The One-minute Cure

Download The One-minute Cure PDF Online Free

Author :
Publisher :
ISBN 13 : 9780977075140
Total Pages : 0 pages
Book Rating : 4.0/5 (751 download)

DOWNLOAD NOW!


Book Synopsis The One-minute Cure by : Madison Cavanaugh

Download or read book The One-minute Cure written by Madison Cavanaugh and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.

101 Home Uses of Hydrogen Peroxide

Download 101 Home Uses of Hydrogen Peroxide PDF Online Free

Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1630222143
Total Pages : 187 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!


Book Synopsis 101 Home Uses of Hydrogen Peroxide by : Becky Mundt

Download or read book 101 Home Uses of Hydrogen Peroxide written by Becky Mundt and published by Speedy Publishing LLC. This book was released on 2013-01-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all new 5th edition of "The Clean Green Home Revolution - 101 Home Uses of Hydrogen Peroxide" is a comprehensive guide to home, garden, spa and personal care uses of hydrogen peroxide from the editor and publisher of FoodGradeH2O2.com. Replace toxic home cleaning products with safe effective hydrogen peroxide - this book will show you how! Improve indoor air quality, disinfect and clean without dangerous chemicals. 101 Home Uses of Hydrogen Peroxide will give you all the specific information you need to change the way you keep your house, your garden and even yourself clean and healthy. All natural, non-toxic and 100 percent environmentally safe - hydrogen peroxide leaves nothing in its wake but oxygen and water. Includes detailed instructions, exact mixing and dilution information for each of the uses and handy conversion and dilution tables. You won't be left wondering about any of the details of how to use hydrogen peroxide in place of toxic cleaners; you will have every detail you need to move ahead confidently to a clean green home environment. Learn what the dangers of toxic cleaners are, to your home, the environment and even the food we all eat. (Did you know that many of the chemicals used in home and personal cleaning products end up on our farmlands?) Then learn the simple steps you can take right now, in your own home to solve the problem. For far less than you are spending on those toxic cleaners you can become part of the solution to a cleaner, healthier and more sustainable world.

The One-Minute Cure - Second Edition

Download The One-Minute Cure - Second Edition PDF Online Free

Author :
Publisher :
ISBN 13 : 9780989678100
Total Pages : 144 pages
Book Rating : 4.6/5 (781 download)

DOWNLOAD NOW!


Book Synopsis The One-Minute Cure - Second Edition by : Madison Cavanaugh

Download or read book The One-Minute Cure - Second Edition written by Madison Cavanaugh and published by . This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Own Perfect Medicine

Download Your Own Perfect Medicine PDF Online Free

Author :
Publisher : Delivery Minds
ISBN 13 : 1734056827
Total Pages : 193 pages
Book Rating : 4.7/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Your Own Perfect Medicine by : Martha Christy

Download or read book Your Own Perfect Medicine written by Martha Christy and published by Delivery Minds. This book was released on 2019-12-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine.

The Cure for All Diseases

Download The Cure for All Diseases PDF Online Free

Author :
Publisher :
ISBN 13 : 9781890035013
Total Pages : 622 pages
Book Rating : 4.0/5 (35 download)

DOWNLOAD NOW!


Book Synopsis The Cure for All Diseases by : Hulda Regehr Clark

Download or read book The Cure for All Diseases written by Hulda Regehr Clark and published by . This book was released on 1995 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With many case histories of diabetes, high blood pressure, seizures, chronic fatigue syndrome, migraines, Alzheimer's, Parkinson's, multiple sclerosis, and others showing that all of these can be simply investigated and cured"--Cover.

The Water Cure

Download The Water Cure PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!


Book Synopsis The Water Cure by :

Download or read book The Water Cure written by and published by . This book was released on 1902 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chasing My Cure

Download Chasing My Cure PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 1524799629
Total Pages : 256 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis Chasing My Cure by : David Fajgenbaum

Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly

The Miracle Morning (Updated and Expanded Edition)

Download The Miracle Morning (Updated and Expanded Edition) PDF Online Free

Author :
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

DOWNLOAD NOW!


Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Beautiful Cure

Download The Beautiful Cure PDF Online Free

Author :
Publisher : University of Chicago Press
ISBN 13 : 022637114X
Total Pages : 271 pages
Book Rating : 4.2/5 (263 download)

DOWNLOAD NOW!


