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Author : Julian M. Whitaker
Publisher : Avery
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.E/5 ( download)
Download or read book The Memory Solution written by Julian M. Whitaker and published by Avery. This book was released on 1999 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Julian Whitaker's 10-step program to optimize your memory and brain function.
Author : Alexander Loyd
Publisher : Grand Central Publishing
ISBN 13 : 1538764431
Total Pages : 320 pages
Book Rating : 4.5/5 (387 download)
Download or read book The Memory Code written by Alexander Loyd and published by Grand Central Publishing. This book was released on 2019-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Author : Julian Whitaker
Publisher :
ISBN 13 : 9780756776633
Total Pages : 278 pages
Book Rating : 4.7/5 (766 download)
Download or read book The Memory Solution written by Julian Whitaker and published by . This book was released on 1999-03-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience occasional slips or lapses in memory, don't despair. Most cases of early memory loss are the result of environmental factors & lifestyle choices; such memory loss is actually reversible. Whitaker presents basic info. on common mental changes that occur with the passage of years. He puts to rest some of the myths about aging, memory, & intelligence, & discusses major risk factors that contribute to memory loss & brain drain.Ó Whitaker then presents his 10-step program to sharpen memory & mental edge, using vitamins, minerals, herbs, natural hormones, & smartÓ drugs, coupled with proper nutrition, exercise, & sleep. He concludes with a summary on how to build your own brain-boosting program. Illustrated.
Author : Bill E. Beckwith
Publisher : Argentum Press
ISBN 13 : 9780974837918
Total Pages : 194 pages
Book Rating : 4.8/5 (379 download)
Download or read book Managing Your Memory written by Bill E. Beckwith and published by Argentum Press. This book was released on 2005-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author : Steven Masley
Publisher : Knopf
ISBN 13 : 1524732389
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053866
Total Pages : 279 pages
Book Rating : 4.7/5 (57 download)
Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Author : Alex Loyd
Publisher : Yellow Kite
ISBN 13 : 9781473697850
Total Pages : 320 pages
Book Rating : 4.6/5 (978 download)
Download or read book The Memory Code written by Alex Loyd and published by Yellow Kite. This book was released on 2019-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories? Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years. When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.
Author : Rowan Coleman
Publisher : Random House
ISBN 13 : 1448175127
Total Pages : 388 pages
Book Rating : 4.4/5 (481 download)
Download or read book The Memory Book written by Rowan Coleman and published by Random House. This book was released on 2014-01-30 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: When time is running out, every moment is precious... From the bestselling author The Summer of Impossible Things as featured in the ITV Zoe Ball Bookclub What would happen if your memory started to fade? When Claire writes her Memory Book, she knows it will soon be all her daughter and husband will have left of her. But how can she hold onto her past when her future is slipping through her fingers...? A Sunday Times bestseller and Richard & Judy Bookclub pick, The Memory Book is a beautiful novel of mothers and daughters, and what we will do for love. Over 300 5* reader reviews for this emotional uplifting novel: ‘It completely blew me away’ ‘One of the most strikingly beautiful stories I have ever had the pleasure of reading’ ‘So beautifully written, you can’t put it down!’ ‘Memorable and enriching’ ‘A book I will remember forever’ ‘Moving and quite simply stunning’
Author : Dean Sherzai
Publisher : HarperCollins
ISBN 13 : 0062666495
Total Pages : 368 pages
Book Rating : 4.0/5 (626 download)
Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
Author : Steven Masley, M.D.
Publisher : Vintage
ISBN 13 : 0525433244
Total Pages : 386 pages
Book Rating : 4.5/5 (254 download)
Download or read book The Better Brain Solution written by Steven Masley, M.D. and published by Vintage. This book was released on 2018-12-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Author : Scott Hagwood
Publisher : Simon and Schuster
ISBN 13 : 0743272684
Total Pages : 226 pages
Book Rating : 4.7/5 (432 download)
Download or read book Memory Power written by Scott Hagwood and published by Simon and Schuster. This book was released on 2007-01-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting and innovative plan for developing a great memory, from america's four-time national Memory Champion.
Author : Frank Knoll
Publisher :
ISBN 13 : 9781548199524
Total Pages : 58 pages
Book Rating : 4.1/5 (995 download)
Download or read book Muscle Memory written by Frank Knoll and published by . This book was released on 2017-06-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to increase your Muscle Memory And You're About to Learn How to Use Memory Strategies to Learn Faster, Be More Productive and Achieve More Success. These are easy to follow tips and practical information to apply to your life. Most people never tap into 10% of their potential for memory. In this book, you're about to learn: How to improve your memory so you can easily understand how it will benefit your life. Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done? In Muscle Memory, you'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you'll find all the tools, strategies and techniques you need to improve your memory. Below is a taste of what you will garner from this book: A history of memory and why we lose it at times in our life. How to Improve Memory. Brain training in a practical manner. Mindfulness and the importance of meditation in memory. Brain boosting foods. Training the short term and long term memory.
Author : Sandra Irene Thomsons
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (933 download)
Download or read book The Reliability of Memory; a Solution to a Philosophical Problem written by Sandra Irene Thomsons and published by . This book was released on 1972 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edie Summers
Publisher : Lulu.com
ISBN 13 : 0997273801
Total Pages : 466 pages
Book Rating : 4.9/5 (972 download)
Download or read book The Memory of Health written by Edie Summers and published by Lulu.com. This book was released on 2016-02-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your journey to well-being? Do you suffer from health issues or a chronic condition? Do you have M.E., CFS, or chronic fatigue? Is stress affecting your well-being? Do you have chronic fatigue or a chronic condition? Are you are seeking answers? If you have chronic fatigue for any reason (M.E., CFS, burnout, another chronic condition, on-going stress, trauma, etc.) check this book out! "The Memory of Health" is a memoir and a guide to living well. It is also a comprehensive resource on chronic fatigue, possible solutions, and on how self-care and lifestyle medicine may help you. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. #cfs #chronicfatigue #chronicillness #booksonhealth #M.E. #booksonfatigue #booksonchronicfatigue #howtogetmoreenergy #adrenalinsufficiency #burnout #trauma #energy #moreenergy #theoriesofcfs #theoriesofchronicfatigue #howtoimprovenenergylevels
Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author : John S. Rickard
Publisher : Duke University Press
ISBN 13 : 9780822321705
Total Pages : 258 pages
Book Rating : 4.3/5 (217 download)
Download or read book Joyce's Book of Memory written by John S. Rickard and published by Duke University Press. This book was released on 1999-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDiscusses Ulysses arguing that through the operation of memory, it mimics the working of the human mind and achieves its status as one of the most intellectual achievements of the 20th century./div
