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The No Bs Diet Book
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Book Synopsis No B.S. Direct Marketing by : Dan S. Kennedy
Download or read book No B.S. Direct Marketing written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2013-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kennedy dares marketers to dramatically simplify their marketing, refocusing on what works. Updated to address the newest media and marketing methods, this marketing master plan — from marketing master Kennedy—delivers a short list of radically different, little-known, profit-proven direct mail strategies for ANY business. Strategies are illustrated by case history examples from an elite team of consultants—all phenomenally successful at borrowing direct marketing strategies from the world of mail-order, TV infomercials, etc., to use in ’ordinary’ businesses including retail stores, restaurants, and sales.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book The GHG Method written by Gav Gillibrand and published by . This book was released on 2019-03-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.Why do some people take pride breezing up the stairs in custom fitted Italian suits, while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?What is the difference between those who feel powerful and in control, stay in shape with ease, make smart choices around food and alcohol, and those who feel trapped in a constant cycle of boozy client lunches, 16-hour days, and 5 hours of poor sleep?How do some people have enough drive and energy to play with their kids all day in the park, while others are 'the fat Dad on the sofa' who wants their kids to respect them?Is it really possible to lose 30lbs or more, improve your health, be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout or eat healthy?The answer is Yes!The "GHG Method" will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.If you're fed up of feeling like crap and having no time or energy to do anything about it, read on to finally achieve the life you've always wanted.Gav Gillibrand is a fitness and nutrition Expert who loves to help busy, executive men be a great role model for their kids and a leader for their family, as well as in business. From a T.V. appearance on "Blind Date" in 1993 to a distinguished career as male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav then went on to be one of the UK's most successful fitness coaches having coached 100's of clients in the last 10 years to weight loss success.He's written articles for Men's Health, Hello!, OK! and many more.You can connect with Gav at www.GavGillibrand.com.
Download or read book The No S Diet written by Reinhard Engels and published by Penguin. This book was released on 2008-03-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen
Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Dr. Siegal's Cookie Diet Book by : Sanford Siegal
Download or read book Dr. Siegal's Cookie Diet Book written by Sanford Siegal and published by Hyde Park Pub. This book was released on 2009 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 1970s, Dr. Siegal had an epiphany that would guide the rest of his life and career and spawn his mantra: "hunger wrecks diets." He decided to engineer a food specifically to control his patients' hunger and help them adhere to the low-calorie diet that he advocated. He combined and processed a mixture of proteins that resulted in a particular combination of amino acids and baked his formula into a cookie. Since 1975, more than 500,000 of Dr. Siegal's patients and those of hundreds of other doctors have used Dr. Siegal's Cookie Diet cookies. At 80, Dr. Siegal personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Book Synopsis Dr. Moyad's No BS Diet Health Advice by : Mark A. Moyad
Download or read book Dr. Moyad's No BS Diet Health Advice written by Mark A. Moyad and published by Spry Publishing. This book was released on 2012-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you. Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements. Join Dr. Moyad on his step-by-step journey to improving your health.
Book Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario
Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.
Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz
Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Book Synopsis The No B.s. Diet Book by : Joel Kahn, M.D.
Download or read book The No B.s. Diet Book written by Joel Kahn, M.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No B.S. Diet Science-Based Recommendations to Stay Healthy and Medication Free-Without the B.S. If your lifestyle is good, your genes get the message to make good proteins that promote health. Within less than an hour of eating a high-fat mea, your arteries show a major drop in health. Eating whole grains like whole wheat breads and pasta directly results in less heart disease, diabetes, cancer and obesity. Eating soybean products like edamame, tempeh or organic tofu produces less heart disease, less cancer and longer lifespans. Raw nuts and seeds give rise to longer lives and less heart disease, diabetes and obesity. Colorful fruits and vegetables contain chemicals called polyphenols that lower your cholesterol and strengthen your arteries. Meat, including fish, directly connects you to developing a wide array of health problems.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner
Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Book Synopsis The No B.S. Straightforward Supplement Guide by : Tyler Johnston
Download or read book The No B.S. Straightforward Supplement Guide written by Tyler Johnston and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MAJORITY OF MUSCLE BUILDING AND FAT LOSS SUPPLEMENTS BEING SOLD TODAY ARE... QUITE SIMPLY... BULLSH*T Find Out What's Worth It and What's Worthless Once and For All In a fitness industry that has become completely overrun with fads, false information and outright scams, The No B.S. Straightforward Supplement Guide was written as your no nonsense resource to help you reach your fitness goals of building muscle and burning fat the right way. Stop falling for the multi-million dollar ads that talk about the latest "revolutionary discovery" that will allow you to pack on 50lbs of muscle while you sit on the couch Beyond a small handful of supplements, most of what's out there flat out doesn't work, yet most trainees still hugely over-value these products and have completely unrealistic expectations about just how big (or small) of an impact the "latest breakthrough pill" will actually have. STOP Wasting Money, STOP The Confusion In this No B.S. guide, I'll be laying out the honest truth about which supplements actually work and how to include them in your plan to maximize your results. Here's a sample of some of the things you're going to learn when you read this book: How to Save Hundreds, if not Thousands of Dollars of Your Hard Earned Money The 6 Secret Scams of the Supplement Industry Which Supplements are the Best for Building Muscle, and Which are Overhyped and Overpriced Which Supplements are the Best for Burning Fat, and Which are Overhyped and Overpriced The 5 Essential Supplements to Make up the Foundation of Your Plan The Extended Supplement Stack to Fully Maximize Your Results The Perfect Pre-Workout Stack And More... Learn The Science-Based Info You Can Trust I get it... I love the idea of lying back, popping a few pills and slugging back a quick shake to see an effortless, overnight boost in muscle growth and fat loss just as much as the next guy. But it just doesn't work that way, no matter what the photoshopped fitness model in the supplement ad told you. In reality, the majority of products lining the shelves at your local supplement shop are packed full of ineffective ingredients that are NOT backed by any real scientific research... They're usually under-dosed, poorly formulated and hide specific ingredient amounts behind "proprietary blends", and in some cases, don't even actually contain what the label says. It might sound crazy, but these sorts of things are actually pretty common practice and it's easy for supplement companies to get away with them since the industry is so loosely regulated by the FDA. The bottom line is if you're spending money on supplements for bodybuilding, building muscle, burning fat, enhancing sports performance or just want to know the secrets of this industry and its various products, then you want to read this book. SPECIAL BONUS FOR READERS! With this book you'll also get a free bonus report from Tyler called "10 Deadly Fat Loss Mistakes Sabotaging Your Fat Loss Success." In this free bonus report, you're going to learn the truth behind 10 of the most common weight lifting and nutrition mistakes that ruin peoples efforts to get lean and muscular. If you've ever felt stuck at a fat loss plateau... wondered why your diet isn't working... or felt unsure about your training routine producing the lean results you hoped for... then you need to read this report. Learn what the supplement companies don't want you to know about what truly works and what's wasting your money. Scroll up and click the "Buy" button now and start getting the most out of your supplement plan!
Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Book Synopsis The No B.s. Weight Loss Plan by : Cameron Craig
Download or read book The No B.s. Weight Loss Plan written by Cameron Craig and published by . This book was released on 2017-05-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!
