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The Official Us Marine Corps Martial Arts Program Mcmap Full Size Edition
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Author :United States. Marine Corps Publisher :Createspace Independent Publishing Platform ISBN 13 :9781548651527 Total Pages :0 pages Book Rating :4.6/5 (515 download)
Book Synopsis The Official US Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition by : United States. Marine Corps
Download or read book The Official US Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition written by United States. Marine Corps and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM BEGINNER TO BLACK BELT Current, 2017 edition: REPLACES the obsolete "Close Combat" manuals. All-new photograph illustrations - not the old version with line drawings. The ideal foundation for any self-defense or close-quarters combat (CQC) training program: rigorously designed by the USMC's world-class Close Quarters Combat experts to enable anyone of any ability to achieve lethal hand-to-hand fighting skills easily and rapidly, MCMAP takes martial arts from around the world and distills them into an unbeatable combination of core disciplines that will, with training, repetition and cultivation, enable you to defeat any opponent. BUILD YOUR WARRIOR ETHOS Full-size format - BIGGEST edition on Amazon: 8.5" x 11" - clear, detailed print, no more tiny text! Complete & unabridged: 270+ pages Created & trusted by the US Marine Corps' fighting troops - the tip of the spear in power projection around the world. "Batteries last hours, books last decades. Get the print edition!" ONE MIND, ANY WEAPON MCMAP FUNDAMENTALS BREAK-FALLS BAYONET TECHNIQUES UPPER BODY STRIKES LOWER BODY STRIKES CHOKES THROWS COUNTERS TO STRIKES COUNTERS TO CHOKES & HOLDS UNARMED MANIPULATION ARMED MANIPULATION KNIFE FIGHTING WEAPONS OF OPPORTUNITY GROUND FIGHTING GROUND CHOKES REAP THROWS UNARMED VS HANDHELD WEAPONS FIREARM RETENTION FIREARM DISARMAMENT NECK CRANKS COUNTER-PISTOL TECHNIQUES IMPROVISED WEAPONS TRAINING SAFETY WARNING: Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques must be conducted in strict adherence with training procedures outlined in this manual. PROCEED AT YOUR OWN RISK. OVERVIEW The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, & sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat. The MCMAP: Enhances the Marine Corps' capabilities as an elite fighting force. Provides basic combative skills for all Marines. Applies across the spectrum of violence. Strengthens the Marine Corps warrior ethos. The motto of MCMAP best states the essence of the program: "One mind, any weapon." This means that every Marine is always armed even without a weapon. He is armed with a combat mindset, the ability to assess and to act, and the knowledge that all Marines can rely on one another. The Marine Corps was born during the battles that created this country. Drawing upon the experiences of the first Marines, we have developed a martial culture unrivaled in the world today. This legacy includes not only our fighting prowess but also the character and soul of what makes us unique as Marines. Search Amazon for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA.
Book Synopsis Marine Corps Martial Arts Program by : Us Marine Corps
Download or read book Marine Corps Martial Arts Program written by Us Marine Corps and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official USMC Close Quarter Combat handbook. Current, 2017 edition: REPLACES the obsolete "Close Combat" manuals. All-new photograph illustrations - not the old version with line drawings. Operational edition with low-profile, non-reflective cover for use by active service personnel and civilian contractors in the field. Full-size format - biggest edition on Amazon: 8.5" x 11" - clear, detailed print, no more tiny text! Complete & unabridged: 270+ pages Created and trusted by the US Marine Corps - the tip of the spear in power projection around the world. "Batteries last hours, books last decades. Get the print edition!" OVERVIEW The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, and sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat. The MCMAP: Enhances the Marine Corps' capabilities as an elite fighting force. Provides basic combative skills for all Marines. Applies across the spectrum of violence. Strengthens the Marine Corps warrior ethos. The motto of MCMAP best states the essence of the program: "One mind, any weapon." This means that every Marine is always armed even without a weapon. He is armed with a combat mindset, the ability to assess and to act, and the knowledge that all Marines can rely on one another. The Marine Corps was born during the battles that created this country. Drawing upon the experiences of the first Marines, we have developed a martial culture unrivaled in the world today. This legacy includes not only our fighting prowess but also the character and soul of what makes us unique as Marines. ONE MIND, ANY WEAPON MCMAP FUNDAMENTALS BREAK-FALLS BAYONET TECHNIQUES UPPER BODY STRIKES LOWER BODY STRIKES CHOKES THROWS COUNTERS TO STRIKES COUNTERS TO CHOKES AND HOLDS UNARMED MANIPULATION ARMED MANIPULATION KNIFE FIGHTING WEAPONS OF OPPORTUNITY GROUND FIGHTING GROUND CHOKES REAP THROWS UNARMED VS HANDHELD WEAPONS FIREARM RETENTION FIREARM DISARMAMENT NECK CRANKS COUNTER-PISTOL TECHNIQUES IMPROVISED WEAPONS TRAINING SAFETY This publication supersedes MCRP 3-02B, Marine Corps Martial Arts (formerly Close Combat), dated 18 February 1999. WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques must be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training. PROCEED AT YOUR OWN RISK. Search Amazon for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA.
Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps
Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by Ravenio Books. This book was released on 2013-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.
Book Synopsis The Marine Corps Martial Arts Program (McMap) - Full-Size Edition: From Beginner to Black Belt: Current Edition, Complete & Unabridged - Build Your Wa by : Us Marine Corps
Download or read book The Marine Corps Martial Arts Program (McMap) - Full-Size Edition: From Beginner to Black Belt: Current Edition, Complete & Unabridged - Build Your Wa written by Us Marine Corps and published by Carlile Military Library. This book was released on 2019-02-10 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM BEGINNER TO BLACK BELT Current edition: REPLACES the obsolete "Close Combat" manual / LINE system. All-new photograph illustrations - not the old version with line drawings. The ideal foundation for any self-defense or close-quarters combat (CQC) training program: rigorously designed by the USMC's world-class Close Quarters Combat experts to enable anyone of any ability to achieve lethal hand-to-hand fighting skills easily and rapidly, MCMAP takes martial arts from around the world and distills them into an unbeatable combination of core disciplines that will, with training, repetition and cultivation, enable you to defeat any opponent. BUILD YOUR WARRIOR ETHOS Full-size format - BIGGEST edition available: 8.5" x 11" - clear, detailed print, no more tiny text! Complete & unabridged: 270] pages Created & trusted by the US Marine Corps' fighting troops - the tip of the spear in power projection around the world. "Batteries last hours, books last decades. Get the print edition!" CONTAINS: MCMAP FUNDAMENTALS BREAK-FALLS BAYONET TECHNIQUES UPPER BODY STRIKES LOWER BODY STRIKES CHOKES THROWS COUNTERS TO STRIKES COUNTERS TO CHOKES & HOLDS UNARMED MANIPULATION ARMED MANIPULATION KNIFE FIGHTING WEAPONS OF OPPORTUNITY GROUND FIGHTING GROUND CHOKES REAP THROWS UNARMED VS HANDHELD WEAPONS FIREARM RETENTION FIREARM DISARMAMENT NECK CRANKS COUNTER-PISTOL TECHNIQUES IMPROVISED WEAPONS TRAINING SAFETY WARNING: Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques must be conducted in strict adherence with training procedures outlined in this manual. PROCEED AT YOUR OWN RISK. OVERVIEW: The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, & sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat. The MCMAP: Enhances the Marine Corps' capabilities as an elite fighting force. Provides basic combative skills for all Marines. Applies across the spectrum of violence. Strengthens the Marine Corps warrior ethos. The motto of MCMAP best states the essence of the program: "One mind, any weapon." This means that every Marine is always armed even without a weapon. He is armed with a combat mindset, the ability to assess and to act, and the knowledge that all Marines can rely on one another. The Marine Corps was born during the battles that created this country. Drawing upon the experiences of the first Marines, we have developed a martial culture unrivaled in the world today. This legacy includes not only our fighting prowess but also the character and soul of what makes us unique as Marines. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Book Synopsis Usmc Combat Conditioning by : Joseph C. Shusko
Download or read book Usmc Combat Conditioning written by Joseph C. Shusko and published by Createspace Independent Pub. This book was released on 2012-12-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.
