Mood Cards

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Author :
Publisher : Eddison Books Limited
ISBN 13 : 9781859063927
Total Pages : 8 pages
Book Rating : 4.0/5 (639 download)

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Book Synopsis Mood Cards by : Andrea Harrn

Download or read book Mood Cards written by Andrea Harrn and published by Eddison Books Limited. This book was released on 2015-04-22 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology doesn't have to be complicated. Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 beautifully illustrated mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.

Monster Moods Cards

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Author :
Publisher :
ISBN 13 : 9781138349193
Total Pages : 0 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Monster Moods Cards by : Juliette Ttofa

Download or read book Monster Moods Cards written by Juliette Ttofa and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mood Book

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Author :
Publisher : Eddison Books Limited
ISBN 13 : 9781859064283
Total Pages : 0 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis The Mood Book by : Andrea Harrn

Download or read book The Mood Book written by Andrea Harrn and published by Eddison Books Limited. This book was released on 2019-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders. Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

The Bad Mood

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Author :
Publisher : Simon and Schuster
ISBN 13 : 073584464X
Total Pages : 30 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis The Bad Mood by : Moritz Petz

Download or read book The Bad Mood written by Moritz Petz and published by Simon and Schuster. This book was released on 2021-11-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Badger wakes up in a bad mood, and on his morning walk manages to spread it to most of his friends through rudeness.

Mood Flip Book

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Author :
Publisher :
ISBN 13 : 9781441335043
Total Pages : pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Mood Flip Book by : Peter Pauper Press Inc

Download or read book Mood Flip Book written by Peter Pauper Press Inc and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple tool children as well as parents and therapists helps youngsters identify their feelings, then engage their wise owl mind to accept or cope with intense or difficult emotions. On these pages, facial expressions depict a range of feelings and moods--from happy to sad, friendly to shy, hopeful to angry, and more--that can be matched to the child's current state of being. On the back of each card different strategies relevant to the card's particular feeling or mood are suggested, including asking for help, deep breathing, talking about feelings, finding a quiet place to calm down, and asking for a turn. 48 laminated pages. 6-1/2 wide x 7-3/4 high (16.5 cm wide x 19.7 cm high). Wire-o binding with built-in accordion stand.

Theo's Mood

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Author :
Publisher : Albert Whitman & Company
ISBN 13 : 0807577790
Total Pages : 27 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Theo's Mood by : Maryann Cocca-Leffler

Download or read book Theo's Mood written by Maryann Cocca-Leffler and published by Albert Whitman & Company. This book was released on 2013-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!

Draw on Your Emotions

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Author :
Publisher : Routledge
ISBN 13 : 1351629379
Total Pages : 125 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Draw on Your Emotions by : Margot Sunderland

Download or read book Draw on Your Emotions written by Margot Sunderland and published by Routledge. This book was released on 2018-02-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draw on Your Emotions is a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action. Offering a broad range of exercises which can be adapted for any ability or age from middle childhood onwards, this unique book explores a range of emotions surrounding a person1s important life experiences, key memories, relationships, best times, worst times and who they are as a person. This is an essential resource for therapists, educators, counsellors and anyone who engages other people in conversations that matter about their relationship to self, others and life in general. This revised and updated second edition also contains a new section on how to use the superbly emotive The Emotion Cards (9781138070981) to facilitate deeper therapeutic conversations.

Mood Diary

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Author :
Publisher : Welbeck Balance
ISBN 13 : 9781859064566
Total Pages : 0 pages
Book Rating : 4.0/5 (645 download)

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Book Synopsis Mood Diary by : Andrea Harrn

Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.

Yoga for Your Mood Deck

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Author :
Publisher :
ISBN 13 : 9781683646778
Total Pages : pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Yoga for Your Mood Deck by :

Download or read book Yoga for Your Mood Deck written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mood Elevator

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523084626
Total Pages : 233 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Mood Elevator by : Larry Senn

Download or read book The Mood Elevator written by Larry Senn and published by Berrett-Koehler Publishers. This book was released on 2017-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --

The Book of Moods

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Mood Cards

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Author :
Publisher :
ISBN 13 : 9781787395916
Total Pages : 0 pages
Book Rating : 4.3/5 (959 download)

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Book Synopsis The Mood Cards by : Andrea Harrn

Download or read book The Mood Cards written by Andrea Harrn and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions. Following the success of the original bestselling The Mood Cards Box 1, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

Draw on Your Emotions Book and the Emotions Cards

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Author :
Publisher : Routledge
ISBN 13 : 9780815394518
Total Pages : 192 pages
Book Rating : 4.3/5 (945 download)

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Book Synopsis Draw on Your Emotions Book and the Emotions Cards by : Margot Sunderland

Download or read book Draw on Your Emotions Book and the Emotions Cards written by Margot Sunderland and published by Routledge. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combined set of Draw on Your Emotionsand The Emotions Cards. Draw on Your Emotionsis a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action. The second edition of Draw on Your Emotions contains a new section that explains how to get the most out of combining the activities in the book with these cards to encourage meaningful conversations and take steps towards positive action. The Emotion Cardsare 48 emotive and artistic images designed to help people to review their emotions and their relationships in a meaningful and often transformative way. The cards are designed to capture the deeper truth of how people experience their life, offering poignant descriptions for what someone may be feeling. amp;lt;I> The Emotion Cardsare 48 emotive and artistic images designed to help people to review their emotions and their relationships in a meaningful and often transformative way. The cards are designed to capture the deeper truth of how people experience their life, offering poignant descriptions for what someone may be feeling.

Understand Deep Emotions - the Mood Cards

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Author :
Publisher :
ISBN 13 : 9781859064030
Total Pages : 0 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis Understand Deep Emotions - the Mood Cards by : Andrea Harrn

Download or read book Understand Deep Emotions - the Mood Cards written by Andrea Harrn and published by . This book was released on 2018-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions. Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

The Mood Guide to Fabric and Fashion

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Author :
Publisher : Abrams
ISBN 13 : 161312872X
Total Pages : 503 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Mood Guide to Fabric and Fashion by : Mood Designer Fabrics

Download or read book The Mood Guide to Fabric and Fashion written by Mood Designer Fabrics and published by Abrams. This book was released on 2015-09-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Designers, we’re going to Mood!” More than 10 years ago, Tim Gunn and Project Runway introduced millions of viewers to New York’s ultimate fabric mecca, Mood Fabrics. Now, the experts behind this fabric power- house bring their fabric and fashion know-how—plus their behind-the-scenes stories—to the sewing public. The Mood Guide to Fabric and Fashion is the ultimate guide for home-sewers, fashion students, aspiring designers, and Project Runway fans who want to learn everything they need to know to choose and use quality fabric. Drawing upon the expertise of the Mood staff, the book teaches readers the fundamentals—from where fabric is produced to the ins and outs of its construction—and features a fabric-by-fabric guide to cottons and other plant fibers, wools, silks, knits, and other specialty fabrics.

Judy Moody, Mood Martian

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Author :
Publisher : Candlewick Press
ISBN 13 : 1536200816
Total Pages : 207 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Judy Moody, Mood Martian by : Megan McDonald

Download or read book Judy Moody, Mood Martian written by Megan McDonald and published by Candlewick Press. This book was released on 2018-04-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes readers' extras and a page of stickers.

Mood Cards

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Publisher :
ISBN 13 : 9781905076055
Total Pages : 52 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Mood Cards by : M Viegas

Download or read book Mood Cards written by M Viegas and published by . This book was released on 2004-07-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: