The Okinawa Way

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The Okinawa Way

Author : Bradley J. Willcox
Publisher : Michael Joseph
ISBN 13 : 9780241345603
Total Pages : 0 pages
Book Rating : 4.3/5 (456 download)

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Book Synopsis The Okinawa Way by : Bradley J. Willcox

Download or read book The Okinawa Way written by Bradley J. Willcox and published by Michael Joseph. This book was released on 2018-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan... There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to: Maximise fat loss with over 80 recipe suggestions- Improve fitness through tai chi exercises: Reduce stress with simple meditation ideas: Develop inner spirituality and strengthen relationships. This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Program

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Okinawa Program by : Bradley J. Willcox

Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

The Okinawa Way

Author : Bradley J Willcox
Publisher : Penguin UK
ISBN 13 : 1405915234
Total Pages : 487 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Okinawa Way by : Bradley J Willcox

Download or read book The Okinawa Way written by Bradley J Willcox and published by Penguin UK. This book was released on 2013-08-01 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

The Okinawa Way

Author : Bradley J. Willcox
Publisher :
ISBN 13 : 9780718144944
Total Pages : 484 pages
Book Rating : 4.1/5 (449 download)

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Book Synopsis The Okinawa Way by : Bradley J. Willcox

Download or read book The Okinawa Way written by Bradley J. Willcox and published by . This book was released on 2001 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence.The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

Speak, Okinawa

Author : Elizabeth Miki Brina
Publisher : Vintage
ISBN 13 : 0525657355
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Speak, Okinawa by : Elizabeth Miki Brina

Download or read book Speak, Okinawa written by Elizabeth Miki Brina and published by Vintage. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.

Resistant Islands

Author : Gavan McCormack
Publisher : Rowman & Littlefield
ISBN 13 : 1538115565
Total Pages : 351 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Resistant Islands by : Gavan McCormack

Download or read book Resistant Islands written by Gavan McCormack and published by Rowman & Littlefield. This book was released on 2018-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a thoroughly updated edition, Resistant Islands offers the first comprehensive overview of Okinawan history from earliest times to the present, focusing especially on the recent period of colonization by Japan, its disastrous fate during World War II, and its current status as a glorified US military base. The base is a hot-button issue in Japan and has become more widely known in the wake of Japan’s 2011 natural disasters and the US military role in emergency relief. Okinawa rejects the base-dominated role allocated it by the US and Japanese governments under which priority attaches to its military functions, as a kind of stationary aircraft carrier. The result has been to throw US-Japan relations into crisis, bringing down one prime minister who tried to stop construction of yet another base on the island and threatening the incumbent if he is unable to deliver Okinawan approval of the new base. Okinawa thus has become a template for reassessing the troubled US-Japan relationship—indeed, the geopolitics of the US empire of bases in the Pacific.

Dancing with the Dead

Author : Christopher T. Nelson
Publisher : Duke University Press
ISBN 13 : 0822390078
Total Pages : 289 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Dancing with the Dead by : Christopher T. Nelson

Download or read book Dancing with the Dead written by Christopher T. Nelson and published by Duke University Press. This book was released on 2008-12-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional understandings of time and memory, Christopher T. Nelson examines how contemporary Okinawans have contested, appropriated, and transformed the burdens and possibilities of the past. Nelson explores the work of a circle of Okinawan storytellers, ethnographers, musicians, and dancers deeply engaged with the legacies of a brutal Japanese colonial era, the almost unimaginable devastation of the Pacific War, and a long American military occupation that still casts its shadow over the islands. The ethnographic research that Nelson conducted in Okinawa in the late 1990s—and his broader effort to understand Okinawans’ critical and creative struggles—was inspired by his first visit to the islands in 1985 as a lieutenant in the U.S. Marine Corps. Nelson analyzes the practices of specific performers, showing how memories are recalled, bodies remade, and actions rethought as Okinawans work through fragments of the past in order to reconstruct the fabric of everyday life. Artists such as the popular Okinawan actor and storyteller Fujiki Hayato weave together genres including Japanese stand-up comedy, Okinawan celebratory rituals, and ethnographic studies of war memory, encouraging their audiences to imagine other ways to live in the modern world. Nelson looks at the efforts of performers and activists to wrest the Okinawan past from romantic representations of idyllic rural life in the Japanese media and reactionary appropriations of traditional values by conservative politicians. In his consideration of eisā, the traditional dance for the dead, Nelson finds a practice that reaches beyond the expected boundaries of mourning and commemoration, as the living and the dead come together to create a moment in which a new world might be built from the ruins of the old.

The Okinawa Diet Plan

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 1400082005
Total Pages : 434 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Okinawa Diet Plan by : Bradley J. Willcox

Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Wandering Along the Way of Okinawan Karate

Author : Giles Hopkins
Publisher : North Atlantic Books
ISBN 13 : 1623174481
Total Pages : 290 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Wandering Along the Way of Okinawan Karate by : Giles Hopkins

Download or read book Wandering Along the Way of Okinawan Karate written by Giles Hopkins and published by North Atlantic Books. This book was released on 2020-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karate, Giles Hopkins draws on his fifty years of martial arts experience to take the reader on a journey through the meaning of kata (form) and bunkai (application) in Okinawan Goju-Ryu karate. Hopkins offers his personal reflections on the enigma of karate kata while explaining many of its little-understood applications. With skill and insight into kata's connection to nature, the book addresses key topics such as why some movements are done slowly while others are fast, the significance of steps and turns, and the role of tradition in karate. The purpose of kata solo patterns is to solidify specific self-defense techniques. Contrary to the commonly held belief that kata techniques can have multiple interpretations, Hopkins argues that kata embodies specific martial principles that must be followed rigorously for it to be truly effective. He also reveals the spiritual dimensions of martial arts by explaining its deep connection to nature. Providing new understanding of kata structure, themes, and martial art principles, Hopkins sheds light on the practitioner's journey.

Japan and Okinawa

Author : Glen D. Hook
Publisher : Routledge
ISBN 13 : 1134427875
Total Pages : 301 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Japan and Okinawa by : Glen D. Hook

Download or read book Japan and Okinawa written by Glen D. Hook and published by Routledge. This book was released on 2003-08-29 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japan and Okinawa provides an up-to-date, coherent and theoretically informed examination of Okinawa from the perspective of political economy and society. It combines a focus on structure and subjectivity as a way to analyze Okinawa, Okinawans and their relationship with global, regional and national structures. The book draws on a range of disciplines to provide new insights into both the contemporary and historical place of Okinawa and the Okinawans. The first half of the book examines Okinawa as part of the global, regional and national structures which impose constraints as well as offer opportunities to Okinawa. Leading specialists examine in detail topics such as Okinawa as a frontier region, Okinawa's Free Trade Zones and response to globalization, and Okinawa as part of the Japanese 'construction state', being particularly concerned with how Okinawa can chart its own course. The second half focuses on questions of identity and subjectivity, examining the multitude of vibrant cultural practices that breathe life into the meaning of being Okinawan and inform their social and political responses to structural constraints. The originality of this book can be found in its elucidation of how the structural constraints of Okinawa's precarious position in the world, the region and as part of Japan impact on subjectivity. For many Okinawans, in the past as now, acceptance and rationalization of their dependency has made them collaborators in their own subordination. At the same time, however, they have demonstrated a capacity to give voice to a separate identity, inscribing cultural practices marking them as different from mainland Japanese.

Women of Okinawa

Author : Ruth Ann Keyso
Publisher : Cornell University Press
ISBN 13 : 9780801486654
Total Pages : 204 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Women of Okinawa by : Ruth Ann Keyso

Download or read book Women of Okinawa written by Ruth Ann Keyso and published by Cornell University Press. This book was released on 2000 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Three of the women were born before the Pacific War, and their first memories of Americans are of troops coming ashore with bayonets fixed. A second group, now middle-aged, grew up in the 1950s and 1960s, when massive American bases were a fixture of the landscape. The youngest women, for whom the bases are a historical accident, are in their twenties and thirties, raised in a country increasingly confident of its status as a world power.".

Descent Into Hell

Author : Ryukyu Shimpo
Publisher : Merwinasia
ISBN 13 : 9781937385279
Total Pages : 0 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis Descent Into Hell by : Ryukyu Shimpo

Download or read book Descent Into Hell written by Ryukyu Shimpo and published by Merwinasia. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1983, concerned about the need to record and explain the experiences of Okinawans caught up in Battle of Okinawa, the local Ryukyu Shimpo newspaper carried out several hundred interviews with survivors. With explanatory comment added, this was published first in serial form, then later as a book. Tens of thousands of Okinawans were killed in the relentless bombardment by American forces, ten of thousands more local recruits died in Home Guard units, thousands of starvation and malaria in places away from the fighting, hundreds of young students died in the Blood and Iron Student Corps or as nurse's aides tending to wounded soldiers in hospital caves, and hundreds of evacuees lost their lives in ships sunk by U.S. submarines or aircraft. There were even people who took their own lives, or the lives of loved ones, to avoid what they had been told by the Japanese Army would be a far worse fate at the hands of American captors. Descent into Hell is the story of this apocalyptic struggle as told by those Okinawans who survived.

