The New Guide To Intermittent Fasting 2021 Delicious And Healthy Recipes For The Whole Family

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The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family

Author : Lydia Lopez
Publisher : Lydia Lopez
ISBN 13 : 9781008938380
Total Pages : 230 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family by : Lydia Lopez

Download or read book The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family written by Lydia Lopez and published by Lydia Lopez. This book was released on 2021-05-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The New Guide to Intermittent Fasting 2021 Your Customers Never Stop to Use this Awesome Book! Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for you, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting. - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book!

Intermittent Fasting for Women 2021

Author : Alex Right
Publisher : Alex Right
ISBN 13 : 9781802231755
Total Pages : 112 pages
Book Rating : 4.2/5 (317 download)

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Book Synopsis Intermittent Fasting for Women 2021 by : Alex Right

Download or read book Intermittent Fasting for Women 2021 written by Alex Right and published by Alex Right. This book was released on 2021-03-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** The Key to the Fountain of Youth is Within Reach - Burn Fat & Achieve Healthy Weight Loss With This Powerful Guide to Intermittent Fasting for Women Over 50! **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** You enjoy savoring everything that life has to offer, and limiting yourself to bland "diet" foods feels outright oppressive. You take care of your health and won't agree to wreck your metabolism for the sake of losing a few pounds. So... what if someone taught you how ONE simple change to your nutrition can kick-start effortless, natural weight loss while improving your health dramatically in just 14 days? What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

Guide to Intermittent Fasting for Women

Author : Jordie Martian
Publisher : Jordie Martian
ISBN 13 : 9781802232264
Total Pages : 114 pages
Book Rating : 4.2/5 (322 download)

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Book Synopsis Guide to Intermittent Fasting for Women by : Jordie Martian

Download or read book Guide to Intermittent Fasting for Women written by Jordie Martian and published by Jordie Martian. This book was released on 2021-04-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** As a woman, have you been struggling to lose weight unsuccessfully? Do you need an eating program that will improve your health? Are you trying to find a diet that prevents health conditions such as heart problems, gut problems, cancer, diabetes etc.? **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting

Author : Betty Morgan
Publisher : Speedy Publishing LLC
ISBN 13 : 1632878488
Total Pages : 190 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting by : Betty Morgan

Download or read book Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting written by Betty Morgan and published by Speedy Publishing LLC. This book was released on 2013-10-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting Finding healthy diet foods can be surprisingly challenging in a world of processed products and unsustainable diets. If you want to experience healthy weight loss that you know you can maintain, it might be time for a change. This book offers a guide to healthy eating and healthy nutrition punctuated by intermittent fasting. It'll guide you through the process of losing weight the healthy way by offering plenty of great recipes and a great guide to taking care of your body. You'll enjoy all kinds of healthy recipes designed to keep you going throughout the day, even during periods when you're giving your digestive system a break. These healthy meals include tasty options such as herbed quinoa, tomato and mozzarella sandwiches, balsamic turkey meatloaf and huevos rancheros. If you're not ready to make your healthy diet recipes fresh, there are also plenty of slow cooked options for your crock pot. Think about the prospect of losing weight with crock pot French toast and slow-cooked spinach lasagna. It might seem difficult to do with rich, delicious recipes like these, but you'll be surprised by how compatible these foods can be with your intermittent fast. Remember, when you get home from a long day's fast, having a healthy, satisfying meal ready for the table is essential. Make sure that you can provide it with the assortment of healthy meals contained in this book. No one should have to deal with constant yo-yo weight loss. Avoid this problem and keep your systems healthy and happy by choosing the right recipes. If you're ready to learn how to fast without feeling deprived and how to make all the great diet recipes your body craves, this book has all the answers you need. You might be surprised by how well it works.

Intermittent Fasting Cookbook 2021

Author : Adele Glenn
Publisher :
ISBN 13 : 9781801641227
Total Pages : 176 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Intermittent Fasting Cookbook 2021 by : Adele Glenn

Download or read book Intermittent Fasting Cookbook 2021 written by Adele Glenn and published by . This book was released on 2021-02-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you tried to lose weight? Have you tried endless solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to endless trials and discover something which works for you? Would you like to lose weight while still enjoying your favourite food? Are you sick and tired to eat the same things without flavor? Are you ready to eat healty meals in a very tasty way? ◆◆◆◆ If it's so, then you've come at the right place! ◆◆◆◆ Intermittent Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight but also bring other important health benefits. Intermittent fasting can make a difference for you. In fact, it's easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them. If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day! That's terribile!! In this way Your emotions, your mind and also your body, won't be happy and they'll make you pay! That's sure! When you are on diet one of the most important things is you have to be in good vibes, eating also your favourite food and really enjoying its! Your weight loss journey must be as enjoyale and effortless as possible! This is why I have created this book! Here's just a tiny fraction of what you'll discover: The way our eating habits are contributing to the problem and making you fat The role of intermittent fasting in solving the weight problem Why calorie restriction isn't the right solution How to control your hunger hormones The wonderful concept of Autophagy Done-for-you intermittent fasting protocols that are proven to work Intermittent fasting 16/8: details and how to practice it for best weight loss Breakfast, lunch and dinner recipes: healty recreation of traditional ones Lots of vegan and vegetarian ideas Delicious Desserts How can keto protocol improve your results The best keto recipes Fascinating keto desserts and drinks Best MOTIVATION to achieve your great goal quickly! ... and much, much more! If you want to discover all about how to get the best weight loss results without any terrifying diet and start now your amazing transformation and your new life, Scroll to the top of the page and select Buy Now button!

Intermittent Fasting Cookbook

Author : Brad Gregory
Publisher : Intermitting Fasting
ISBN 13 : 9781915322227
Total Pages : 516 pages
Book Rating : 4.3/5 (222 download)

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Book Synopsis Intermittent Fasting Cookbook by : Brad Gregory

Download or read book Intermittent Fasting Cookbook written by Brad Gregory and published by Intermitting Fasting. This book was released on 2022-02-16 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction. Your customers will discover: à The 3 hidden factors to develop and maintain a perfect body at every age and stage à The All-in-One Endurance Program with daily exercises à 50+ Healthy Recipes to burn fat and stay lean without feeling hungry à Personalized exercise schedule for men and women à High-quality pictures and idiot-proof instructions à Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Intermittent Fasting Cookbook

Author : Nicole Poirier
Publisher : Fair Winds Press
ISBN 13 : 1631598872
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Intermittent Fasting Cookbook by : Nicole Poirier

Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020-09-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Intermittent Fasting 16/8 Cookbook

Author : Lauren Hudson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis Intermittent Fasting 16/8 Cookbook by : Lauren Hudson

Download or read book Intermittent Fasting 16/8 Cookbook written by Lauren Hudson and published by . This book was released on 2020-12-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting 16/8 Cookbook Get your copy of the most unique recipes from Lauren Hudson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Intermittent Fasting 16/8 Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Complete Intermittent Fasting

Author : Jean LaMantia RD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646119541
Total Pages : 256 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Complete Intermittent Fasting by : Jean LaMantia RD

Download or read book Complete Intermittent Fasting written by Jean LaMantia RD and published by Sourcebooks, Inc.. This book was released on 2020-11-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the health benefits of intermittent fasting—a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fasting includes: The science of IF—Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes—Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. Guidance for variations—Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!

Complete Intermittent Fasting Book

Author : Amanda Lee
Publisher :
ISBN 13 : 9781098726874
Total Pages : 235 pages
Book Rating : 4.7/5 (268 download)

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Book Synopsis Complete Intermittent Fasting Book by : Amanda Lee

Download or read book Complete Intermittent Fasting Book written by Amanda Lee and published by . This book was released on 2019-05-14 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading... Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to "shake off" their extra pounds and started feeling healthy and young. All even without the need for exercise and watching what you eat! Would you like to become one of these happy, lively people, who have virtually been born again? Chances are, you've already heard about Intermittent fasting but didn't used to know where to begin. Chances are, you've already tried some diets and been disappointed. Well, this book is to reveal all the secrets and give you the answers to all your questions. Just read, and you will find that Intermittent Fasting is a simple, effective and safe way to a healthy life. And the most important thing is that you'll continue eating and enjoying delicious and rich food. So if you think it is good for you then let me show how this book can be of use to you. In "Complete Intermittent Fasting Book" you'll discover: What intermittent fasting is, pros and cons, and why it is good for health - in simple words without the fluff and convoluted definitions Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), Why it is substantial, How to calculate and use BMI What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions How to swap junk foods to a healthy meal Minimal Calorie Day Food Choices kcal vs. calorie - what is true? How successfully combine the Keto Diet with Intermittent Fasting 101 delicious recipes, which is to help you in building your diet for a whole month. All the recipes are easy-to-follow, use simple, easy-to-find ingredients and include complete nutrition facts And much, much more! And don't forget to download your FREE BONUS E-BOOK! Right now, thousands of people are following intermittent fasting, getting back their healthy and happy lives. You can find loads of stories these people share on the Internet, telling about their achievements. And you'll see, that the vast majority of the fasting diet followers lose on average about 10 pounds within the first 3-4 weeks. And some even without everyday exercises! Even if you've used trying dozens of different diets and have failed in trusting any of them, fasting will help you in getting your new happy and healthy life back. And you won't need to waste loads of time googling for more options. This book has got everything you need to start today. So, if you are ready to take your health under control, take action now! Click "Add to Cart" button and Start Fasting Today! Buy the paperback edition and get for FREE e-book version with Kindle MatchBook

Intermittent Fasting for Women

Author : Chloe Burgess
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Intermittent Fasting for Women by : Chloe Burgess

Download or read book Intermittent Fasting for Women written by Chloe Burgess and published by . This book was released on 2020-07-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women Get your copy of the best and most unique recipes from Chloe Burgess ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Intermittent Fasting Recipes 2021

Author : Eloise Wise
Publisher :
ISBN 13 : 9781802153736
Total Pages : 102 pages
Book Rating : 4.1/5 (537 download)

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Book Synopsis Intermittent Fasting Recipes 2021 by : Eloise Wise

Download or read book Intermittent Fasting Recipes 2021 written by Eloise Wise and published by . This book was released on 2021-04-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Make Fasting Friendly Recipes55% Discount for Bookstores Today!

Intermittent Fasting for Women Cookbook

Author : Ian Brown
Publisher : Ian Brown
ISBN 13 : 9781802232158
Total Pages : 120 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Intermittent Fasting for Women Cookbook by : Ian Brown

Download or read book Intermittent Fasting for Women Cookbook written by Ian Brown and published by Ian Brown. This book was released on 2021-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** If You're Looking For An Easy-To-Follow Method That Has Helped Many Women Over 50 In The U.S. Embark On A Sustainable Intermittent Diet, Even If It's Your First Time, Then Read About All The Benefits Here. **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

Intermittent Fasting Guide

Author : Kathrin Narrell
Publisher : Independently Published
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.4/5 (564 download)

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Book Synopsis Intermittent Fasting Guide by : Kathrin Narrell

Download or read book Intermittent Fasting Guide written by Kathrin Narrell and published by Independently Published. This book was released on 2021-08-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a fasting lifestyle while enjoying tasty and healthy foods at the proper time Intermittent Fasting Guide is designed to help you improve your metabolic flexibility and energy efficiency so you can burn fat for fuel and have all day energy. This book outlines the 5:2 protocol, also known as the Fast Diet. It is an intermittent fasting protocol that allows you to eat normally for five days and restrict calories for two days. The Intermittent Fasting Guide explains: what is intermittent fasting, brief history, health & lifestyle benefits, bursting the myths five main strategies for fasting which type of intermittent fasting should you adopt top 9 fasting tips who should not fast and common mistakes to avoid the 5:2 fasting meal plans quick and nutritious recipes to take the guesswork out intermittent fasting for women intermittent fasting and ketogenic diet And So Many Other Useful Topics! Can't Wait To Unlock The Benefits...? Order Your Copy and Start With Your Transformation!

