The Millionaire Workout

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Author :
Publisher : The Millionaire Workout
ISBN 13 : 9780979418709
Total Pages : 291 pages
Book Rating : 4.4/5 (187 download)

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Book Synopsis The Millionaire Workout by : Ryan Lee

Download or read book The Millionaire Workout written by Ryan Lee and published by The Millionaire Workout. This book was released on 2007-10-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new approach to self-improvement that will teach you the exact, step by step strategies on how to live the life of your dreams.

The Miracle Morning (Updated and Expanded Edition)

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Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Money Gym

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Publisher : Learn Marketing Press
ISBN 13 : 9780954568184
Total Pages : 232 pages
Book Rating : 4.5/5 (681 download)

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Book Synopsis Money Gym by : Nicola Cairncross

Download or read book Money Gym written by Nicola Cairncross and published by Learn Marketing Press. This book was released on 2005 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can learn the tricks and techniques the rich use to get richer--and this book reveals all. Packed with 90 action-packed lessons readers will develop greater financial intelligence and be well on the road to financial freedom in no time.

The Million Dollar Body Method

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Publisher :
ISBN 13 : 9781736370209
Total Pages : pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis The Million Dollar Body Method by : Nate Palmer

Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.

Millionaire Success Habits

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Author :
Publisher :
ISBN 13 : 9780463403518
Total Pages : pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Millionaire Success Habits by : Wealthy Anonymous

Download or read book Millionaire Success Habits written by Wealthy Anonymous and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Will it be possible for you to make a million dollars this year? If you've never been extraordinary, you're about to be!The wealthy anonymous have decided and gone ahead and finally uncovered the most effective habits that helped them to reach the success heights they currently enjoy. Each day and each activity will brings you closer to your life's goals. Leading from experience and as well as experiences of every wealthy person they know, they have complied the habits you need to get achieve the life of abundance. Some call them the success secrets. Apparently, the habits you keep have a say on your outcome. The most common causes of failure are there in your habits. This book will help you to stop procrastinating and to take charge of your life. Adopt the habit of using the simple principle of this book and you win.Please note: this book is not an informational or educational book. It is a relapse prevention practice workbook. Ideally you are to write in it, but because it is in e-book format, you may not write in it.This book was only available in physical book format because of how it is designed. We have now made it available in e-book format because of the many requests from friends in recovery. The ideal is to use the physical book so that you will be able to write in it.From now on, you will no longer talk about the millionaire next door, the millionaire elsewhere or the millionaire real estate agent that you see on social media. You will know the millionaire success habits by heart because you live them. This is not one of those regular success books, but a book of success principles. More than success through a positive mental attitude, this is success through habits. These are the habits of highly effective people. You can achieve anything you want! The process will help you to practice these millionaire success practice, proven habits.Millionaire Success Habits is a workbook that will get you into the millionaire fast lane. You will develop the millionaire mind and through experience, you will become the millionaire teacher who teaches oneself. This is the ultimate successful business plan. It is from the inside out. If you are looking for peak performance or effective high performance habits, welcome to the successful managers handbook. You will self-manage and achieve the success you want.Millionaire Success Habits: Your 90 Day Financial Fitness Workbook has no "make easy money" tactics, but you will walk the path of creating your own opportunities. Use it as a freedom planner and it will be the best day planner you have ever used. It will be your personal organizer for happiness which will guide you through high productivity and financial abundance. Now is the right time to create the life you have always wanted.You already know that your daily habits determine if you will be rich or poor, abundant or lacking. Financial abundance and success are no longer a secret known only by the select few in our societies. No matter whom you are or where you live, Millionaire Success Habits: Your 90 Day Financial Fitness Workbook will take you from whom and where you are to who and where you want to be. You will not find any notes in here. This is not a novel, financial book or note book, it is a personal workbook. You will only find spaces to create your wealth.Millionaire Success Habits compels you to:Start your mornings with gratitudeSet daily goals and strategiesReach goals that you previously thought were impossibleCorrectly set goals and guarantee their attainmentCreate happiness and satisfaction in every area of your lifeGet everything you want and...

Living with a SEAL

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Author :
Publisher : Center Street
ISBN 13 : 1455534692
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Living with a SEAL by : Jesse Itzler

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Millionaire Success Habits

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983835179
Total Pages : 306 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Millionaire Success Habits by : Wealthy Anonymous

Download or read book Millionaire Success Habits written by Wealthy Anonymous and published by Createspace Independent Publishing Platform. This book was released on 2018-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you decided to become the extra-ordinary you? Millionaire Success Habits: Your Fourth 90 Day Financial Fitness Workbook is where the wealthy anonymous have uncovered their most effective habits that helped them to attain the success heights they currently enjoy. Anchoring from their experience as well as the practices of the wealthy that they know, they have complied the routines you need to get your desired outcome. Your habits have a say on your results. The habits in this book if used will change your life for the good and for the long run if continually practiced. Adopt the pattern of using the simple principle of this book and you win. Millionaire Success Habits is a workbook that you can use as a personal goals vehicle designed to specifically take you from where you are in life, to where you want to be by using an easy strategy known as "Your Millionaire Success Practice" daily routine. Millionaire Success Habits: Your 90 Day Financial Fitness Workbook does not believe in the magic bullet nor does it use any "get rich quick" tactics. You will walk the path of creating your own opportunities and becoming the person you want to be. No matter what your goals are, this book will help you to achieve them. Now is the right time to create the life you have always wanted. Millionaire Success Habits compels you to adapt a new personal culture that may just separate you from everyone else around you. You will now become more focused and your mornings will be different. Millionaire Success Habits compels you to: * Start your days with thankfulness * Set daily goals and achieve them * Reach all your goals with happiness * Correctly set goals based on your values * Create happiness and satisfaction in all areas of your life * Acquire everything you want and never have to settle If life is really how you make it, how will you make yours?

Millionaire Success Habits

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983835155
Total Pages : 288 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Millionaire Success Habits by : Wealthy Anonymous

Download or read book Millionaire Success Habits written by Wealthy Anonymous and published by Createspace Independent Publishing Platform. This book was released on 2018-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will it be possible for you to achieve all your goals this year? Will you make a million dollars this year? You're about to become extra ordinary! The wealthy anonymous have revealed the most effective habits that helped them to reach the success heights they currently enjoy. Millionaire Success Habits enables you to use the missing link between your potential and your power. Leading from experience as well as experiences of every wealthy person they know, they have complied the habits you need to get achieve the life of abundance. Have you ever wondered why some people seem to get rich easily while others continue to struggle despite hard working? Apparently, the habits you keep have a say on your outcome. The habits in this book if used will change your life for the good and for the long run if continually practiced. Adopt the habit of using the simple principle of this book and you win. You study hard on marketing, stocks, real estate, and sales, but if your strategy is sabotaging your vision of success, you can work all you want and not be able to achieve any financial fitness. Yes, to become successful, you must be clear about your goals, however, clarity isn't enough. You have got to put into practice a workable and winning strategy. This book is a simple "fill-in-the-blank-space" work through program. The process will help you to practice these millionaire success practice proven habits that will help you to achieve your desired outcome. If you are not as financially successful as you want to be, before you try to start working extra hours, look at your habits. A change in the manner you start your day, progress and end it is often the secret to your success. Millionaire Success Habits is a workbook that you can use as a personal goals program designed to specifically take you from where you are in life, to where you want to be, by using an easy question and answer strategy known as "Your Millionaire Success Practice" daily routine. Your financial success blueprint has a lot to say about your financial success. Change your habits, change your life. Millionaire Success Habits: Your 90 Day Financial Fitness Workbook offers no "easy money" tactics, but you will walk the path of generating your own opportunities and making money. Whether your goal is ten dollars, a million dollars, or over a trillion dollars, this book will help you to achieve your goals. Now is the right time to create the life you have always wanted. We all have our daily routines, and if your routines are not pushing you forward toward your goals, chances are you are self-sabotaging. Financial abundance and success are no longer a secret known only by the select few in our societies. No matter whom you are or where you live, Millionaire Success Habits: Your 90 Day Financial Fitness Workbook will take you from whom and where you are to who and where you want to be. None but you can stop you from achieving your personal goals and becoming who you want to be. You will not find any notes in here. This is not a novel, financial book or note book, but a workbook. You will only find the space to create your wealth. Millionaire Success Habits compels you to: * Start your mornings with appreciation * Set daily goals and effective strategies * Correctly set goals and ensure their realization * Create happiness and gratification in every area of your life * Produce everything you want and never have to settle for less Rich people believe that they are the masters of their own destiny; poor people believe that life just happens to them. Which one will you be today? Use Millionaire Success Habits: Your 90 Day Financial Fitness Workbook, and grow rich!

This Is Why You're Fat (And How to Get Thin Forever)

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446571970
Total Pages : 320 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

The School of Greatness

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Author :
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Millionaire Success Habits

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983835162
Total Pages : 288 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Millionaire Success Habits by : Wealthy Anonymous

Download or read book Millionaire Success Habits written by Wealthy Anonymous and published by Createspace Independent Publishing Platform. This book was released on 2018-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will this be an extra-ordinary year for you? Millionaire Success Habits opens the door to practical strategies that will lead anyone to success. The ordinary person will now become an extra-ordinary person, achieving extra-ordinary results. The wealthy anonymous through this book uncover the most effective habits that helped them to reach the success heights they currently enjoy. Leading from experience as well as practices of every wealthy person they know, they have complied the habits you need to get achieve the life of wealth. Listen and use this advice and you will win. The habits you keep have a say on your outcome. The practices in this book if used will change your life for the good and for the long run if continually practiced. Adopt the habit of using the simple principle of this book and you win. Millionaire Success Habits is a vehicle for you to financial and other greater abundance. It will take you from where you are in life, to where you want to be by using an easy fill in the gap strategy known as "Your Millionaire Success Practice" daily routine. Millionaire Success Habits compels you to: * Change your income level * Stop using strategies that don't work for you * To become financially independent and happy at the same time. * One day at a time adapt new habits that lead you to success. * How to start your day with success over stress. * Become wealthy as a result of your input, strategies and habits. If they can do it, you can do it too. This book is part of the Millionaire Success Habits sequential and they are:* Millionaire Success Habits: Your 90 Day Financial Fitness Workbook* Millionaire Success Habits: Your Second 90 Day Financial Fitness Workbook* Millionaire Success Habits: Your Third 90 Day Financial Fitness Workbook* Millionaire Success Habits: Your Fourth 90 Day Financial Fitness Workbook

Man 2.0 Engineering the Alpha

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Author :
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

The Next Millionaire Next Door

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493035363
Total Pages : 272 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Next Millionaire Next Door by : Thomas J. Stanley, Ph.D.

Download or read book The Next Millionaire Next Door written by Thomas J. Stanley, Ph.D. and published by Rowman & Littlefield. This book was released on 2018-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the millionaire next door still out there today? The latest research from Dr. Thomas J. Stanley and his daughter, Dr. Sarah Stanley Fallaw, confirms that, yes, the millionaire next door is alive and well. And he’s achieving his financial objectives much the same way he always has: by living below his means, being a contrarian in a maelstrom of hyper-consumption, and being disciplined in reaching his financial goals. The book examines wealth in America 20 years after Dr. Stanley’s groundbreaking work on self-made affluence. While a new generation of household financial managers are being inundated with the proliferation financial advice, The Next Millionaire Next Door provides readers with an analysis of what it takes to achieve wealth with data-based conclusions and evidence from those who have built wealth on their own over the last two decades. In this current work, the authors detail how specific decisions, behaviors, and characteristics align with the discipline of wealth building, covering areas such as consumption, budgeting, careers, investing, and financial management in general. Through case studies, survey research, and a careful examination of quantitative studies of wealth, the authors illustrate what it takes to achieve financial success today, regardless of market conditions or rising costs.

The Net Worth Workout

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Author :
Publisher : Amacom Books
ISBN 13 : 9780814474747
Total Pages : 244 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis The Net Worth Workout by : Susan Feitelberg

Download or read book The Net Worth Workout written by Susan Feitelberg and published by Amacom Books. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines goals and strategies aimed at helping readers develop the necessary discipline and mindset to build financial wealth, improve investments, and correct self-defeating habits.

Become Your Own Matchmaker

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416597743
Total Pages : 263 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Become Your Own Matchmaker by : Patti Stanger

Download or read book Become Your Own Matchmaker written by Patti Stanger and published by Simon and Schuster. This book was released on 2009-01-13 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the hit show The Millionaire Matchmaker Patti Stanger offers a no-holds-barred, take-no-prisoners guide to finding Mr. Right—in just one year! Patti Stanger created an overnight Bravo sensation as the star of her own reality series The Millionaire Matchmaker. As a matchmaker, she has been in the enviable position of having men all over the country open up and reveal what made them want to settle down—and what sent them running. To every single woman sitting home alone wondering, “Where are all the good men, and why isn’t a gorgeous one standing shirtless in my kitchen mixing me up a pomegranate mojito?” she says, “I hate to tell you this girlfriend, but it’s your own fault.” But don’t worry, with her straightforward attitude, Patti doles out her best tried-and-true advice to help women of all ages get out of their own way and get hitched. Using her infectious confidence and bravado, Patti promises that if you follow her advice and commit to her program, you’ll have found Mr. Perfect in less than a year.

Brain Workout

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Author :
Publisher : iUniverse
ISBN 13 : 0595300928
Total Pages : 274 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Brain Workout by : Arthur Winter MD

Download or read book Brain Workout written by Arthur Winter MD and published by iUniverse. This book was released on 2003-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

Dynamic Dumbbell Training

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263109
Total Pages : 276 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Dynamic Dumbbell Training by : Paul Collins

Download or read book Dynamic Dumbbell Training written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.