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The Mountains Breathe
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Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Book Synopsis Rain in the Mountains by : Ruskin Bond
Download or read book Rain in the Mountains written by Ruskin Bond and published by Penguin UK. This book was released on 2016-07-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rain in the Mountains brings together some of Ruskin Bond’s most beautiful works from his years spent in the foothills of the Himalayas in the town of Mussoorie. Through vivid images and lucid writing, Bond evokes the everyday sights and sounds, and captures the essence of mountain life. The musings on his natural habitat, in both prose and poetry, offer a view of that simple and affable world. Some of his writings featured in the book are ‘Once Upon a Mountain Time’, ‘Sounds I Like to Hear’, ‘How Far Is the River’ and ‘After the Monsoon’. Rain in the Mountains will transport the reader into the quiet world of the mountains, lit with an eternal charm.
Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing and he finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. After leaving the seclusion of the Cherokee reservation, he is able to explore a future free from the consequences of his family's choices and to construct a new worldview, for a time. However, prejudice and persecution in the white world of the resort eventually compel Cowney to free himself from larger forces that hold him back as he struggles to unearth evidence of his innocence and clear his name.
Book Synopsis The Breath of the Mountain by : Helen L. Stapler
Download or read book The Breath of the Mountain written by Helen L. Stapler and published by . This book was released on 1907 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Breathing Book by : Stephen Caplan
Download or read book The Breathing Book written by Stephen Caplan and published by . This book was released on 2014 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: To breathe well means to breathe free of tension, and oboists who breathe well create a resonant tone quality. The Breathing Book provides concise information about breathing alongside etudes and activities encouraging application of this knowledge in musically meaningful ways. The Breathing Book teaches the truth about breathing, establishing a reliable foundation for improved resonance, articulation, endurance, and tone quality.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Bounty written by Kristen Ashley and published by Kristen Ashley. This book was released on 2016-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justice Lonesome has enjoyed a life of bounty. Even so, she’s inherited the curse of the Lonesome. A poet’s soul. Which means she’s still searching for something. Searching for peace. Searching for the less…that’s more. And when the foundation of her life is pulled out from under her, grieving, she goes to the mountains to find her oasis. She hits Carnal, Colorado and decides to stay. Deke Hightower lost everything at the age of two. He lost it again at fifteen. His life has not been about bounty. It’s been about learning to live with less, because there’s no way to get more. Deke’s also watched all his friends go down to the women who gave them what they needed. He wants that for himself. But he knows that search isn’t going to be easy because he’s a rider. His home is the road. That’s the only place he can breathe. And the woman who takes her place at his side has to do it sitting on the back of his bike. When Deke meets Justice, he knows she’s not that woman. She’s cute. She’s sweet. And she’s into him, but she’s got it all and Deke knows he won’t fit into that. So he holds her at arm’s length. Establishes boundaries. And Justice will take it because she wants Deke any way he’ll let her have him. But when Justice finds herself a pawn in a dangerous game, Deke makes a decision. When he does, he has no idea he’s just opened himself up to bounty.
Book Synopsis The Breathing Cure by : Patrick McKeown
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Download or read book Breathe written by Scott Magoon and published by Simon and Schuster. This book was released on 2014-04-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
Book Synopsis On the Far Side of the Mountain by : Jean Craighead George
Download or read book On the Far Side of the Mountain written by Jean Craighead George and published by Penguin. This book was released on 2001-05-22 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two years ago, Sam ran away from New York City to live in the Catskill Mountains. Now his younger sister Alice has joined him and is quietly living in a tree house of her own nearby. Their peaceful life is shattered when a conservation officer confiscates Sam’s falcon, Frightful, and Alice suddenly vanishes. Sam leaves his home to search for Alice, hoping to find Frightful, too. But the trail to the far side of the mountain may lead Sam into great danger. “Surpasses the original in style and substance . . . This story [is] a jewel.” —Booklist “George has outdone herself here.” —Kirkus Reviews
Book Synopsis Mountain Breathing by : Richard Gartee
Download or read book Mountain Breathing written by Richard Gartee and published by Lake & Emerald Publications. This book was released on 2013-10-31 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Breathing is a collection of 66 poems spanning four decades that form a study in the evolution of a poet philosopher with feet made of sand, whose soul may sing OM, but whose eyes notice blond hairs on the back of tan thighs at the beach. Along the way are observations of how we think, feel, and interact with the people who appear in our lives, and with the universe unseen. Ranging from a mystical experience in a mountain top meadow, to a story of lovers in a French hotel, to pithy observations of mind, ego, heart, and aging, the subjects are diverse. So too, are the variety of styles, rhythms, and voices of individual poems in this collection. Yet the poet’s ontology and struggle to achieve some measure of realization comes through with equal clarity in witty four-line poems or rhythm laden, multi-page, narrative pieces.
Download or read book Into Thin Air written by Jon Krakauer and published by Anchor. This book was released on 1998-11-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The epic account of the storm on the summit of Mt. Everest that claimed five lives and left countless more—including Krakauer's—in guilt-ridden disarray. "A harrowing tale of the perils of high-altitude climbing, a story of bad luck and worse judgment and of heartbreaking heroism." —PEOPLE A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw nothing that "suggested that a murderous storm was bearing down." He was wrong. By writing Into Thin Air, Krakauer may have hoped to exorcise some of his own demons and lay to rest some of the painful questions that still surround the event. He takes great pains to provide a balanced picture of the people and events he witnessed and gives due credit to the tireless and dedicated Sherpas. He also avoids blasting easy targets such as Sandy Pittman, the wealthy socialite who brought an espresso maker along on the expedition. Krakauer's highly personal inquiry into the catastrophe provides a great deal of insight into what went wrong. But for Krakauer himself, further interviews and investigations only lead him to the conclusion that his perceived failures were directly responsible for a fellow climber's death. Clearly, Krakauer remains haunted by the disaster, and although he relates a number of incidents in which he acted selflessly and even heroically, he seems unable to view those instances objectively. In the end, despite his evenhanded and even generous assessment of others' actions, he reserves a full measure of vitriol for himself. This updated trade paperback edition of Into Thin Air includes an extensive new postscript that sheds fascinating light on the acrimonious debate that flared between Krakauer and Everest guide Anatoli Boukreev in the wake of the tragedy. "I have no doubt that Boukreev's intentions were good on summit day," writes Krakauer in the postscript, dated August 1999. "What disturbs me, though, was Boukreev's refusal to acknowledge the possibility that he made even a single poor decision. Never did he indicate that perhaps it wasn't the best choice to climb without gas or go down ahead of his clients." As usual, Krakauer supports his points with dogged research and a good dose of humility. But rather than continue the heated discourse that has raged since Into Thin Air's denouncement of guide Boukreev, Krakauer's tone is conciliatory; he points most of his criticism at G. Weston De Walt, who coauthored The Climb, Boukreev's version of events. And in a touching conclusion, Krakauer recounts his last conversation with the late Boukreev, in which the two weathered climbers agreed to disagree about certain points. Krakauer had great hopes to patch things up with Boukreev, but the Russian later died in an avalanche on another Himalayan peak, Annapurna I. In 1999, Krakauer received an Academy Award in Literature from the American Academy of Arts and Letters--a prestigious prize intended "to honor writers of exceptional accomplishment." According to the Academy's citation, "Krakauer combines the tenacity and courage of the finest tradition of investigative journalism with the stylish subtlety and profound insight of the born writer. His account of an ascent of Mount Everest has led to a general reevaluation of climbing and of the commercialization of what was once a romantic, solitary sport; while his account of the life and death of Christopher McCandless, who died of starvation after challenging the Alaskan wilderness, delves even more deeply and disturbingly into the fascination of nature and the devastating effects of its lure on a young and curious mind."
Download or read book Be Generous written by David Marell and published by Conari Press. This book was released on 2003-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small, captivating volume is a perfect gift and a welcome companion for the times when we all need something to ground us in the moment and give us a chance to catch our breath. Be Generous and the other hundred quick and quirky meditations remind us that lifes little foibles are what life ”and spiritual practice”are really about. Everything from making love to getting up in the middle of the night to pee to parking in the city is fodder for Marells finely-honed sense of being in the moment. The meditations are funny and serious and urge us to practice compassion, bask in abundance, meditate, laugh, and rejoice in our perfect and imperfect lives. They give us the opportunity to breathe. From the book: I Make My Own Decisions I paid fifty dollars to park my car I paid fifty dollars to park my car I paid fifty dollars to park my car Breathe Breathe Thank you Thank you More than a hundred quirky, original meditations are designed to bring you back to the here and now along with black-and-white illustrations by the author that go with meditations on dental floss.
Book Synopsis The Living Mountain by : Nan Shepherd
Download or read book The Living Mountain written by Nan Shepherd and published by Canongate Books. This book was released on 2011-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterpiece of nature writing, Nan Shepherd describes her journeys into the Cairngorm mountains of Scotland. There she encounters a world that can be breathtakingly beautiful at times and shockingly harsh at others. Her intense, poetic prose explores and records the rocks, rivers, creatures and hidden aspects of this remarkable landscape. Shepherd spent a lifetime in search of the 'essential nature' of the Cairngorms; her quest led her to write this classic meditation on the magnificence of mountains, and on our imaginative relationship with the wild world around us. Composed during the Second World War, the manuscript of The Living Mountain lay untouched for more than thirty years before it was finally published.
Book Synopsis Psychology Moment by Moment by : Elise Labbe
Download or read book Psychology Moment by Moment written by Elise Labbe and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You'll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques
Book Synopsis Breathe, You Are Alive! (EasyRead Edition) by : Thich Nhat Hanh
Download or read book Breathe, You Are Alive! (EasyRead Edition) written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Miracle in the Andes by : Nando Parrado
Download or read book Miracle in the Andes written by Nando Parrado and published by Crown. This book was released on 2007-05-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home—now in a special edition for 2022, commemorating the fiftieth anniversary of the crash, featuring a new introduction by the author “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it actually felt like—to survive high in the Andes for seventy-two days after having been given up for dead.”—Jon Krakauer, author of Into the Wild “In the first hours there was nothing, no fear or sadness, just a black and perfect silence.” Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness in an attempt to save his friends’ lives as well as his own. Decades after the disaster, Parrado tells his story with remarkable candor and depth of feeling. Miracle in the Andes, a first-person account of the crash and its aftermath, is more than a riveting tale of true-life adventure; it is a revealing look at life at the edge of death and a meditation on the limitless redemptive power of love.