Intermittent Fasting Cookbook

Author : Bella Kelvin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Intermittent Fasting Cookbook by : Bella Kelvin

Download or read book Intermittent Fasting Cookbook written by Bella Kelvin and published by Independently Published. This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Cookbook" is a comprehensive guide to helping readers achieve their weight loss goals through healthy and delicious meal choices. With a focus on the popular Intermittent Fasting approach, this book provides a variety of easy-to-prepare recipes for all meals of the day, including snacks and desserts. The recipes are designed to be nutritious, satisfying, and tailored to specific dietary preferences, including vegetarian and gluten-free options. Each recipe is accompanied by a clear list of ingredients, step-by-step instructions, and nutritional information. In addition to the recipes, the book includes helpful tips and guidance on how to successfully implement Intermittent Fasting into your lifestyle, including advice on meal planning and preparation, mindful eating, and sustainable weight loss. Whether you are new to Intermittent Fasting or looking for fresh and healthy meal ideas, this book provides a valuable resource for anyone interested in achieving their weight loss goals while enjoying delicious and nutritious meals.

The Complete Intermittent Fasting Diet Guide And Cookbook

Author : Grace S. Robey
Publisher : Zhou Xiaoqing
ISBN 13 : 9781805381198
Total Pages : 0 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis The Complete Intermittent Fasting Diet Guide And Cookbook by : Grace S. Robey

Download or read book The Complete Intermittent Fasting Diet Guide And Cookbook written by Grace S. Robey and published by Zhou Xiaoqing. This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Produce life-changing results with 1000 days of delicious intermittent fasting recipes and the step-by-step guide to 16:8, omad, 5:2, alternate-day, and more Intermittent fasting, which involves limiting calories for a predetermined period of time, has gained popularity in recent years. The theory behind intermittent fasting is that by reducing eating, our systems would utilize our fat stores for energy more rapidly and efficiently. While glucose from carbohydrates is our most direct fuel source, when glucose is unavailable, we burn fat for energy. This is especially true during times of food scarcity. If you're looking for the ultimate answer that will have you spending your days surrounded by wonderful food and full of energy, then what you'll find between these pages will alter your life! You'll discover: Basics of intermittent fasting --- Here you'll discover everything you need to get through your first fast, as well as tons of useful information on how to design the ideal fasting program for the best outcomes. Plenty of healthy, tasty recipes--- Take you from breakfast to dinner (including snacks and desserts), all you need to do is follow the easy step-by-step guides. Friendly for beginners--- This is the intermittent fasting manual for beginners and experts alike, whether you're new to intermittent fasting or want to fine-tune your fasting schedule. 4-Week Meal Plan--- Help you with meal prepping and scheduling, so even if you don't have time to think about what to cook, it will already be decided for you. Take the guesswork out of fasting with accessible guide to developing a sustainable and beneficial fasting routine.

Start a New Life with Intermittent Fasting

Author : Jennifer Young
Publisher : Jennifer Young
ISBN 13 : 9781801563147
Total Pages : 122 pages
Book Rating : 4.5/5 (631 download)

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Book Synopsis Start a New Life with Intermittent Fasting by : Jennifer Young

Download or read book Start a New Life with Intermittent Fasting written by Jennifer Young and published by Jennifer Young. This book was released on 2021-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover and learn new recipes that suit your lifestyle? Do you want to get the most out of intermittent fasting? Buy this Great Book and Get a 55% Discount!