The Nourishing Asian Kitchen

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 164502217X
Total Pages : 428 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis The Nourishing Asian Kitchen by : Sophia Nguyen Eng

Download or read book The Nourishing Asian Kitchen written by Sophia Nguyen Eng and published by Chelsea Green Publishing. This book was released on 2023-12-07 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including: Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili Oil Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions.

The Ketogenic Kitchen

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 160358692X
Total Pages : 466 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Ketogenic Kitchen by : DominiKemp

Download or read book The Ketogenic Kitchen written by DominiKemp and published by Chelsea Green Publishing. This book was released on 2016 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

Modern Asian Kitchen

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Author :
Publisher :
ISBN 13 : 0760384045
Total Pages : 213 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Modern Asian Kitchen by : Kat Lieu

Download or read book Modern Asian Kitchen written by Kat Lieu and published by . This book was released on 2024-04-09 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Asian Kitchen is the definitive guide to the next generation of Asian cooking: casual, hip, street-food inspired, easy to shop for, quick to cook, big flavored, and just plain fun.

Asian Kitchen

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462905323
Total Pages : 684 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Asian Kitchen by :

Download or read book Asian Kitchen written by and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian cookbook. Savor the authentic flavors of dishes from every part of Asia with The Asian Kitchen--from the spicy satays of Bali to the fragrant spring rolls of Saigon and the hearty barbecued beef ribs of Seoul. In this remarkable compilation, you'll find recipes from every major country in Asia--Burma, China, India, Indonesia, Korea, Japan, Malaysia, Singapore, the Philippines, Sri Lanka, Thailand and Vietnam. Complete menus are suggested for each cuisine consisting of appetizers, salads, soups, noodles, rice dishes, vegetables, poultry, meat, seafood, desserts and drinks. Authentic Asian recipes include: Tangy Thai salads Flavorful Vietnamese soups Aromatic Indian curries Hearty Chinese noodles Exquisite Malaysian sambals Delicate Japanese sushi rolls Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in The Asian Kitchen. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisines that taste incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!

Steamy Kitchen's Healthy Asian Favorites

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742713
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Steamy Kitchen's Healthy Asian Favorites by : Jaden Hair

Download or read book Steamy Kitchen's Healthy Asian Favorites written by Jaden Hair and published by Ten Speed Press. This book was released on 2013-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible—and exciting—to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings. Jaden’s conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends—from seasoned foodies to picky kids—will enjoy and request time and time again!

The Vegan Chinese Kitchen

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593139712
Total Pages : 477 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Vegan Chinese Kitchen by : Hannah Che

Download or read book The Vegan Chinese Kitchen written by Hannah Che and published by Clarkson Potter. This book was released on 2022-09-13 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok. ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The Washington Post, Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Saveur, Vice, Epicurious, Library Journal When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.

Asian Cooking Made Easy

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 146290498X
Total Pages : 140 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Asian Cooking Made Easy by : Periplus Editors,

Download or read book Asian Cooking Made Easy written by Periplus Editors, and published by Tuttle Publishing. This book was released on 2012-05-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the authentic flavors of Asia with ease and in your own kitchen. Asian Cooking Made Easy features over 50 delicious recipes from the kitchens of China, Indonesia, Japan, Malaysia, Singapore and Vietnam. Use this Asian cookbook to treat yourself to the authentic tastes and sensations of Asian food, from delightful starters such as Crabmeat Omelet to tasty seafood and noodle recipes including Fish Steaks in Fragrant Coconut Gravy and Singapore Hokkien Mee. Taste the subtle blends and rich flavors of Asian cuisine with this handy cookbook. Featuring easy, clear recipes and step-by-step photographs, along with a glossary of ingredients, Asian Cooking Made Easy will help ensure fantastic results every time! This book of Asian recipes includes instructions for: basic recipes, salads, appetizers, soups, noodles, rice, poultry, meat, seafood, vegetables, and desserts. Inside, you'll be treated to 53 recipes of authentic favorites from all over the Asian continent. Also included in this book are unit conversion tables, dual measurements, over 50 detailed photos, and an overview of basic Asian ingredients needed to create these delicious Asian favorites. Enjoy! Recipes include: Miso soup with clams Green papaya soup with shrimp Singapore braised noodles Classic Chinese fried rice Sweet soy chicken and egg on rice Barbecued chicken breasts with miso Braised soy duck Fragrant lamb curry Japanese pan-fried fish And many more favorites!

Keto for Cancer

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587012
Total Pages : 402 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Keto for Cancer by : Miriam Kalamian

Download or read book Keto for Cancer written by Miriam Kalamian and published by Chelsea Green Publishing. This book was released on 2017 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

The Asian Kitchen

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Author :
Publisher : Periplus Editions (HK) Limited
ISBN 13 : 9780794604981
Total Pages : 0 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis The Asian Kitchen by : Kong Foong Ling

Download or read book The Asian Kitchen written by Kong Foong Ling and published by Periplus Editions (HK) Limited. This book was released on 2007-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian cooks are masters at retaining the goodness of their raw materials, creating surprising and often spicy taste sensations that stimulate the palate. The selection of recipes found in The Asian Kitchen come from master chefs across Asia, and can be prepared by anyone with a minimum of effort. A unique offering of cuisine from around Asia, including tangy Thai salads, wholesome Vietnamese soups, aromatic Indian curries, hearty Chinese noodles and delicate Japanese sushi, The Asian Kitchen is a great introduction to Asian cooking.

Japanese Farm Food

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449418295
Total Pages : 403 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Japanese Farm Food by : Nancy Singleton Hachisu

Download or read book Japanese Farm Food written by Nancy Singleton Hachisu and published by Andrews McMeel Publishing. This book was released on 2012-09-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of Japanese recipes; discusses the ingredients, techniques, and equipment required for home cooking; and relates the author's experiences living on a farm in Japan for the past twenty-three years.

The Asian Kitchen

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Author :
Publisher :
ISBN 13 : 9781843090694
Total Pages : 0 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis The Asian Kitchen by :

Download or read book The Asian Kitchen written by and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Chinese Medicine Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524685
Total Pages : 222 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Chinese Medicine Cookbook by : Stacey Isaacs

Download or read book The Chinese Medicine Cookbook written by Stacey Isaacs and published by Sourcebooks, Inc.. This book was released on 2019-08-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.

Secrets from a Healthy Asian Kitchen

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Author :
Publisher : Avery Publishing Group
ISBN 13 : 9781583331279
Total Pages : 324 pages
Book Rating : 4.3/5 (312 download)

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Book Synopsis Secrets from a Healthy Asian Kitchen by : Ying Chang Compestine

Download or read book Secrets from a Healthy Asian Kitchen written by Ying Chang Compestine and published by Avery Publishing Group. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian diet has long been touted as one of the most healthful in the world, and in this new collection, Ying Chang Compestine skillfully incorporates key ingredients that are the hallmark of the Asian food pyramid. These foods not only enhance flavor but also promote health. From ginseng and soy to garlic and green tea, home cooks can create colorful and creative meals that pack a powerful health benefit.

The Steamy Kitchen Cookbook

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Author :
Publisher :
ISBN 13 : 9780804851695
Total Pages : 160 pages
Book Rating : 4.8/5 (516 download)

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Book Synopsis The Steamy Kitchen Cookbook by : Jaden Hair

Download or read book The Steamy Kitchen Cookbook written by Jaden Hair and published by . This book was released on 2019-03-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will absolutely love the 101 Asian recipes in this easy-to-use cookbook! This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do--all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food withyour family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes

Popular Asian Cooking

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Author :
Publisher : CreateSpace
ISBN 13 : 9781518816024
Total Pages : 100 pages
Book Rating : 4.8/5 (16 download)

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Book Synopsis Popular Asian Cooking by : Jennifer Wong

Download or read book Popular Asian Cooking written by Jennifer Wong and published by CreateSpace. This book was released on 2015-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vast variety of Asian cuisines boggles the mind. They span a wide range of tastes, flavors and textures. Yet hundreds of thousands of people around the world are already savoring these cuisines everyday. In this recipe book, you will discover 50 of Asia's best-known cuisine. You will be guided step-by-step on how to create this dishes, and you will learn: - That these dishes are simple to prepare, even in the comforts of your home kitchen, - That these cuisines are universal; they can be enjoyed by people of any background, - That these dishes are delicious, and can be enjoyed by the whole family, young and old, and finally - Why each and every dish presents a healthy option for you Take your time to enjoy unique Asian flavors given!

Back to Butter

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Author :
Publisher : Fair Winds Press
ISBN 13 : 9781592335879
Total Pages : 0 pages
Book Rating : 4.3/5 (358 download)

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Book Synopsis Back to Butter by : Molly Chester

Download or read book Back to Butter written by Molly Chester and published by Fair Winds Press. This book was released on 2014-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome (Back) to Traditional Foods! What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it? Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition. Traditional foods include: Grass-fed Meats and Wild-caught Seafood Organic, Farm Fresh Produce Pastured, Whole, and Raw Dairy Healthy Saturated Fats and Unrefined Oils Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans Fermented Vegetables and Cultured Condiments Unrefined Sweeteners Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including: Cultured Cream Cheese Olive Dip Red Rice Salad with Cumin Dressing Millet Salmon Cakes with Creamy Dipping Sauce Meatballs and Mushroom Gravy Caramelized Beets with Fresh Chives Fresh Corn Pudding Red Cabbage Kraut with Fresh Dill Sourdough Bread Pudding with Raisin Crispy Peach Cobbler Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

The Gluten-Free Asian Kitchen

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Author :
Publisher : Celestial Arts
ISBN 13 : 1587613670
Total Pages : 210 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Gluten-Free Asian Kitchen by : Laura B. Russell

Download or read book The Gluten-Free Asian Kitchen written by Laura B. Russell and published by Celestial Arts. This book was released on 2011-08-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.