The Mind Makeover

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The Mind Makeover

Author : Sharron Lowe
Publisher : Piatkus
ISBN 13 : 0349401810
Total Pages : 185 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Makeover by : Sharron Lowe

Download or read book The Mind Makeover written by Sharron Lowe and published by Piatkus. This book was released on 2014-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Extreme Mind Makeover

Author : Steve Etner
Publisher :
ISBN 13 : 9780983456827
Total Pages : 210 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Extreme Mind Makeover by : Steve Etner

Download or read book Extreme Mind Makeover written by Steve Etner and published by . This book was released on 2011-12-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges readers to change their everyday actions by changing their everyday thoughts. God-pleasing lives start with God-honoring thoughts. Since each of us thinks thousands of thoughts every day, it's critical that we grasp the significance of starting on the right foot. Rich with over 300 Scripture references and scores of practical illustrations, Extreme Mind Makeover is a book that will help you live a more God-honoring life by starting with a solid foundation. As you examine the truth of God's Word and apply it to the thoughts you choose, you will begin to experience true life-transformation. If you have been struggling to overcome sinful habits, this book is for you. Steve's biblically sound and practical advice will give you tools and confidence in facing change. You can turn those sinful habits into God-honor patterns by changing your thoughts, one-by-one.

Eat For Health

Author : Joel Fuhrman, M.D.
Publisher :
ISBN 13 : 9780983795223
Total Pages : 453 pages
Book Rating : 4.7/5 (952 download)

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Book Synopsis Eat For Health by : Joel Fuhrman, M.D.

Download or read book Eat For Health written by Joel Fuhrman, M.D. and published by . This book was released on 2013-01-30 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

Get a Grip

Author : Belisa Vranich
Publisher : Turner Publishing Company
ISBN 13 : 047050403X
Total Pages : 189 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Get a Grip by : Belisa Vranich

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Mindset Makeover

Author : Steven Schuster
Publisher : Vdz
ISBN 13 : 9781951385262
Total Pages : 178 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis Mindset Makeover by : Steven Schuster

Download or read book Mindset Makeover written by Steven Schuster and published by Vdz. This book was released on 2019-08-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mindset. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills, and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way. Mindset Makeover is a thought-provoking, science-backed guide which guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better. Change the one thing that will improve your life most dramatically - your mindset. -Switch from an inward mindset to a less self-centered one. -Find and fix the thoughts behind your personal ineffectiveness. -Learn the easiest and quickest form of meditation. -The counterintuitive reasons why the attacks you perceive aren't actually about you. Learn to "thrive in an unknowable future." -The surprising benefits of ditching exceptionalism. -The real reason behind your stormy emotions. -The difference between being neurotic or psychotic. -10 methods to use neuroplasticity to rewire your brain. Having a clear mind you'll find better solutions to your problems. -You'll think more creatively. -You will see opportunities where you saw only obstacles before. -You won't feel like the target of everybody's criticism anymore. -You'll have better judgment and a less self-centered worldview. -You'll get better intuition and predict events more accurately. Mindset Makeover won't help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life.

Yogalosophy

Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 298 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Yogalosophy by : Mandy Ingber

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

The Slim-Fast Body-mind-life Makeover

Author : Lauren Hutton
Publisher : ReganBooks
ISBN 13 : 9780060393359
Total Pages : 0 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Slim-Fast Body-mind-life Makeover by : Lauren Hutton

Download or read book The Slim-Fast Body-mind-life Makeover written by Lauren Hutton and published by ReganBooks. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.

Makeup Your Mind

Author :
Publisher : powerHouse Books
ISBN 13 : 9781576870990
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Makeup Your Mind by :

Download or read book Makeup Your Mind written by and published by powerHouse Books. This book was released on 2001-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makeup Your Mind deftly combines cult favorite cosmetics designer François Nars' two remarkable talents-makeup and photography, both of which he uses in this collection to stunning effect-to show women how to enhance their natural beauty. Designed by renowned graphic artist Fabien Baron to be the ultimate makeup how-to book, Makeup Your Mind is a comprehensive compilation of Before and After photographs, each containing instructional acetate overlays, covering almost every face type, complexion, eye color, and facial feature found on the runway today. Makeup Your Mind is also a revolutionary instruction manual on makeup from one of the most respected and imitated cosmetics artists in fashion today: a makeup book designed and constructed as a durable paperback companion suitable for the vanity or for the car, sliding in and out of its attractive hardcover binder as needed, containing precise instructional guides on clear plastic overlays indicating exactly what goes where, allowing you to see the finished effect for perfect results. Summarizing each chapter on "Eyes", "Lips", "Neutrals", "Shimmer", "Monochrome and Suntan", "Pastels", Color, and "Skincare" are François Nars' trademarked guidelines on the technique of applying makeup for that dazzling NARS look. Showcasing the famous NARS look are today's top models, including Karen Elson, Maggie Rizer, Naomi Campbell, Devon Aoki, Trish Goff, Erin O'Connor, Sophie Dahl, May Anderson, Ling, Aurelie, Missy Rayder, Elsa, Caroline Ribero, Eva Herzagova, and many others. Makeup Your Mind features these women and more in sixty-three stunning Before and After pictures. All of the models were shot sans makeup for the Before pictures, displaying their bare-naked faces replete with imperfections and idiosyncrasies. Their transformations in the After pictures span from natural and elegant to fun and outrageous. In superb four-color photographs and brilliant acetate instructional guides, Makeup Your Mind demonstrates how makeup can minimize flaws and maximize beauty potential for every woman.

Brain Makeover

Author : Phyllis Ginsberg
Publisher :
ISBN 13 : 9781733693943
Total Pages : 258 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Brain Makeover by : Phyllis Ginsberg

Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

Total Memory Makeover

Author : Marilu Henner
Publisher : Simon and Schuster
ISBN 13 : 1451651236
Total Pages : 247 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Total Memory Makeover by : Marilu Henner

Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2013-05-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

Make Your Mind Up

Author : Bethany Mota
Publisher : Simon and Schuster
ISBN 13 : 1501154680
Total Pages : 448 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Make Your Mind Up by : Bethany Mota

Download or read book Make Your Mind Up written by Bethany Mota and published by Simon and Schuster. This book was released on 2017-06-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tips on life, love, and everything in between; to original DIYs, recipes, and style hacks; to the incredible story of a girl next door turned Internet sensation, Make Your Mind Up is the ultimate guide to rocking your look and ruling your world—from inspirational YouTuber, designer, entrepreneur, and digital influencer, Bethany Mota. When Bethany first propped her camera on a stack of books and pressed record on her family’s handheld camera in 2009, she didn't realize her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vloggers. Since then, she has filmed countless room tours and tutorials, traveled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.

Make Your Brain Smarter

Author : Sandra Bond Chapman, Ph.D.
Publisher : Simon and Schuster
ISBN 13 : 1451665482
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman, Ph.D.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Question Your Thinking, Change the World

Author : Byron Katie
Publisher : Hay House, Inc
ISBN 13 : 1401920934
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Question Your Thinking, Change the World by : Byron Katie

Download or read book Question Your Thinking, Change the World written by Byron Katie and published by Hay House, Inc. This book was released on 2007-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A spiritual innovator for the new millennium.” —Time “Byron Katie’s Work is a great blessing for our planet.” —Eckhart Tolle Inspirational quotes to help you along your journey of self-inquiry as you navigate love and relationships; sickness and health; work and money; and much more. The profound, lighthearted wisdom embodied within is not theoretical; it is absolutely authentic. Here, she discusses the most essential issues that face us all: • Love, Sex, and Relationships • Health, Sickness, and Death • Parents and Children • Work and Money • Self-Realization Not only will this book help you with you these specific issues, but it will point you toward your own wisdom and will encourage you to question your own mind, using the 4 simple yet incredibly powerful questions of Katie’s process of self-inquiry, called The Work. 1) Is it true? 2) Can you absolutely know that it’s true? 3) How do you react when you believe that thought? 4) Who would you be without the thought? Katie is a living example of the clear, all-embracing love that is our true identity. Because she has thoroughly questioned her own mind, her words shine with the joy of understanding. “People used to ask me if I was enlightened,” she says, “and I would say, ‘I don’t know anything about that. I’m just someone who knows the difference between what hurts and what doesn’t.’ I’m someone who wants only what is. To meet as a friend each concept that arose turned out to be my freedom.

Daily Habit Makeover

Author : Zoe McKey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984203779
Total Pages : 184 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis Daily Habit Makeover by : Zoe McKey

Download or read book Daily Habit Makeover written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2018-01-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often lose focus? Convince yourself that your tasks can wait... when they can't? Can't follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won't be able to figure even where to start your task. The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done. Unlearn bad habits and build powerful, good ones. -Know the various ways to increase productivity in your life, -Easily learnable and executable solutions that will make your day more organized and focused, -Why is willpower your enemy when it comes to changes, -Two valuable philosophies to help you maintain your habit changes on a long term. Living on the right track depends on our day-to-day habits; the small everyday activities we aren't always conscious about. Daily Habit Makeover will teach you how to adopt tailor-made habits to your lifestyle. Optimize your life: become more productive and less stressed. - Acknowledge and start acting on procrastination, - Learn 5+ scientifically proven ways to increase focus, - Quick methods to rank the importance of your tasks, - Why multitasking sabotages you and what's its alternative. Control your habits, own your life. - Finish what you started - every time, - Best habits of three world leaders to enhance motivation, - 15+ signs that help you prevent procrastination, - 50 small, quickly applicable strategies to build a better life today, - The best apps and programs that help you stay productive. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don't sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can't divide his time well. Be the most productive version of yourself.