Book Synopsis The Beautiful Cure by : Daniel M. Davis

Download or read book The Beautiful Cure written by Daniel M. Davis and published by University of Chicago Press. This book was released on 2021-03-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Visceral.”—Wall Street Journal “Illuminating.”—Publishers Weekly “Heroic.”—Science The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being. The body’s ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins, and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, the immune system plays a crucial role in our daily lives. We have found ways to harness these natural defenses to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis, and many age-related diseases, and we are starting to understand whether activities such as mindfulness might play a role in enhancing our physical resilience. Written by a researcher at the forefront of this adventure, The Beautiful Cure tells a dramatic story of scientific detective work and discovery, of puzzles solved and mysteries that linger, of lives sacrificed and saved. With expertise and eloquence, Davis introduces us to this revelatory new understanding of the human body and what it takes to be healthy.

Cure

Download Cure PDF Online Free

Author :
Publisher : Text Publishing
ISBN 13 : 1922148725
Total Pages : 369 pages
Book Rating : 4.9/5 (221 download)

DOWNLOAD NOW!


Book Synopsis Cure by : Jo Marchant

Download or read book Cure written by Jo Marchant and published by Text Publishing. This book was released on 2016-01-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist

Hungover

Download Hungover PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698178939
Total Pages : 359 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Hungover by : Shaughnessy Bishop-Stall

Download or read book Hungover written by Shaughnessy Bishop-Stall and published by Penguin. This book was released on 2018-11-20 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bishop-Stall insists that hangovers… [are] worthy of a cure. After years of dogged research around the globe, he finds one — just in time for the holidays.” —Washington Post “[An] irreverent, well-oiled memoir…Bishop-Stall packs his book with humorous and enlightening asides about alcohol.” —The Wall Street Journal One intrepid reporter's quest to learn everything there is to know about hangovers, trying all of the cures he can find and explaining how (and if) they work, all so rest of us don't have to. We've all been there. One minute you're fast asleep, and in the next you're tumbling from dreams of deserts and demons, into semi-consciousness, mouth full of sand, head throbbing. You're hungover. Courageous journalist Shaughnessy Bishop-Stall has gone to the front lines of humanity's age-old fight against hangovers to settle once and for all the best way to get rid of the aftereffects of a night of indulgence (short of not drinking in the first place). Hangovers have plagued human beings for about as long as civilization has existed (and arguably longer), so there has been plenty of time for cures to be concocted. But even in 2018, little is actually known about hangovers, and less still about how to cure them. Cutting through the rumor and the myth, Hungover explores everything from polar bear swims, to saline IV drips, to the age-old hair of the dog, to let us all know which ones actually work. And along the way, Bishop-Stall regales readers with stories from humanity's long and fraught relationship with booze, and shares the advice of everyone from Kingsley Amis to a man in a pub.

Flood Your Body With Oxygen

Download Flood Your Body With Oxygen PDF Online Free

Author :
Publisher :
ISBN 13 : 9780962052736
Total Pages : 4 pages
Book Rating : 4.0/5 (527 download)

DOWNLOAD NOW!


Book Synopsis Flood Your Body With Oxygen by : Energy Publications

Download or read book Flood Your Body With Oxygen written by Energy Publications and published by . This book was released on 2009-12-04 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flood Your Body With Oxygen is "Mr. Oxygen" Ed McCabe's follow-up to his best-seller Oxygen Therapies, and is the seminal work on the subject and encompasses its' entirety. DISEASES CAN'T LIVE IN ACTIVE OXYGEN. Proven safe solutions for all the major problems facing our health, our animals, our food supply, and our environment are explained simply and backed up with testimonials and industry and medical cites. Complete explanations and usage of all known Oxygen Therapies. Referrals.

The Magic of Hydrogen Peroxide

Download The Magic of Hydrogen Peroxide PDF Online Free

Author :
Publisher : James Direct, Inc.
ISBN 13 : 1623970725
Total Pages : 168 pages
Book Rating : 4.6/5 (239 download)

DOWNLOAD NOW!