Book Synopsis U.S. Marines Close-quarter Combat Manual by : U.S. Marine Corps
Download or read book U.S. Marines Close-quarter Combat Manual written by U.S. Marine Corps and published by Paladin Press. This book was released on 1996-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LINE (linear in-fighting neural-override engagement) is the most efficient and complete system of military close combat ever developed. This official USMC instruction manual provides comprehensive instruction in all aspects of this deadly system, including unarmed combat methods, knife and bayonet fighting and use of improvised weapons.
Book Synopsis Krav Maga for Women by : Darren Levine
Download or read book Krav Maga for Women written by Darren Levine and published by Ulysses Press. This book was released on 2012-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Book Synopsis The United States Marine Corps Workout by : Andrew Flach
Download or read book The United States Marine Corps Workout written by Andrew Flach and published by National Geographic Books. This book was released on 2004-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET IN FIGHTING SHAPE WITH THE US MARINES You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer’s Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you’ll discover the fitness secrets that make the Marines the toughest fighting force in the world. Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.
Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps
Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by www.bnpublishing.com. This book was released on 2013-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, and sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat. The MCMAP: - Enhances the Marine Corps' capabilities as an elite fighting force. - Provides basic combative skills for all Marines. - Applies across the spectrum of violence. - Strengthens the Marine Corps warrior ethos. The motto of MCMAP best states the essence of the program: "One mind, any weapon." This means that every Marine is always armed even without a weapon. He is armed with a combat mindset, the ability to assess and to act, and the knowledge that all Marines can rely on one another. The Marine Corps was born during the battles that created this country. Drawing upon the experiences of the first Marines, we have developed a martial culture unrivaled in the world today. This legacy includes not only our fighting prowess but also the character and soul of what makes us unique as Marines. This training continued to evolve up to World War II. During these early years, the leadership and core values training that are our hallmark today developed in concert with the martial skills.
Download or read book Combat Judo written by R.L. Carlin and published by Рипол Классик. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Krav Maga by : Darren Levine
Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2016-06-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Book Synopsis McMap Marine Corps Martial Arts Program by : Usmc
Download or read book McMap Marine Corps Martial Arts Program written by Usmc and published by CreateSpace. This book was released on 2013-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand and close quarters combat (CQC) techniques with morale and team-building functions and instruction in the Warrior Ethos. The program, which began in 2001, trains Marines (and U.S. Navy personnel attached to Marine units) in unarmed combat, edged weapons, weapons of opportunity, and rifle and bayonet techniques. It also stresses mental and character development, including the responsible use of force, leadership, and teamwork. The techniques used by MCMAP vary in degrees of lethality, allowing the user to select the most appropriate (usually the least) amount of force. For example, a Marine facing a nonviolent but noncompliant subject can use an unarmed restraint to force compliance with minimal damage and pain. A more aggressive subject could be met with a choke, hold, or a strike. Lethal force can be used on a subject as a last resort. The majority of techniques can be defensive or offensive in use, with or without a weapon; allowing Marines flexibility in combat and operations other than war (such as civil control or humanitarian missions, as well as self-defense).
Author :Headquarters United States Marine Corps Publisher :Createspace Independent Publishing Platform ISBN 13 :9781976007187 Total Pages :274 pages Book Rating :4.0/5 (71 download)
Book Synopsis McRp 3-02b Marine Corps Martial Arts Program (McMap) by : Headquarters United States Marine Corps
Download or read book McRp 3-02b Marine Corps Martial Arts Program (McMap) written by Headquarters United States Marine Corps and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand and close quarters combat techniques with morale and team-building functions and instruction in the Warrior Ethos. The program, which began in 2001, trains Marines (and U.S. Navy personnel attached to Marine units) in unarmed combat, edged weapons, weapons of opportunity, and rifle and bayonet techniques. It also stresses mental and character development, including the responsible use of force, leadership, and teamwork. Marine Corps Reference Publication (MCRP) 3-02B, Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques. A fully implemented MCMAP program can help instill esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, team leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for US Marine Corps martial arts training.
Book Synopsis 2015 MCMAP Publications Combined: USMC Martial Arts Instructor Course Student Outline; Tan, Gray, Green, Brown & Black Belt; Gear List & Log; The High Intensity Tactical Training Methodology & More by :
Download or read book 2015 MCMAP Publications Combined: USMC Martial Arts Instructor Course Student Outline; Tan, Gray, Green, Brown & Black Belt; Gear List & Log; The High Intensity Tactical Training Methodology & More written by and published by Jeffrey Frank Jones. This book was released on 2019-02-26 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commander's Intent. MCMAP is an integrated, weapons-based system that incorporates the full spectrum of the force continuum on the battlefield, and contributes to the mental, character and physical development of Marines. It is the intent that MCMAP enhances the transformation from civilian to Marine by capitalizing on the zeal of entry level training, and developing the Marine ethos in a progressive manner throughout a Marine's career. Concept of operations (a) All Marines, regardless of age, grade or sex must perform MCMAP qualifications. (b) Commanders shall conduct MCMAP training in accordance with the instructions contained. (e) The prescribed minimum requirements of this Order should not be interpreted as limiting the commander. Commanders are encouraged to conduct additional MCMAP training in a progressive, safe manner to enhance unit performance and fitness levels of Marines.
Download or read book The War Within written by Rajeev Ramchand and published by Rand Corporation. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increase in suicides among military personnel has raised concern. This book reviews suicide epidemiology in the military, catalogs military suicide-prevention activities, and recommends relevant best practices.
Book Synopsis The Marine Special Operations Physical Fitness Training Guide by : Us Marine Corps
Download or read book The Marine Special Operations Physical Fitness Training Guide written by Us Marine Corps and published by Independently Published. This book was released on 2018-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Book Synopsis The Marine Corps Martial Arts Program by :
Download or read book The Marine Corps Martial Arts Program written by and published by Sanage Publishing House Llp. This book was released on 2022-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand and close-quarters combat techniques with morale and team-building functions and instruction in the Warrior Ethos. The program, which began in 2001, trains Marines (and U.S. Navy personnel attached to Marine units) in unarmed combat, edged weapons, weapons of opportunity, and rifle and bayonet techniques. It also stresses mental and character development, including the responsible use of force, leadership, and teamwork. The program uses an advancement system of colored belts similar to that of most martial arts. The different levels of belts are: Tan belt, the lowest color belt and conducted during entry level training, signifies the basic understanding of the mental, physical, and character disciplines. It is the minimum requirement of all Marines with a training time of 27.5 hours, and has no prerequisites. Recruits receive these belts after completion of a practical application test on all of the basic techniques of the Tan Belt. Gray belt is the second belt attained after 25 hours of training. It signifies an intermediate understanding of the basic disciplines. The Marine must complete the "Leading Marines" course from the Marine Corps Institute, and most instructors will require a report be completed on the Marine Raiders. Green belt is the third belt, requiring 25 hours of training. This belt signifies understanding of the intermediate fundamentals of the different disciplines. This is the first belt level in which one can become an instructor, which allows him or her to teach tan, grey, and green belt techniques with the power to award the appropriate belt. The prerequisites for this belt include a recommendation from reporting senior. Brown belt is the fourth belt level requiring 33 hours of training. It introduces Marines to the advanced fundamentals of each discipline. In addition, as with green belts, they may be certified as MAIs and teach tan through brown techniques. Prerequisites for this belt include recommendation of reporting senior. Black belt 1st degree is the highest belt color and requires 40 hours of supervised training. It signifies knowledge of the advanced fundamentals of the different disciplines. A 1st degree black belt instructor may teach fundamentals from tan to black belt and award the appropriate belt.