The Mindset Makeover

Author : Som Bathla
Publisher : Independently Published
ISBN 13 : 9781977009630
Total Pages : 142 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis The Mindset Makeover by : Som Bathla

Download or read book The Mindset Makeover written by Som Bathla and published by Independently Published. This book was released on 2018-01-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprogram Your Mindset for Success, Attain Clarity of Your Thoughts, Get Rid of Limiting Beliefs, Unlock Your True Strengths and Sky-Rocket Your Growth. What if you are able to always direct your thoughts and emotions towards your goals? What if you start intuitively knowing what is the next best action for you? Imagine yourself seeking bigger challenges and attracting more opportunities. Imagine feeling calm and peaceful in the face of struggle and moving graciously towards your dreams. If you think you struggle to identify your true potential, if you think life is not fair and you blame your circumstances for your misery, if you mostly feel stuck in your own thoughts and hoped always to become more resourceful, you are here for a treat now. Best-selling author Som Bathla has all the answers to turn your wishes into realities in his book "THE MINDSET MAKEOVER". THE MINDSET MAKEOVER is your Go-To-Guide to help you to understand the deeper emotions beneath the way, you think and feel. It will explain how some people are ultra-successful and most people fail only due to their mindsets. You will feel like travelling inside your mind and seeing all the obstacles curtailing your success. In THE MINDSET MAKEOVER, you'll discover: The vastness of human thinking and possibilities, even space might seem to be your next vacation point. You will be able to identify if you are fixed minded or growth minded. You will come to know if you are other's approval oriented or result oriented. How Richard Branson and KFC build their fortunes with the power of mindset. How people like Joshua Watzkin successfully shift their careers in altogher different areas, rather thrive by setting the new records. Scientific research based evidence to establish that you can change your mindset regardless of your age or any other factor. How one simple sleeping and waking routine can help you gain clarity about your life in few weeks? How you can start reprogramming your brain and develop growth mindset by developing some simple habits followed by Billionaires. You will get the scientific tools and resources to do assessment of your strengths and identify your Eulerian Destiny (Your Unique Strengths) How Gratitude practice sets your brain to stay away from all negativity and rather attracts more opportunities in your life. You would be surprised to know the scientific research on how laughter and dancing accelerate the development of brain and improve your intuition to attract the next best possibility for you. THE MINDSET MAKEOVER is for ANYONE and EVERYONE. Whether you are a student, knowledge work, professional, entrepreneur or stay-at-home-parent, you need to become an A player in the Mindset Game. The neuroscience based research and the proven ways suggested in this book will help you to gain Mindset Mastery. So what are you waiting for? Grab your copy of THE MINDSET MAKEOVER today to Transform Your Mindset into Success Magnet, Control Thoughts and Emotions, Unleash Your True Potential, Become Unstoppable and Achieve Your Goals Faster. Start by clicking the BUY NOW button on the top of this page

A Changed Mind

Author : David Bayer
Publisher : Simon and Schuster
ISBN 13 : 1642939870
Total Pages : 227 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis A Changed Mind by : David Bayer

Download or read book A Changed Mind written by David Bayer and published by Simon and Schuster. This book was released on 2023-09-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.” Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life. A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life. Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.

The Happiness Makeover

Author : M.J. Ryan
Publisher : Mango Media Inc.
ISBN 13 : 1609258398
Total Pages : 191 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Happiness Makeover by : M.J. Ryan

Download or read book The Happiness Makeover written by M.J. Ryan and published by Mango Media Inc.. This book was released on 2014-10-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Change Your Outlook on Life From one of the Creators of the New York Times bestselling Random Acts of Kindness series, M.J. Ryan teaches you the power of positive thinking. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s Happiness Makeover shows you how to transform your mindset so that you can face any difficult challenge thrown your way. We all want the things that we are sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just not really happy person we always were. Do things have to be that way? Absolutely not. Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges but who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover gives you a plan that can help you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters • Rewire your brain to experience joy • Learn to think optimistically If you enjoyed transformative journeys like A Year of Positive Thinking, The Happiness Equation, or Hardwiring Happiness, then you’ll love The Happiness Makeover.