The New Meditation Handbook

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The New Meditation Handbook

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1910368180
Total Pages : 221 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis The New Meditation Handbook by : Geshe Kelsang Gyatso

Download or read book The New Meditation Handbook written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2013-05-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

The New Meditation Handbook

Author : Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0981727719
Total Pages : 245 pages
Book Rating : 4.9/5 (817 download)

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Book Synopsis The New Meditation Handbook by : Kelsang Gyatso

Download or read book The New Meditation Handbook written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : St. Martin's Essentials
ISBN 13 : 1250266831
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

How to Solve Our Human Problems

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0978906713
Total Pages : 186 pages
Book Rating : 4.9/5 (789 download)

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Book Synopsis How to Solve Our Human Problems by : Geshe Kelsang Gyatso

Download or read book How to Solve Our Human Problems written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2007-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding readers in learning how to respond to difficult situations with a positive, peaceful mind, this resource educates on how to turn challenges into opportunities for mental and spiritual growth and development.

The Meditation Book

Author : John Randolph Price
Publisher : Hay House, Inc
ISBN 13 : 1401933017
Total Pages : 288 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Meditation Book by : John Randolph Price

Download or read book The Meditation Book written by John Randolph Price and published by Hay House, Inc. This book was released on 1998-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for cleansing error patterns and false beliefs, transmuting emotions, achieving mental clarity, physical healing, true-place success, abundance, right relations, realizing our Divine Nature, and maintaining spiritual oneness. Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.

Universal Compassion

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0948006722
Total Pages : 242 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Universal Compassion by : Geshe Kelsang Gyatso

Download or read book Universal Compassion written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a commentary on the Buddhist poem "Training the mind in seven points," a Tibetan Buddhist teacher presents a series of methods for developing unconditional love and compassion.

Routledge Handbook on the Philosophy of Meditation

Author : Rick Repetti
Publisher : Routledge
ISBN 13 : 1000575748
Total Pages : 439 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Routledge Handbook on the Philosophy of Meditation by : Rick Repetti

Download or read book Routledge Handbook on the Philosophy of Meditation written by Rick Repetti and published by Routledge. This book was released on 2022-05-16 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook provides a comprehensive overview and analysis of the state of the field of the philosophy of meditation and engages primarily in the philosophical assessment of the merits of meditation practices. This Handbook unites novel and original scholarship from 28 leading Asian and Western philosophers, scientists, theologians, and other scholars on the philosophical assessment of meditation. It critically assesses the conceptual and empirical validity of meditation, its philosophical implications, its legitimacy as a phenomenological research tool, its potential value as an aid to neuroscience research, its many practical benefits, and, among other considerations, its possibly misleading interpretations, applications, and consequences. Following the introduction by the editor, the Handbook’s chapters are organized in six parts: • Meditation and philosophy • Meditation and epistemology • Meditation and metaphysics • Meditation and values • Meditation and phenomenology • Meditation in Greco-Roman and Judeo-Christian traditions A distinctive, timely, and invaluable reference work, it marks the emergence of a new discipline therein, the philosophy of meditation. The book will be of interest to an interdisciplinary audience in the fields of philosophy, meditation, Buddhism, Hinduism, Taoism, theology, and Asian and Western philosophy. It will serve as the textbook in any philosophy course on meditation, and as secondary reading in courses in philosophy of mind, consciousness, selfhood/personhood, metaphysics, or phenomenology, thereby helping to restore philosophy as a way of life.

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393707024
Total Pages : 352 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by : David Shannahoff-Khalsa

Download or read book Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.

Understanding the Mind

Author : Kelsang Gyatso
Publisher :
ISBN 13 : 9780948006548
Total Pages : 0 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Understanding the Mind by : Kelsang Gyatso

Download or read book Understanding the Mind written by Kelsang Gyatso and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the mind and how does it work?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the mind in a combination of profound philosophical exploration and practical psychology.

Getting in the Gap

Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 1401965598
Total Pages : 97 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Getting in the Gap by : Dr. Wayne W. Dyer

Download or read book Getting in the Gap written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2021-08-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself. In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about. You have all the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government entity, or religious group can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung, who said that one of the main functions of formalized religion is to protect people against a direct experience of God." (Dr. Dyer helps you have this direct experience by leading you through the meditation technique in the accompanying audio download.) When you master getting into the gap, stay there for prolonged segments of meditation, and experience what you bring back into the world, you’ll truly know the answer to the question: "Why meditate?

Joyful Path of Good Fortune

Author : Kelsang Gyatso
Publisher : Tharpa Publications
ISBN 13 :
Total Pages : 656 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Joyful Path of Good Fortune by : Kelsang Gyatso

Download or read book Joyful Path of Good Fortune written by Kelsang Gyatso and published by Tharpa Publications. This book was released on 1995 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. With this book, Geshe Kelsang Gyatso offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents all Buddha's teachings in the order in which they are to be practised, enriching his explanation with stories and illuminating analogies. Following these practical instructions, we will come to experience for ourselves the joy that arises from making progress on a clear and structured path that leads to full enlightenment.

The New Heart of Wisdom

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications
ISBN 13 : 1906665168
Total Pages : 367 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis The New Heart of Wisdom by : Geshe Kelsang Gyatso

Download or read book The New Heart of Wisdom written by Geshe Kelsang Gyatso and published by Tharpa Publications. This book was released on 2012-07-26 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special presentation of Buddha's teachings by the author of Modern Buddhism, offers truly liberating insights and advice for the contemporary reader. It reveals the profound meaning of the very heart of Buddha’s teachings - the Perfection of Wisdom Sutras. The author shows how all our problems and suffering come from our ignorance of the ultimate nature of things, and how we can abandon this ignorance and come to enjoy pure, lasting happiness by developing a special wisdom associated with compassion for all living beings. 'Many people are very intelligent in accomplishing worldly attainments. This intelligence is not wisdom because worldly attainments such as a high position, reputation, wealth and success in business are deceptive. If we die tomorrow, they will disappear tomorrow, and nothing will be left for our future. Wisdom, however, will never deceive us. It is our inner Spiritual Guide, who leads us to the correct path. It is the divine eye through which we can see what we should know, what we should abandon, what we should practise and what we should attain.' -Venerable Geshe Kelsang Gyatso Rinpoche

The Path Is the Goal

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 9780834821446
Total Pages : 192 pages
Book Rating : 4.8/5 (214 download)

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Book Synopsis The Path Is the Goal by : Chogyam Trungpa

Download or read book The Path Is the Goal written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2011-06-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom.

The Meditation Handbook

Author : Kelsang Gyatso
Publisher : Tharpa Publications
ISBN 13 : 9780948006432
Total Pages : 0 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis The Meditation Handbook by : Kelsang Gyatso

Download or read book The Meditation Handbook written by Kelsang Gyatso and published by Tharpa Publications. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

Guide to Dakini Land

Author : Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0948006390
Total Pages : 554 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Guide to Dakini Land by : Kelsang Gyatso

Download or read book Guide to Dakini Land written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 1996 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint. originally published: Tharpa Publications, 1991.

Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1906665885
Total Pages : 132 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by : Geshe Kelsang Gyatso

Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

Buddhist Meditation

Author : Kamalashila
Publisher : Windhorse Publications
ISBN 13 : 1907314431
Total Pages : 272 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Buddhist Meditation by : Kamalashila

Download or read book Buddhist Meditation written by Kamalashila and published by Windhorse Publications. This book was released on 2013-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.