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Author : Pete Broccoletti
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.0/5 ( download)
Download or read book The Notre Dame Weight Training Program for Football written by Pete Broccoletti and published by . This book was released on 1979 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Raridon
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.:/5 (881 download)
Download or read book The Strength of Notre Dame written by Scott Raridon and published by . This book was released on 1988 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Broccoletti
Publisher :
ISBN 13 : 9780896515062
Total Pages : 226 pages
Book Rating : 4.5/5 (15 download)
Download or read book The Notre Dame Weight-training Program for Baseball, Hockey, Wrestling & Your Body written by Pete Broccoletti and published by . This book was released on 1980 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel P. Riley
Publisher : Human Kinetics
ISBN 13 : 9780880110426
Total Pages : 143 pages
Book Rating : 4.1/5 (14 download)
Download or read book Strength Training for Football written by Daniel P. Riley and published by Human Kinetics. This book was released on 1982 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492594059
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Football written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Mike Gentry
Publisher : Sports Publishing LLC
ISBN 13 : 9781582619552
Total Pages : 382 pages
Book Rating : 4.6/5 (195 download)
Download or read book A Chance to Win written by Mike Gentry and published by Sports Publishing LLC. This book was released on 2005 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.
Author : D. Lynn Clark
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (23 download)
Download or read book Off-season Weight Training Program for Football written by D. Lynn Clark and published by . This book was released on 1989 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bruno Pauletto
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.0/5 ( download)
Download or read book Strength Training for Football written by Bruno Pauletto and published by Human Kinetics Publishers. This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football.
Author : James Freeman Craft
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (263 download)
Download or read book Core Weight Training Exercises in Football Programs of Selected Universities written by James Freeman Craft and published by . This book was released on 1991 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Max R. Newberry
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (841 download)
Download or read book A Weight Training Program Devised for Football Interior Linemen written by Max R. Newberry and published by . This book was released on 1969 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Woicik
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (81 download)
Download or read book Total Conditioning for Football written by Mike Woicik and published by . This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher J. Mussman
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (325 download)
Download or read book Strength Training for Football written by Christopher J. Mussman and published by . This book was released on 1994 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael A. Wade
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (87 download)
Download or read book A Comparison of Notre Dame, Purdue, and Indiana University Football Conditioning Programs written by Michael A. Wade and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David J. Faust
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (952 download)
Download or read book A Study of Strength Training Programs Used by Football Coaches in the Minnesota Intercollegiate Athletic Conference and the Northern Intercollegiate Conference in Training Offensive Linemen written by David J. Faust and published by . This book was released on 1983 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry Olszewski
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (343 download)
Download or read book Strength and Conditioning for Football written by Jerry Olszewski and published by . This book was released on 1995 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel B. K. II. Fuller
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (233 download)
Download or read book Plyometrics and Weight Training written by Daniel B. K. II. Fuller and published by . This book was released on 1990 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Strength & Conditioning Association (Estats Units d'Amèrica)
Publisher :
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.:/5 (225 download)
Download or read book Strength Training and Conditioning for Football written by National Strength & Conditioning Association (Estats Units d'Amèrica) and published by . This book was released on 1989 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
