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The Nourishing Homestead
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Book Synopsis The Nourishing Homestead by : Ben Hewitt
Download or read book The Nourishing Homestead written by Ben Hewitt and published by Chelsea Green Publishing. This book was released on 2015 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature and one another" -- Back cover.
Book Synopsis The Nourishing Homestead by : Ben Hewitt
Download or read book The Nourishing Homestead written by Ben Hewitt and published by Chelsea Green Publishing. This book was released on 2015-01-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place—whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term “practiculture” to describe his family’s work with the land—a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts’ story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.
Book Synopsis The Resilient Farm and Homestead by : Ben Falk
Download or read book The Resilient Farm and Homestead written by Ben Falk and published by Chelsea Green Publishing Company. This book was released on 2013 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Farm and Homestead is a manual for developing durable, beautiful, and highly functional human habitat systems fit to handle an age of rapid transition. Ben Falk is a land designer and site developer whose permaculture-research farm has drawn national attention. The site is a terraced paradise on a hillside in Vermont that would otherwise be overlooked by conventional farmers as unworthy farmland. Falk's wide array of fruit trees, rice paddies (relatively unheard of in the Northeast), ducks, nuts, and earth-inspired buildings is a hopeful image for the future of regenerative agriculture and modern homesteading. The book covers nearly every strategy Falk and his team have been testing at the Whole Systems Research Farm over the past decade, as well as experiments from other sites Falk has designed through his off-farm consulting business. The book includes detailed information on earthworks; gravity-fed water systems; species composition; the site-design process; site management; fuelwood hedge production and processing; human health and nutrient-dense production strategies; rapid topsoil formation and remineralization; agroforestry/silvopasture/grazing; ecosystem services, especially regarding flood mitigation; fertility management; human labor and social-systems aspects; tools/equipment/appropriate technology; and much more, complete with gorgeous photography and detailed design drawings. The Resilient Farm and Homestead is more than just a book of tricks and techniques for regenerative site development, but offers actual working results in living within complex farm-ecosystems based on research from the "great thinkers" in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond. Inspiring to would-be homesteaders everywhere, but especially for those who find themselves with "unlikely" farming land, Falk is an inspiration in what can be done by imitating natural systems, and making the most of what we have by re-imagining what's possible. A gorgeous case study for the homestead of the future.
Download or read book Home Grown written by Ben Hewitt and published by Shambhala Publications. This book was released on 2014-09-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The charming story of one family's mission to build a deeper, lasting connection to land and community on their Vermont farm When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, they were eager to start a self-sustaining family farm. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and even a classroom for their children. Through self-directed play, exploration, and experimentation on their farm, Hewitt’s children learned how to play and read, test boundaries and challenge themselves, fail and recover. Best of all, this environment allowed their personalities to flourish, fueling further growth. In Home Grown, Hewitt shows us how small, mindful decisions about day-to-day life can lead to greater awareness of the world in our backyards and beyond. In telling the story of his sons’ unconventional education in the fields and forests surrounding his family’s farm, he demonstrates that the sparks of learning are all around us, just waiting to be discovered. Learning is a lifelong process—and the best education is never confined to a classroom.
Book Synopsis Nourished Beginnings Baby Food by : Renee Kohley
Download or read book Nourished Beginnings Baby Food written by Renee Kohley and published by Macmillan. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.
Book Synopsis Backyard Homesteading by : David Toht
Download or read book Backyard Homesteading written by David Toht and published by Fox Chapel Publishing. This book was released on 2017-04-01 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to growing fruits, vegetables, nuts & berries, raising chickens, goats, & bees, and making beer, wine, & cider from your backyard. If you want to take control of the food you eat and the products you use, Backyard Homesteading will help you learn how to do it—even if you live in an urban or suburban house on a typical-size lot. Inside, you’ll discover how to turn a yard into a productive and wholesome “homestead” that allows you to grow your own fruits and vegetables and raise farm animals, including chickens and goats. You’ll also find the laws and regulations of raising livestock in populated areas, as well as ways to use and preserve the bounty your land produces. GETTING STARTED Benefits of pure food Family recreation Local regulations Potential yields and savings RAISING VEGETABLES AND HERBS Garden planning/layout Structures/irrigation Vegetable profiles Planting techniques Composting/healthy soil Seasonal gardening GROWING FRUITS, BERRIES, AND NUTS Planting fruit trees and bushes Fruit profiles Organic pest control Grafting and pruning Harvesting methods RAISING CHICKENS The joy of chickens Collecting eggs Care and feeding tips Other small animals RAISING GOATS Benefits of goat milk Structures/fencing Care and feeding tips Other large animals BEEKEEPING Benefits of beekeeping Care and harvesting Building hives Collecting honey HARVEST HOME Canning/drying/freezing Making beer, wine, cider Making jerky, sausage Making jams, jellies Pickling/salting/smoking Building root cellars
Book Synopsis The Doable Off-Grid Homestead by : Shannon Stonger
Download or read book The Doable Off-Grid Homestead written by Shannon Stonger and published by . This book was released on 2018-07-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Own Off-Grid Homestead the Simple, Budget-Friendly Way If you’ve ever thought about creating your own family homestead but weren’t sure how to get started or if it were even possible, Stewart and Shannon Stonger have been there and can help guide your way. They left their home in the city and moved to an empty plot of land with hopes of building a more sustainable way of life. Their years of research, limited budget, creativity and pursuit of their dream produced effective solutions that have taken them step by step to an independent, debt-free and off-grid homestead. In this book, they share how they did it to help others take the first steps in achieving their simple life dreams. You’ll learn how to build inexpensive infrastructure, harness energy from the sun, manage an off-grid home, grow vegetables in tough conditions, preserve the harvest, build an earthbag root cellar, raise beginner’s livestock and so much more. These attainable, game-changing tips and projects have allowed Stewart and Shannon to live a simpler, more rewarding life with their children. If they can do it, so can you!
