The No Hellos Diet

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The Garbage Times/White Ibis

Author : Sam Pink
Publisher : Catapult
ISBN 13 : 1593766866
Total Pages : 452 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Garbage Times/White Ibis by : Sam Pink

Download or read book The Garbage Times/White Ibis written by Sam Pink and published by Catapult. This book was released on 2018-05-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love the pulse of Sam Pink’s sentences, the way they can hold the gorgeous and the grisly and the hilarious all at the same time. The Garbage Times/White Ibis thrilled me and messed me up, left me feeling a little dazed and a lot changed.” —Laura van den Berg, author of The Third Hotel and Find Me From the freezing alleys of Chicago to the dew-blanketed bayou of Florida. From bouncing drunks and cleaning up puke to biking through the swamp laughing at peacocks. Freeze to thaw. Filth and broken glass and black water backed up in showers; lizards and Girl Scouts and themed birthday parties. A baby rat freed from the bottom of a dumpster becomes a white ibis wandering the wet driveway after a storm. Goodbye, hello, goodbye. It was the garbage times; it was time for something else. A tale of two tales, connected by a mysterious sunlit portal. The edition is designed with tête-bêche binding as a single volume.

The Ice Cream Man and Other Stories

Author : Sam Pink
Publisher : Catapult
ISBN 13 : 1593765940
Total Pages : 216 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Ice Cream Man and Other Stories by : Sam Pink

Download or read book The Ice Cream Man and Other Stories written by Sam Pink and published by Catapult. This book was released on 2020-03-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pink is a keen observer of the culture of minimum-wage jobs and low-rent studio apartments that is the reality of life for all those who don't find a cog space in today’s hyper-capitalist economy.” —The Guardian Cone dealer, sunshine stealer, alleyway counselor, lunch lady to the homeless, friend to the dead, maker of sandwiches. Metal wrangler. Stag among stags. And so it goes—another journey through time spent punched in. A life's work of working for a living. Blood, death, and violence. Dirty dishes, dead roaches, and sparkler-lit nights. Nights ahead and no real fate. So open your mouths because the forecast calls for sprinkles. Thirteen delights, scooped and served. Let it melt down your hand. Let the sun burn your face. It's the ice cream man, and other stories.

Rontel

Author : Sam Pink
Publisher : Thumbs Down Press
ISBN 13 : 9781513655635
Total Pages : 92 pages
Book Rating : 4.6/5 (556 download)

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Book Synopsis Rontel by : Sam Pink

Download or read book Rontel written by Sam Pink and published by Thumbs Down Press. This book was released on 2020-01-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of 'person' and 'the ice cream man and other stories.' Follow our narrator as he attempts to make it to the end of a journey most magical. Get ready to laugh and have nice times!

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

The No More Excuses Diet

Author : Maria Kang
Publisher : Harmony
ISBN 13 : 0553419684
Total Pages : 306 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The No More Excuses Diet by : Maria Kang

Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories by : Shu Chen Hou

Download or read book The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of constantly restricting yourself, counting calories, and feeling deprived? What if we told you that there's a way to lose weight without any of those things? Introducing "The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories." This groundbreaking eBook will revolutionize the way you approach weight loss and healthy eating. With "The No-Diet Diet," you'll learn how to eat mindfully and intuitively, without ever feeling like you're on a diet. Say goodbye to restrictive meal plans and hello to a sustainable, enjoyable approach to healthy eating. You'll discover how to make healthy choices that nourish your body and support your weight loss goals, without sacrificing taste or enjoyment. This eBook is packed with practical tips and strategies for making healthy eating easy and enjoyable. You'll learn how to navigate restaurants and grocery stores for healthy food choices, how to meal prep and cook delicious, healthy meals at home, and how to make self-care and exercise a priority. Plus, you'll have access to delicious, easy-to-follow recipes and meal plans to help you stay on track. "The No-Diet Diet" is not just another weight loss plan. It's a sustainable, enjoyable approach to healthy eating and weight loss that will help you achieve your goals without ever feeling like you're on a diet. Say goodbye to deprivation, restriction, and calorie counting, and hello to a healthier, happier you. Order now and start your journey towards a healthier, happier life today!

SuperLife

Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis SuperLife by : Darin Olien

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Never Goin' Back

Author : Al Roker
Publisher : Penguin
ISBN 13 : 0451414942
Total Pages : 289 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Never Goin' Back by : Al Roker

Download or read book Never Goin' Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.

Always Eat After 7 PM

Author : Joel Marion
Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

No Grain, No Pain

Author : Peter Osborne
Publisher : Simon and Schuster
ISBN 13 : 1501121707
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis No Grain, No Pain by : Peter Osborne

Download or read book No Grain, No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

It's Not about Food

Author : Carol Emery Normandi
Publisher : Penguin
ISBN 13 : 9780399525025
Total Pages : 244 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis It's Not about Food by : Carol Emery Normandi

Download or read book It's Not about Food written by Carol Emery Normandi and published by Penguin. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the physical, emotional, and spiritual problems behind eating disorders

Principle Eating The no diet way to complete Health

Author : Russell Mariani
Publisher : Maramor Press
ISBN 13 : 0978670345
Total Pages : 368 pages
Book Rating : 4.9/5 (786 download)

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Book Synopsis Principle Eating The no diet way to complete Health by : Russell Mariani

Download or read book Principle Eating The no diet way to complete Health written by Russell Mariani and published by Maramor Press. This book was released on 2020-12-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being. You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need to heal, maintain or optimize your health. This book will give you inside access to what Russell recommends directly to his clients and offers what he has found to be the most effective tools and practices over his extensive career as an Internationally Recognized Authority in Functional Nutrition and Digestive Wellness. Before you spend $1000's working with someone you don't know and who may not be able to help you, consider this book as a smart first step and the best investment you can make in your health. Take advantage of 40 years of research, thousands of successes and the most up to date science and information by putting into action the words of this masterclass text. The future of your health is up to you. Russell will show you how and what to do and all the answers are right here in this book.

The No Hellos Diet

Author : Sam Pink
Publisher : Thumbs Down Press
ISBN 13 : 9781513655604
Total Pages : 84 pages
Book Rating : 4.6/5 (556 download)

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Book Synopsis The No Hellos Diet by : Sam Pink

Download or read book The No Hellos Diet written by Sam Pink and published by Thumbs Down Press. This book was released on 2020-01-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of 'person' and 'the ice cream man and other stories.' a novel written in second person, chronicling a year in the life of a department store employee. You'll laugh, you'll cry. It's everything you want.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Great Taste No Pain

Author : Sherry Brescia
Publisher : Holistic Blends, Inc
ISBN 13 : 9781604618433
Total Pages : 182 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Great Taste No Pain by : Sherry Brescia

Download or read book Great Taste No Pain written by Sherry Brescia and published by Holistic Blends, Inc. This book was released on 2007 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: