The New Keto Diet For Women Over 50

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The Keto Diet Book for Women Over 50

Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Keto For Women Over 50

Author : Keli Bay
Publisher :
ISBN 13 : 9781914036200
Total Pages : 154 pages
Book Rating : 4.0/5 (362 download)

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Book Synopsis Keto For Women Over 50 by : Keli Bay

Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2020-10-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"

The New Keto Diet for Women Over 50

Author : Dr Nicole Ross
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis The New Keto Diet for Women Over 50 by : Dr Nicole Ross

Download or read book The New Keto Diet for Women Over 50 written by Dr Nicole Ross and published by . This book was released on 2020-07-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in your "golden years" as a woman and have trouble with your weight? Do those flabby arms and that unsightly gut give you anxiety? Are you sick of feeling lethargic and tired and are in search of proven, time-tested ways to help you reset your body and feel year younger?If your answer is yes to any of these questions, then this book is for you.Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why; public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? In this book is a detailed insight to the process of ketosis and weight loss. it also provide you with great recipes regardless of your schedule or time restraints. We also give you easy recipes that will make sure that even the most novice cooks can make a fabulous meal for yourself while maintaining this diet.Specifically designed for women over 50, this book has everything you need to help you stay in shape, get rid of those unwanted extra pounds and fill you with more energy, even if you've tried everything before without much success.

Keto Diet for Women Over 50

Author : Rachel Moore
Publisher :
ISBN 13 : 9781637330197
Total Pages : 102 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Keto Diet for Women Over 50 by : Rachel Moore

Download or read book Keto Diet for Women Over 50 written by Rachel Moore and published by . This book was released on 2020-11-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily

KETO DIET FOR WOMEN OVER 50

Author : Gianni Salvadori
Publisher : Gianni Salvadori
ISBN 13 : 9781802670912
Total Pages : 70 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis KETO DIET FOR WOMEN OVER 50 by : Gianni Salvadori

Download or read book KETO DIET FOR WOMEN OVER 50 written by Gianni Salvadori and published by Gianni Salvadori. This book was released on 2021-04-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic diet specifically for women over 50. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. This book contains specific recipes to follow a ketogenic diet plan adapted to women over 50 who are about to go through menopause or already are. And it's a complete and clear guide to boosting your quality of life and getting the right tips for cooking Keto style and thus achieving your health and body management goals. This comprehensive guide is the first step to success. By following this book you will notice the changes and well-being your body will receive. Read carefully the guide that describes well the state of the woman over 50 and addresses the problems that can occur after this age and especially the management of menopause. As we all know, what to eat and how to eat is the most critical part of any diet. All the Keto recipes in this guide are specific to women over 50 and have been carefully selected and repeatedly reviewed to finally conform to the standard of Keto diet principles. This book will allow you to make diet plans, get detailed information about the calorie intake of the food you eat. It also contains a wonderful cookbook with all the information you need to prepare the best and tastiest ketogenic diet dishes you can make, not only for dieters but also for all women over 50 in family and friends. The book contains recipes made with easy-to-find ingredients: the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the Keto diet, specific directions and recipes for women over 50, as well as some tips to better follow the diet. Clear guidelines for meal preparation and nutritional information for a proper Keto diet plan for women over 50. By following this book you will reach your weight goal by eliminating excess pounds from your body and live a healthy life. Enjoy reading and have fun!

Keto Diet for Women Over 50

Author : Judy Lundy
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis Keto Diet for Women Over 50 by : Judy Lundy

Download or read book Keto Diet for Women Over 50 written by Judy Lundy and published by . This book was released on 2020-11-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you 50 years old or more? It's normal for women over 50 to begin gaining weight and feel it hard to shed weight off. As a proven weight loss diet, Ketogenic diet runs your body into ketosis and burn fat efficiently. The Keto Diet for Women Over 50 Cookbook will answer your questions about ketogenic diet and your body changes after 50. And also it provides solutions for you to achieve your health goals by planning keto diet. From the cookbook, you can get: Benefits of the Keto Diet: How to Start a Keto diet for Women over 50 Getting Started Foods To Enjoy On The Ketogenic Diet: Foods on the Moderation List Foods to Avoid What Out For In Some Keto Foods Fats To Avoid On A Ketogenic Diet Diets for Women Over 50 And Quick & Delicious ( Very New) Keto diet Recipes for Women Over 50 Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today!

The Complete Guide to the Ketogenic Diet for Women After 50

Author : Sandra Grant
Publisher : Independently Published
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.6/5 (771 download)

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Book Synopsis The Complete Guide to the Ketogenic Diet for Women After 50 by : Sandra Grant

Download or read book The Complete Guide to the Ketogenic Diet for Women After 50 written by Sandra Grant and published by Independently Published. This book was released on 2020-08-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!

Keto for Women Over 50

Author : Alice Heaven
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.5/5 (522 download)

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Book Synopsis Keto for Women Over 50 by : Alice Heaven

Download or read book Keto for Women Over 50 written by Alice Heaven and published by . This book was released on 2020-10-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight quickly, then keep reading While most diets can work for many people, this tends to change as we age, specifically women approaching the middle years of their life. With menopause on the horizon, many women notice a decline in their metabolism. The healthy, low-carb and low-calorie foods they once enjoyed were no longer as effective. If that's true, Ketogenic diet can really help you get results! You'll learn: - How Ketogenic diet can benefit your health and lifestyle - A general shopping list that will help you make the right choices - The best practises for a succesful fast - How to taking care of yourself during menopause - Foods to avoid - ...and more! Even if you've tried different diets in the past and failed, the Ketogenic diet will help you get back in shape in a few weeks Buy this book right now!

Keto Diet for Women Over 50

Author : Michelle Roberts
Publisher :
ISBN 13 : 9781801184670
Total Pages : 118 pages
Book Rating : 4.1/5 (846 download)

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Book Synopsis Keto Diet for Women Over 50 by : Michelle Roberts

Download or read book Keto Diet for Women Over 50 written by Michelle Roberts and published by . This book was released on 2021-01-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the Ketogenic Diet a Good Choice for Women Over 50? If you are a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism and this coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain. Inside This Exhaustive and Brand New Manual, you will: ●Learn all You Need To Know About Ketogenic Diet and how it works very well also for Women Over 50, to improve their Metabolic Health and properly Lose Weight in the to lead them to a healthy and disease-free life. ●How To Start Keto For Women Over 50 to help you make the transition from a high carb diet to eating 50 grams of carbs or less per day that it could be not so easy sometimes. Going through This Book you will have a smoothie transition and all will seem simple! ●Discover Why a Keto Diet Can Dramatically Improve Your Self-Esteem and Well-Being, for example, you will learn that if you teach your body to shift - (gradually) to a fat-burning environment, then at higher levels of intensity, common digestive issues are reduced. ●Clearly Understand How The Keto Diet Will Help You Step by Step To Regain Energy, Restore Medical Values such as pressure, cholesterol, diabetes ●Have in Your Hands A 28 Days Meal Plan with a weekly shopping list anti-waste of products and all macronutrient information. Each of your meals will be scheduled and organized to help you save time in your busy everyday life ●... & Lot More! It is possible to look and feel good in your senior years! There's no need to miss out on certain life's pleasantries, just because you have reached 50. Try out the Keto lifestyle and join millions of women who have discovered you can look and feel younger naturally! Age will be just a number for you!

Keto Diet for Women Over 50

Author : Michelle Roberts
Publisher :
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Keto Diet for Women Over 50 by : Michelle Roberts

Download or read book Keto Diet for Women Over 50 written by Michelle Roberts and published by . This book was released on 2021-07-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the Ketogenic Diet a Good Choice for Women Over 50? If you are a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism and this coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain. Inside This Exhaustive and Brand New Manual, you will: ● Learn all You Need To Know About Ketogenic Diet and how it works very well also for Women Over 50, to improve their Metabolic Health and properly Lose Weight in the to lead them to a healthy and disease-free life. ● How To Start Keto For Women Over 50 to help you make the transition from a high carb diet to eating 50 grams of carbs or less per day that it could be not so easy sometimes. Going through This Book you will have a smoothie transition and all will seem simple! ● Discover Why a Keto Diet Can Dramatically Improve Your Self-Esteem and Well-Being, for example, you will learn that if you teach your body to shift - (gradually) to a fat-burning environment, then at higher levels of intensity, common digestive issues are reduced. ● Clearly Understand How The Keto Diet Will Help You Step by Step To Regain Energy, Restore Medical Values such as pressure, cholesterol, diabetes... ● Have in Your Hands A 28 Days Meal Plan with a weekly shopping list anti-waste of products and all macronutrient information. Each of your meals will be scheduled and organized to help you save time in your busy everyday life ● ... & Lot More! It is possible to look and feel good in your senior years! There's no need to miss out on certain life's pleasantries, just because you have reached 50. Try out the Keto lifestyle and join millions of women who have discovered you can look and feel younger naturally! Age will be just a number for you! Order Your Copy Now and Start Losing Weight Easily!

Keto Diet for Women Over 50 2021

Author : The Book Shop
Publisher : Book Shop Limited
ISBN 13 : 9781803071633
Total Pages : 122 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Keto Diet for Women Over 50 2021 by : The Book Shop

Download or read book Keto Diet for Women Over 50 2021 written by The Book Shop and published by Book Shop Limited. This book was released on 2021-06-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of the Keto Diet for women over 50, but do you know what it is? Your Customers Will Never Stop To Use This Amazing book! Do you want to change your eating habits after 50? Well, it can be challenging but not impossible. And 'Keto Diet after 50' is the book that proves this! No matter the reason that you are thinking about changing your meal plan: whether you like experimenting with your nutrition, wanna lose a few pounds or take your health to a new level, this book offers a helpful guide that will bring you closer to your intended goal. Here you can find the answers to every question about a low-carb, high-fat diet plan and read about its main benefits and features for people after age 50. This handbook also contains a lot of useful pro tips and expert advice that will help you adapt to Keto dietary change in a very short time and make the transition process much more simple and effective. Amazing Keto recipes with photos and detailed instructions will show you the main secrets to making delicious as well as healthy dishes. Find the most suitable low-carb recipes, include them into your diet, and feel great in your 50s. Buy it NOW and let your customers get addicted to this amazing book!

Keto Diet for Women Over 50

Author : Lauren Fast
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (666 download)

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Book Synopsis Keto Diet for Women Over 50 by : Lauren Fast

Download or read book Keto Diet for Women Over 50 written by Lauren Fast and published by . This book was released on 2020-08-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Learn About How to Use the Keto Diet to Achieve Your WeightLoss Goals Are you ready to lose weight and reboot yourmetabolism? Are you looking for ketogenic diet plan that will help you to reduceweight more efficiently? If You Answered "Yes" To Any of The Above, Look NoFurther. This is the book for you! Hello! Welcome to "Keto Diet for Women Over50". If you are new to the keto diet and this sounds interesting then you'll find mybook valuable. This book is meant to be a quick start guide to the keto diet. This Ketogenic Diet bookwill show you how to lose weight and reboot your metabolism. Learn steps to start your Ketojourney, weight loss journey, or low carb journey today. This step by step process will give you thetools to start on your journey today without fear. This book will give you thefundamental knowledge of the keto diet and how it works for rapid weightloss. This book will help you to see clearer and understand what to expect of theketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount ofcarbohydrates, fats and protein in the diet and many more! In this book, you willdiscover how to adopt the keto diet and calibrate metabolism for sustainable weight loss with ourKetogenic Diet. Here's what makes this bookspecial: Introduction to a keto diet Different Types of Ketogenic Ketodiets Restorative points of interest of Keto Advantages of the ketodiet The Modern Era of the Ketogenic Keto diet Benefits of Following aKetogenic Keto diet 7-day ketogenic keto diet meal plan for older Spices orHerbs That Can Help You to be sound and Healthy 50 Things Every Woman Over 50 Shouldinstantly Know About Her Health Much, muchmore! Interested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!

Keto Diet Meal Plan for Women Over 50

Author : Elenore Jaslow
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Keto Diet Meal Plan for Women Over 50 by : Elenore Jaslow

Download or read book Keto Diet Meal Plan for Women Over 50 written by Elenore Jaslow and published by . This book was released on 2021-01-16 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty. Here's a quick taste of what you will find inside this book: * The keto basics and everything you need to start this diet * What benefits you can expect from following the keto diet at this age * Foods that are keto-friendly and foods that you should avoid * Practical tips for eating out on the keto diet * 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight * Healthy and delicious breakfast, lunch, and dinner recipes (detailed instruction, cooking time, and crucial nutritional values included) ... And so much more! When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health benefits that you can experience by maintaining your keto lifestyle. Are you ready to see your body become healthy and fit, experience a happy menopause, and increase your energy naturally? Start your keto journey with this 4-week meal plan today. Click on "Buy Now"

Keto Diet for Women Over 50

Author : Denya Stone
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.5/5 (648 download)

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Book Synopsis Keto Diet for Women Over 50 by : Denya Stone

Download or read book Keto Diet for Women Over 50 written by Denya Stone and published by . This book was released on 2020-12-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Do you Want a Perfect and body after 50?Do you want a perfect lifestyle?Do you Want to Learn About the Recipes of KETO Diet?This book is a perfect guide for you. The KETO diet is a very low carb, high-fat diet, and has similarities with Atkins and low carb diets.the body goes into KETOSYS. over the years, our diet must meet our CORPORAL needs. For a woman above age 50, the KETO diet is a significant food plan to lead a healthy and disease-free life. KETO diet is a full meal plan by which females can lose their weight and can resist many diseases associated with weight. This book is the right combination of KETO diet along with KETO EXERCISE to keep you fit in your daily activities.In this guide, you will learn: -What are the basics of a KETO diet?-How to change your body in a healthy way about the '50s?-What are some physical activities and types of KETO exercises?-How can you use a KETO diet for controlling health?-Recipes of the ketogenic dietThis guide also highlights some essential food supplements for the KETO diet, which will help in maintaining proper body shape. This diet plan will support females to cope with some significant diseases, including diabetes, polycystic ovarian syndrome, Alzheimer's diseases, Obesity, and many others. For being on a KETO diet, you do not need to give up all the foods. This book provides you delicious recipes of the KETOs diet for breakfast, lunch, dinner, and desserts. You will be capable of enjoying a happy and healthy life by making some minor changes in the food list along with light exercises. Age will be just a number for you.So, it's time to catch your copy now!

Keto Diet for Women Over 50

Author : Michelle Slown
Publisher : Charlie Creative Lab.
ISBN 13 : 9781801115032
Total Pages : 172 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Keto Diet for Women Over 50 by : Michelle Slown

Download or read book Keto Diet for Women Over 50 written by Michelle Slown and published by Charlie Creative Lab.. This book was released on 2020-10-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think it is difficult to lose weight after age 50? Have you tried them all?Are you 50 years and above of age and are wondering if the Ketogenic diet is appropriate for you? Arriving at a certain point, we find it particularly difficult to lose weight and it seems to us that anything we eat makes us fatten up before our eyes!By the age of 50, our metabolism is slowing down, we are weaker and we are not very confident of regaining the vitality of the past. It is often thought that ill health is caused by aging, but this is where we are wrong. They are bad eating habits and an unhealthy diet. Keto diet for women over 50 will provide you with a variety of topics to understand the Ketogenic diet better.We explain how we can lose weight and improve some aspects of health related to eating habits. In this book you can learn what is the food (which we all know) that has a potential for the ketogenic diet. Here's what you'll discover inside: What is the Keto Diet Exactly.How to Loss and Maintenance of WeightThe Health benefits of Ketogenic DietsKetogenic Diet and DiabetesA Sample Meal Plan for the Ketogenic Diet for 7 DaysHow to Motivate YourselfMex Recipes Even if you never thought you could find an effective and tasty solution, in this book you can change your mind and immediately experience the extraordinary benefits of this lifestyle. Scroll up and click the "Buy Now" bottom

Keto for Women Over 50

Author : Laura Flores
Publisher : Independently Published
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Keto for Women Over 50 by : Laura Flores

Download or read book Keto for Women Over 50 written by Laura Flores and published by Independently Published. This book was released on 2020-01-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 101 keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

Keto Diet for Women Over 50

Author : Maya Bryce
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Keto Diet for Women Over 50 by : Maya Bryce

Download or read book Keto Diet for Women Over 50 written by Maya Bryce and published by . This book was released on 2020-07-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of diet fads that do not work for you and leave you feeling frustrated and dissatisfied? Do you want to commit to a diet that can help you lose weight and keep it off? Well, now you can with keto! The keto diet focuses on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes and heart disease, decrease your appetite, and lose weight, all while eating healthy, delicious meals.This keto diet book is the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause.The keto diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health.With the keto diet, you can improve and maintain your health so that you can approach the second half of your life with grace and a new sense of purpose. You no longer need to worry about your health getting in the way of living your life to the fullest.This diet book includes:15 quick and easy beginner keto recipes that show you just how quick and easy it is to start cooking and eating healthy, delicious keto food.Easy substitutes for all of your favorite foods to show you how to substitute the foods that you can no longer eat with ones that you can, and how you can start incorporating them in your meals.Ways to successfully transition to the keto diet, as well as tips for if you are finding a transition method difficult. There are various different approaches that you can take, and you are bound to find a way to transition that works for you.Ways that you can break a weight loss plateau with various solutions and tips you can try to get you back on track with the keto diet to continue losing weight.