Book Synopsis The Prairie Homestead Cookbook by : Jill Winger
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Book Synopsis Urban Homesteading by : Rachel Kaplan
Download or read book Urban Homesteading written by Rachel Kaplan and published by Skyhorse Publishing Inc.. This book was released on 2011-04-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and inspiring guide to self-reliance, sustainability, and green living for city dwellers. Read it and..
Book Synopsis Nourishing Traditions by : Sally Fallon
Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Family Table written by Shaye Elliott and published by Rowman & Littlefield. This book was released on 2018-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 70 recipes, Family Table shares Shaye Elliott's bounty of favorite dishes that nourish her hardworking farm family every day. From dry-cured bacon made from pigs raised on the Elliott Homestead to sizzling steak with vinegar and tomato dressing, each recipe is about reviving easy, traditional food preparations for a more flavorful and healthful future. Forget expensive, exotic ingredients or fancy techniques. This farmgirl ain’t got time for that!
Book Synopsis Herbal Homestead Journal by : Brittany Nickerson
Download or read book Herbal Homestead Journal written by Brittany Nickerson and published by Off the Common Books. This book was released on 2015-07-07 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs and self-care practices shift with the seasons and therefore offer a tremendous opportunity to learn from nature. Our bodies go through the same cycles as the earth, daily, monthly, and yearly. The herbal homestead is a place to practice this art of living that we have become so disconnected from and to consequently reconnect with the cycles around and within us. Connecting and reconnecting with these processes is empowering, enlivening, energizing, and it builds confidence and trust in yourself and your body. Confidence and trust are major markers of health, so this way of life can put us right on our path to health. Herbal homesteading is a call to connect with ourselves, with our own healthcare, and with nature and plants. This connection can make us feel at home— at home within ourselves, at home in nature, and at home in the spaces where we make medicine, heal, and connect with others. You can create an herbal homestead to any extent and be successful, you do not have to have land, a garden, a plethora of herbs, an education in herbal medicine. You can embrace this worldview one day or month at time, plant by plant, one act of self care to the next. You can create your herbal homestead from your urban apartment, you can learn about nature’s processes and the life cycle of plants from the weeds growing through the cracks in the sidewalk —all of these cycles are created equally.
Book Synopsis The Steger Homestead Kitchen by : Will Steger
Download or read book The Steger Homestead Kitchen written by Will Steger and published by U of Minnesota Press. This book was released on 2022-10-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal and simple, earthy and warm—recipes and stories from the Steger Wilderness Center in Minnesota’s north woods The Steger Homestead Kitchen is an inspiring and down-to-earth collection of meals and memories gathered at the Homestead, the home of the Arctic explorer and environmental activist Will Steger, located in the north woods near Ely, Minnesota. Founded in 1988, the Steger Wilderness Center was established to model viable carbon-neutral solutions, teach ecological stewardship, and address climate change. In her role as the Homestead’s chef, Will’s niece Rita Mae creates delicious and hearty meals that become a cornerstone experience for visitors from all over the world, nourishing them as they learn and share their visions for a healthy and abundant future. Now, with this new book, home chefs can make Rita Mae’s simple, hearty meals to share around their own homestead tables. Interwoven with dozens of mouth-watering recipes—for generous breakfasts (Almond Berry Griddlecakes), warming lunches (Northwoods Mushroom Wild Rice Soup), elegant dinners (Spatchcock Chicken with Blueberry Maple Glaze), desserts (Very Carrot Cake), and snacks (Steger Wilderness Bars)—are Will Steger’s exhilarating stories of epic adventures exploring the Earth’s most remote and endangered regions. The Steger Homestead Kitchen opens up the Wilderness Center’s hospitality, its heart and hearth, providing the practical advice and inspiration to cook up a good life in harmony with nature.
Book Synopsis Backyard Dairy Goats by : Kate Downham
Download or read book Backyard Dairy Goats written by Kate Downham and published by . This book was released on 2019-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backyard Dairy Goats is a book focusing on raising dairy goats in a way that respects their nature, on any amount of land
Book Synopsis The Ketogenic Kitchen by : DominiKemp
Download or read book The Ketogenic Kitchen written by DominiKemp and published by Chelsea Green Publishing. This book was released on 2016 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
Book Synopsis Nourishing Diets by : Sally Fallon Morell
Download or read book Nourishing Diets written by Sally Fallon Morell and published by Grand Central Life & Style. This book was released on 2018-06-26 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
Download or read book The Elliott Homestead written by and published by . This book was released on 2016-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