Book Synopsis The Magic of Hydrogen Peroxide by : Emily Thacker

Download or read book The Magic of Hydrogen Peroxide written by Emily Thacker and published by James Direct, Inc.. This book was released on 2010-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Ounce of Hydrogen Peroxide is Worth a Pound of Cure Hydrogen peroxide is trusted by every hospital and emergency room in the country for its remarkable ability to kill deadly germs like E. coli and the swine flu virus. In fact, it has attracted so much interest from doctors that over 6000 articles about it have appeared in scientific publications around the world. Research has discovered that hydrogen peroxide enables your immune system to function properly and fight infection and disease. Doctors have found it can shrink tumors and treat allergies, Alzheimer’s, asthma, clogged arteries, diabetes, digestive problems and migraine headaches. Smart consumers nationwide are also discovering there are hundreds of health cures and home remedy uses for hydrogen peroxide. A new book called The Magic of Hydrogen Peroxide is now available that tells you exactly how to use hydrogen peroxide by itself... and mixed with simple everyday kitchen items... to make liniments, rubs, lotions, soaks and tonics that treat a wide variety of ailments. It contains tested and proven health cures that do everything from relieving chronic pain to making age spots go away. You’ll be amazed to see how a little hydrogen peroxide mixed with a pinch of this or that from your cupboard can: • Relieve the pain of arthritis, rheumatism and fibromyalgia • Treat athlete’s foot • Clear up allergies and sinus problems • Soothe sore throats • Fight colds and flu • Help heal boils and skin infections • Whiten teeth without spending a fortune • Destroy harmful dental bacteria and heal gingivitis • Help heal cold sores and canker sores • Clear up foot and nail fungus • Relieve the sting and pain of insect bites • Soothe sore feet • Relieve ear aches • Soothe muscle aches • Enable minor wounds, cuts and scrapes to heal faster • Refresh and tone your skin • Clear up acne, rashes and age spots • Help heal yeast infections • And much more Besides killing E. coli and the swine flu virus, hydrogen peroxide also destroys botulism, salmonella and other harmful organisms. It works by making viruses and bacteria self-destruct on the cellular level. Amazingly, for something so powerful, hydrogen peroxide is safe. That’s because after it makes germs self-destruct, hydrogen peroxide breaks down into harmless water. The Magic of Hydrogen Peroxide book is a valuable health improvement treasure that also shows you how to make tons of household cleaners that work better and more economically than expensive store-bought products. It’s a safe powerful alternative to harsh chemical cleaners. Discover easy-to-make formulas that: • Kill germs on kitchen counters and surfaces • Sterilize dishes, cups and kitchen utensils • Make a powerful scouring powder that works wonders on kitchen sinks, refrigerators and ovens • Disinfect and deodorize coffee makers, tea pots, blenders and food processors • Sanitize wood cutting boards and wooden spoons • Clean out and disinfect clogged drains • Make hardwood floors, tile floors, grout and linoleum gleam • Get rid of harmful bacteria on fruits, vegetables and meats with this safe and effective food rinse • Eliminate nastiness from toilet bowls, bath tubs, showers and shower curtains • Sterilize and purify toothbrushes and dentures • Clean and disinfect pet stains • Remove mold and mildew from basement walls, roofs and other surfaces • Disinfect diapers, pacifiers and baby toys • Remove wine, ink and blood stains from clothing, carpets and furniture • Boost laundry detergent power and restore brightness and color to fabrics • Streak-free-clean your windows and mirrors • Clean and deodorize your car • Eliminate skunk stench on pets and foul odors from litter boxes, old tennis shoes, etc. • Rid pets of parasites and bacteria • Make indoor and outdoor plants flourish with a surefire fertilizer and insecticide all rolled-into-one

The Exercise Cure

Download The Exercise Cure PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1623360110
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

A Cure for Night

Download A Cure for Night PDF Online Free

Author :
Publisher : Vintage Crime/Black Lizard
ISBN 13 : 0767929411
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!


Book Synopsis A Cure for Night by : Justin Peacock

Download or read book A Cure for Night written by Justin Peacock and published by Vintage Crime/Black Lizard. This book was released on 2009-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Washington Post Best Book of the Year Edgar Nominee– Best First Novel Joel Deveraux is a rising star at a white-shoe law firm in Manhattan. But after a drug-related scandal costs him his job and nearly his law license, he slides down the corporate ladder to the Booklyn Defenders office. He arrives just in time for a high profile murder case, where he is assigned to work with the tough and savvy Myra Goldstein. With pressure from their boss and interest from the tabloids, they take on the defense of a black pot dealer from the projects who is charged with the murder of a white college student. Joel quickly learns that urban criminal law is a form of combat where the best story wins–but who’s telling the truth and who’s lying are matters of life and death.

The Cure for Everything

Download The Cure for Everything PDF Online Free

Author :
Publisher : Beacon Press
ISBN 13 : 0807022063
Total Pages : 257 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!


Book Synopsis The Cure for Everything by : Timothy Caulfield

Download or read book The Cure for Everything written by Timothy Caulfield and published by Beacon Press. This book was released on 2012-04-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.

The Kindness Cure

Download The Kindness Cure PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?