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

The One Minute Pause Journal

Download The One Minute Pause Journal PDF Online Free

Author :
Publisher : Nelson Books
ISBN 13 : 1400234352
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis The One Minute Pause Journal by : John Eldredge

Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.

Self-Care

Download Self-Care PDF Online Free

Author :
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

DOWNLOAD NOW!


Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Five Minutes in the Morning

Download Five Minutes in the Morning PDF Online Free

Author :
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 167 pages
Book Rating : 4.9/5 (12 download)

DOWNLOAD NOW!


Book Synopsis Five Minutes in the Morning by : Aster

Download or read book Five Minutes in the Morning written by Aster and published by Aster. This book was released on 2017-12-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you focus on what's important and then go ahead and do it.

The 5-Minute Self-Care Journal for Women

Download The 5-Minute Self-Care Journal for Women PDF Online Free

Author :
Publisher : Rockridge Press
ISBN 13 : 9781638781189
Total Pages : pages
Book Rating : 4.7/5 (811 download)

DOWNLOAD NOW!


Book Synopsis The 5-Minute Self-Care Journal for Women by : Judith Belmont

Download or read book The 5-Minute Self-Care Journal for Women written by Judith Belmont and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5-Minute Gratitude Journal

Download The 5-Minute Gratitude Journal PDF Online Free

Author :
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

DOWNLOAD NOW!


Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Ten Minutes to Happiness

Download Ten Minutes to Happiness PDF Online Free

Author :
Publisher : Robinson
ISBN 13 : 9781472141231
Total Pages : 0 pages
Book Rating : 4.1/5 (412 download)

DOWNLOAD NOW!


Book Synopsis Ten Minutes to Happiness by : Sandi Mann

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Morning Journal

Download The Morning Journal PDF Online Free

Author :
Publisher : National Geographic Books
ISBN 13 : 1529149649
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)

DOWNLOAD NOW!


Book Synopsis The Morning Journal by : My Self-Love Supply

Download or read book The Morning Journal written by My Self-Love Supply and published by National Geographic Books. This book was released on 2022-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. FEATURING: * a daily planner * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities

Kristen's Raw

Download Kristen's Raw PDF Online Free

Author :
Publisher :
ISBN 13 : 9780981755601
Total Pages : 202 pages
Book Rating : 4.7/5 (556 download)

DOWNLOAD NOW!


Book Synopsis Kristen's Raw by : Kristen Suzanne

Download or read book Kristen's Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.

The ONE Book

Download The ONE Book PDF Online Free

Author :
Publisher : FriesenPress
ISBN 13 : 1039116485
Total Pages : 366 pages
Book Rating : 4.0/5 (391 download)

DOWNLOAD NOW!


Book Synopsis The ONE Book by : Kristen Edmiston

Download or read book The ONE Book written by Kristen Edmiston and published by FriesenPress. This book was released on 2021-12-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONE Book is an all-in-one tool and virtual coach for business owners, entrepreneurs, and leaders. This 365-page book guides users through a full year of planning, goal-setting, reflection and more. The ONE Book takes the most effective business management practices and blends them with concepts like creativity and mindset into a single, interactive book that replaces ALL other tools and books like day-timers, planners, journals, and notepads. This is the ONE Book that will help keep you organized, improve your productivity, sharpen your focus, and encourage you to tap into your creative side. This is the ONE Book where you’ll capture everything you need to excel in your professional career while maintaining balance with your personal life too. You’ll also find hundreds of tips, time management strategies, cognitive and creative exercises, and motivating ideas to help you gain more personal insight and learning with every page turn. This book will help you build new practices to help you balance your “Most Valuable Resources” (your MVR) – your time, your money, and your energy. It incorporates six “Excellence Potential Habits” (EX-P Habits): organization, prioritization, creativity, storytelling, reflection, and visualization to help busy people avoid the overwhelm, stay focused, and find greater efficiency in their lives. The power of one is the secret to achieving greater success and fulfillment overall. The ONE Book is unlike any “planner” out there. It has been artfully and strategically designed to be engaging, easy to use, and beautiful in its simplicity. You will be guided to add colour and drawings and more to make this book your own masterpiece over a full year. And once completed, you can begin again with a new ONE Book and continue to capture your journey – your legacy as it unfolds, one chapter at a time. Learn more at www.theonebook.ca and follow along on Instagram @the.one.book

Yoga Journal

Download Yoga Journal PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1995-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The 5-Minute Journaling Method for a Happier You

Download The 5-Minute Journaling Method for a Happier You PDF Online Free

Author :
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The 5-Minute Journaling Method for a Happier You by : Dorothy Vincent

Download or read book The 5-Minute Journaling Method for a Happier You written by Dorothy Vincent and published by RWG Publishing. This book was released on 2024-07-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.

One Minute to Zen

Download One Minute to Zen PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510738657
Total Pages : 209 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis One Minute to Zen by : Ali Katz

Download or read book One Minute to Zen written by Ali Katz and published by Simon and Schuster. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.

Thriving You

Download Thriving You PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 1663203199
Total Pages : 135 pages
Book Rating : 4.6/5 (632 download)

DOWNLOAD NOW!


Book Synopsis Thriving You by : Uliana Writes

Download or read book Thriving You written by Uliana Writes and published by iUniverse. This book was released on 2020-11-22 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultimate journal for your “me”-time, self-care, & life management. Uncover the gorgeous power within you! This guided self-care journal is designed to help you: 1) enhance your relationships with the most important person - yourself, 2) improve your physical & mental health through easy self-care practices & amazing revelations, 3) gain self-awareness, 4) give up limiting beliefs, 5) let go of painful experiences & memories, 6) master new habits for creating a meaningful life you’ll love.

Asthma and Rhinitis

Download Asthma and Rhinitis PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470694815
Total Pages : 1021 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Asthma and Rhinitis by : William W. Busse

Download or read book Asthma and Rhinitis written by William W. Busse and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this highly acclaimed text has been extensively revised and greatly expanded to reflect the considerable advances made in our understanding of the mechanisms of asthma and rhinitis. Containing the contributions of 242 experts of international standing, presented in 133 chapters, Asthma and Rhinitis provides an up-to-date, authoritative reference for both the clinician and scientist. The global approach given in this book mirrors the universal approach to the understanding of allergic disease. The editors have carried out a thorough and radical revision of the content by adding 6 new sections and 44 new chapters. Most of this expansion is due to greatly increased coverage of the clinical aspects of asthma, with new sections on childhood asthma and on drug treatment (each drug class has its own chapter). Also, the expansion of research into the genetic basis of asthma has necessitated a whole new section on Genetics, comprising some six chapters. There are also new chapters on adult-onset asthma and the relationship of asthma to sinusitis. A new section on Asthma in Special Circumstances includes chapters on asthma in pregnancy, asthma and surgery, asthma in the elderly and asthma in the context of critical care. In bringing the Second Edition fully up to date, the book has inevitably increased in size, and is now presented in two volumes. The second edition of Asthma and Rhinitis will continue the tradition of its predecessor of providing an up-to-the-minute reference for all those involved in the management of, and research into, asthma and rhinitis.

One-Minute Self-Esteem

Download One-Minute Self-Esteem PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 9780553285611
Total Pages : 194 pages
Book Rating : 4.2/5 (856 download)

DOWNLOAD NOW!


Book Synopsis One-Minute Self-Esteem by : Candy Semigran

Download or read book One-Minute Self-Esteem written by Candy Semigran and published by Bantam. This book was released on 1990-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: