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Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1610581288
Total Pages : 260 pages
Book Rating : 4.6/5 (15 download)
Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jonny Bowden
Publisher : Crestline Books
ISBN 13 : 0785835938
Total Pages : 304 pages
Book Rating : 4.7/5 (858 download)
Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 9781592334681
Total Pages : 256 pages
Book Rating : 4.3/5 (346 download)
Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.
Author : Kurt Fenton
Publisher :
ISBN 13 : 9781535242592
Total Pages : 44 pages
Book Rating : 4.2/5 (425 download)
Download or read book Energy written by Kurt Fenton and published by . This book was released on 2016-07-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Simplest And Best Strategies To Boost Your Daily Energy Levels And Begin Your Journey To Living An Active Lifestyle. Today only, get this Amazon bestseller for just $1.99. Regularly priced at $4.99.Fatigue, lack of motivation, depression, low confidence, aches and pain all over. These are all symptoms that can be cured by adopting an active lifestyle and making the right choices every day. Throughout my years I've learned and have been taught the do's and don'ts when it comes to staying active and making the most out of every day. Whether your goal is to stay awake and be productive, begin a healthier and more active lifestyle, or just looking for an energy boost before a workout or a night out, I hope this book will provide you with both useful and valuable information to achieve what you strive for.I created this book using the best material and articles from a website I created focused on helping people live healthier, more active lifestyles. Through the process I selected the most popular and most frequently asked about topics from around the web, and compiled them into a single, easy to read format that gets right to the point. Will some methods work better for others than they may for you? Absolutely, however, it works both ways. I guarantee if you implement just a couple of these methods into your daily routine, you will find yourself not only with a lot more energy, but reinvent yourself into a more productive, happier, healthier, active version of yourself. Let's get started. Here's Just Some Of What You'll Learn... Simple Ways To Boost Your Energy Reasons You Have Low Energy Levels Techniques And Tips For Getting The Best Sleep Of Your Life Fitness Advice To Begin Your Active Lifestyle Nutrition Information To Maximize Your Daily Energy The High Energy Diet The Best Foods For Optimum Energy And Much, Much More!
Author : Ace McCloud
Publisher :
ISBN 13 : 9781502432834
Total Pages : 38 pages
Book Rating : 4.4/5 (328 download)
Download or read book Energy: Ultimate Energy- Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy written by Ace McCloud and published by . This book was released on 2014-09-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill Your Life With Abundant Energy!! Find out the best strategies available to Naturally Increase Your Energy Levels Dramatically! Find out the Best Energy Boosting Foods, Supplements, and Strategies! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599953846
Total Pages : 156 pages
Book Rating : 4.5/5 (999 download)
Download or read book Get Energy! written by Denise Austin and published by Center Street. This book was released on 2011-01-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Author : Kim Hilton
Publisher : HealthAmen
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)
Download or read book Boost Your Energy Levels written by Kim Hilton and published by HealthAmen. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1616734388
Total Pages : 288 pages
Book Rating : 4.6/5 (167 download)
Download or read book The Most Effective Ways to Live Longer written by Jonny Bowden and published by Fair Winds Press. This book was released on 2010-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)
Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1631596500
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)
Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334458
Total Pages : 290 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Most Effective Ways to Live Longer Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2011-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334672
Total Pages : 100 pages
Book Rating : 4.3/5 (346 download)
Download or read book Stress & Energy written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Author : Robert Cooper
Publisher : Rodale Press
ISBN 13 : 9781605297385
Total Pages : 512 pages
Book Rating : 4.2/5 (973 download)
Download or read book High Energy Living written by Robert Cooper and published by Rodale Press. This book was released on 2008-07-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jonny Bowden
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595165
Total Pages : 273 pages
Book Rating : 4.6/5 (15 download)
Download or read book The 150 Healthiest 15-Minute Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
Author : Rachel Morris
Publisher : Centennial Books
ISBN 13 : 1951274512
Total Pages : 98 pages
Book Rating : 4.9/5 (512 download)
Download or read book Plant-Based for Tired People written by Rachel Morris and published by Centennial Books. This book was released on 2021-01-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. Plant Based for Tired People addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.
Author : Peter Tracy
Publisher :
ISBN 13 : 9781672901727
Total Pages : 160 pages
Book Rating : 4.9/5 (17 download)
Download or read book Regain Energy Instantly written by Peter Tracy and published by . This book was released on 2019-12-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket guide with 69 easy, fast and natural methods to increase energy and increase efficiency.It is within your power to get over whatever saps you of energy. Below are some effective remedies to loss of energy and how to regain enough strength for your daily activities. Consider these 69 tips supported and recommended by health experts. Includes simple and effective techniques to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness Explains how the exercises and recipes can be used at work, home or while travelling The demand of work, financial responsibilities, health concerns, and other challenges may sap you the strength to keep going. Although you may sometimes feel on top of the world, your inability to sustain that energy for long may have a huge negative impact on your productivity. This may cost you your happiness as well. Living each day with worries and concerns are not the ideal way to go. It is imperative that you find a working formula that will increase your energy every day. This eBook provides some practical and tested tips that will boost your energy levels. It also discusses some of the reasons why you are always burnt out and the possible effect of the lack of energy.
