The Natural Way To Stop Snoring

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How to Stop Snoring Naturally

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1311695834
Total Pages : 50 pages
Book Rating : 4.3/5 (116 download)

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Book Synopsis How to Stop Snoring Naturally by : M. Usman

Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

Stop Snoring Naturally

Author : Ji Hisey
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Stop Snoring Naturally by : Ji Hisey

Download or read book Stop Snoring Naturally written by Ji Hisey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

Snoring Remedies

Author : Ettie Selkey
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Snoring Remedies by : Ettie Selkey

Download or read book Snoring Remedies written by Ettie Selkey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

Stop Snoring

Author : Eugenio Bovee
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Stop Snoring by : Eugenio Bovee

Download or read book Stop Snoring written by Eugenio Bovee and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

The Natural Way to Stop Snoring

Author : Elizabeth Scott
Publisher :
ISBN 13 : 9780752800677
Total Pages : 65 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The Natural Way to Stop Snoring by : Elizabeth Scott

Download or read book The Natural Way to Stop Snoring written by Elizabeth Scott and published by . This book was released on 1995 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most men - and many women - snore. But it is not just their sleeping partners who suffer the consequence. A 'heavy snorer' is likely to wake up several times during the night, causing the sufferer to be over-tired, irritable and often incapable of functioning properly. The consequences - at work, in relationships, and even in terms of the ability to operate machinery or drive cars sefely - are far greater than most people ever realise. Now, Dr Elizabeth Scott has the answer. Her step-by-step guide, supported by case histories and examples, gives a complete, easy to follow programme on the natural way to stop snoring, ensuring that snoring need never be a problem again.

How to Stop Snoring

Author : Jeff Robson
Publisher :
ISBN 13 : 9781530018796
Total Pages : 42 pages
Book Rating : 4.0/5 (187 download)

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Book Synopsis How to Stop Snoring by : Jeff Robson

Download or read book How to Stop Snoring written by Jeff Robson and published by . This book was released on 2016-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop snoring now - and get a better sleep for both you and your partner Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment. About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently. There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters: Chapter 1: Snoring - A General Overview This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring. Chapter 2: Conventional Treatments for Snoring This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications. Chapter 3: Alternative Treatments for Snoring This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises. Stop you snoring now - download the book

How to Stop Snoring

Author : Gail D Jacob's
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis How to Stop Snoring by : Gail D Jacob's

Download or read book How to Stop Snoring written by Gail D Jacob's and published by Independently Published. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or your loved ones suffer from loud and disruptive snoring? Are you tired of being kept awake at night or feeling tired and lethargic during the day because of snoring? If so, then "HOW TO STOP SNORING: A Comprehensive Guide to End Your Noisy Nights" is the perfect book for you. This book is a comprehensive guide that provides practical tips and techniques to help you stop snoring and improve your quality of sleep. You will learn about the different causes of snoring, including lifestyle factors, sleep apnea, and other medical conditions. You will also discover a range of effective remedies and solutions that you can implement to reduce or even eliminate snoring altogether. Inside this book, you will find: - A detailed overview of snoring and its effects on sleep quality and overall health - A comprehensive guide to the different causes of snoring, including lifestyle factors, sleep apnea, and other medical conditions - Practical tips and techniques to help you stop snoring and improve your sleep quality - Information on the latest snoring remedies and solutions, including anti-snoring devices, natural remedies, and surgical options Whether you are a chronic snorer or someone who suffers from occasional snoring, this book will provide you with the knowledge and tools you need to end your noisy nights and enjoy a better quality of life. So why wait? Order your copy of "HOW TO STOP SNORING: A Comprehensive Guide to End Your Noisy Nights" today and start sleeping soundly once again!

Natural Ways to Stop Snoring

Author : Nishant K. Baxi
Publisher : CreateSpace
ISBN 13 : 9781515276517
Total Pages : 36 pages
Book Rating : 4.2/5 (765 download)

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Book Synopsis Natural Ways to Stop Snoring by : Nishant K. Baxi

Download or read book Natural Ways to Stop Snoring written by Nishant K. Baxi and published by CreateSpace. This book was released on 2015-07-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: stop snoring and start sleeping.

Natural Way to Stop Snoring

Author : Jerry M Peak
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Natural Way to Stop Snoring by : Jerry M Peak

Download or read book Natural Way to Stop Snoring written by Jerry M Peak and published by . This book was released on 2020-02-12 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is an extremely common phenomenon. It's estimated that at least 30% of the adult population snore. This issue increases with age, and older than 60 it impacts over 50% of individuals, including about 60% of men and 40% of females Included in this, 30 to 50% have problems with obstructive rest apnea syndrome or top airway resistance syndrome, which considerably increases the threat of arterial hypertension, myocardial infarction, cerebral stroke, depression and stress disorders, or impotency disorders, Snoring without apnea could cause sleepiness during the daytime, early morning sore throat and uvular swelling, mouth area dryness or choking sensations. Believe it or not important can be its social element, since snoring disturbs the individual sharing a bed, space or compartment with the snorer, frequently resulting in a conflict The snoring problem also impacts approximately 6% of children, which nearly 25% manifest coexisting apnea episodes, As a result, the kid can have impaired focus and memory space, and show hyperexcitability or actually retarded intellectual development. It could likewise have an influence on failing in the orthodontic treatment of little patients. If you are in this situation, this is the best book to help you out naturally.

Why You Snore And How To Stop

Author : Ursula Austino
Publisher : Independently Published
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Why You Snore And How To Stop by : Ursula Austino

Download or read book Why You Snore And How To Stop written by Ursula Austino and published by Independently Published. This book was released on 2021-04-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is defined as noisy breathing that occurs while sleeping, and many patients wonder about how to stop snoring. Snoring is a common problem that affects nearly 90 million American adults. Of those affected, 37 million snores on a regular basis. Whatever your reasons for wanting to learn about snoring and how to treat it this book is for you! This book is action-packed full of information to help you get the restful sleep you deserve... In this book, you will get the answers to having a great night sleep including: Why do people snore? What causes snoring? What types of snoring are there? How to find the right cure! 13 traditional home snoring remedies! And also learn about your options with medical cures for snoring! And much more! This book also comes with a one-page Action plan you can use Immediately to help you get relief from snoring today!

Expert Home Tips For Snoring Remedy

Author : Lakisha Bink
Publisher : Independently Published
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Expert Home Tips For Snoring Remedy by : Lakisha Bink

Download or read book Expert Home Tips For Snoring Remedy written by Lakisha Bink and published by Independently Published. This book was released on 2021-04-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is defined as noisy breathing that occurs while sleeping, and many patients wonder about how to stop snoring. Snoring is a common problem that affects nearly 90 million American adults. Of those affected, 37 million snores on a regular basis. Whatever your reasons for wanting to learn about snoring and how to treat it this book is for you! This book is action-packed full of information to help you get the restful sleep you deserve... In this book, you will get the answers to having a great night sleep including: Why do people snore? What causes snoring? What types of snoring are there? How to find the right cure! 13 traditional home snoring remedies! And also learn about your options with medical cures for snoring! And much more! This book also comes with a one-page Action plan you can use Immediately to help you get relief from snoring today!

How to Stop Snoring for Life

Author : John K.
Publisher :
ISBN 13 : 9781549988394
Total Pages : 34 pages
Book Rating : 4.9/5 (883 download)

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Book Synopsis How to Stop Snoring for Life by : John K.

Download or read book How to Stop Snoring for Life written by John K. and published by . This book was released on 2017-10-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... Chapter 1: The Mechanics of Snoring Chapter 2: Self Help Chapter 3: Medical Treatment Chapter 4: Alternative Remedies Much, much more! Purchase your copy today!Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life :The Most Effective Cures And Remedies For Snoring".Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly---

Successfully Stop Snoring

Author : David Salmon
Publisher : David Salmon
ISBN 13 : 3966619032
Total Pages : 60 pages
Book Rating : 4.9/5 (666 download)

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Book Synopsis Successfully Stop Snoring by : David Salmon

Download or read book Successfully Stop Snoring written by David Salmon and published by David Salmon. This book was released on 2019-06-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Silent Nights

Author : Ransom Khanye
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (834 download)

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Book Synopsis Silent Nights by : Ransom Khanye

Download or read book Silent Nights written by Ransom Khanye and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Silent Nights: 35 Natural Ways to Stop Snoring" is your ultimate guide to achieving peaceful, uninterrupted sleep naturally. Packed with practical strategies and holistic remedies, this comprehensive book offers a treasure trove of solutions for those struggling with snoring. From lifestyle adjustments to ancient healing modalities, each chapter presents effective techniques to reduce snoring and promote restful sleep. Discover the power of herbal teas and infusions with preparation instructions for 50 potent blends known for snoring relief. Delve into the world of aromatherapy, meditation, and more as you embark on a journey toward quieter nights and rejuvenating rest. Whether you're seeking simple lifestyle changes or exploring alternative therapies, "Silent Nights" provides actionable tips and expert insights to help you overcome snoring and embrace the tranquility of silent sleep. Say goodbye to sleepless nights and hello to revitalizing rest with this essential resource for anyone longing for peaceful slumber.

Stop Snoring The Easy Way

Author : Mike Dilkes
Publisher : Seven Dials
ISBN 13 : 1409176215
Total Pages : 52 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Stop Snoring The Easy Way by : Mike Dilkes

Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Snore, No More!

Author : Rob Simon
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740750366
Total Pages : 198 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Snore, No More! by : Rob Simon

Download or read book Snore, No More! written by Rob Simon and published by Andrews McMeel Publishing. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.

Snoring

Author : Jamien Bailey
Publisher :
ISBN 13 : 9781909732384
Total Pages : 96 pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis Snoring by : Jamien Bailey

Download or read book Snoring written by Jamien Bailey and published by . This book was released on 2015-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that singing for 20 minutes every day can sure your snoring? Also, that chocolate, nose drops, ear plus and vodka have all been recommended at some time by the medical profession as snoring cures? Whether you think a face-mask, homeopathic medicines or a straight forward dig in the ribs will do the trick, its all here along with other ideas to help you.... CURE THE ROAR!" It is estimated that a third of the population may indulge in audible snoring. Snoring can create over 90 decibels, equivalent to a lawnmower or a chainsaw (where ear muffs are considered a necessity). This books contains facts, remedies and solutions to this common problem. The snoring remedies and solutions humorously explored in this book include gadgets, natural remedies, ancient remedies, bizarre remedies, exercises and training. The book includes Tips, quotes and snoring jokes you are not suffering alone out there! A gift to prompt your snoring partner that they should do something about the problem! Treat a snoring sufferer (the one that has to listen!) to this book to help cure their problem. Ideal gift for your snoring partner if you are contemplating moving in together lay down the law before you have to put up with it forever! Solutions to the national epidemic driving half the population mad. Cure the roar! Or at least have a laugh whilst trying.