Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The New Wet Workout
Download The New Wet Workout full books in PDF, epub, and Kindle. Read online The New Wet Workout ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The New W.E.T. Workout by : Jane Katz
Download or read book The New W.E.T. Workout written by Jane Katz and published by . This book was released on 1996 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
Download or read book Wet Workout written by Jane Katz and published by . This book was released on 2002-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is the perfect environment in which to get and stay fit, because it relieves the pounding, straining, and jarring of traditional exercise. Water guru Jane Katz, a World Masters champion swimmer, provides a wide range of fun water exercises to help you get in tip-top shape. She has combined the clarity and user-friendliness of her 1985 original book with current trends in physical fitness and sports medicine. In addition to the basic 12-week workout program, this book features cross-training techniques, therapy-oriented exercises for the injured or arthritic, and pregnancy and deep-water workouts, along with info. on water workout equipment. Photos, drawings and diagrams.
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Wet, Get Fit by : Megan Quann Jendrick
Download or read book Get Wet, Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Book Synopsis The Firefighter's Workout Book by : Michael Stefano
Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Book Synopsis Gym-Free and Ripped by : Nathan Jendrick
Download or read book Gym-Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Book Synopsis Make the Pool Your Gym by : Karl Knopf
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Book Synopsis Christie Brinkley's Outdoor Beauty & Fitness Book by : Christie Brinkley
Download or read book Christie Brinkley's Outdoor Beauty & Fitness Book written by Christie Brinkley and published by Simon & Schuster. This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wifes Wet Workout written by Robyn Peters and published by . This book was released on 1998-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wet Water Workout by : Lani Bowman Apodaca
Download or read book Wet Water Workout written by Lani Bowman Apodaca and published by . This book was released on 1986 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wet Workouts by : Carlyle Communications, Limited
Download or read book Wet Workouts written by Carlyle Communications, Limited and published by . This book was released on 1996-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Birds, Bees & Blossoms by : Harriet de Winton
Download or read book Birds, Bees & Blossoms written by Harriet de Winton and published by Ilex Press. This book was released on 2021-10-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her second book, botanical artist Harriet de Winton shows you how to paint modern watercolour artworks to treasure and share. Picking up where New Botanical Painting left off, this books aims to expand readers' repertoires into fauna as well as flora, with easy-to-follow instructions for a variety of difficulty levels. Through more than 30 step-by-step projects, you'll discover how to paint beautiful butterflies, bumblebees, birds and botanicals from around the world. In the final chapter, you'll find a guide to composing stunning patterns and scenes with your own botanical watercolour creations. Use your new skills to make art for your wall, unique cards, invitations, or simply paint for pleasure. Projects include: Bengal Tiger Chilean Flamingo Prickly Pear Zebra Bumblebee Garden Tiger Moth Peacock White-tailed Deer Polar Bear Arctic Poppy And many more!
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 1996-05 with total page 1438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Deep Water Exercise for Health and Fitness by : J. Glenn McWaters
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis W.E.T.s 4 VETS Instructional Manual by : Jane Katz
Download or read book W.E.T.s 4 VETS Instructional Manual written by Jane Katz and published by Captains Engineering Services. This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is a unique approach to teaching swimming and improving fitness levels to adults that may be veterans seeking to transition from the military to civilian life. Others may have a fear of water that needs an individual approach to expand their enjoyment of life. Still others may have disabilities that water exercises can bring relief to their lives through challenges and playful activities. Our manatee float with every muscle in your body totally relaxed can help those with arthritic joints find relief or our Zero-G suspension is as close to weightlessness as you can get here on earth. The author, Dr. Jane Katz is a lifelong swimming instructor acknowledged by FINA as a contributor to aquatic sports and swimmer of merit, a member of the 1964 demonstration team for Synchroized Swimming at the Tokyo Olympics, multiple awards from the International Swimming Hall of Fame, has been awarded a Lifetime Achievement Award from the Presidents Council on Sports, Fitness, and Nutrition. She holds a doctorate (Ed.D.) in Gerontology from Columbia University with a dissertation on Master Swimming. She is the author of 16 books on all aspects of swimming. One of her first books, "The W.E.T. Workout" (Water Exercise Techniques) could be credited as the source of the Water Exercise classes that swept the nation in the eighties and are still a part of every swimming pool programs today. She was been awarded "Outstanding Teacher Award" by John Jay College and a Distinguish Educator Award by her fellow alumnus of the City College of New York One of her most touching personal awards was after the pandemic, when a senior Y member saw her for the first time post-pandemic and said, "Jane, you've changed my life!". You can too.
