The New Mindful Home

Download The New Mindful Home full books in PDF, epub, and Kindle. Read online The New Mindful Home ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The New Mindful Home

Author : Joanna Thornhill
Publisher : Laurence King
ISBN 13 : 9781786278999
Total Pages : 144 pages
Book Rating : 4.2/5 (789 download)

DOWNLOAD NOW!

Book Synopsis The New Mindful Home by : Joanna Thornhill

Download or read book The New Mindful Home written by Joanna Thornhill and published by Laurence King. This book was released on 2021-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.

The Mindful Home

Author : Dr Craig Hassed
Publisher : Exisle Publishing
ISBN 13 : 177559260X
Total Pages : 373 pages
Book Rating : 4.7/5 (755 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Home by : Dr Craig Hassed

Download or read book The Mindful Home written by Dr Craig Hassed and published by Exisle Publishing. This book was released on 2015-11-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.

Holistic Spaces

Author : Anjie Cho
Publisher : Ryland Peters & Small
ISBN 13 : 1782497730
Total Pages : 399 pages
Book Rating : 4.7/5 (824 download)

DOWNLOAD NOW!

Book Synopsis Holistic Spaces by : Anjie Cho

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Right Here with You

Author : Andrea Miller
Publisher : Shambhala Publications
ISBN 13 : 1590309049
Total Pages : 242 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Right Here with You by : Andrea Miller

Download or read book Right Here with You written by Andrea Miller and published by Shambhala Publications. This book was released on 2011-08-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth

Making Space

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006077
Total Pages : 98 pages
Book Rating : 4.9/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Making Space by : Thich Nhat Hanh

Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

The Mindfulness Book

Author : Martyn Newman
Publisher : Lid Publishing
ISBN 13 : 9781910649633
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness Book by : Martyn Newman

Download or read book The Mindfulness Book written by Martyn Newman and published by Lid Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 182 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

My Bedroom Is an Office

Author : Joanna Thornhill
Publisher : Laurence King
ISBN 13 : 9781786273864
Total Pages : 0 pages
Book Rating : 4.2/5 (738 download)

DOWNLOAD NOW!

Book Synopsis My Bedroom Is an Office by : Joanna Thornhill

Download or read book My Bedroom Is an Office written by Joanna Thornhill and published by Laurence King. This book was released on 2019-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish I had this book when I was starting my interior design odyssey. It includes everything you need to make an amateur decorator look like a pro, and your living space look like a dream." - Jonathan Adler Interior design stylist and expert Joanna Thornhill's new book will guide you through an array of design dilemmas, from minor tweaks to bigger projects. Just moved into your new home? No idea where to start or what to do? Landlord won't let you paint your walls? Hate your sofa but can't afford a new one? Wondering if you can paint your horrible plastic chairs? Joanna Thornhill has the answers to all of your questions, even if you've never attempted DIY before. Packed with inspirational and practical advice for both homeowners and renters, My Bedroom is an Office will help you to finesse your interiors and achieve a stylish home to be proud of!

Paradise in Plain Sight

Author : Karen Maezen Miller
Publisher : New World Library
ISBN 13 : 1608682528
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Paradise in Plain Sight by : Karen Maezen Miller

Download or read book Paradise in Plain Sight written by Karen Maezen Miller and published by New World Library. This book was released on 2014 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflections on finding peace, beauty, and fulfillment in everyday life, illustrated by the author's experiences with tending her new home's venerable but neglected Japanese garden"--

The 80/80 Marriage

Author : Nate Klemp PhD
Publisher : Penguin
ISBN 13 : 1984880780
Total Pages : 240 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis The 80/80 Marriage by : Nate Klemp PhD

Download or read book The 80/80 Marriage written by Nate Klemp PhD and published by Penguin. This book was released on 2021-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

The Mindful Maker

Author : Clare Youngs
Publisher : CICO Books
ISBN 13 : 9781782497882
Total Pages : 0 pages
Book Rating : 4.4/5 (978 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Maker by : Clare Youngs

Download or read book The Mindful Maker written by Clare Youngs and published by CICO Books. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.

Mindfulness For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0470663758
Total Pages : 441 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Mindful Thoughts at Home

Author : Kate Peers
Publisher : Leaping Hare Press
ISBN 13 : 0711253447
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

DOWNLOAD NOW!

Book Synopsis Mindful Thoughts at Home by : Kate Peers

Download or read book Mindful Thoughts at Home written by Kate Peers and published by Leaping Hare Press. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.

Mindful Is the New Skinny

Author : Jodi Baretz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984157904
Total Pages : 180 pages
Book Rating : 4.1/5 (579 download)

DOWNLOAD NOW!

Book Synopsis Mindful Is the New Skinny by : Jodi Baretz

Download or read book Mindful Is the New Skinny written by Jodi Baretz and published by Createspace Independent Publishing Platform. This book was released on 2018-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Free interactive meditation and resource area included with the book! Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. " A joyful life is not the result of perfection and judgment but rather of self-compassion." There are five sections: Self compassion/self care Healthy and Mindful Eating Stress Reduction- Mind and Body Changing your Mind Relationships and Forgiveness As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts. Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out. With hard-won wisdom that life is less about "to do"-ing and more about "be"-ing, the author will have you loving life, your body and yourself like never before. Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com

Living the Mindful Life

Author : Charles T. Tart
Publisher : Shambhala
ISBN 13 : 9781570620034
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Living the Mindful Life by : Charles T. Tart

Download or read book Living the Mindful Life written by Charles T. Tart and published by Shambhala. This book was released on 1994-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

The New Mediterranean

Author : Gestalten
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559811
Total Pages : 288 pages
Book Rating : 4.5/5 (598 download)

DOWNLOAD NOW!

Book Synopsis The New Mediterranean by : Gestalten

Download or read book The New Mediterranean written by Gestalten and published by Die Gestalten Verlag-DGV. This book was released on 2019-09-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernist take on Mediterranean aesthetics, a new movement in interior design embraces sumptuous minimalism through warm, earthy tones, and natural materials. In southern locations such as Australia, California, and Brazil, but also in places like New York and Copenhagen--the Mediterranean sensibility echoes itself in these locales through a variety of reasons, be it former colonial influences, a similar sunny climate, or simply an appreciation for the Mediterranean way of life. The New Mediterranean -- Homes and Interiors under the Southern Sun showcases inspiring residences and vacation homes around the world that combine rustic, earthy tones with colorful fabrics, ceramics and glass. The book introduces the designers, architects, and brands who are bringing the style to life, outlining key elements in order to show how to create this look at home. More than a design trend, this is a philosophy to transform interiors into havens of light, craftsmanship, and simplicity.