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The Nalini Method
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Download or read book The Nalini Method written by Rupa Mehta and published by Seal Press. This book was released on 2015-12-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Download or read book Connect to Your One written by Rupa Mehta and published by . This book was released on 2008-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.
Download or read book In Medias Res written by Mieke Bal and published by Hatje Cantz. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her thirty-fifth book, the eminent Dutch cultural theorist Mieke Bal (*1946 in Heemstede) explores the new language that Indian artist Nalini Malani (*1946 in Karachi) has been developing since early this century with her shadow plays. The result of Malani's new art is an extremely powerful application of the idea of the (multiple) moving image -- past, present, and future. An iconic, politically engaged art form that has made waves at exhibitions such as Paris, Delhi, Bombay at the Centre Pompidou in Paris (2011), Documenta (13) in Kassel (2012), and Scenes for a New Heritage at the Museum of Modern Art in New York (2015/16). Mieke Bal conducts a unique dialogue between five of Malani's shadow plays and theoretical issues concerning art. It examines the complexity, layering, and multiplicity of images, thoughts, sound, and movements: technologies and poetic fragments, narratives and archives, as effective politically as it is artistically.
Book Synopsis The Coregasm Workout by : Debby Herbenick
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Book Synopsis Working Out Sucks! (And Why It Doesn't Have To) by : Chuck Runyon
Download or read book Working Out Sucks! (And Why It Doesn't Have To) written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Book Synopsis Nalini Singh: The Psy-Changeling Series Books 1-5 by : Nalini Singh
Download or read book Nalini Singh: The Psy-Changeling Series Books 1-5 written by Nalini Singh and published by Penguin. This book was released on 2012-05-01 with total page 2277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure
Book Synopsis The Labyrinth of Clouds by : Nalini Dhiman
Download or read book The Labyrinth of Clouds written by Nalini Dhiman and published by . This book was released on 2019-08-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Labyrinth of Clouds is a poetry book written by Nalini Dhiman. The name indicates an entanglement of clouds such as a meandering maze where the author needs to find her way out. The choice of words as the title can be linked to the author's fascination with clouds. Her phone's gallery is full of photographs of different formations of clouds that she sees. We all feel lost sometimes and yearn to find our way out of the messy tunnels. Sometimes, we feel lost even the places we love the most. For the author, she uses clouds as an image of how lost she feels even in the world she has created for herself, a world she loves. This book ranges from Odes to imagery poetry, motivating to demotivating poetry. Reading the words is easy but what matters is reading between the lines because every poet hides meaning behind the words. Thus, The Labyrinth of Clouds is a book that shows how confusing everything can be, but in the end, what matters is appreciation of love in life and finding one's purpose.
Book Synopsis Angels of Darkness by : Nalini Singh
Download or read book Angels of Darkness written by Nalini Singh and published by Penguin. This book was released on 2011-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of alpha angels...from four alpha authors. They soar through the night, unearthly creatures of legends and lore. Four masters of urban fantasy and paranormal romance explore the rapture of the heavens above, and the darkness below in four all-new stories of angels and guardians, and good and evil.
Download or read book Wild Invitation written by Nalini Singh and published by Penguin. This book was released on 2013-03-05 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PSY-CHANGELING COLLECTION BY THE AUTHOR OF SHARDS OF HOPE, SHIELD OF WINTER, AND HEART OF OBSIDIAN Experience the explosive series hailed by #1 New York Times bestselling author Christine Feehan as “a must-read for all my fans.” In Beat of Temptation, innocent Tamsyn has always had a place in her heart for Nathan, a blooded DarkRiver sentinel. But is she ready for the fierce demands of the mating bond? In Stroke of Enticement, a wary young teacher, skeptical about love, arouses the man—and the animal—in an aggressive leopard changeling who must prove his affections are true. In Declaration of Courtship, Grace, a shy submissive wolf, finds herself pursued by the last man she ever would have imagined: a SnowDancer lieutenant said to be “mad, bad, and dangerous to know.” In Texture of Intimacy, SnowDancer healer Lara discovers the searing joys—and unexpected challenges—of being mated to quiet, powerful Walker, a man used to keeping his silence. "The alpha author of paranormal romance."--Booklist
Book Synopsis Someone Calls Me Mommy by : Rupa Mehta
Download or read book Someone Calls Me Mommy written by Rupa Mehta and published by . This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: someone calls me mommy is an anthology of poems from the perspectives of a mother and her child. This hardcover book contains 100 poems and illustrations covering a range of subjects from breastfeeding to first words to potty training.
Download or read book Archangel's Heart written by Nalini Singh and published by Penguin. This book was released on 2016-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Nalini Singh takes us into a dangerous and exhilarating world where a deadly, beautiful archangel and his once-mortal consort are caught in a fury of twisted darkness… “Raphael and Elena are the heart of this series…they are what keep me coming back for more.”—Fiction Vixen One of the most vicious archangels in the world has disappeared. No one knows if Lijuan is dead or has chosen to Sleep the long sleep of an immortal. But with her lands falling into chaos under a rising tide of vampiric bloodlust, a mysterious and ancient order of angels known as the Luminata calls the entire Cadre together to discuss the fate of her territory. Accompanying her archangelic lover Raphael to the Luminata compound, guild hunter-turned-angel Elena senses that all is not as it seems. Secrets echo from within the stone walls of the compound, and the deeper Elena goes, the uglier the darkness. But neither Raphael nor Elena is ready for the brutal truths hidden within—truths that will change everything Elena thinks she knows about who she is… Nothing will ever be the same again.
Download or read book Caressed By Ice written by Nalini Singh and published by Penguin. This book was released on 2007-09-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Shards of Hope and Shield of Winter presents a Psy/Changeling novel in which two people who know evil intimately must unlock the good within their icy hearts… As an Arrow, an elite soldier in the Psy Council ranks, Judd Lauren was forced to do terrible things in the name of his people. Now a defector, his dark abilities have made him the most deadly of assassins—cold, pitiless, unfeeling. Until he meets Brenna… Brenna Shane Kincaid was an innocent before she was abducted—and had her mind violated—by a serial killer. Her sense of evil runs so deep, she fears she could become a killer herself. Then the first dead body is found, victim of a familiar madness. Judd is her only hope, yet her sensual changeling side rebels against the inhuman chill of his personality, even as desire explodes between them. Shocking and raw, their passion is a danger that threatens not only their hearts, but their very lives… "The alpha author of paranormal romance."--Booklist
Download or read book Storm Echo written by Nalini Singh and published by Penguin. This book was released on 2023-02-21 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Nalini Singh takes us into the hearts of two fractured people in a world on the brink of a psychic Armageddon . . . Silence has fallen. The Psy are free to feel emotion. Free to love. But Silence was never a prison for Ivan Mercant. The biggest threat to his future lies dormant in his brain—a psychic monster that wants only to feed. And now, the brutal leash he’s kept on that monster is slipping. He prepared for this day, for the end of Ivan Mercant . . . but that was before he met Lei. As primal as she is human, this wild changeling brings color into his life, laughter to his soul. Then the dream shatters in a rain of blood, in silent bodies in the snow. Lei is gone. Vanished without a trace . . . until he meets strangely familiar eyes across a busy San Francisco street. Soleil Bijoux Garcia is a healer who has lost everything. She exists in a world of desolate aloneness . . . till the day she finds herself face-to-face with a lethal stranger. The animal who is her other half knows this man, but her memories are tattered fragments. Sorrow and a need for vengeance are all that drive her. Her mission? To kill the alpha of the DarkRiver leopard pack. But fate has other plans. Soon, a deadly soldier who believes himself a monster and a broken healer might be all that stand between life and death for the entire Psy race. . . .
Book Synopsis Quiet in Her Bones by : Nalini Singh
Download or read book Quiet in Her Bones written by Nalini Singh and published by Penguin. This book was released on 2021-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping thriller set in New Zealand, New York Times bestselling author Nalini Singh takes you into the twisted world of an exclusive cul-de-sac located on the edge of a sprawling forest. My mother vanished ten years ago. So did a quarter of a million dollars in cash. Thief. Bitch. Criminal. Now, she's back. Her bones clothed in scarlet silk. When socialite Nina Rai disappeared without a trace, everyone wrote it off as another trophy wife tired of her wealthy husband. But now her bones have turned up in the shadowed green of the forest that surrounds her elite neighborhood, a haven of privilege and secrets that’s housed the same influential families for decades. The rich live here, along with those whose job it is to make their lives easier. And somebody knows what happened to Nina one rainy night ten years ago. Her son Aarav heard a chilling scream that night, and he’s determined to uncover the ugly truth that lives beneath the moneyed elegance…but no one is ready for the murderous secrets about to crawl out of the dark. Even the dead aren’t allowed to break the rules in this cul-de-sac.
Download or read book Lifted written by Holly Rilinger and published by Hachette UK. This book was released on 2017-06-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Book Synopsis Slave to Sensation by : Nalini Singh
Download or read book Slave to Sensation written by Nalini Singh and published by Penguin. This book was released on 2006-09-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST PSY/CHANGELING NOVEL from the New York Times bestselling author of Shards of Hope, Shield of Winter, and Heart of Obsidian... The book that Christine Feehan called "a must-read for all of my fans." In a world that denies emotions, where the ruling Psy punish any sign of desire, Sascha Duncan must conceal the feelings that brand her as flawed. To reveal them would be to sentence herself to the horror of “rehabilitation”—the complete psychic erasure of everything she ever was…Both human and animal, Lucas Hunter is a Changeling hungry for the very sensations the Psy disdain. After centuries of uneasy coexistence, these two races are now on the verge of war over the brutal murders of several Changeling women. Lucas is determined to find the Psy killer who butchered his packmate, and Sascha is his ticket into their closely guarded society. But he soon discovers that this ice-cold Psy is very capable of passion—and that the animal in him is fascinated by her. Caught between their conflicting worlds, Lucas and Sascha must remain bound to their identities—or sacrifice everything for a taste of darkest temptation…
Download or read book Archangel's Sun written by Nalini Singh and published by Penguin. This book was released on 2020-11-24 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A horrifying secret rises in the aftermath of an archangelic war in New York Times bestselling author Nalini Singh’s deadly and beautiful Guild Hunter world. . . . The Archangel of Death and the Archangel of Disease may be gone but their legacy of evil lives on—especially in Africa, where the shambling, rotting creatures called the reborn have gained a glimmer of vicious intelligence. It is up to Titus, archangel of this vast continent, to stop the reborn from spreading across the world. Titus can’t do it alone, but of the surviving powerful angels and archangels, large numbers are wounded, while the rest are fighting a surge of murderous vampires. There is no one left . . . but the Hummingbird. Old, powerful, her mind long a broken kaleidoscope. Now, she must stand at Titus’s side against a tide of death upon a discovery more chilling than any other. For the Archangel of Disease has left them one last terrible gift . . . .