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Night in the American Village

Author : Akemi Johnson
Publisher : The New Press
ISBN 13 : 1620973324
Total Pages : 258 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Night in the American Village by : Akemi Johnson

Download or read book Night in the American Village written by Akemi Johnson and published by The New Press. This book was released on 2019-06-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lively encounter with identity and American military history in Okinawa. Night in the American Village is by turns intellectual, hip, and sexy. I admire it for its ferocity, style, and vigor. A wonderful book." —Anthony Swofford, author of Jarhead A beautifully written examination of the complex relationship between the women living near the U.S. bases in Okinawa and the servicemen who are stationed there At the southern end of the Japanese archipelago lies Okinawa, host to a vast complex of U.S. military bases. A legacy of World War II, these bases have been a fraught issue in Japan for decades—with tensions exacerbated by the often volatile relationship between islanders and the military, especially after the brutal rape of a twelve-year-old girl by three servicemen in the 1990s. But the situation is more complex than it seems. In Night in the American Village, journalist Akemi Johnson takes readers deep into the "border towns" surrounding the bases—a world where cultural and political fault lines compel individuals, both Japanese and American, to continually renegotiate their own identities. Focusing on the women there, she follows the complex fallout of the murder of an Okinawan woman by an ex–U.S. serviceman in 2016 and speaks to protesters, to women who date and marry American men and groups that help them when problems arise, and to Okinawans whose family members survived World War II. Thought-provoking and timely, Night in the American Village is a vivid look at the enduring wounds of U.S.-Japanese history and the cultural and sexual politics of the American military empire.

Ikigai

Author : Héctor García
Publisher : Penguin
ISBN 13 : 0143130722
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Ikigai by : Héctor García

Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Islands of Discontent

Author : Laura Elizabeth Hein
Publisher : Rowman & Littlefield
ISBN 13 : 9780742518667
Total Pages : 334 pages
Book Rating : 4.5/5 (186 download)

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Book Synopsis Islands of Discontent by : Laura Elizabeth Hein

Download or read book Islands of Discontent written by Laura Elizabeth Hein and published by Rowman & Littlefield. This book was released on 2003 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring contemporary Okinawan culture, politics, and historical memory, this book argues that the long Japanese tradition of defining Okinawa as a subordinate and peripheral part of Japan means that all claims of Okinawan distinctiveness necessarily become part of the larger debate over contemporary identity. The contributors trace the renascence of the debate in the burst of cultural and political expression that has flowered in the past decade, with the rapid growth of local museums and memorials and the huge increase in popularity of distinctive Okinawan music and literature, as well as in political movements targeting both U.S. military bases and Japanese national policy on ecological, developmental, and equity grounds. A key strategy for claiming and shaping Okinawan identity is the mobilization of historical memory of the recent past, particularly of the violent subordination of Okinawan interests to those of the Japanese and American governments in war and occupation. Its intertwining themes of historical memory, nationality, ethnicity, and cultural conflict in contemporary society address central issues in anthropology, sociology, contemporary history, Asian Studies, international relations, cultural studies, and post-colonial studies. Contributions by: Matt Allen, Linda Isako Angst, Asato Eiko, Gerald Figal, Aaron Gerow, Laura Hein, Michael Molasky, Steve Rabson, James E. Roberson, Mark Selden, and Julia Yonetani.

Okinawa: The History of an Island People

Author : George H. Kerr
Publisher : Tuttle Publishing
ISBN 13 : 1462901840
Total Pages : 596 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Okinawa: The History of an Island People by : George H. Kerr

Download or read book Okinawa: The History of an Island People written by George H. Kerr and published by Tuttle Publishing. This book was released on 2011-10-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Okinawa: The History of an Island People is] a book that answers the questions of the curious layman, satisfies the standards of critical scholarship, and is readable and fascinating besides. --American Historical Review"