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Author : Michael D. Wolf
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809252602
Total Pages : 75 pages
Book Rating : 4.2/5 (526 download)
Download or read book The Nautilus Home Fitness Workout Book written by Michael D. Wolf and published by McGraw-Hill/Contemporary. This book was released on 1985-01-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael D. Wolf
Publisher : Olympic Marketing Corporation
ISBN 13 : 9780809250882
Total Pages : 104 pages
Book Rating : 4.2/5 (58 download)
Download or read book The Nautilus® Home Fitness Workout Book written by Michael D. Wolf and published by Olympic Marketing Corporation. This book was released on 1986-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2088 pages
Book Rating : 4.3/5 (91 download)
Download or read book Cumulative Book Index written by and published by . This book was released on 1988 with total page 2088 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Author :
Publisher :
ISBN 13 :
Total Pages : 2056 pages
Book Rating : 4.F/5 ( download)
Download or read book The Cumulative Book Index written by and published by . This book was released on 1988 with total page 2056 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jason Rich
Publisher : iUniverse
ISBN 13 : 0595355935
Total Pages : 239 pages
Book Rating : 4.5/5 (953 download)
Download or read book The Bachelor's Guide To Life written by Jason Rich and published by iUniverse. This book was released on 2005-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bachelor's Guide To Life is jam-packed with detailed information and answers to common questions that every single guy has as they strive to achieve happiness and success. Discover the secrets for finding and creating the perfect bachelor pad, dating, personal grooming, managing finances, finding an awesome job, enjoying free time and planning for the future. Read interviews with experts and learn about products and services that can improve the quality of life of any single guy. The Bachelor's Guide To Life is ideal for college students, recent graduates, guys who are recently divorced, singly guys looking to improve their lives and "metrosexuals" everywhere.
Download or read book Kiplinger's Personal Finance written by and published by . This book was released on 1986-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.A/5 ( download)
Download or read book The Nautilus written by and published by . This book was released on 1907 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mamta Singh
Publisher : Hay House, Inc
ISBN 13 : 9381398410
Total Pages : 133 pages
Book Rating : 4.3/5 (813 download)
Download or read book The Complete Fitness Guide for Women written by Mamta Singh and published by Hay House, Inc. This book was released on 2013-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Author : Daniel D. Arnheim
Publisher : Mosby
ISBN 13 :
Total Pages : 922 pages
Book Rating : 4.3/5 (91 download)
Download or read book Principles of Athletic Training written by Daniel D. Arnheim and published by Mosby. This book was released on 1993 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for physiotherapists, sports scientists and lecturers and students of physical education, this text provides a thorough overview of the field of athletic training, from general foundations to specific injury prevention and management techniques. It looks at organizational and administrative considerations, giving information on the budgeting and purchasing of supplies, training room design and operation and the importance of record keeping and legal concerns. Injury prevention through maintenance and improvement of cardiorespiratory endurance is discussed, and the text also provides coverage of many new topics, such as the rapid form immobilizer, various types of artificial surfaces, the McConnell technique for treating patellofemoral pain, new illustrations of various mobilization techniques, injuries to the temporomandibular joint and acupressure and acupuncture. Taking a case-study approach, this book includes sample management and exercises rehabilitation plans.
Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028639536
Total Pages : 340 pages
Book Rating : 4.6/5 (395 download)
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author :
Publisher :
ISBN 13 :
Total Pages : 1394 pages
Book Rating : 4.3/5 (91 download)
Download or read book American Book Publishing Record written by and published by . This book was released on 1985 with total page 1394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Prevention Magazine
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.0/5 ( download)
Download or read book A Guide to Exercise and Fitness Equipment written by Prevention Magazine and published by . This book was released on 1987 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela Jane Glynn
Publisher : Elsevier Health Sciences
ISBN 13 : 0702039292
Total Pages : 229 pages
Book Rating : 4.7/5 (2 download)
Download or read book The Physiotherapist's Pocket Guide to Exercise E-Book written by Angela Jane Glynn and published by Elsevier Health Sciences. This book was released on 2009-04-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. - Underpinning exercise physiology - Physical principles of exercise design - Guidelines for exercise training - Clinical exercise prescription - Limitations to exercise in common conditions - Example case studies
Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 285 pages
Book Rating : 4.5/5 (97 download)
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author : Elizabeth Jones Towne
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.X/5 (3 download)
Download or read book Nautilus Magazine of New Thought written by Elizabeth Jones Towne and published by . This book was released on 1905 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628840854
Total Pages : 58 pages
Book Rating : 4.6/5 (288 download)
Download or read book Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-05-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - Improved performance at sports or other activities - Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.
Author : Chris Hardy
Publisher : Lulu.com
ISBN 13 : 1794829091
Total Pages : 280 pages
Book Rating : 4.7/5 (948 download)
Download or read book FUCK BOY - The Ultimate Dating Guide for Polygamous Men written by Chris Hardy and published by Lulu.com. This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
